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Intense Training on Carnivore | Coach Bronson Dant | PFMD Ep 88

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Episode 88 of The Plant Free MD Podcast with Bronson Dant!
Coach Bronson was introduced to the carnivore lifestyle almost 5 years ago and has never looked back. Now, he is the same weight he was 30 years ago when he got out of Basic Training and no longer has stomach and issues that were plaguing him for years.
He is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life." He offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40.
Time Stamps:
"The Relation of
Alimentation'"(Salisbury,1 888).
5:52
"Fiber Contradiction" 8:30
"Diverticular disease" 10:50
"When I was in Medical School...
17:02
"How did you come to Carnivore?"
19:50
About IBS 20:36
"You are close to 50 and Jacked!"
23:32
Athletics and Efficiency of
GLUCONEOGENESIS 23:45
Already in good shape? Whyl
wanted to do Carnivore. 27:00
8 Week Study with WOMEN 30:30
Importance of ELECTROLYTES
32:02
"1 didn't eat any plants for 5 years...
36:34
"My gums are Not bleeding."
37:13
"Lost 23 pounds in 10 days when I
Stopped Eating Salad" 40:24
DIABETES 43:59
Marty Kendall, "Optimizing
Nutrition" 50:27
MACROS & RATIOS 53:01
PROTEIN & FAT 57:25
FITNESS VS. NUTRITION 1:09:38
SARCOPENIA & NURSING-HOME
1:12:31
"I'm a senior citizen, guys! This is
crazy" 1:14:10
The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, Book by Bronson Dant
www.amazon.com...
LinkTree
linktr.ee/ulti...
Instagram
/ coach_bronson_keto
Please like and subscribe to my podcast here and Apple/Spotify podcasts, as well as my RU-vid Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!
✅ Buy Carnivore themed t-shirts from the Plant Free MD and more!
www.plantfreetees.com
✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! the-carnivore-...
✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au
✅Schwank Grill (Natural Gas or Propane) glnk.io/503n/a... $150 OFF with Discount Code: ANTHONYMD
✅Butcher Crowd Meat Deliveries home.butchercr... Code CARNIVORE20 for $20 off your first purchase
✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee
glnk.io/wyrl/a...
✅X3 bar system with discount code "DRCHAFFEE" www.kqzyfj.com...
✅Spearhead tallow and soaps referral link www.spearheads... Discount Code "CHAFFEE" for 10% off
✅Cerule Stem cells DrChaffee.ceru...
✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com
✅Shop Amazon www.amazon.com...
Contact and Follow Dr Chaffee:
✅PATREON for early releases, bonus content, and weekly Zoom meetings / anthonychaffeemd
✅Sign up for our 30-day carnivore challenge and group here! www.howtocarni...
✅INSTAGRAM: @anthonychaffeemd anthonychaffeemd
✅TWITTER: @Anthony_Chaffee
✅TIKTOK: @AnthonyChaffeeMD
✅Apple Podcast: The Plant Free MD podcasts.apple...
✅Spotify: The Plant Free MD open.spotify.c...
✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment:
✅60 minute consultation calendly.com/a...
✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com
For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ linktr.ee/DrCh...
OR my website at: ✅ www.TheCarnivoreLife.com
Music track: Acoustic Breeze from Bensound.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
#nutrition #keto #carnivore #fyp #motivation

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29 ноя 2022

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Комментарии : 284

@anthonychaffeemd Год назад

If anyone can time stamp the parts of the interview, please reply to this comment with them. Thank you!

@silviafermin4115 Год назад

“The Relation of Alimentation”(Salisbury,1888). 5:52 “Fiber Contradiction” 8:30 “Diverticular disease” 10:50 “When I was in Medical School...” 17:02 “How did you come to Carnivore?” 19:50 About IBS 20:36 “You are close to 50 and Jacked!” 23:32 Athletics and Efficiency of GLUCONEOGENESIS 23:45 Already in good shape? Why I wanted to do Carnivore. 27:00 8 Week Study with WOMEN 30:30 Importance of ELECTROLYTES 32:02 “I didn’t eat any plants for 5 years…” 36:34 “My gums are Not bleeding…” 37:13 “Lost 23 pounds in 10 days when I Stopped Eating Salad” 40:24 DIABETES 43:59 Marty Kendall, “Optimizing Nutrition” 50:27 MACROS & RATIOS 53:01 PROTEIN & FAT 57:25 FITNESS VS. NUTRITION 1:09:38 SARCOPENIA & NURSING-HOME 1:12:31 “I’m a senior citizen, guys! This is crazy.” 1:14:10

@advantageofthedisadvantage7213 Год назад

@@silviafermin4115 Thanks!

@jksinorbit Год назад

About the fibre…I have heard from Lustig, Kresser, Davis all respected members of the new nutrition movement ( I just made that up ) that fibre is useful for feeding certain good bacteria in the gut and if we don’t they might start eating your mucal lining in your upper intestine or move up to lower intestine and cause trouble like SIBO

@JennifertxCarnivore Год назад

Hi Dr. Chaffee. Great video. I do see this was done 8 months ago, it just popped up. The lighting is off so you looked very different. For sure your newer videos has better lighting so we can see you better without facial shadows. ☺️👍🏻

@anthonychaffeemd Год назад

@@silviafermin4115 thank you so much!

