1 Week Flat Stomach Workout (Intense!) 

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me trying to get skinny while everyone else is worried about coronavirus

"I know it burns keep going" me in bed: mhm

Shoutout to everyone doing this secretly in their rooms! 😅 I believe in you, you got this! ❤

I've been following you Holly for two years now trying to lose my baby weight, and the first time I tried this workout, I'll be honest I quit before the five minute mark, I couldn't do it. Tonight I did it! I made it all the way through the exercise! I've been following your videos that don't say anything about Intense because you are a fitness machine and I'm a lazy back woods redneck hillbilly trying to go city and take better care of herself Thank you for all of your videos. I have abs for the first time in 30 years AND I've lost 45lbs of baby weight in my living room.

Everyone in the comments is saying that they came here for a summer glow up, but I came here because I genuinely want to feel more comfortable in my skin.

who else is doing this while quarantined like it’s hella boring at home that i decided to do this

this workout is honestly life changing i started doing this on april 2021 and i used to be pretty overweight and now i have my dream body all thanks to you💕

If you are looking for a workout that really works for flat stomach’s this one works really well! I did it twice a day for 6 days. And my stomach is completely flat! ❤. This has also really boosted my confidence.

Probably everyone is here just because they want to be atrractive i just literally want to look at my body and to like it

I thought that my charger was broken

Pro tip: Stretch while it's resting time! It helps reduce soreness especially if it's your first time!

Hello, to everyone who says it's hard it doesn't works well I started to do this for 3 days and I see results I have a 5 yo and being a mom is about to get our bodie back and this workout has surprised me because I can see my abs again even if I'm not eating well. So I think that we need to be more constant with it because is not so much time is tough yes, but not as other programs I have tried. So good luck to everyone and keep doing it!

it really took a pandemic for me to start working out ✨

i dont want to be skinny so boys like me, i want to be skinnu so i can just look in the mirror and not cry about it 💕

I DID IT!! day 7 sore and happy with almost abs of steel! SO doable. Thank you Holly! Jennifer V, MS, RDN

wheres my "i was gonna do a summer glo up but sike and now i have 4 days to do this" club

Workout, not because u hate ur body... Workout, because u love ur body.... EDIT: Thank u for 2.2k likes!!!

wait for the results: upper waist-87 cm (34.2 inches) lower waist-100cm (39.3 inches) I started this workout on 19 april Day 1- It was a little bit exhausting; i was tired, but i did it twice Day 2- I walked 7 km, did standing abs for 20 minutes and i did this intense workout twice again Day 3- I did it 3 times Day 4-I did it twice Day 5- I did it twice Day 6- I did it 3 times without any break, it was much easier and i feel more toned, waist is slimmed, wait for my measurements after 7 days ! Day 7- I did it 3 times Results: upper waist-80cm(31.4inches) lower waist-95cm(37.4 inches) Day 8- rest! Day 9- I did it 3 times without any break Day 10-I did it 3 times Day 11-I did it 3 times Day 12- I did it 4 times Day 13- I did it 4 times Day 14- I did it 4 times Day 15- I did it 4 times Final result: Upper waist-77cm (30.3 inches) Lower waist-90 (35.4 inches)

My abs are crying 😭 such a quick and thoughtfully designed workout, can’t wait to start seeing results!

me: i need to get a flat stomach also me: watches this whole video sat in bed

*me trying to workout* my mom: im making fried chicken for dinner.

Hi Holly, Thank you for setting this up. I use this workout everyday. The workout has immediate effect on my body and I feel the difference in my abs. But I must say, the advertisements that regularly break the video 3-4 times are very annoying and distracting . they break the rhythm of the workout

It’s been years since I’ve done this workout and I’m actually am gonna be consistent and I will up date you guys every week to show my progress!!!!

Who else thought their charger was glitching

I wish I could just stare at her working out and lose weight lol.

this is the only excercise that actually work for me within 3 days

So I have been doing this for the past 3 months... And I can guarantee that these exercises does help you get the body you want. Definitely doing more Holly dolke work outs. Thank you Holly ♥️

who came here bc they said they were gonna exercise this summer for that back to school glow up but there is only a week left for back to school? Update - i did the work out and let me tell u the results were amazing!!!

This workout will make u realize just how long 30 seconds actually is

For me, 5:28 was so hardd but i reminded myself that " The pain you feel today is the Strength you will have tomorrow." Btw one of my fav workout video and i am doing this workout again after so many months. This is the most effective 1 week video that i came across.

This works!! Just a few days in and my tummy is definitely tighter and flatter!! If you're doing what I used to do and you're scrolling RU-vid trying to find a workout video that "looks like it would be effective" (lol!) just get up and workout along with it. I almost didn't even try this one because it just looked to simple and easy to yield results. Not so! I used to feel like it had to be all or nothing......work out for 30 minutes to an hour (which is sometimes tough to do) or don't bother working out at all. WRONG! Anything at all is better than nothing at all! 13 min a day for 4 days and I'm already seeing/feeling a difference! Stop scrolling RU-vid and social media for 10 to 15 minutes and move your body! You'll feel better

who else immediately checked themselves in the mirror after finishing this once??

