Top 10 Amazing No Carb Foods With No Sugar

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Get the Highest Quality Electrolyte: euvexia.com . Stay Low Carb Strong with These 10 No Carb No Sugar Foods! 🥦 Discover Your New Favorites for a Low Sugar, High Flavor Lifestyle. Watch Now!
🔴 Get the slides: www.DrStenEkberg.com/10NoSugar
🔷 Top 10 Foods High In Protein That You Should Eat: • Top 10 Foods High In P...
🔷 I Ate Bacon, Eggs & Butter: Here's What Happened To My Blood: • I Ate Bacon, Eggs & Bu...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Опубликовано:

26 окт 2023

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Комментарии : 1,6 тыс.

@abigailalonzo5551 14 дней назад

10. Meat 9. Non-sweet fruit - avocado, olives, tomato 8. Leafy greens - lettuce, arugula, spinach, swiss chard, cabbage, kale 7. Non-starchy vegetables - broccoli, cauliflower, asparagus, bell pepper, eggplant, green beans 6. Berries - raspberries, blackberries, strawberries, blueberries 5. Nuts - macadamia, pecans, walnuts, almonds, peanuts 4. Seeds - flax, chia, hemp, pumpkin 3. Fats & Oils - extra virgin olive oil, butter, coconut oil, mct oil, lard, tallow 2. Eggs 1. Dairy milk :)

@sharonx9 12 дней назад

Not all heroes wear capes, thanks!

@marilynschroeter796 12 дней назад

Thank you! Thank you! He is so smart and explains everything and and easy manner to understand, but I'm on my lunch break right now and I need to go and get food to eat. Thank you for sharing that information.

@H.pylori 11 дней назад

Thanks for condensing the video into main points. I like his talks but time is a factor.

@connybecerra7356 11 дней назад

Muchas gracias por el resumen

@hasanabbas4442 10 дней назад

Thank you.... 🎉

@hacksawjimthuggin4957 4 месяца назад

I don’t know if Dr. Ekberg or anyone from his team will ever see this comment, but the videos on this channel were my primary source of knowledge when I started my weight loss journey a little over a year ago. I lost a little over 140 pounds last year listening to these videos and studying the info. Thank you all who have had a part in helping me get my life back.

@IonutStoican92 4 месяца назад

As much as I like this channel we should always form a habit of double checking everything we hear, including this. Good health to you.

@colinglen4505 4 месяца назад

Awesome achievement! Congratulations! 😎👍

@pamelamechling8647 4 месяца назад

Incredible! I hope he reads your comment. It is very encouraging!

@GoldenAgeDave 4 месяца назад

Great job bro!

@si_vis_amari_ama 4 месяца назад

@@IonutStoican92 Agreed, but anything is better than obesity of that degree. The foods groups as discussed, when combined, are more or less adequate nutrition. And Jim has his life back 🙂

@daveschwarz2731 29 дней назад

Been following Dr. Elbert’s advice for 14 months now. At 64 years old, I’m Down 80 lbs., all my medical test numbers are good, no medications. Thank you!

@narceescamilla4835 26 дней назад

@daveschwarz2731 y cómo le hizo? Podría dar algunos consejos? Gracias

@dg9015 12 дней назад

That's amazing 👏

@dgc5150 3 месяца назад

This man knows more about nutrition than 99% of doctors in the US!!!

@azulfenix7 Месяц назад

The main energy that the brain needs to work is the glucose that comes from eating carbohydrate foods, If this is so, then because the carbohydrates must be restricted, I think that these people exaggerate, obviously sugar and bakeries do not help you at all, but restrict carobohydrates, when cells and neurons need glucose, we are already exaggerating

@reyperrito8329 Месяц назад

⁠@@azulfenix7he is not exagerating, if you have diabetis (I guess not) this is the best way to reverse it, I followed everything berg, ken berry and ekberg said and I reversed my diabetes completely

@blondvampire165 Месяц назад

@@azulfenix7glucose is the primary energy source for your brain, meaning if it’s available that’s what your brain uses. But in the absence of glucose your brain can function perfectly fine on ketones.