@michaelstearns3231 Год назад

im 65...160 pounds...never felt better in my life...lift weights and walk and jog...only eat meat and fat....and want to see my 120th birthday.....great video guys.....thank you for your teachings...

@seniorbob2180 Год назад

I hope that you get to see your 120th! :)

@ricksikora7270 Год назад

I'm thinking more like 125, good luck.

@Paul-Weston Год назад

Im aiming for 125, realistically i'll probably only hit 100, but that's no excuse to just give up.

@Amanda.c91 Год назад

oh I for sure want to break world record for oldest living woman. 121 is the record right now! a French woman that has passed on. I and these carnivore women im sure are planning on demolishing that record!

@kinggrimm4338 8 месяцев назад

@@Amanda.c91I heard about her a while ago, what was her diet and activity level?

@jenniferculbertson1818 Год назад

I was enrolled in Coach Bronson’s study. Unfortunately, I had to back out due to cancer treatment. During treatment I remained carnivore, but I was unable to workout. I am now 7 months post treatment, 32 pounds lighter, increased skeletal muscle, and my endurance is awesome. This way of living has been so good for me and my health.

@loretta6089 Год назад

Unfortunately the majority of people are susceptible to brainwashing and aren't capable of seeing that what you're saying makes so much sense. I've been keto for 3 years and now I'm so excited to be starting carnivore. I'm 64 and don't take any meds and I'd like to keep it that way. Thanks for all the important info you're putting out there 😀

@brucemaher7621 Год назад

I am the same 65 years old been carnivore 2 years.. Doctors are educated criminals..that’s my thinking now…

@loretta6089 Год назад

@@brucemaher7621 you are so right!!!

@MK-ft3qt Год назад

I know what you mean. Ever notice that drug addicts act the same way? You tell them they need to stop and it's like talking to a brick wall. People tend to change when they are forced to from an episode in the ER. My point is that food addiction and drug addiction seems identical.

@MK-ft3qt Год назад

@@spur007 For some, doing keto or paleo might be the key in their transition to carnivore both psychologically and physically. But you're right that carnivore is replacing ketp/paleo.

@shaneminer15 Год назад

I mean really most people are eating the processed garbage, so they rightly blame that. very few people consistently eat "healthy" per standard recommendations to find out that doesn't work

@Sammydx1 10 месяцев назад

I'm on day 30 of Carnivore. I'm 25 pounds down. 2 pant sizes. I sleep better. I look better. Leaner. As a police officer I feel this is the best diet for us. Just make steak and throw it in your bag. I stop at gas stations and use the microwave. I'm 43 and I look as good as I did when I was rookie 20 years ago

@GiliusThunderhead 7 месяцев назад

Reheated microwave steak is a crime! Arrest yourself 😂

@curtisshaw5965 5 месяцев назад

Lol

@nancyfahey7518 4 месяца назад

Spread the word.

@geoleneudell4791 8 месяцев назад

I’m suddenly getting videos on plant based diets 😂😂. Carnivore makes me feel 30 again!!

@lisafaser6031 9 месяцев назад

Loved this! I am a 52-year old personal trainer specializing in strength training for women over 40. I have been keto for some time (curious and leaning into carnivore now for osteoarthritis and anxiety relief). I built great muscle and competed in the Bikini division in May 2023. Each of us, as an individual, have so much influence on how we age. I have female clients in their 70’s who are deadlifting with great mechanics. I have seen them get stronger physically and mentally. It’s a beautiful thing!

@poppajay9975 Год назад

Dr. Chaffee, I grew up on a dairy farm and we had pigs chickens and a couple of beef cattle plus the dairy cows,and I can assure you that those animals don't destroy any topsoil. To the contrary, they are very good at creating wonderful topsoil.

@notanymore9471 Год назад

I think you misunderstood what he was saying

@poppajay9975 Год назад

@@notanymore9471 Or, you misunderstood what I was saying !!!

@notanymore9471 Год назад

Could be but your statement seems unnecessary since they were clearly speaking in a mocking tone.

@jadebayliss9388 Год назад

@@notanymore9471 You didn’t read his comment properly

@ValkyrieWarrior79 10 месяцев назад

Oh my god, so thankful for this vid! I'm a weightlifter that's been carnivore for 40 days, and my workouts have definitely tanked. Couldn't find any information as to why...all anecdotal was full of people who said they never tanked. Super discouraging. Glad that someone else said there's a light at the end of the tunnel! And i have minor rotator cuff tears...looking fwd to when those wont hurt anymore...🎉❤

@lftd187 6 месяцев назад

Thankfully, this diet is mainly about time. My first 2 weeks were shit in the gym as I was still playing with ratios, adjusting, etc. Now on week 3, my lifts are getting back to normal, almost there! Just for your info and anyone else who might see this: I'm a 31 year old male, 5' 5" (65 in), 152 lbs (68kg), mainly muscle and I eat roughly 2880 cal, 262g fat, 110g protein, 940mg sodium, and some days I have an IQMIX electrolyte drink to help with any pain from the gym. This seems to be working for me, even though it doesn't quite fall into the normal carnivore ratios for someone like me. Every BODY is different. IQMix is my favorite electrolyte drink purely from the ratios and because I've never felt bad after drinking it, maybe a little tired from the magnesium. There are other good ones I've heard of; LMNT, Relyte, and Trace Minerals (pills). Hope y'all get some good insight from this and can find y'all's ideal way to eat carnivore.

