Intense 5 Minute Resistance Band Ab Workout

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Official Anabolic Aliens video of the Intense 5 Minute Resistance Band Ab Workout.
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Give this intense 5 minute resistance band ab workout a try! You get a killer workout that hits the entire abs in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to resistance bands. You'll be feeling it the next day due to how effective the routine is. Build and define those abs!!
Crunches - 0:53
Alt. Side Crunches - 1:53
Alt. Knee In Crunch - 2:53
High Side Bends - 3:53
Torso Twists - 4:53
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
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Опубликовано:

30 сен 2024

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Комментарии : 164

@AnabolicAliens 6 лет назад

Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop Download My Workout App Exerprise FREE - bit.ly/2LZuNdy Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens

@TEXANKIDBABY 5 лет назад

Workout ur abs everyday or twice or three times a week?!

@hawksalman1562 3 года назад

I watched your video daily

@AnabolicAliens 6 лет назад

Hit the entire abs and obliques with just a resistance band in 5 minutes! :D

@shalomagape5457 6 лет назад

Anabolic Aliens first one :)

@tiffanysullivan5021 6 лет назад

I got a sweatshirt :)

@AnabolicAliens 6 лет назад

awesome Shalom!

@AnabolicAliens 6 лет назад

thank you for your support Tiffany!

@siamrog8285 6 лет назад

great vid. Love the ab routine and with all out having to lay on the floor! I just need to find a place to anchor my bands to do this. I don't trust doors. Question? If I do this routine daily for 2 weeks, how many inches you think i can lose off my gut?

@JDxxxxxx 4 года назад

Pro tip - use 2 resistance bands so u don’t have to transition lol

@ExodusX13 4 года назад

I bought a new set of bands to do these. So always have 2 anchors and bands ready.

@debrajchakraborty5156 6 лет назад

You are the best... I cannot effort gym... So I workout at home with resistance band... And follow your videos.. That's really effective... Lots of love from india😘😘😘

@AnabolicAliens 6 лет назад

we're happy we can help Debraj, keep up your hard work man!

@hellomotto339 5 лет назад

It’s afford not effort. Much love from America!

@nickm4627 5 лет назад

It is simple but it dose work . If you keep doing it, the result is amazing. You can do it anytime you want and it is very affordable. Thanks for the video and it changed my body .

@lloydjoseph4370 5 лет назад

Nice

@billygetro3401 6 лет назад

all I can think about now is how excited I am for your workout app to come out

@tareemcutler9257 6 лет назад

bro im hyped for it

@PatrikHD 6 лет назад

Tareem Cutler me too

@AnabolicAliens 6 лет назад

beyond pumped to hear so many of you getting excited for our workout app coming out, we promise you it'll be even more incredible than you're expecting!

@cathbuck3077 5 лет назад

A love the thumbnail. Looks like he's skipping with the band!

@stephenasunnamedsource2943 4 года назад

Im subbed. 5 minutes and a full sweat thanks.

@jaymacierowski6533 2 года назад

All of the resistance band workouts helped me fully recover from a ruptured disc in 6 weeks.

@JamesBondsNaKhabPhom 10 месяцев назад

Love you Bro, you're amazing ❤

@S3xiiRedd 5 лет назад

This helped me out a lot. I’m new to using resistance bands but trying to not be so hard on my back since I injured it.

@CStayNZ 4 года назад

Making my plan to shred during pandemic a lot easier. Thanks man. I’ve subbed

@astro_fleas2164 6 лет назад

Hey Man!! Ive been watching your video's for a while, and I absolutely love them!! *Can you make a video on getting good/straight/better posture* Thanks in advance

@AnabolicAliens 6 лет назад

thank you for your support, we're glad you love our videos! .. a video on exercises to improve posture is on our to-do list!

@astro_fleas2164 6 лет назад

Anabolic Aliens Thanks man!!!!

@Fitand50Formula 6 лет назад

Great little workout!!

@AnabolicAliens 6 лет назад

most definitely!

@Ayush-cc4ye 6 лет назад

Can a pair of dumbbells be used instead of resistance band? Want a NEW dumbbell abs workout

@AnabolicAliens 6 лет назад

you may be able to simulate these movements with a dumbbell but unfortunately you will not get the same resistance .. we will make a note another dumbbell ab workout is requested!