@SolangeSabinaMacedo-kk9dx 27 дней назад

Se está assim nos EUA imagina no Brasil. Cada um que lute. Temos a informação e esse doutor maravilhoso.

@ColinFreeman-kh9us 26 дней назад

In the western world

@MAGNUM2F 7 месяцев назад

This guy is a natural lecturer. I love his approach and patient style of delivery.

@Lisa-mr7pj 7 месяцев назад

I could listen to him describe how paint dries 😅

@darlenegera8866 7 месяцев назад

Dairy? Confused about what is best to have and what to avoid

@mr-or-mssmith6205 7 месяцев назад

I like his "What If..." approach.

@mr-or-mssmith6205 7 месяцев назад

@darlenegera8866 .... The lower the caloric percentage of carb, the better. For example, cream is better than skimmed milk.

@patclaus8510 7 месяцев назад

He’s the best out there. Could listen to him 24/7.

@tejos4xyz 7 месяцев назад

10.Meat 00:13 9. Non-Sweet Fruit 09:26 8. Leafy Greens 10:32 7. Non-Starchy Vegetables 11:57 6. Berries 13:10 5. Nuts 14:45 4. Seeds 16:33 3. Fats & Oils 17:36 2. Eggs 19:58 1. Dairy 22:40 Watch full video to understand better.

@rumdo5617 7 месяцев назад

🙏

@karlgustov9648 7 месяцев назад

Thanks, man 👍

@JennWatson 7 месяцев назад

I always look for the list in the comments and I thank you!!!

@akafra1706 7 месяцев назад

Same me, thank you 😊

@HernaniCaroco81 7 месяцев назад

Obrigado

@andrassallai3357 6 месяцев назад

Dear Stan! In the summer, my high blood pressure, skin cracking, strong heart palpitations, and even minor symptoms skyrocketed. I found this channel and have been following your recommendations for 2 months. I've lost a mere 20 kilos, I've become more energetic, I just feel good. I'm thankful!

@irielion3748 4 месяца назад

Sten***

@halinakimak4676 Месяц назад

Brawo TY ! Udało Ci się !

@Alwaysquestion7856 29 дней назад

Be sure to have electrolytes too! It will help especially in the summer!

@SK-xc6cd 6 месяцев назад

I’ve been watching and following Dr Ekberg’s videos. I needed to do something to address my obesity, high blood pressure and signs of pre-diabetes. Three and a half months in I’ve lost 27 kilos (60 pounds) have halved my blood pressure medication (and expect to soon be off of it all together soon) and have walked back all signs of being pre-diabetic including significant edema in my legs. I feel better than I have in probably a decade and a half. So, Doctor Ekberg, I wanted a to say a heartfelt and sincere thank you for your brilliant knowledge, sound guidance and sage advice. You are saving people’s lives - quite literally. I am so very grateful to you. 🙏🏽

@naytefors1047 3 месяца назад

Hey bro I’m a heavy guy myself. Question- do you do intense training on top of kero or? 27kg is solid for 3 months. I’m 160kg and had enough of being obese

@SK-xc6cd 3 месяца назад

@@naytefors1047 hey there. I do some weights and hit the bag but my staple exercise is long walks. Walking is sustainable and the best exercise for fat loss as opposed to intense cardio which isn’t as good for that, although it has other benefits. I’m 34 kg down now and still going. Good luck my friend. Stick to keto and you’ll make some real and lasting changes in your life 🙏🏼

@DebraRN1195 2 дня назад

@@naytefors1047The elimination of Carbohydrates allows the quick weight loss. No intense exercise needed.

