Short Qigong Workout for Grounding 

This short video offers a grounding Qigong workout to be done anytime you need a little reprieve from the day's events. In this workout, I offer 3 exercises called Pulling Down the Heavens, Earth Qigong and Guan Gong Strokes Beard to clear stress and root and balance your Qi. Enjoy!
Timestamps
0:00 Intro with Standing Posture and Cleansing Breath
1:19 Pulling Down the Heavens (clearing tension)
2:30 Earth Qigong (grounding your energy)
4:42 Guan Gong Strokes Beard (balancing your energy)
6:15 Closing the Workout
Please feel free to drop in to our Qigong class any Tuesday. Details are available on my website at www.johnweiss.ca/online-qigon....