IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his arm training workout as he explains what it took to reach the top of a sport.
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| Branch Warren's Intense Arm Workout |
1. Triceps Cable Pushdown: 4 sets, 10-12 reps
2. Dip Machine: 4 sets, 10-12 reps
3. Rope Pushdown: 4 sets, 10-12 reps
4. Alternating Dumbbell Curl: 4 sets, 8 reps each arm
5. Preacher Curl: 4 sets, 10-15 reps
6. Standing Cable Curl: 4 sets, 10-15 reps
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18 июн 2019
