🌎 [English Subtitles Available]
Effects of Lack of Enough Sleep on our body
Content in this video
00:00 - Intro
00:42 - Importance of Sleep
01:01 - What happens in our body while we are asleep?
02:17 - Risks of lack of enough sleep
05:54 - How many hours of sleep do we need a day?
06:37 - Differences between daytime and nighttime sleep
07:31 - Sleep Quality
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We, humans, need to sleep but most of us fail to prioritize it. So, I would like to explain what will happen if we don't get enough sleep.
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#health #education #drbeast #drbeastmyanmar #fitness #diet #healthy #sleep #sleeping #insomnia #insomniac #insomniarelief
* Photo and Video Footages from Pixabay*
* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. Each and every content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor or health professional *
17 июл 2024