@JD-bk6wj Месяц назад

If possible, get surgery on your shoulder. IMO, it will help so much in the long-term. I was afraid of surgery for 30 years and lived in pain every day. Finally, I couldn't stand the pain. Got the surgery and felt immediately better, less pain the very next day. Now I love lifting weights again!

@ValkyrieWarrior79 Месяц назад

@JD-bk6wj after some PT and a few cortisone shots, I'm all fixed up now!

@ValkyrieWarrior79 Месяц назад

@lftd187 I'm ketovore now and have my mojo back! Yup, every BODY is different 💪🙂👍

@az09arealowed Год назад

3 yrs ago I was T-boned at 180/200kmph by a guy evading police. 10 broken bones 9 fractures, and list of other thing. I've been carni 8 months and slowly building back muscle. What gets me is not one doctor/nurse/surgeon, health provider mentioned diet. I got all my advice from Chaffee, Berry, and the Petersons. I was bloody vegan at the time of accident too🙄😁

@danielcohen24 5 месяцев назад

I'm glad your doing better on carnivore.

@nancyfahey7518 2 месяца назад

This comment was a year ago. I hope you're healed up today. I also hope you addressed the PTSD from the accident.

@akbananachucker2441 Год назад

Dr. Chaffee, why don't you tell us how your helping the bodybuilder so that those of us who want to gain more muscles can have an idea of what is needed? How many times a day and how much they are eating, and how much protein compared to the fats they are eating? This would be very helpful. Thanks so much.

@mikieemiike3979 Год назад

Work out once a day. Moderately heavy weight with high volume. Have a couple rest days and on your rest days focus also on eating at least 2lbs to 4lbs of beef but you can have snake smaller meals to not stuff yourself beyond full.

@kinggrimm4338 8 месяцев назад

Fat/Protein 2:1 he has said before, fatty as possible cooked in real butter/ghee, beef tallow.

@kinggrimm4338 8 месяцев назад

Eat as close to raw as you can stomach, as to overcooking will cook out all the good stuff. Only raw beef though, other raw meat could be dangerous as we all know.

@michaelstearns3231 Год назад

morning doc....3: 45 am here....i get up early.....already had my ribeye....cant wait to watch you guys chat....ill be there....see you then...

@brianelhardt4606 Год назад

I’ve made peace with the question of “what if I had known of this 20 years ago, imagine where would I be now” - the answer is where you can be anyway this time next year if you hit it like a bomb now 👍

@freetinkerer3878 13 дней назад

Amen! It’s been a year, howd it go?

@michaelmerback Год назад

“Looking in the mirror this monster walks by me in the gym and I’m like omg that’s me “ - haha😂

@FreedomGinger Год назад

👏👏Congratulations Bro!

@M-MMo Год назад

Thanks for doing all the interviews, Dr. Chaffee, Coach Bronson and all the keto/carnivore advocates! This message is so important!

@jimtipton8888 Год назад

Maybe one of my all time favorite conversations. Much respect for both of you and the common sense way you both approach things. Soon to be 64 and 2 months into a rebuilding from some very poor food and lifestyle choices I made during the Covid nightmare and every month on carnivore has me feeling better. Finally starting to feel the desire to exercise again. Looking forward to the positive changes I will see going forward. Thanks so much for all the great info, motivation and insight.

@robbiesewell9477 Год назад

I'm 74. 1.5 years into my carnivore journey. I go to the gym daily. At my age, I figure there are only two directions in life...up/down (forward/backward). I'm on the rise. Descent isn't part of my value system. Thank goodness for our carnivore community and all I've been able to learn from everyone. Bless Dr. Chaffee...he's a major teacher and influencer. Also Drs. Berry, Cywes, Baker, Palmer. Many more...the list goes on. The carnivore movement will only grow. There are too many heavyweights touting the benefits and explaining them from a physiological, nutritional, and experiential point of view. Thank you, Dr. Chaffee, for all you do. I know it's tough with your schedule.

@cat.nova74 Год назад

Love Coach Bronson! Excellent interview! The fiber issue makes me so mad only because I suffered from IBS for YEARS and was told by "experts" to eat fiber and all it did was contribute to the problem. I have no IBS now unless I eat something I know will trigger it, like spices. I only use salt to season, smoked salt from Redmond is my favorite seasoning.

