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Lets kick off this challenge with an old style HIIT workout from me. We are working out non stop for 20 mins with only short breaks, so bring the fire! Make sure you have water near by and give it your all during these time slots. HIIT workouts are meant to be intense, so push yourself.
Be sure to follow the calendar.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
• Breakthrough
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#springbreak #homeworkout #challenge #workout #hiit
8 сен 2024