Everyone's here for a glow up. But I'm just here to try love myself more, and treat my body with more respect 😭 I honestly feel bad for my body with the amount of cheetos I'm eating :'(

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I’ve tried different abs videos in the past two years, and this is the most effective one! Thank you for bringing us this fabulous workout!

Nobody: My bones:*cracking*

whos here because they gained weight during quarantine and there's two weeks left til school

I’ve been doing this workout for a little over a week and have definitely seen big changes!

Remember: exercise (to an extent) is great, but confidence and self love is NOT a number. as soon as you reach a specific weight / shape / size, you’ll get a new goal or focus on a new ‘flaw’. You’re beautiful just the way you are. Have a great day and stay on your grind

the amount of likes this gets i get to do this workout everyday until the likes stop. :))

I have a flat stomach, It’s just that the L is silent...

I always come back to this video after a period of inactivity. I always find it helps me get back into working out and pushing myself. Sometimes just doing this once per day is all I can manage, but I still see progress with my strength and ability! Great workout!

💞doing this for two weeks: day 1 - really hard and I had to take a lot of breaks but felt so good afterwards day 2 - same as yesterday lol - burns but worth it day 3 - workout getting easier yay day 4 - got through the whole workout without additional breaks

sis didn’t lie when she said intense

When life gives you corona, you use the extra days to make yourself fit 🥳

I usually NEVER comment on ab/ any exercising workouts because most don't work for me (cant feel the burn even with proper form), but when i first started to lose weight i was doing this exact ab routine with other videos, and it helped me lose 30 pounds (with adjusted diet too)! Now I'm doing exercises to tone up but I forgot all about this video until I came back across it today. Back then when i was weaker, IT BURNED but now as I have built some core muscles, IT STILL BURNS. You amaze me Holly! Your workouts while constructive and powerful are worth the results because they are always visible if you are consistent. I hope this brings inspiration to people because I really could've used some when I first started. Know that YOU GOT THIS! YOU can make this happen

I’m amazed, you can keep smiling when you’re in the middle of doing these exercises, kudos! The thing is that you already seem to be in great shape, this just motivates me to try and get to your level, thank you for this inspiring video

2020 anyone? Let’s do this!

my stomach is the only thing preventing my body to look good on clothes that are my size. Let's do this 😤

i’ve been doing this work out on and off since lockdown and honestly it’s my fave! i’ve been doing it a few times a week consistently for the last couple of months and i can see a massive difference. my waist is a lot smaller and i’m defo getting very toned! i really love this workout! thankyou x

Doing this for 7 days or longer Day 1: burnt like hell but I got through it didn’t really see much of a difference but after reading all these comments I’m excited 🤭 Day 2: it burnt again but some exercises were easier than yesterday CANT wait to see more results 😚

Listening to the timer at 3 sec countdown sounds like an iPhone charger cord being unplugged💀

this is how many crunches i will do ⬇️

Wow! This works! I’ve been doing it for a while and there are many many many results! All I want to say is thank you so much Holly!! I love your videos, they help me so much!

Been following this workout for over 8 months , thankyou 🧡. simple and effective

1 like one glass of water

i dont drink enough water and i want to fix that one like = one cup of water I am going to die from too much water now haha lol. Thank you everyone so so so much, I didn’t think this many people would care. Thank you ❤️

Hi I’m on the first day but I’m very confident about this bc everyone is so positive about it in the comments… I was fat, but in the pandemic I lost a lil weight. When school started again I saw that all of my friends lost weight, and still say that they are fat. It just pisses me of, they’re skinny and say that they are fat, then what am I? A sausage or what? I’m a teenager who still goes to middle school (i don’t wanna say my exact age bc of privacy), and I’m 54kg and 158cm. For some people idk it may be good but I’m not happy bc all of the people in the class are skinny. I’m fat and short. When everyone is wearing tops, I’m coming to school with an oversized T-shirt. My body makes me insecure, and I wanna change that. I already tried work outs, but they either didn’t work or I didn’t continued working out, bc the workout was so boring. I hope this will be different. Ty for reading

Best video ever. Short and quick, results are amazing! Thank you, Holly 😇

Every time she says exhale on each crunch I forget how to breathe

I think "rest" was the only workout I was good at :'D

Holly is very generous in sharing her knowledge and passion for fitness---both on youtube, and her web page. I subscribe to her emails, and always look forward to reading them--she not only shares yummy ( healthy) recipes and new workouts, but frequently shares the most empowering words for motivation and mindset to stay on track---and these always appear when I need them the most. I have reached my fitness goals; am now on maintenance routines, and honestly have HOLLY DOLKE to thank for most of it.