@michealhall4512 Год назад

Great video guys! I've been soaking up the Dr. Chaffee, Dr. Bikman, Dr. Mason, Dr. Unwin and Dr. Berry videos for weeks. Always looking for other good sources (Dr. Lustig, Dr. Noakes, Dr. Scher) I've now been full carnivore (other than 1 black coffee a day) for about a month. Feeling INCREDIBLE. I was already a pretty strict keto (Summer fruit and mom's banana bread not withstanding) for the past two years. In 2020 I lost 120lbs over six months via fasting, keto and resistance training. I'm 47 and feel like a teenager - tons of energy, great mood, clear mind. Right about the time I went carnivore, I got back to resistance training daily (X3/Jaquish protocol) and am seeing really positive gains in my reps and adding muscle mass. I've even got my 70 Y.O., T2D mom doing a mostly carnivore diet - she's reporting much better BG numbers (low 100s and even down into the 70s!), feeling more energetic (lethargy gone) and less soreness (she has chronic back problems). My goal is to get her completely off her Metformin ASAP. Next up is my father! I talk about this stuff so much with my family that I have to apologize ... I describe my self as being like a little fat cell swimming in a see of insulin that has expanded to 10x its size and simply can't store any more fat (information) and it just has to come leaking out ... 😁

@arthurfonzarelli9828 Год назад

I'm 51 and I'm going through the same thing with my family especially parents. It's hard because I really truly want to help people but it's like they don't want to sacrifice anything. My father who looks great for 78 years old just got his calcium score back and it's extremely high and I had him do carnivore and after one day he quit saying it was too hard. Sad how people don't want to be healthy instead would rather eat garbage and ruin their health

@erickeytie173 11 месяцев назад

Check out Dr Fung

@admiralbird1 8 месяцев назад

I quit an opiate habit in less then a week . Ice Cream too over 2 months. Im 72 yr old male .Carnavore 8 months now. High on Life.

@freetinkerer3878 13 дней назад

Did carnivore empower you to make those changes more easily or did you do them first?

@djj3357 Год назад

Wow! Such an epiphany, getting fat to get stronger & getting weak to lean out! That's such a profound statement. Awesome content gentlemen. Thank you both 🕉

@richardgodfrey9838 11 месяцев назад

You are very lucky that your Dad listened to you! I have been a professional exercise physiologist for 32 years. My Dad is now 92yrs old, has Alzheimer’s and lives in a nursing home. I tried for years to get him to exercise and he would not listen! He occasionally listened to his primary physician who knew a fraction of what I know about exercise but he refused to ever listen to me! Very frustrating to know his current state was NEVER inevitable!

@marthab7059 9 месяцев назад

It makes me cringe to think I was eating 7-10 cups of veg when I started keto because I was told to… glad I saw the light!

@miskokinoo Год назад

Thank you so much, guys! 👍👍💪💪 Dr Chaffee you keep cranking up those awesome conversations with very interesting and inspiring people.

@utopiadweller 2 месяца назад

What? He's 50? That's incredible! So happy that he found the carnivore lifestyle 😊

@lyndarobbins66 Год назад

I love hearing what both of you have to say. I always take away something new to use in my life.

@andyf4519 Год назад

Moisturising the system with healthy animal fats and meat , I have never felt stronger or more lubricated in my life after only one month , this is no joke , this is a lifestyle choice and once you try it I don't think you will ever look back

@never2hard2startfresh Год назад

I shifted to (mostly) carnivore in July, but after initially improving in most ways, I am still "dipping". Besides coffee and a few avocados, I eat meat, eggs, a little cheese and cottage cheese. Severe arthritis in both wrists cleared up, a lot of bloating and indigestion improved. But at about the 4 month point, I started getting backaches, worsening knee pain, and return of some gut issues, especially when I eat eggs. I think it has something to do with oxalates, stored in joints, that are being eliminated, causing pain. And rather than being able to do vigorous workouts, my aching knees and back make it hard to move. I'm planning to stay on the plan, to be patient and take biotin which is supposed to help clear out the oxalates, but I'm jealous of you guys, after decades of vegetarian eating, I seem to have a big stash of anti-nutrients to clear.

@jeannedigennaro6484 Год назад

I think that either adding back a little oxylate containing foods could help. See Sally Norton, if you haven’t discovered her already. Also Pim Jansson, Bart Kay’s partner.

@ricksikora7270 Год назад

Same as you, I've always had an avocado here and there, and alot of cottage cheese.

@hanifal-faruqi9536 Год назад

Try to up your fat intake…use tallow to fry with and butter as a condiment with your meat…see if there’s any improvement

@nathanbean8763 Год назад

@@jeannedigennaro6484that is absolutely horrible advice. If you’re throwing up because you drank too much alcohol, the solution isn’t to start drinking more alcohol. NEVER eat oxalates.

@mikieemiike3979 Год назад

@@nathanbean8763 That's right. Her logic is that supposedly when you add small amounts of oxalates you lessen the detox pain. It creates a never ending loop. Or you can extend the elimination time to years instead of months or weeks. Meat, fat, rest and patience is the best advice.

@justinborchardt 3 месяца назад

Finding this now... Fantastic Conversation between 2 of my favorites! I love the section That Bronson brings up in the mid 55-104 mins. goes over "macros" but a fantastic take on the right way to find your normal.

@eatmeatandliftweights5754 Год назад

I m a 60+ female, I eat an animal based diet and lift weights, I have no health issues and no need for medications or supplements. My cholesterol is high but triglycerides low and CAC score is zero! A lot of the nutrition and exercise given to seniors is rubbish eg. eat plant based and avoid lifting, if I were to take on these recommendations I will end up weak, fat and diabetic!

