intense veiny hand and forearm advanced workout 

Dont mind this im just saving it 60 Finger extentions 60 Finger Curls 70 Forearm Curls 20 Second squeeze 30 Hammer Curls 50 FInger extentions

I am a 16 year old girl and I am really into fitness day 1- my hands felt sore while doing the workout but felt alright after 5 minutes day 2- same as the 1st day day 3- my hand started feeling sore from the first exercise itself, and I've been able to see some veins which weren't visible before! day 4- my hands still haven't gotten used to the routine, they are really sore. the veins aare visible just after the workout but it doesn't stay like that for long day 5- my veins are visible sometimes, like i was able to see my veins even when i hadn't done the workout. day 6- this works really good, its only been 6 days and i can see great results

I did it once for a day at around 12 a.m. bc it was recommended to me and when I woke up veins mostly became visible all over my arms and hands but wasn't bulging out so now I do this 2 times daily. Thank you Dylan please have a blessed day or night.

His advises actually works I got insane viens by doing his hands workout and now gonna try this one

been doing this for 4 weeks my hands look like monsters thank you so much dylan you also have the same name i do :)

very good work out i did this for 2-3 times and i see a vein that i didnt see before!

Bro I unlock 1 vein every single day thanks man appreciate!

Did this workout for a couple days. my forearms are officially jacked now. Wish I discovered this dude earlier.

i did them with you my brotha keep up the great work never give up

thanks dylan for these advices

im 14 and have finished this 3 of the 10 min vids and no im going to do the 30 min love these vids

bro is a LEGEND!!

thanks bro you are amazing and your advice 😌

I have done this 3 times and i already see an improvement

Bro i did this twice a day after 3 weeks i got insane veins without flexing thanks bro

dude my hands are shaking btw thanks W

Do I do this every day?

I have a question, how do you have multiple different workouts that all have the same or better results, which do we follow bro?

also Dylan my brotha please make more videos on the handgrips i been using minez for atleast 2 months now i been seeing crazy benefits i have the 100LB

This workout is really good to get veins pop out and i follow his tips every day ❤️

Hey bro this is working 😁

Nah bro this was intense ty for the workout

0:16 start

W vid

Are there workouts using dumbells for veiny forearms?

do you need protein after this

thank you so much

as a 14 year old,i can say that this was hella difficult

if I do this 4+ times a day is the extra effort going to affect my result or will it not help?

I noticed in my right arm i have a new vein

I dont have bicep veins

my hands and forearm just got obligarated(ıdk ıf wrote that right ı am pain right now so)

Nice

Bro i placed grip buddy now this workout is 100 times harder

I am 10 years old mujhe bi body bnani hai lakin gar pa bnani hai to kaisa bnaya

bro is it just me or did i just got what i lost IN JUST 3 MINTUES!!!

You should make it harder by using weights

🙌👏

THE BEST

As a 11 year old im getting veins on my hands only but very little

u upload same exercise in every video

started today and we'll see notice: I do it 3times per day

For some reason doing this without a hand gripper seems bullshit

Is it weird I'm doing this I'm a girl

I'm not going to lie to you boys I'll try this workout for 7 days if there will be no results I'll tell y'all. First day finished I didn't like to do only 3 times a day so I did this workout 10 times this day

I'm a girl, how do I show the veins of my hands?

First!!!

Day 1- no results Day 2- same as day one

where, i ve benn doiing this for like 2 years

Second

Oi😊

your tiktok ?