Intense 10 Minute PLANK WORKOUT! (Follow Along)

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Instagram: @richard_duchon
All plank variations 30 seconds each:
1 shoulder taps
2 spider plank
3 hill climbers
4 superman plank
5 plank jumping jacks
6 toe taps
7 plank get ups
8 plank jumps in & out
9 plank wipers
10 rest
11 star plank
12 plank pike walks
13 hill climber leg lift
14 single arm plank left
15 single arm plank right
16 plank side steps
17 side to side plank
18 cross body knee tuck
19 plank hold
20 plank push-ups
Online coaching: richard-duchon.com
My Instagram: / richard_duchon
Gymshark shop link: gym.sh/Shop-Richard-Duchon
Supplements link: www.innosupps.com (code DUCHON for 20% off)

Опубликовано:

29 июн 2024

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Комментарии : 324

@christianamikelopoulou7367 3 года назад

The hardest ten minutes ever! I do this workout every morning Thank you!

@richard_duchon 3 года назад

Great to hear! :)

@jurubatubaze 3 года назад

Agree with Christiana, hardest ten minutes ever!! I just started doing this workout before breakfast..., but I still get some pauses during the exercises...Its pump my energy throughout the day!!! Incredible combination steps. Greetings from Brazil.

@SaurabhSharma-pz9my 3 года назад

If you think it's hardest just try abnormal being HIIT no bs 3

@jamesmoore9331 3 года назад

I’m a 54 plasterer & I do these exercises every day after work . hard work but you will feel & notice all your hard work 👍🏼

@soniafrancisco2433 3 года назад

Man I love this workout so much, I've been doing that regularly since the first lockdown, thank you very much! I'd love another one like that! Love from Ireland x

@laz1946 3 года назад

Wow I've followed this routine around 8 times already and I appreciate it more each time! It's the best plank routine I've ever seen! Thanks!

@robrichmond4213 4 года назад

Love the vid Rich!!!! Great cam footage/ content!!! Much love and support bro!!! 💪🏻💪🏻❤️😁

@kiingcon 3 года назад

Felt the burn on this one 👏🏽...I can definitely add some of these exercises to my workout videos!

@m.d.7018 4 года назад

Thank you for the exercise examples, it's a great inspiration for me.!

@goldmx1229 3 года назад

Oh man im 47 and I had been doing exercises all my life, At First I thought gonna be something stupid, I started And I almost complete 6 min, Amazing routine.

@hermanngoebel 4 года назад

Thank you for doing a follow along. Thank you for the choice of exercices and thank you for the choice of un-stressful music that catches the mind and all of a sudden the job is done ! U the best !

@richard_duchon 4 года назад

Appreciate that!

@Lee_Xian- 4 года назад

Nice video bro I've learned new exercises from you.. I'm gonna try this home workout you're such a fitspiration man.. keep inspiring..

@JIMuser-vh3Zxx 4 года назад

Just tried all of those and I love abs so this workout was just brilliant as total body weight routine and loved it immensely...thank you so much for putting this fab clip up . You a gent indeed !!

@Justbcus 3 года назад

I incorporate this into my workouts a few days a week ! Love it thank you:)

@MichaelBrown-be7vn 4 года назад

Awesome set started yesterday... it's going to be my daily go to... thanks so much!

@horalesupervato1 4 года назад

This is awesome, I’m feelin the stretch on my muscles while doing these moves

@laz1946 3 года назад

Definitely the best plank workout! Really tough but rewarding! Thanks!

@adeolumicheal4062 4 года назад

So much love for this video I think I rested about 7times before I could finish soon I'll be really good at it

@desmondseeto4293 4 года назад

Muscle blaster! Constructive suggestion - insert a 5 second period so followers can see the next exercise and prep for transition; or insert a 5-sec countdown to the exercise so we can prep for transition.

@David-su2oi 3 года назад

Nah, we can preview it if we want, we can pick it up fast if we're committed.

@Martialxhaki 3 года назад

That’s why there’s the 30 second countdown, no?

@joseadrianobaltieri4773 3 года назад

Totally agree with you !

@kapach1000 4 года назад

Talk about a serious core and arm workout 🤕. Loved it

@SUNILGOYALPOWERMAN 3 года назад

WOW!! Smooth and easy to follow. Only obstacle is rest require .

@Bmore_Eastside_Raised 3 года назад

Just did this routine 2 times and I'm dripping sweat everywhere

@davidha7096 4 года назад

Awesome workout! Thanks for posting.

@marcomaciel4041 4 года назад

Awesome Richard 👏👏💪💪

@PietroMungiguerra 4 года назад

Always the best, congratulations on the shoes.