@user-sd3ry6sd2t 4 года назад

“keep breathing guys” yes, thats a good idea

@alloverdaplace2043 4 года назад

Easier said then done

@chaomao829 6 лет назад

Make video on intense 5 minute resistance band workout #2 pls pls pls pls😄

@goodchristianboy7053 5 лет назад

I could not feel any pressure on my and, I tried so many positions and I bent my spine but I don't think It worked

@sakosd9759 4 года назад

Good Christian Boy same

@tiffanysullivan5021 6 лет назад

can't wait to try this tonight

@shelbistatzi4768 6 лет назад

same!

@AnabolicAliens 6 лет назад

how'd it go ladies?!

@kadenduncan1561 4 года назад

Anabolic Aliens awful, we all died

@fahimcan12345 15 дней назад

Appreciate the workout routine! Definitely starting to use these videos! Anyone know what music is playing during the workout?

@thehonestguy5782 3 года назад

Your 5 min exercise helped me burn 225 calories

@revelationsproduction1132 3 года назад

I feel stronger in just 6mins. Thank you!

@collinpillow9858 2 года назад

This is amazing! Quick question though...? You said at the end to do 2 to 3 reps for beginners. Are you saying to repeat the exercise after you get through it or is meant to be done only once? Thank you!

@brjgtm2011 6 лет назад

Can i burn stomach fat with these workout ?

@woodman4082 4 года назад

Love the enthusiasm

@61rkrs 2 года назад

I really like the your workouts i just want to know which groups should i do together. If i work out abs which other muscles should iWork out on the same day. If you can help me with that I would really appreciate it thanks

@rccravers8059 2 года назад

I have a question Can I do weights and bands in the same day Say I do weights around 11 for chest Then do bands for chest in the late afternoon Is it too much ?

@midknight3350 2 года назад

I think next Ab day at the gym, I'll do this first before moving to my main workout

@johnla1761 4 года назад

if we are doing 3-4 sets of this exercise, how much rest should we take in between? Thanks for sharing this awesome abs workout!

@augustineaugustz116 4 года назад

3 minutes

@clipse39 4 года назад

CARONNAAVIRUS

@SkullyOSkully 6 лет назад

what kind of resistance bands do you recommend

@SavageShaunak 3 года назад

buy a set of 11. You will get them in all weights that way. Also, it's ridiculously cheap

@mariocaines2848 4 года назад

BLESSINGS AND THANKS BRO 1LOVE!!!

@ByronFreeman 4 года назад

Just downloaded the app and I love it 💪🏾

@rafiquebaloch4404 6 лет назад

I am 16 and too skinny my weight is 42kg Do you have any workout for weigth gain cause i there is not problem in my diet but still too skinny ?

@AnabolicAliens 6 лет назад

weight gain is 100% related to diet.. to gain weight, you NEED to eat in a caloric surplus .. here's our playlist of videos on gaining weight - ru-vid.com/group/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q

@sobster123 6 лет назад

Mike is. A Brilliant teacher!!!!!!

@AnabolicAliens 6 лет назад

thank you!!

@residentevilumbrella2001 5 лет назад

I think I'll give this a try. I hope I have enough room in my man cave to do this; it's kind of crowded in here.

@SBrown-ti8xe 4 года назад

Get rid of some of the vidya games and all of the porn.

@techincalloveingguruji8593 6 лет назад

Make a video for intense 5 minute dumbbell tricep workout at home psssssss

@AnabolicAliens 6 лет назад

we already have one and another one will be coming soon! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtgFcKSywtQ.html

@finnurkjlbro7492 6 лет назад

Can you do a intense 5 min at home lat workout or a intense 5 min at home workout to get better at pull ups💪🏻

@AnabolicAliens 6 лет назад

lats are major back muscles, the following are all routines to hit them hard! Intense 5 minute home back workout - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JQeOhQoi3GY.html intense 5 minute home back workout 2 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iowsSHN-Flo.html intense tabata home back workout - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-22g59hyBXQg.html this video will help you with your pull ups how to do more pull ups - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-udw9yrJho3g.html

@basilexoticleafgrownthangs7210 4 года назад

THIS IS ONE OF THE BETTER VIDEOS. All you need is the exercise an example and get to work. Every fat cell burst is a dollar gained!

@somayegezloo1201 4 года назад

very very good .very tanck you

@debagnikroy9450 6 лет назад

Can u suggest some exercises( body weight only) for developing abs

@AnabolicAliens 6 лет назад

have a TON! here's our whole playlist on abs - ru-vid.com/group/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA

@debagnikroy9450 6 лет назад

Anabolic Aliens thanks a lot!

