Kaged Muscle athlete and IFBB Pro bodybuilder Branch Warren takes you through a brutal leg workout. Hope you packed your lunch, because its about to be a long day for you.
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| IFBB Pro Branch Warren's Leg Workout |
Leg Extensions
Warm-up: 3 sets x 25 reps
Working sets: 1 set x 15, 15, 15 reps (drop sets)
Safety-bar Squats
5 sets x 15, 10, 10, 10, 8 reps
*Increase weight on each set.
Hack Squats
4 sets x 15 reps
*Increase weight on each set.
Machine Squat
3 sets x 15, 15, 15 reps
*Increase weight on each set.
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| Follow IFBB Pro Branch Warren |
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16 апр 2019
