Intense Exercise Keeps You Fat! | What the Fitness | Biolayne 

Why did I laugh at this? Haha

😂

lol

Yes 100% true. Little cortisol is king. Chronis long term cortisol is horrible.

Cortisol is wicked fun for Hill Repeats and Interval Training, that's why I listen to hardstyle during them

I prefer an alarm clock

That's so great! I have pcos and I almost fell for this cortisol thing. I was exhausted from training and still had my stubborn gut. The thing is, I wasn't ready to stop bingeing and eating sugary sweets. I'm now reducing my sugar intake and increasing protein and veggies.

Also do you have any recommendations for channels or sources about weight loss with pcos? Thanks!

Thank you for this sensible comment

This is amazing - i have been working out for a little over a month. 6 days a week but results- i have lost no. Weight neither any physical changes

I'm so sorry you had to deal with this problem, and glad you finally found treatment. It is really unfortunate that physicians today, in 2023, are still misinterpreting bad data from the early 2000s which falsely suggested that HRT caused a higher incidence of breast cancer im menopausal women, which in fact was entirely overblown and downright false to begin with (the causal factor was in bad progesterone, NOT HRT in general). The medical world is very conservative, sometimes a little to conservative.

NICE MARMOT.

@@Qui_Gon_Ben Yeah, well, you know, that's just, like, uh, your opinion, man.

This deserves another What the Fitness episode.

​@@Pazuzu-No it doesn't. He just said it feels good. I can't think of any person who wouldn't enjoy relaxing after training. Also, benefits to breath work and meditation are decently documented so he's got more evidence on his side.

You can just order a blood test on your own and have it taken at a Quest or Labcorp. Yes you need to pay but cost depends on the test. Usually it's way cheaper than what a visit to a doctor would cost without insurance anyway.

that is sooo weird! in Poland I can contact my doctor and ask for a free blood test, and if she doesnt want to send me to a blood test I can go myself and pay for it whenever I want.

You think pharmaceuticals are the only answer like?

Huberman has entered the chat and is not happy with Dr. Amen whoever that is

Caffeine raises blood pressure so it is definitely a vasoconstrictor. Whoever told you otherwise straight up lied.

I've been saying that Huberman is a fucking scam artist for a long time now. Just look at the type of people he surrounds himself with.

Just the recent videos?

I agree 🧐

Which topics was he wrong about?

Huberman has put out a lot of great content. That said, I've often heard him blindly repeat incorrect information that he heard from other people.

What does "stored in 'panic'" even mean? If you are in a high caloric deficit your body does not suddenly start storing more fat. The opposite happens.

If they're allowed to make health claims they're not regulated enough

This could be next week's WTF episode for a response ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IkQaqDW1vjc.html

just checked him out, hes made a ton of videos going against layne

@@GabrielCazorlaPersson1 Layne has stated previously. Quote : She's wrong about alot of sh1t

​'She probably exaggerates many things' There is a responsibility when you are in the public domain and go on multiple podcasts etc, to not exaggerate many things as you put it. If as Layne has said, Quote : She's wrong about alot of sh1t, then it seems her What The Fitness episode is now due

@@GabrielCazorlaPersson1 So why don't you message Layne?, I mean you say he is not an authority, but I assume you come to his channel as he has a PHD in Nutritional Science and is well respected in his field. Your coming to his channel for validation of medical studies/literature, your not coming to the channel for entertainment value lets be honest on that. You want to see what he debunks and what he doesn't and the reasons why along with the supporting data. I think there is a difference between 'May exaggerate many things' and she 'IS' wrong about alot of sh1t , note how I highlighted the 'IS' part. May be wrong is not the same as 'IS' wrong, and that's what he clearly stated, so perhaps you should follow up with him to get his position on this? Additionally from your reaction it's clear that you are invested in her content & messaging which is fair enough but does by default lean itself to a cognitive dissonance mindset.