@paultaylor7691 7 месяцев назад

I think that's been the most clearly explained video so far, regarding foods & net carbohydrates. Extremely useful. Thank you

@drekberg 7 месяцев назад

Thank you @paultaylor7691 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@halinakimak4676 Месяц назад

@@drekberg- dr dziękuję za wspaniały wykład ! Wiedza to pierwszy krok do Zdrowia ! . Przy okazji poproszę o wykład o Hashimoto , niedoczynności tarczycy , która stała się plagą chorób na obecne czasy . Wiem, że są różne szkoły - nauczania w rozwiązywaniu problemów tarczycy. Jednak liczę na obszerny zakres wiedzy Pana doktora, który sprosta wymaganiom Polaków. Z góry dziękuję za ciężką pracę....pozdrawiam serdecznie. ...

@reshmakalsi7993 7 месяцев назад

Suffering fatty liver and obesity so your this video helps me to decide what to eat especially low carb Thanks a lot

@jimmy_olds 6 месяцев назад

I started my keto journey Oct of 2018, and lost 65lbs. I’m 5’8” so it was a dramatic change! Through covid and other life changes I loosened up on my low carb regime and found the low carb bread and tortillas. I’d eat one or the other everyday and put weight on at an alarming rate looking back 😅 they claim the net carbs minus the fiber equals low carbs, but I don’t know… maybe it was the other ingredients but it didnt take long to pack on the poundage. I’m back on a strict low carb and zero processed food diet, around 20g carbs per day, and have dropped 11lbs in the past three weeks. Love and miss the feeling of being in Ketosis. Sharing my experience maybe to help others.

@gyunge3617 5 месяцев назад

I experienced the same effect from the keto bread. They are addictive and made me crave more. Keto bread is still bread, that's what I found out.

@mariesook9141 4 месяца назад

I had the same problem with keto friendly bread😢

@GigiWright 4 месяца назад

Didn't know there was such a thing as keto bread who is pushing that idea?

@jimmy_olds 4 месяца назад

@@GigiWright well, the companies making the bread. If you read the nutritional facts, the fiber cancels the carbs (and it does have less carbs than regular bread) so it appears to be keto friendly. But I have my doubts given my experiences. I just steer clear now, maintaining a 1700 calorie max along with 20g of carbs or less per day.

@GigiWright 4 месяца назад

@jimmy_olds thanks for your response anything that is labeled keto or keto friendly I'm cynical of. Look at keto friendly bars oh lord they play us.

@grantorino2009 21 день назад

I’m 54, 260. Regained weight after back injury in the gym. Lost my way nutritionally. Confused malaise. This is the finest, most helpful video I’ve ever seen on YT. New to Dr. Ekberg. Thank you, sir. Happily liked and subscribed. The journey begins…again.

@SalLazuka 7 месяцев назад

While watching this video, I was thinking of commenting on how good your presentations are. They help so much in understanding what you’re teaching. And now, I find out I can actually see them in a PDF version and print them out. Love it, love it! love it! ❤

@bestm333 7 месяцев назад

Yes good plus informed well But we're not Scientists so don't need bombrdments or overwhelm

@Mhantrax 7 месяцев назад

@@bestm333this isn't bombardment or overwhelm. This is what teaching looks like. And if you spend the time with it, then it is what learning looks like. If this is, "bombarding," to you my guess is that you have avoided real (actual) learning for so long that you don't know how. Now you are dependent on simple lists for you to blindly follow. Is that really who you want to be?

@yenfree0523 7 месяцев назад

How can you see it on PDF?

@drekberg 7 месяцев назад

Thank you @SalLazuka for letting me know. I really appreciate the feedback. I'll do my best to include the PDF's. Thanks for watching. 😄

@HermesTTT 7 месяцев назад

@@yenfree0523Link in the description.

@ambrosejoseph4843 6 месяцев назад

Years ago I lost 50 lbs on Atkins/keto. It was great for a few years but I didn't maintain it.. Today, I cleaned out the fridge and pantry and it's on. I'm aiming for 25 lbs asap. Thanks Dr. Ekberg for the inspiration.

