Intermittent Fasting- How to do it the right way 

Mam you have mentioned in another video that you shall explain for how long different body types can fast Vatha Kapha etc waiting for that video

Thank you so much, Naku 53 years weight taggatani ki e fasting chesanu emitagakunda undaleka manivesanu e vidhanam lo pryatam chestanu .

Hi Mam I have followed intermittent fasting andi from last 1 month. Morning start with veg juice, after some gap sprouts or 2 idli, lunch dry fruits and any fruit. Evening 5 pm I finished my dinner with single plolished rice with curry and butter milk. But .5 kg also not reduced.Before also like the way I followed but salads included my diet. Kindly tell me my mistakes Mam.

Hii man I'm very big fan of your beautiful words I'm just addicted to your words and also waiting for good sleeping techniques

Mam now a days every girl facing unwanted hair on upper lip and chin please tell me how to cure and what is the reason and it is high in pcod Candidates please suggest

Intermittent fasting ante emi tinakunda juice s tho saripettali body ni anukunna now I have a good clarification Ma'am.... Thanks a lot 😊....

Hi poornima garu.......valuable information 🖒👏 Actually for how many days we can continue this fasting? Does it need any breaks?

Pls explain about OMAD diet,is it good r not?

Hai andi meeru ekkuvagaa englishlo maatladite maalaantivalakiardhamavvatledu telugulo maatlaadandi pls

Is intermittent fasting good for diabetics? Can diabetics consume honey?

Madam face glow and face dulll avvakunda ela weight loss avvali

What is your opinion about keto diet mam?

Madam me pcos diet plan patinchanu iam loss 2 kg thank u Madam eppudu nenu e diet pattinchali

Hi Poornima, Thanks for the good work you are doing..Could you please make a video on diastisis recti problem and what care to take to tackle?

How about taking Apple cider vinegar in fasting window that is in the morning before I break my fast instead of lemon with honey. please advise Purnima garu.

Chala rojulutaruvaata Ela tinalo anni rakalamnusulani ardham chesukoni cheputunnavu good stay blessed ma

Very nice explanation 👌👌👌purnima garu

Hi madam your speech super my age 38 I have children operation ofter my stomach more same praganci please tell how to burn my stomach

hello mam I am a big fan of you tq u so much for your explain its very nice intermittent fasting Can you tell me what is the benefit for Buddha bowl recently it's very famous Buddha bowl can you explain please we are waiting next video Buddha bowl benefits

Can you please make a video on apple cider vinegar. Is Apple cider vinegar ok to drink on empty stomach in the morning instead of lemon and water

Thank u madam,me vedios regularga fallow avutannu. nennu na fasting window lo carrot juice taggacha without honey pls rply ivandi chala rojullununchi unna doubt evaru calirify cheyaleadhu pls rply ivadi

Hello mam.How many days can we follow the intermittent fasting.

Hi mam in 16/8 intermittent fasting how many times can i consume food and is it mandatory to have only 2 meal and to skip third one

Butter milk tesukovacha madam

Intermediate fasting different body types ala work aviuthundoo konchamm videoo chayandii mam

Mam why don't you write a book for health

Can we take oziva matcha powder water during fast phase in IF

Madam shall I take jeera and soamp water please respond me

Mam ur videos are very informative and I wait only for your videos on youtube. I followed Rujuta for indianizing diet but after I came across you, you were even more impressive and giving very detailed explanation. But I have a doubt regarding pcos exercise. In one video u said 4times HIIT is only optimal and to avoid Low intensity for pcos women as it is also cortisol related. But in your last video, you said HIIT should not be done in stress induced fat. Please clarify!

Thanks mam❤

Could you please let us know how to prepare turmeric tea ma'am

Mam intermittent fasting daily undacha? Incase undachu ante a window best mam nd alane intermittent fasting chesetappudu per enni meals tisukovachu plz explain it mam

Can I have only lemon and just water iam elelargitic to honey

Intermittent fasting chestunnappudu workout cheyocha? Fasting window lo?

Mam i am learning English from videos

Hi mam Neenu 47 years old 90kgs health problems emillevu( sayatika only) nennu Mee sajeshan thisukovalani anukutunna pleas tellme mam

Sravani:thanq mam

Please make a video on sleep disorders and remedies.

Akka please oka vishayam cheppandi intermittent fasting start cheyali ani anukunna next day start cheyocha ledhante inka amaina process follow avvala plzzzz cheppandi

Mam thyroid diet plan lo can i take black tea with honey and lemon... Please reply

Thyroid vunnavallu e dite cheyocha medam

Mam i have one doubt that i m suffering from sciatica can i do exercises mam if i m doing exercises i m getting more sciatic nerve pain pls suggest me something

Hai mam.. what about eggs?can we take eggs in intermittent fasting

Can I get diet for feeding mom for weight loss

I hope nenu mi 12week program lo join avuthanu

Mam can it for work nasal problem like nasal block or nasal polyps

I'm doing intermittent fasting for 2 months but I'm not loosing any weight since I have thyroid please help me out mam

Plz explain about omad diet and meal plans in omad diet & how to cover all nutritions in one meal ...tq

E fasting lo mrg alry mrg tea tagakudada sis plz rly me.evaryna rly ivvandi plzz

Will fasting helps in solving skin elergy Like long term exzema

Addicted to your videos... Please upload 1 video per day

tea tagocha in fasting window

ఈ ఫాస్టింగ్ లో డిన్నర్ రైస్ తీసుకోవచ్చా

Milk coffee thagavacha

Tis will help to reduce belly fat Mam pls reply n what abt excersize

Shall we continue intermittent fasting throughout our lives

Koncham telugu yekkuva chepandi chala padalu miss aypotunam

Mam waiting mi video kosam

Akka tell about *sabja* knchm mandhi *sabja weight loss avtaru antunnaru* knchm mandhi *it's a joke antunnaru*