@ashfx1112 6 лет назад

Lol I don’t even have resistance bands in my gym hahah oh well I will buy some on the website !

@AnabolicAliens 6 лет назад

damn yell at your gym! lol

@ashfx1112 6 лет назад

hahahahh!

@1man910 6 лет назад

Hey mike I just watched your how to pro ram intense workout routine video I had a question how long do I need to take between sets like should I do the first set and then a min rest or what ?

@AnabolicAliens 6 лет назад

for the same muscle group I'd recommend 1 min rest as more advanced, 2 mins intermediate, 3 as a beginner.. if it's a completely different muscle group afterward, whenever you're ready!

@1man910 6 лет назад

Anabolic Aliens tysm

@stephenchatterley3583 3 года назад

I do this after my usual resistance band training workout

@kamaljitkaur8494 3 года назад

Thanks @Anabolic Aliens I went to relatives and so have to miss gym but all your 5 minutes videos helped me a lot and haven't missed workout and my stamina .lots of love thanks

@shalomagape5457 6 лет назад

Thank you so much, you are awesome!

@AnabolicAliens 6 лет назад

glad you like it, thank you!

@anukritism 4 года назад

Not getting the form correct with crunches. Can you explain a bit ?

@kritipandey5033 4 года назад

Thankyou so much we are glad to follow your workout....love u waiting more and more

@christinae3212 4 года назад

Thanks! I had trouble with the band staying on the top of the door so I modified and used the door handles. It worked well enough :D

@saisreedhar8453 6 лет назад

Which are best body weight or resistant band ..... Which will increase muscle

@AnabolicAliens 6 лет назад

they are different Sai! BW uses your own body as the force of resistance and the resistance bands use the bands as the force of resistance .. both can help build muscle! .. the Resistance bands may help you make gains faster though due to an external force adding excess resistance!

@saisreedhar8453 6 лет назад

Anabolic Aliens .... Waiting for your reply Bro ... I have a big doubt about this ,....... u cleared my doubt ... Thanks bro .. for your valuable information .... Keep on uploading more videos .... Love with anabolic aliens

@saisreedhar8453 6 лет назад

Anabolic Aliens how much weight of resistance band should I use ... For all exercises ...... Plz reply me Bro ..... Im 17 years old

@AnabolicAliens 6 лет назад

there are different resistance levels for the bands.. the best bet if you were to only use one band is get the medium resistance one because that'll be a challenge especially if you're a beginner and if a particular exercise you could do more with, you can just step further out to create even more resistance on the band!

@martinspeaks2496 3 года назад

You are the best bro you just don't know how much you have helped me

@ikanbelok 3 года назад

Hi there! Can you add another routine for this workout please?

@freshinput258 2 года назад

I'M ON FIREEEEE!

@MichalHolec11 Год назад

Perfecto

@Speedyreedy1218 4 года назад

What's in the gallon? I hope aminos and not sweet tea.

@chrismcvay7056 4 года назад

Thanks for your videos. They really helps.

@vinipx01 3 года назад

how many reps should I do of these exercises?

@MrSpotlight101 4 года назад

He reminds me of the voice cracking from I Love You Man

@somesortofdeliciousbiscuit3704 3 года назад

Very good - I can do this on my chin up bar in the kitchen when I bake!

@tareemcutler9257 6 лет назад

you are the GOAT mike

@AnabolicAliens 6 лет назад

thank you Tareem!

@pratyakshtonk8732 6 лет назад

You are best and i salute you,lots of love 😍😍

@AnabolicAliens 6 лет назад

thank you Pratyaksh!

@pratyakshtonk8732 6 лет назад

Anabolic Aliens omg your reply will made my day 😍😍😍

@xthox3bady 5 лет назад

very very ffffuuuukin amazing burning feeling

@samuk9 5 лет назад

I've just started following your channel.. It's amazing! Certainly One of the best fitness channels on RU-vid.

@muhammedvasim_sd 5 лет назад

All you do is with same size band?

@thenewasquad7162 6 лет назад

time to get hyped again

@AnabolicAliens 6 лет назад

awww yeahhh

@t3chnica11y5 4 года назад

I thought the beeps were because he was cursing haha

@kaif536 6 лет назад

How many cal will this burn?

@redwolfq4931 5 лет назад

Can u give the resistance band link

@ASHMAN750 6 лет назад

What's that blue thing in the bottle mike ?