Thanks Holly! I just found your workouts about a week ago & I’m hooked!

Who else came to the comments to see if this actually worked🥴

I never comment on videos like this because i never seem to see any difference in my body when doing them, but I have been doing this workout for 4 days now and my stomach has genuinely become flatter and I have still been eating the same as normal!! So just wanted to say thank you

Did this workout for the first time. And I absolutely love it! Thank you so much for these incredible workouts Holly🌹

I've been following this for 2 years now. Very effective and still my best. Thanks Holly

When she meant intense sis wasn't playing edit:I kept coming back to this comment and saw overtime more and more likes and comments. Thx guys✌

“Intense? How hard can it really be?” *in the middle of the first excercise and already tired*

i love your workouts so much! i could already see results in less than few days 👍❤️ thank you!

This is the only 10+minutes ab workout that I can do right now.Thank you.

Me: Sees that it says 1 week flat stomach. *repeats it 7 times*

The last 3 second count down timer is literally the best thing ever.

I just wanted to say that I love your workouts, I’m gonna do this everyday for a week alongside your full body workout (15 min). After a week I’m gonna do these workouts as often as I can. I’m skinny but I want a toned body and I feel really good when I follow your workouts.

Sitting single leg crunch was the hardest 🙂

i came here so i can have a better body when i go back to school from it being cancelled by the corona virus... LOL

AM I THE ONLY ONE THAT HEARS THE SOUND WHEN YOU PLUG IN THE CHARGER FOR YOU PHONE IN HER MUSIC!!??!?!??

I can feel the change on my first day itself. I have post delivery saggy tummy for a long time. This is really helping me. Thanks a lot. 🙏

I started doing this video in the lockdown for the first time. I don't do this daily but whenever I want instant weightloss during festive season or wedding season I follow this routine. And the best part is this workout routine never disappoints me and alwaysss gives me the best results. Thanks Holly.

DAMM SHE WASN’T LYING WHEN SHE SAID INTENSE

When you're holding your plank and an ad comes up🤡🤚

I’ve worked out about almost a year and a half and couldn’t get my belly fat reduced and I lost motivation to workout in the process. This is the first time I’m working out after a long time and I definitely feel my stomach has tightened after doing this. Positive this workout would work for sure !!!! Thank you so much holly ♥️

A-M-A-Z-I-N-G!!!!!! Day 7 today and am I not proud of the results. Thank you Holly Dolke. This is the workout you've been looking for, start today

Who is here cause they gained some tummy fat during quarantine? 😬

Im glad she doesn't have any up and down planks like chloe does 😭🥰

I did this when I was in the first lockdown and it made my stomach flatter and I have come back to it because this is the best work out for me.

It’s been 3 years for me now. Can swear by this. Amazing. It’s tough but I saw the results in couple weeks (not seven days though but they were huge!!!! I tried some workouts before and they gave me NOTHING. so glad I found this.

I like how it burns my abs, but my neck burns more 😭

I’m here bc my guy friends tried to throw me in the pool and they failed tremendously 😗✌🏽

Amazing and creative workout. The hardest was the last one with both legs up. But, I'm so happy I've managed all of them. It was not easy, but when you do look at the camera and smile, it gives such an inspiration and keeps me mooving. :) Thank you, dearest Holly.

Hey guys this is actually so amazing i was doing this for a whole week but after just 4-5 days i was feeling and seeing the results this is so good her video are amazing now I have to do mor then two video work out to feel the pain in my stomach ❤️

Day 1 I feel really good , can't wait to see my results ! Day 7 GUYS IM TELLING YOU THIS WORKOUT IS MAGICAL! You can keep eating anything you want! Just Stop scrolling through the comments and start doing this workout NOW Like to remind me!

Anyone else who dropped the mountain climbers because they don’t want to Make a sound so that your parents won’t find out?

I did this workout everyday for 5 months and lost 30 pounds. Following this workout changed my life, and i am forver gratfeul. I HIGHLEY SUGGEST YOU DO IT! keep that positive and healthy mindset 💞🧿🧖🏼‍♀🧘🏽‍♀🥑

It's been 3 years but this is still my favourite workout 💕

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out Feel you

Parents: why are you working out? How are you trying to impress Me: myself babe

I'm following holly since 2019 , I saw major changes in my abs throughout the year and then her pregnancy came 1 yr later for which she filmed her workouts beforehand, she informed us when she was 4 months pregnant and then the whole pregnancy journey. Finally after Eva was born she posted more hardcore workouts 💪oh I forgot to mention the release of pink dragon app too in between. It's a nice journey ☺ today it's 2022 and I'm glad that I'm still following her 🙂 Thanks holly ××🥰

Im 58 and just absolutely love this.Its really working my abs and doing wonders for my morale.Thank you !💖