Intercostal Stretch to Improve Breathing 

This simple stretch is a great way to open up your breathing, especially if you have sitting for a long time (like at a computer). Take a moment to do this to lengthen the spine, stretch the muscles and open your breathing. All of this will increase your Qi flow as well as you health and vitality.
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.
Timestamps
0:00 Introduction
0:19 Begin Exercise
2:05 Closing the exercise