@michelledevine8567 Год назад

What an inspirational interview!! Thank you for everything you both do!! I'm learning more and more everyday with this new woe. It's videos like this that want to push myself to be better everyday not only for myself but for my grandkids so I can have the privilege of watching them grow into adulthood. Thank you!!

@1FoundSheep Год назад

Gotta say I really appreciate your opening musical intro! Great choice! Very peaceful ✌️

@joyjohnston8277 Год назад

Awesome to see Coach being interviewed! I was part of his initial 8 week study and am getting excited for his next challenge in January.

@SevAnsdigg-123 Год назад

I‘m doing crossfit. I also compete in the 44-49 group. On carnivore I discovered more muscular endurance and way faster recovery. But also I experience lower numbers in one rep maxes (most like because i weigh less) and lower power output. So my max efforts are effected negatively. I wanna continue with carnivore but these drawbacks are a little concerning.

@garnetsossi8381 5 месяцев назад

Throw in fruit man

@askyourselfwhatdoyoureally3542 Год назад

Iv got my dad in the gym with me. And it was a undertaking just to get him to go

@watercolourartincapetown2919 Год назад

Great interview with Coach Bronson. I First saw him on his in-person interview with Dr Cywes 📸

@michaelmelter2271 Год назад

I needed to hear this. I tried carnivore and went for two weeks on carnivore, but my exercise performance went way down during that second week and that's what held me back from continuing on even though I was looking lean and feeling great. If I can transition and get my exercise performance comparable if not better than I have with carbohydrates, then I think I'll sustain the carnivore way of eating.

@D4rkBl4de 10 месяцев назад

How did that go? I'm only starting to get my strength back 3 months in.

@michaelmelter2271 10 месяцев назад

@@D4rkBl4de Honestly, I didn’t keep up with carnivore so I’m not sure how long it would have taken me.

@Amanda.c91 10 месяцев назад

Super fit Bronson was doing meats and PLANTS with 3 workouts a week and still having so much soreness, pains, overall bad recovery. Whole 30, unprocessed, no alcohol. THEN he came to carnivore, adapted to it, then pains went away, soreness was minimal to nothing, and he could increase amount of workouts! And dude was FIT to begin with! Just getting rid of the PLANTS, he soared!!! Go beef, eggs and salt🥩🥚🧂

@simpstr Год назад

Yes, you have to find out what your body wants to give it the proper nutrients, but sometimes people need numbers, sometimes they need percentages, sometimes I need something that they feel they can control in order to get to the place where they’re just intuitively eating with your body needs.

@MrNakhann Год назад

What I don't understand is that I really want to believe you, but I've been strict carnivore for 6 weeks, and while I was flying in the beginning, I just feel very weak now. I eat a lot of beef, butter and salt. I take electrolytes. I'm 32 years old and exercise a lot. I just don't know what to do at this point!

@ChasingTheDream87 11 месяцев назад

Paul saladino does a few hundred grams of carbs via fruit and it's been a game changer, when you say weaker what do you mean? When doing any type low carb I've always kept the rep ranges from 3-5 reps and have been able to still make strength gains

@nickvillalobos8249 9 месяцев назад

Just need some more time to make glycogen in house. Took me 10 weeks to see the strength come back.

@ChasingTheDream87 9 месяцев назад

@@nickvillalobos8249 what I did was when I went keto I kept all my strong lifts the same, in other words I kept lifting heavy weight wise even though I wasn't getting the same amount of reps, what this does is maintain strength you don't while your going through the diet adaptation phase

@phoebeleonora 3 месяца назад

Healing Takes Lots Of Energy ⚡ It Will Come Back

@chrisbarrett7980 Год назад

Absolutely amazing and informative conversation as always. Thank you Sir.

@PhienixxStJames 9 месяцев назад

I been doing carnivore for 2 months and it is the only way I get the amount of protein I need to build muscle. When I was eating healthy with good carbs I couldn’t eat the efficient amount of protein because I would feel stuffed and tired all day. I just couldn’t eat enough. Carbs make me tired but on carnivore, I have no tiredness and fatigue.

@tnrg77 3 месяца назад

@33:58 the "if I only knew then what I know now" comment 😂 I have thought this myself so many times, but I would not have listened!! I learned about the protein diet in '99. I tried it for 2 weeks and lost 20lbs. As soon as I stopped I never started it back up again. Kids, work, carbs on repeat. No time for health when we are young. As they say- necessity is the father of invention- I think it applies also to intervention. We live, we screw everything up (our bodies included), and we learn (if we are lucky) ✌️💖✨

@mikecannizzaro4878 8 месяцев назад

I'll be 69 in less than 2 months. I've been carnivore for 90 days and my triglycerides dropped from 176 to 72, My HDL/triglycerides ration went from 5.5 to 1.6. Lost 17 lbs, now at my weight when I was 17. I eat a lot but keep losing weight (weight lift too) not sure what to do to maintain my weight, any thoughts?

@carnivorevitality Год назад

Can't wait this ones gonna be a good one!

@michaelstearns3231 Год назад

hi guys...it is a good one right..

@pawelek7 20 дней назад

I’m on 20th day. I lost 12 lbs and dipped below 10% body fat. Then last week I gained 5 lbs and I look like my body started retaining more water. I came from competitive cycling to endurance rides now. I go to the gym lift and ride my easy rides every other day. After my easy rides I feel like I did my hard VOmax workout. I hope eventually I’ll be able to ride my bike and feel ok after.