@jpl0202 7 месяцев назад

Dr. SE is a natural born teacher. > 3 million subscribers are proof he is getting the healthy life style message out. Thank You for all you do! I now read all labels and limit my sugar intake. BTW, peanuts are not good for you. All others are fine. This lecture was a wonderful summary of what we should be eating. I especially like when Dr. SE explains the "why" of things. I also love the new feature of downloading the slides.

@user-vi8kd9fr5f 4 месяца назад

You are a natural born teacher. I love the way you explain the why of everything. I love your lectures immensely.

@beatriceibuoni4235 2 месяца назад

One of the reasons I do so well with Keto/low carbs is that I just can't live without cheese

@Judahthanksgiving Месяц назад

I can't do dairy 😫 maybe after I heal in a few months.

@mlbloverock 17 дней назад

And what cheese you eat matters a lot! Sheep and goat cheeses are best. Cheeses from A2 cows are good. But cheese made in America is A1 milk sourced, and not really good for you. Dr Steven Gundry has some excellent videos ranking milks, fruits, meats, cheeses, etc that are truly eye opening 👀

@Daniel_vilches 9 дней назад

Yo sin quesos ni crema de leche 😊

@rachelmcgill8143 7 месяцев назад

Best Health Coach and Teacher on RU-vid - thanks for all you do! ❤

@johnsperduti8959 7 месяцев назад

Thanks again Doc- great video once again - Ayurveda says eat the vegetables first - protein second and starches last which slows down the insulin response So you want to eat a potato eating it last makes a big difference than eating it first

@sstrauss415 7 месяцев назад

Thanks to Dr. Eckberg I was able to learn intermittent fasting tips and some core exercises that resulted in my losing over 30 pounds, and virtually eliminate belly fat. I periodically return to his videos to make sure I'm still on track. He is truly a gift to the health and fitness community.

@vitermanmedina8193 16 дней назад

Doctor muy buenas informacion xla comida sanas que te temos que comer un abrasos grandes y que dios cuide de ti y muchas bendiciones

@peterbeyl5817 6 месяцев назад

Doc you are the best at fixing the real issue of what is happening to our public's health in this country. You would make a great U.S. Surgeon General if the USDA and the FDA would let you get your message out, but they wouldn't. Keep it up, you are saving lives.

@johnwinner8511 Месяц назад

Sugar bread carbs and preservatives. And a lack of exercise , overly convient fast food.

@clairehachey2189 7 месяцев назад

Dr Ekberg, thank you for yet another great video. You explain things thoroughly yet in a way that is easily understood. As a long-time follower of your channel, I thank you for your continued effort in regards to sharing your knowledge with us.

@user-dl6rp8bk4c 7 месяцев назад

Dr Ekberg, thank you for the inf. ❤

@drekberg 7 месяцев назад

You are welcome @clairehachey2189. Thank you for watching. 😄

@garlicbreathandfarts 7 месяцев назад

I make kefir from raw milk, the fermentation process gets rid of most of the lactose. It is delicious, thick, fatty, sour, and full of bugs that my gut appreciate.

@mlbloverock 17 дней назад

I can't drink kefir, but I make homemade ranch dressing. Instead of using buttermilk and mayonnaise, I use kefir and sour cream. Delicious!

@user-ic5bh4gp2i Месяц назад

Soak walnuts and almonds overnight to make them more digestible

@titamargarita9582 Месяц назад

Is this true?

@user-ic5bh4gp2i Месяц назад

@@titamargarita9582 yes

@mar8851 Месяц назад

@@titamargarita9582 nie. Mit zostal obalony

@JDsVarietyChannel 7 месяцев назад

This video is very useful for reference, and something I can easily share with people (and I learned a few things myself!) . I like how you pointed out that just because something is healthy on paper, you still need to be aware of issues some people can have with them. It took me years to figure out that I can't tolerate almonds. So many products these days contain almond flour. After cutting almonds and almond flour out I immediately stopped having issues with bloating. Also, my mom didn't know the dangers of too many oxalates. She used to buy the stevia in the powder form (thinking it was healthy) and eventually developed kidney stones. I did some research and figured out she basically did it to herself by creating what I called "oxalate bombs" . Thank-you for releasing high quality content in an understandable format! You have a gift for teaching.