@shylupaul137 4 года назад

Which companies band do you use

@heshamvoiceovers3397 6 лет назад

i started a bit of a resistance band workout routine and then i wanted to start focusing on my abs as I sorta developed a terrible belly the past year and a half, so this is exactly what I need to burn that fat away as I cant do ordinary crunches or situps when you lay on the floor due to some old injury. Thanks man this video is great!

@user-A637 Год назад

hey man. it’s been four years. Did you stick to this? or joined a gym? How’s your physique now?

@deadshotgamingden5623 4 года назад

Background song name?

@ranbheersingh9765 5 лет назад

Will definitely be trying it...

@jerickylelawas977 4 года назад

I dont know what im doing wrong but when i do the crunches my back is the one in pain not my abdomen.. any tips for me??

@ethanfisher-perez9620 3 года назад

When you do these crunches, try to keep your lower back still, and just move your upper body.

@ynnnnnnn84 5 лет назад

can i get 6 bags with this?

@user-sb6qe4lz6k 4 года назад

Rick Flair “WOW”!!

@JDxxxxxx 4 года назад

Dope thanks

@xTANKxness 4 года назад

My mid and lower back feel rough during those first two exercises. Any suggestions?

@jr_mobb318 4 года назад

xTANKxness crack your back before a workout it helps your movement and stretch before as well

@xTANKxness 4 года назад

@@jr_mobb318 thank you!

@florenceepseatemanyangweaw8061 4 года назад

u are awesome

@connernettleship9366 4 года назад

How many times do we do the five sets in one workout

@Its_Just_Zachary 4 года назад

You can repeat the video 2-4 times. Whatever you’re comfortable and think you’re ready for.

@r011ing_thunder6 4 года назад

can't even do the first one, don't have an attachment thing oh well onto the next vid

@sauravdahal208 4 года назад

Need part 2

@teentactical2894 5 лет назад

This puts a lot of strain on my triceps but not my abs... Am I doing something wrong?

@siddhanthbhat6136 4 года назад

Teen Tactical you are only pulling your hands down. Not your body.(kinda late ik)

@Speedyreedy1218 4 года назад

@@siddhanthbhat6136 I kinda get what they're saying. When I do rolls on the ab wheeler, I only feel the burn in my shoulders and back, not abs.

@SieraTheChosenOne 6 лет назад

Your good!

@renjithraghavan4501 4 года назад

Great

@jayduenas3114 5 лет назад

so for each workout how many rounds do you do?

@alien5148 4 года назад

2-3 for beginners 3-4 advanced 2~3 min rest between each round

@jessyepperson5612 6 лет назад

Good workout

@Arshaan-p5x 4 года назад

Bro I need weight loss workout

@JDxxxxxx 4 года назад

Cardio. Ride a bike go for a walk and diet.

@eddyjimenez392 5 лет назад

Really hard for me to swallow that you guys bulk up like that without steel or roids, at least Jeff Cavaliere says he mixes bands and steel together.....

@ratcurse 5 лет назад

maybe you should swallow something else then

@itssonotover961 4 года назад

You're a moron

@JDxxxxxx 4 года назад

How dumb are u? He lifts weights also

@jayaverma7972 4 года назад

👍🏻👏🏻

@jr_mobb318 4 года назад

Is this a full ab workout

@JDxxxxxx 4 года назад

Yes

@hathlete4ever916 6 лет назад

Great video!!! I've been kind of slacking on my conditioning training lately, seeing this makes me wanna add this to my routine. Thanks for making this! 💪👌👍

@AnabolicAliens 6 лет назад

awesome, glad you like it! definitely add this one in, no limits!

@brjgtm2011 4 года назад

Does this workout helps wings??

@Joseph-fs4kh 4 года назад

I'm slowly but steadily starting to see the tips of my wings growing out of my shoulder blades. Keep doing the crunches and squeeze at the bottom and you'll definitely start growing wings.

@brjgtm2011 4 года назад

Joseph thank u for the reply.. but i started doing his dumbells workout.... i mean unlike resistance band u dont have to hang here and there 😂.. and also it feels fresh to do new type of workout

@Joseph-fs4kh 4 года назад

Biraj Gautam haha I was messing with you about literally growing wings! All of his 5 minute exercises with body weight and dumbbells are awesome! I only need maximum 10 pound dumbbells to get a good burn. Happy training 😊

@brjgtm2011 4 года назад

Joseph bro i am doing with 2 dumbbells 4 pounds each will it help me to build muscles ?