@garyjackson4054 10 месяцев назад

1:12 this made me laugh. Over 50's and exercise expectations. I am now 65 years old and sprint up sand dunes as well as coach and train hard judo every day. I do handstands and get smashed hard into a judo mat every day as well as full on circuit training. I might join a "Silver" exercise class just for a laugh. Full carnivore diet now for 12 months and love it.

@shanemoore4197 Месяц назад

How did you find the change over from a carb based diet?

@garyjackson4054 Месяц назад

@@shanemoore4197 hi Shane, there were moments of weakness 🙂 but I was held to account by a member of my judo club. Now I coach high fat low carb nutrition as well as judo and have been able to reverse diabetes and resolve hypothyroid issues. We are just not designed to eat high volumes of carbohydrates or vegetables and have no need for either. We have no cecum to convert veg nutrients to those we need. So yes getting over carb dependancy can be challenging but afterwards it is really easy. I tried to eat a brownie a while back, my brain just couldn't cope with the sweet taste. All the best.

@metalsmuthers404 Год назад

Brilliant content as usual. What a great guest.

@JackO024 Год назад

Thanks for another great interview Doc!

@Carniekelly Год назад

I did the 30 day challenge with Dr. Baker 2017 before that I was doing keto with Dr. Ken Berry either way I saved a lot of money and all the bullshit crap that people try to sell you and I feel better than ever 61 years old

@tammiehammett5054 Год назад

I tried to be a member of an online carnivore Facebook group and there was just so much petty childish infighting or political arguments that had nothing to do with meat. I left the group today, it was just stressing me. I told them it was hard enough out there in sad land trying to defend this way of eating, circle the wagons and do better.

@CoachCarrieClaire 4 месяца назад

I agree with coach Bronson on the fat.

@LaneCodeRedCarnivore 9 месяцев назад

One thing that gets me is when they say , You need fruits and veggies to improve immune system - 😮 yeah because your immune system ramps up just to get that sh°t out quick as possible 😱😨😲😂

@victoryragdolls830 8 месяцев назад

Very motivating. Thanks

@adub42 4 месяца назад

I find when I share either no one believes me or they know they are addicted and don't want to quit eating junk.

@SallyB-tc6gs Год назад

You're on top form today Chaffee! Cheers

@Agewellhealthandfitness Год назад

Great interview 👍🏻

@kiwikim5163 Год назад

How many more times will I attempt to moderate fruit, sweets, grains and other starches , no-cal sweeteners, dairy, nuts, and even veggies? There have been about 1,000 failures so far. Slow learner here. lol. So, from two days ago it’s carnivore only for the rest of my life.

@ronnapierson7178 Год назад

After awhile, from my experience, you will no longer find those other foods enjoyable. Keep feeding on videos like these, and keep educating yourself, to help keep you motivated. 😊

@BobJerunckle Год назад

Been doing carnivore (and cheese, but try to not to go overboard) for about 2 months now. I'm a sucker for mac and cheese and pastas in general. I was fairly low carb before, which made the transition easier, but I did have rice with my eggs or meat when I ate them. While I miss those foods, I never have CRAVINGS for them. Never feel tempted, even though I know mac and cheese is delicious. I think it gets easier once you get over the carb withdrawal, and also once you feel the mood benefits of carnivore. Nothing I used to eat tastes as good as I feel now. Good luck on your journey!

@nathanbean8763 Год назад

Keep trying, I tried and failed for something like 3 months before I began to be at all consistent. Even now 4 months in I occasionally fail, usually when I visit family.

@carolinebarrio3573 Год назад

It's okay. Me too

@cameronsteele371 8 месяцев назад

I vote to make sugar a controlled substance

@darkfieldcarnivore3928 Год назад

Ready and waiting

@t.p.7373 10 месяцев назад

Thank you

@joepoti1117 4 месяца назад

I think the best word in this conversation. What's sematics, Just think you could have shot in the video to ten seconds sama

@kellyulrich3802 3 месяца назад

Love Dr. Chafee, he has a very long tolerance for idiots, ignorance, and stupidity like I do. Unfortunately, it is rampant these days.

@joeoleary9010 Год назад

I no longer have an hour or 2 hours to sit through these videos, so I just read the comments, and I get a lot from them. But these long videos really could use time stamps.

@6foot8jesuspilledpureblood82 Год назад

Love you content Dr. We need more o0en minded doctors. Dr Chaffee did you take the vaccine?

@TESSALACOMBATTANTE Год назад

I started on May 5th, 2023 and today presently May 18th, I lost 15lbs by eating bacon, pork chops, beef and ribs. I was in shock. My question is there a specific electrolyte to have I see that most of them have lots of sugar. I just realized that I had a pack I just had I mixed with two 16oz bottle of water to dilute the electrolytes when I wake in the morning I'll see what the scale says. I tried shrimps once it didn't work for me it actually added a lb, however I went to bed I slept for 5 hours and it dropped back. I basically burn fat while I was sleeping. I can't wait till I see what 30 days will look like for me. My fridge is full with meat and I prep ahead so when I'm hungry that I'm okay.