@toddwerther188 7 месяцев назад

Thank you Dr Ekberg, your informational videos have literally changed my life.... only eat foods on this list now... started carnivore now ketovore. Added 24/48/72 hr fasting and lost 120 lbs between Mar 23 to Sep 23, yep, six months! THANK YOU!

@Charles.Wright 7 месяцев назад

Starting/ending weights?!? Wow!

@toddwerther188 7 месяцев назад

@@Charles.Wright I was 370 now under 250, 50 more to go

@tyreecestewart4997 7 месяцев назад

Guys like yall give me faith this journey works! Thank you!

@tvlivingroom3346 6 месяцев назад

That’s awesome!

@EPLC45 5 месяцев назад

I went from a 7.1 A1C to 5.9 in 2 months on a very low carb diet. It’s been 4 months now and my glucose is perfectly normal. My LDL went up over 200. Is this a problem?

@bl553 7 месяцев назад

This is one of your best presentations ever ever. Thank you

@harryo989 7 месяцев назад

Dr Ekberg with another life saving video… I absolutely love this man!

@Ryshaad 7 месяцев назад

At least for me personally total carbs will always be a better bet than net carbs for keto. Eating real, whole foods helps this tremendously because many packaged foods can play tricks when it comes to counting carbs. Personally I'd suggest avoiding any packaged foods that prominently have "net carbs" or "keto" labeled somewhere on them. I'm not sure about now but at least up until fairly recently, "Dextrose" wasn't counted as sugar or carbs for Nutrition Label purposes, yet it still has a very pronounced insulin spiking effect. Also, most sugar alcohols have a tendency to cause some gut issues when used more than very sparingly. Make sure you get in your fatty meat , eggs, fish and seafood in for protein. If you're adding in separate fats: butter, ghee, beef tallow, lard are you best bets for fats (pasture raised are the absolute best). Good plant sources are mainly a good quality extra virgin olive/oil, avocado oil, and even on occasion coconut oil. Some leafy veg, olives, avocado, and small amount of berries if you're interested in having some plants involved. Dairy is hit or miss for a lot of people. Good quality cheeses are best; I'd keep any heavy cream or half and half usage fairly low as the calories add up (as well as a decent amount of carbs believe it or not). So if you're going to have that large heavy cream latte, keep it to a treat once a week 😅

@smarterworkout 7 месяцев назад

This is the smartest, most accurate comment yet.

@Evony_Insider 7 месяцев назад

FINALLY someone talked about cheese. Your videos are a gift from the heavens. Kudos for exemplary presentations. I watch everything.

@angierobinson5570 7 месяцев назад

Watching from England ! Absolutely love all your very informative vlogs Dr Ekberg 🙌🏻 Thankyou

@drekberg 7 месяцев назад

You are welcome @angierobinson5570. Thank you for watching. 😄

@pdeb70 7 месяцев назад

This man has encapsulated ALL the information I have learned over a year, about keto/low carb friendly foods! Wish I'd heard about him before, it would've saved me a lot of time and research 😅

@justiceseeker2557 7 месяцев назад

Can they prevent diabetes? ^^

@alwaysgr8fl 7 месяцев назад

@@justiceseeker2557use cinnamon more(to assist )

@johnwinner8511 Месяц назад

Yeah drink more weight in water then food and exercise. 😂

@mayusu6008 7 месяцев назад

Thank you from the bottom of my heart for being so thorough in teaching us. I am healthier and more energetic in just a few weeks of following as I watch your previous videos. That means I will be here many years longer for my family. You changed the trajectory of my health! You're making a huge difference!

