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I am surprised your video is not getting censored considering how big pharma will not appreciate how you are helping people get better physiologically. What a great doctor, thank you for this amazing lecture. ❤
I am a Herbologist over 35 years and vegetarian. I Fast 18 to 23 hours a day it depends. I also teach my herbal friends how to Fast. I enjoy all your videos. I also do OMAD. Please keep teaching your knowledge until the pharmaceutical industry tries to stop you. I've been doing this a long time knowledge is power. When you are healthy, you don't need drugs, and drug companies don't like that. I watch so many negative lies about herbs on TV. That's because a lot of people that take herbs don't know the natural way to eat the food. Yes! Herbs 🌿 are food plants to heal the body. Herbs are also in the Bible. Great video doc.
I have Degenerative Arthritis in knee & hips! I fast 48 hours a week or two days a week and Notice a Great improvement in Inflammation Reduction.. No Doubt it works!
Just an observation…Perhaps some of the foods you are eating are causing inflammation since you notice a great improvement when fasting. I have found Dr. Berry (RU-vid) to also be a great source of information.
I’m on my 2nd day of water fasting. I started for spiritual reasons and just as God does I see so many wonderful changes in my body and mind. I love this! I will make this a monthly habit
The early fathers of the church knew this back then, since they taught that fasting cleared the mind for better thinking, prayer, meditation and concentration.🙏
Yes Christians used to fast and pray Friday though Saturday and dinner Sunday, Yes we sure continue nice Sunday family dinner but the more important fasting/prayer, I lost my way. Thank you for sharing.
Thank you for merging the videos together so that we wouldn’t have to go through a bunch to find what we’re looking for. I have started ADF last week and found that it gets easier every time as I can go longer without getting hungry. I have started to fast because I am a disgustingly overweight Christian and ashamed of my lack of self control. The Lord showed me that being gluttonous is a sin and that lack of self of self control is a bad look for a Christian. I have found that this method of fasting has changed the way I approach food, I am able to not give into temptation so easily and I make sensible choices when I break my fast as I don’t want to undo the good work my body has been doing repairing my body. I would like to do this type of fasting until I am at a healthy weight and then mix and match a different IF schedule to maintain the weight.
I love to fast, no water or food. I do love it. Surprisingly l am not hungry. (I like how you say eat small amount to break fast). I do it for religious reasons. But get benefits too. This week am to try upto 48 hrs. I feel very happy when l fast. 🇬🇧
Hey there, I am a hydration specialist. I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.
Church, god, prayers, You can fast and not believe in all that religious stuff too. Plenty of us logical minded people fast on a daily basis. Great for health too.
I love the clap introduction lol! The information is very well articulated, I do fast from time to time for spiritual reasons, but it's very eye opening as to the natural/physical benefits of fasting. I especially like the video on the 3 day water fast. Can you do one on 3 days of fasting with no water or food?
@@amin2k23 Try Rolfing for your planter fascitis. After 5 sessions Rolfing totally healed my heels spur pain without surgery. Already 4 years and no recurring pain at all.
Im an athlete, I naturally don't eat when I compete or at track practice. It feels best not to eat before I run. I go the whole day and I feel great, in the sun and all. I drink a little water though but other than that I'm great. Now in Ramadan I'm not even drinking, and I'm great MashAllah
👏👏👏👏Thank you Dr Sung, will share your link. This is valuable information and very kind of you to help so many with your expertise and valuable time.🙏🏻☀
Hi I just found you last night! 💞love all this! Question...Do you think fasting could help with essential tremors? My husband has this! He eats SAD! Though. I've tried to ease him into this. But he might do better if he thought it would help his tremors. Thanks!