​@@clintonmccool2330 thanks, and the secret that nobody wants to do or taking responsibility is calories in vs calories out, it doesn't matter what diet, lifestyle or whatever one's eat, is all about that, and I know since I tried all the diets (high carb, low carb, high fat, low fat,etc...) during all these years, and when I really started to track my calories, Everything started to go fine, but people underestimate how many calories they eat and over estimate how many calories they burn and blame hormones, genes, carbs, fats, etc... Best

I do! I really wasn't aware studies related to food dyes cause cancer.

It’s very under researched. Recent study was very revealing re Estrogen and the many paths it takes that control intake and output of calories. I see women cutting calories under 1200 and working out daily and still on a plateau. Maybe it’s all just internet anecdote and the scientists will dismiss it as such but so little is done for women over 50 to understand what is going on we have to get what advice we can from the few that say they can help. I do HRT, recently upped my Estrogen so it will be good to see where this stupid belly goes. I track every single calorie and lift and run and walk Get 400 plus active minutes each week and am consistent in keeping to a weekly deficit. The big belly remains so far even though I am BMI of 23. It’s so fricking ugly and I know it’s bad for my health.

My experience is similar. When I try to cut calories and exercise more I don’t sleep well or lose weight. If I eat in a slight calorie deficit and exercise moderately I sleep great and lose weight, albeit very slowly. Something does happen when female hormones drop, but I’m not an HRT candidate, so this is just the way it is for me. Maybe that is what this guy is trying to say. I don’t think we can just dismiss it.

None of that makes what that Teta guy said any less nonsense. As for your question, any decent doctor will ask about any lifestyle factors that may be the cause of your increased cortisol such as chronic stress. The fact that chronic stress isn't healthy is common knowledge. As for people with stress not exercising, it's entirely up to them. Some people feel a lot less stressed after a workout, in fact, physical exercise is recommended against stress. Stress isn't as simple as cortisol, you can't just equate them and then say that just people people have elevated cortisol when they're stressed, they should not do activities that temporarily increase cortisol as if that makes them more stressed.

@@Melesniannon this video was in reference to INTENSE exercise, as was my comment. You are speaking of exercise in general terms, I am talking about intense bouts of exercise such as a CrossFit workout, in someone with pre-existing chronically elevated cortisol. To your last statement, you are incorrect, any doctor worth his salt will tell CHRONICALLY stressed individual to not engage in a very stressful activity on a regular basis. Science has a term for this, it’s called overtraining syndrome. Here’s an excerpt from the department of kinesiology, Texas A&M University. “ A triggering stressful event, along with the chronic overtraining, pushes the athlete to start developing symptoms of overtraining syndrome, which is far worse than classic overtraining. Overtraining can be a part of healthy training, if only done for a short period of time. Chronic overtraining is what leads to serious health problems, including adrenal insufficiency. Severe overtraining over an extended period can result in adrenal depletion. An Addison-Type overtraining syndrome, where the adrenal glands are no longer able to maintain proper hormone levels and athletic performance is severely compromised has been described by researchers.” Again, making my point that it is the type of exercise you choose during chronic stress, the frequency, the intensity, the recovery time, etc. all of these things factor in. It’s not as simple as “you’re chronically stressed, sure go ahead and go do crossfit”.

@@felipe3354 First off, kudos for citing a decent source. That's rare on the 'net :-). The problem with your reasoning is that your definition is circular. Overtraining is defined as excessively stressing the body and it's deemed "excessive" because it leads to negative consequences such as the adrenal depletion described. So yeah, one should not overtrain for a long period of time. However, that is not the same as training intensively. One can train intensively without overtraining. You can't just assume that when someone has elevated cortisol due to chronic stress, all training is automatically overtraining. That is just not how this works. The problem remains that being chronically stressed and the stress from exercise are not the same thing and can't simply be equated. You can't say, "Chronic stress increases cortisol, overtraining increases cortisol, ergo increases in cortisol causes overtraining." That's getting the cause and effect the wrong way around. The World Health Organization states on the subject, "Regular daily exercise can help to reduce stress. This can include walking, as well as more intensive exercise." The Mayo clinic also recommends "Getting regular physical activity" to help with stress. You can't just blank slate this. For some people, even with chronic stress, intense exercise may help. For some, it will not. Either way, it has nothing to do with overtraining.