@JacksonJohnofficial Год назад

Carnivore got me 11KG down since December, stronger, leaner. More alert. Optimal

@anthonychaffeemd Год назад

Fantastic, great job!

@JacksonJohnofficial Год назад

@@anthonychaffeemd appreciate your fantastic content man.. helps me cut through the noise & brainwashing! 👊

@felipebeltran2448 9 месяцев назад

@@JacksonJohnofficialyeah men!

@lloydgerster15 Год назад

Hey Doc! take a look at time static contractions... full range of motions not really required for proper muscle function... and check out a book by Dr Doug McGuff YOU would really like this guy " Body by science" .200 Pages you can read it in a minute . The chemistry and science ... he's with you all the way..👍 is Well outstanding....

@timothypatenaude2350 Год назад

I read this book religiously! Body by Science has helped me to strengthen my lifts 2 fold. And my time in the gym has been cut by at least 75%.

@jirusjirus9322 Год назад

Absolutely great book, even though my copy was confiscated and not returned. Full range of motion can be easily overdone and damaging. Dr. Doug McGuff has a fantastic short workout that can maintain and elevate muscle energy. Professor L.G. has led me in to better understanding of what the human body is capable of. After being a brainwashed vegetarian for 40 years I'm finally crawling back into a more positive and healthy lifestyle by adding as much animal protein as i can. Great to see ya in the comment section. 💪😊👍 🪶🪘🎶🗝️💨🌲⚡🎸

@EdJacobson77 Год назад

It's strange how some people need a 3-month adaptation process and others don't. Westman and Phinney have said that most people will need a few months on a low carb diet to adapt to fully restoring their muscle glycogen via the Cori cycle. I adopted the carnivore diet fully expecting to have several months of crappy workouts, that I would just have to deal with. To my surprise, there was no adaptation period for me. Oh, I had a little diarrhea for a few weeks - nothing as bad as what some are reporting, no "disaster pants" - but the workouts just carried on as before. If anything, I felt more energetic, not less.

@Amanda.c91 Год назад

I feel you, my workouts soared nearly immediately on carnivore! I had experience with a lot of low carb eating though! and always trained fasted before carnivore. so body knew how to use fat. but still, once carnivore, workouts really elevated and a lot of soreness/aches/pains went away. :D

@phoebeleonora 3 месяца назад

"..these diseases are not actually diseases this is, we're being poisoned, these are toxicities...and I just went like Oh My God that changes everything." Dr Chaffee

@Pilarfitvegas Год назад

Great interview

@usedcolouringbook8798 8 месяцев назад

13:08 Literally any political ideology since the great mustached boogie man

@flcps 7 месяцев назад

My diverticulitis was the wake up call. Why is the textbook treatment no fiber for a couple of day ,low residues! But then you must increase the intake? Doesn't make sense.

@Turbotomass Год назад

Very small amount of waste, doesnt trigger enough stretch receptors in rectum to eliminate, then feces sits in colon drying out, makes it harder to pass following day? Possibility cause of constipation?

@tymom9313 Год назад

Good morning! Almost 5am in WA.

@madiestrickland7265 Год назад

where in wa

@yodaddamilkman8422 6 месяцев назад

Kinda disappointed in this one, title is very misleading. Love both your work and videos.

@cyndimanka Год назад

I have commented before on a Bronson video. You describe me to a T that’s exactly how I was I had to know where the bathroom was everywhere I went. Especially after having lunch out. On the carnivore diet I have healed my lower G.I. issues. Not only did it as an elimination diet help me heal but I have figured out the spices that I cannot have even though I already knew I can’t eat Mexican spices add pepper to the list. Also melted fat too much fat. I have friends who are 10 years younger than me and they are a mess. Medication‘s, auto immune issues. And I have tried to get them at least to get on keto but they will not listen they keep telling me I don’t understand that this is just how it is. It doesn’t have to be that way sometimes I think people enjoy being that way and I do not understand why. I just want people to feel as good as I do. And the weight loss doesn’t hurt. Here’s the problem people don’t want to give it time and they don’t give it time. They’re not disciplined enough to say you know what I’m gonna stick to it and see how it makes me feel.

@edwarda7096 Год назад

Hi Cyndi, how long did it take on carnivore to fix lower GI issues? I’ve been 3 weeks carnivore now, still havent seen too much diffierence in terms of stool etc

@jamnotjelly09 Год назад

@@edwarda7096 Hi Edward, I was the same way at first. Try finding a carnivore video about 80/20, it changed alot for me. Good luck!

@davem5059 Год назад

Getter done 🤠🥩🍗🥓

@kosmonparran4495 Год назад

dr. Chaffe. do you eat wild salmon as part of your diet? also in the past I have experienced an inflammatory response from eating red meat on a daily basis, is this something that would potentially go away if I were to eat strictly meat? any info will be greatly appreciated, thx for your time!

@SamanthaH 10 месяцев назад

Hey dr Chaffee quick question if you ever see this… My daughter has been suffering from nose bleeds- and I’m wondering if she could be suffering from low k1/k2… Other than organs do any meat products have k1 / k2 in it?