Thank you very much for sharing your insights and wisdoms filled videos !! Intelligent and educational !! Outstanding !! Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕
I'm interested in the protocol that you follow: six days/week of 16/8 intermittent fasting (your window of eating 12-8pm) and one day/week 24 hr fast. My question is do you start counting the 24 hrs immediately after your last meal at approx. 8 pm? EXAMPLE: your last meal is 8pm Sat, and it's now time to start your 24 hr fast. Do you start eating again on Sunday 8pm? I think I probably just answered my own question because if you went longer (say not eating until Mon at noon that would be a 40 hr fast).
Hello DrJin first of all thank you so much for your time. My daughter has myasthenia gravis shoul she be doing fasting? And what should she eat after and before fasting? As I watch a lot of videos talking about fasting but till now I haven't watched a video talking about what should eat before and after fasting. Could you please do a video? Thank you so much 💚
Is getting into a ketosis state, dangerous for someone with slight kidney problems. Only due to age? Also could you address the protine M spike please. Thank you in advance
I believe fasting starts after 4 to 6 hours when food ingested should have passed from stomach to the small intestine. The start of counting hours for fasting should be this way.
dr you are the best I have learned a lot even though I do not speak English I translate it, and what do you think about drinking matte herb tea on an empty stomach I send you a big hug thanks thanks thanks
Hello Dr. Jin. I have watched your videos on head inflammation and took the supplements you suggested which helped a little but it turns out I have occipital neuralgia as diagnosed by my neurologist but I was not given much treatment hope other than PT or nerve blockers. Is there anything you could suggest supplement or medication wise that can help occipital neuralgia?
Hi everyone. I'm 33 years old. I'm now on 34th hour of my first-time 3 day water fast. I don't feel any uncomfortable except that I cannot fall asleep whole night last night. Can anyone please tell me if it's normal or not that I cannot fall asleep during the fast? Thank you.
@Miss KimmE Thank you so much. It's now half of my third day. I slept so well last night. Tonight at 10PM in Cambodia will be 72 hours of my first-time water fast. I feel completely ok now. I think I can go for another 3 or 4 days just straight just fine.
Thanks very much Dr. Sung for your health educative videos. In my life i don't take industrial sugar and i have reduced to a great deal consumption of rice and all forms of start in order to cure my atopic asthma but i don't see this improving. Can your fasting procedure help?
If you're fasting while exercising, would that bring you into keto state earlier? If so, would this require less time between meals to have similar to those that are fasting and not exercising?
What is with the weird Christians claiming the patent for Fasting in this comment section😂😂 I'm Hindu and fasts have been a part of our texts 8000 years BEFORE Bible came into existence. But you don't see us pushing that down everyone's throats. Just stop
Question if I do t fast at all but really want to because I have a lot of pain my joints and hate that if I don’t eat i begin to get weak and I want to break that off me. What will be the best fast to start with
Dr you mentioned consulting your Doctor before the 3 day fasting process. If you do visit your doctor you won’t do it as 98% of doctors don’t believe in these methods. I asked my doctor about keto, carnivore and fasting. He stated it is not recommended as it will seriously make me ill. I started the IF OMAD with meats and eggs. 5 months later, 3 stone weight loss, fat loss, Lowe blood pressure readings, great blood results and my chronic arthritis a lot less chronic.
Thank you Dr. for detailed benifits. I am doing intermitant fasting for few more than 1 year now. I fast from evening 8pm to next day noon. Only think is i drink coffee in the morning. Is that fine or is damaging the benifits. Can you olease help.
Hello, I started a three day fast and at 30 hours I became very weak to the point of not being able to stand up and feeling out of it. I sat on the floor and thank goodness my roommate was home as he brought me a spoon of honey and I was able to walk to a chair. I ate an apple and a banana to bring me out of that wacked out feeling. Has anyone ever experienced this? If so, what would cause this? Maybe I should do 18/6 IF?
I too follow 18/6 and 24 hour fast once a week on a whole food plant diet.. Having done 7 & 3 day water in the fasts in the past I am wondering on what regularity one might do 3 day water fasts?