@pinkcupcakes91 4 года назад

I usually don't comment but I was WAITING for the follow-alongs from you specifically haha. THANK YOU!

@alinkaaosman1052 3 года назад

Dışa elde code

@CrossCrazeeFitness 4 года назад

I love all the different ideas with planks 👍🏼😊

@RamssesPharaoh 4 года назад

Grateful you posted this. Especially as a follow along video. Added to weekly routine. Thank you.

@richard_duchon 4 года назад

Anytime!

@lealmelisa 2 года назад

Amazing workout! Thank you.

@Humansabroad 3 года назад

FML 🤦‍♀️ great lunch time works out 💪🏻 Thank you and happy Friday 🙏🏻

@xyz-mt4lw 3 года назад

You are real example of walk the talk! Respect from India 🙏🙏🙏

@MrManolo34 4 года назад

Great to do it everyday 💪🏾

@jamesk8s1 3 года назад

THIS IS MY FAVORITE AB/CORE THE BEST!!!

@popeyeschknisfknawsum 6 месяцев назад

Whenever I come back to this Masterpiece of a workout, I renew my thumbs up 😎👍

@johnjensen8746 4 года назад

Great versions of the plank. They´ve been added to my weekly ab workout.

@Gencherc 2 года назад

Add that to the daily ab wkrkout

@petemayes1940 3 года назад

Well done for this ...brilliant

@goodafternoonimtomtucker380 2 года назад

Whoaaa dude the longest 10 minutes of my life 😂 so worth it though, really good workout man!

@natashadass2379 4 года назад

Love your workouts

@laz1946 3 года назад

Wow! Best plank experience ever! Thanks!

@Fun_Media-New 4 месяца назад

Thank you very much. The best workout for me

@camony5890 Год назад

I have never been this happy to need a break at that 4 min !!! Oh my!! This is tough.

@jayblack8547 Год назад

Solid session. Thanks

@mariostekic 3 года назад

Great exercises 👌 I will try it 💪 Saved the video 😎

@silkeschiller6165 3 года назад

Please more of these, only Workout, no stop 👌

@ryanranger8421 3 года назад

Was very helpful Richard...Thanks for working out together buddy

@sujanghimire2799 3 года назад

Great and effective. Just completed with much sweat dropping at floor

@EliteHapkido Год назад

Superb routine. It's replaced my 5 min planks, 300 leg raises, reclined sit ups. This is awesome.

@Tricolorchin 4 года назад

Show de bola! Treinamento variado e completo!

@mauricegranger3788 3 года назад

Great routine!

@henrymezam 4 года назад

This workout is great, but please Richard give me some rest between the rest! Thanks for your vids and effort!

@AhmedOmar-ff3rm 4 года назад

Man I'm outta breath😥.. you really killing it and by the way from where do u get this beats 😁

@jcfit6116 4 года назад

I really love workout ❤️ i try this one

@helena87b 2 года назад

A superb plank workout!

@aquaenceladus3707 4 года назад

Muscle painer 😂😂😂 love it, did couple times already !

@mohitbansal1057 4 года назад

Please upload more and more WORKOUT of this type👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻👌🏻

@yorgoskokkas4989 3 года назад

Beast workout!

@gunterdewitte5064 4 года назад

Howly cow. Just did this follow allong, so hard but so good 👌

@Tourach74 7 месяцев назад

I love this routine. Perfect to start the day without being late for work. Any quick stretch exercises you can recommend afterwards?

@marinogilmore955 3 года назад

Someone show me how to plank a few years ago didn't know that there was so many different versions of them thanks bro for an awesome video 💲⚡💲

@nayanxmnncmpunk9659 2 года назад

Amazing Workout

@genius6696 3 года назад

This is a great workout....i had to take about 8 rest in total but am gonna push it that way very soon am gonna be able to do it straight like you

@bruxtonfitness9880 4 года назад

Imma gon try 5mins of this ...Great work!!

@Gencherc 2 года назад

I did 6 minutes

@michaelagianci9847 3 года назад

Feel like I got beaten up after finishing this lmao

@tonicoscia5283 3 года назад

Bravo richard

@MrHappoo1708 4 года назад

And the shoulders goes boom!

@elias818 4 года назад

aye, new shoes are shining

@sidartagaotama1850 2 года назад

this guy is a insane monster!

@abrahamesquivel2069 3 года назад

Great! I felt Like dying more than three times. I was about to complete it without pauses, but the plank pushups were insane, last 10 seconds I could not lift myself. Just Holded the plank.