@boxingfanboy4111 Год назад

I think I always had feeling that antony thought liver king was full of himself 😆

@TrishCanyon8 6 месяцев назад

I found sugar in a 20 pack of ground beef hamburgers at Wal-Mart.

@askyourselfwhatdoyoureally3542 Год назад

He goes with me three days out of the week. I have to stay on him

@Metranger-xd4bt Год назад

Sounds like coach Bronson doesn't understand how the body regulates fat. As you pointed out to him, you poop out excess. You don't get fat from it.

@simoncusack Год назад

Really interesting, he mentions Marty Kendall that runs Optimising Nutrition, yes please interview him, I've done about 6 of his Data Driven Fasting programs and both of his Micro/Macro nutrient courses. I'm now 100% carnivore but would really love to know why I don't feel the need to chase the micro nutrients that are only available in vegies as he recommends. Where do the daily micro nutrient recommendations come from? If there are micro nutrients we need that are not in meat then whats going on with carnivore? I used to take supplements but since going carnivore I really don't feel the need to take them anymore, one day I realised that I just hadn't taken any for about two weeks, I hadn't planned on phasing them out I just forgot to take them and feel no need to anymore.

@jonathanbohl Год назад

1:18:00 What do very weak people do to get strong? TSCs can be extremely effective!

@davetoms63 Год назад

was really hoping for some guidelines for working out.

@egobridge Год назад

Salisbury Steak sounds really good for what I want to do. Is there somewhere reliable I can find to make it?

@lonerangerr007 5 месяцев назад

Need help. I live in India. I do gym and 48 yo. Wanna start Carnivore diet. I gave access to Beef, Livet, Chicken, Giah, Eggs. How to start the diet

@timothyblakeley9498 4 месяца назад

A recent Japanese study determined that 35% of your calories in protein is optimal. A ribeye steak is comprised of 35% protein and 65% fat and a chicken egg is comprised of 35% protein, 62% fat and 3% carbohydrates. The point is that God has already done the food math for his creation. Generally you will find that if you eat the amount of protein needed for your optimal weight then the amount of calories will fall right in line for your BMR. If additional energy is required then simply up the amount of fat which is calorie dense.

@bobdillin8388 Год назад

Been fairly strict carnivore for 6 mos, very strict the last 2 mos. Lost 90 pounds and quite lean at this point. I am not trying to go back to carbs, but i am curious: if i were to "cheat" with fiber, say maybe a high fat meat with salad, how much does that really offset things? I do,on rare occasion, miss the taste.

@marcuskeeley1509 9 месяцев назад

Dr chaffe..could I book 15 minutes of your time? Im here I'm perth?telephone or in person? Thank you Thank you..p.s im happy to pay

@flcps 7 месяцев назад

Go to his website

@denysdiakov1524 Год назад

I didnt quite understand what they said about gristles. Are they good or bad for you? Can anyone help plesae

@Norman_Gunstan1 Год назад

The gristle on meat is good

@carolinebarrio3573 Год назад

I despise gristle. So hard to chew 😫

@realjeremyblank Год назад

Wait, should I be adding salt to my water?

@rezabaram400 11 месяцев назад

could you please make timestamps for these interviews, thanks!

@Nick-gg6tg Год назад

The AG1 add while watching this is comical

@jasontinsley1298 Год назад

Hey guys - great interview. I have been a carnivore (with some coffee and 1 small bowl of berries every day) for a year. I have not seen the increase in the ability to train harder and on more days that Bronson described. My gym workouts are based on Dr Doug McGuff's book, "Body by Science" i.e High-Intensity Training (HIT - not HIIT). Do either Dr. Chaffee or Bronson have experience implementing or instructing HIT and recoveries required? I also ride my bike a fair bit with a focus on hard mountain biking. Any feedback is appreciated. Thanks

@petergause1760 Год назад

Have you tried completely cutting out you the berries and coffee for a few months?

@karinyaboriskova441 Год назад

Would love to see two fit neuro docs discuss carnivore. Get DR TOMMY WOOD in a convo!

@Damudean Год назад

I’m finding I have to work out how much fat so I can have normal bowel movements.

@harrymc523 Год назад

Im going to start Carnivore soon as an experiment. Never seen myself as unhealthy but Im just interested in the results. Couple of things about your conversation though which needs cleaning up and makes you look a little amateur: 1. You joke about people saying "vegan didn't work because they didn't go hard enough", yet when people claim to have issues on carnivore you recommend "going harder on carnivore" 2. Early on you say everyone is obese, later on you say "most people aren't eating enough". Doesn't add up 3. Calorie balance has and always will matter. Eating "as much as you want" is not the same as "eating unlimited calories". "...as you want" is based on satiety which is the natural limiter of the "Calories In" side of the equation.

@nathanbean8763 Год назад

1. The issue isn’t that people aren’t doing carnivore hard enough, it’s that they’re not doing carnivore. Just cutting out some processed garbage and still eating everything else the same and complaining about not getting results is not the same as “carnivore didn’t work, go harder”. 2. I don’t know when he said that but I’d assume he’s talking about for bodybuilders or people attempting to gain weight. 3. No, calories are not a measure of energy. Calories are a unit of heat. Calories roughly approximate the amount of food you eat, and eating more food means you gain weight and less food means you lose weight, but the calories themselves are meaningless.