Learning how to gain weight fast if you're skinny is hard.INTENSE Weight Gain Workout - OMG! 😱
If you are a person that is struggling to gain weight this workout is for you. You don’t need any weights for this intense weight gain workout.
If you are skinny there is nothing more frustrating than eating everything in sight and still not being able to gain weight. This video will help you gain weight even when working out at home.
🙏 S U B S C R I B E (please lol)
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2️⃣ 8-Week Booty Fix Program - bit.ly/3pDNebC
3️⃣ Jan - Dec Workout Schedule - www.kobokofitn...
4️⃣ 30 DAY CHALLENGE - www.kobokofitn...
5️⃣ ALL ACCESS PASS - www.kobokofitn...
Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL
Belly Fat Focus (BFF) Program
COUPON CODE: BFF99
ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
COUPON CODE: KOKOPUFF
Learning how to gain weight fast if you're skinny is hard. For some people, weight gain is as painful as weight loss for others so I made this video specifically for most of us that struggle in gaining weight.
If you're skinny and looking for exercises on how to gain weight or how to get big fast this weight gain workout at home can definitely help you.
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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DISCLAIMERS
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Some links may be affiliate links.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
4 окт 2024