@KAT-dg6el Месяц назад

The one day my blood sugars had gone down to 68 mg/dl. I ate 4 organic blackberries. I should’ve stopped there but they tasted so good so about 20 minutes later I ate 4 more. I have a continuous glucose monitor and within 30 minutes my blood sugar spiked up to 200 mg/dl. Quite a change for a fruit that doesn’t have any sugar in it.

@user-gu5rf4ek7z 22 дня назад

And how long did this level last (an hour, two, three...)?

@nonono-jv8eu 7 месяцев назад

I lose weight and then I realize this saves my life❤ Thanks Dr. Ekberg for saving lives.

@Marciap17 7 месяцев назад

Wow Dr Ekberg, not only a great lesson, but you also shared the slides. I was going to watch it again, and make notes, but I’ll do it on the slides after I print them. Thank you again, generous of you 🥰

@therryambulo8575 2 месяца назад

I Love Watching His Videos About Low Carb Diet and Intermittent Fasting... I Started My LCDIF last month Feb.14, 2024... 42 Days Journey LCDIF.... SW 74kg. CW 61kg. GW 49kg. Hopefully 🙏 I Can Achieve My GW My IBW.... Thanks for This Videos.... I Learned More About LCDIF I Followed 18:6 TMAD... Self Discipline and Self Determination and Efforts and Healthy Lifestyle...& I do Exercise 3x a in One Week Thanks Dr. Steng Ekberg 💕💕

@anitaspencer6650 7 месяцев назад

Best explanation I have ever heard 😊 and I've been to diabetes education 3 times 😢...

@drekberg 7 месяцев назад

Thank you @anitaspencer6650. I appreciate your feedback. If you liked this video, also make sure you check out my video library. There are over 500 videos organized by topic and play list. 😄 ru-vid.com/show-UCIe2pR6PE0dae9BunJ38F7w

@TaylorGeorge-fy3oh 7 месяцев назад

Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching

@jeffharmed1616 7 месяцев назад

Great video summarising your teaching to date, thanks. As a point of interest, MCT oil with ACV, lemon juice and salt make a very tasty salad dressing for a low carb side.

@thomcarr7021 7 месяцев назад

I've watched hundreds of diet / health related videos. Dr. Ekberg has the most comprehensive and easy to understand explanations as to the reactions of food in our bodies. I have yet to watch one of his videos and not have a better understanding of why we should eat a certain way. Thank you very much.

@michaelboyd8693 7 месяцев назад

As many others have said, You are an incredible communicator! I learn and understand so much!….Thank you!

@miriamibarguengoitia4167 7 месяцев назад

Hi Dr. Ekberg: Thanks so much for your PDF. I always take notes from your wonderful videos, but printing your original lecture is a must. I am very appreciative of your work.

@murraybrockway6540 2 месяца назад

Blanch almonds (put in boiling water for a minute, then drain and rinse in cold water and then slip off the skin) to reduce the tannins or you can buy them blanched. Roasted almonds are lower in oxalates.

@joycenagy3140 Месяц назад

Great information. Many thanks.😊

@murraybrockway6540 21 день назад

@@joycenagy3140 you are welcome

@jhonyjeanniton8691 7 месяцев назад

Dr. Ekberg. You're doing a great job in educating the community. Keep up the good work, I am a great fan.

@glok1989 7 месяцев назад

Well done, doc. Excellent contribution to helping people become healthier and more knowledgeable. Very much appreciated.

@nancyeaton731 7 месяцев назад

I've been eating low carb for 20 years now and this is great information, a list that I've memorized over the years. It's easy to learn what these foods are and make good choices. For anyone starting out on low carb, be careful eating at restaurants, lots of hidden sugars. Make your own salad dressings and bring them with you in a little sealed jar. Read food labels all the time. Get a little carb counting guide and use it a lot at first so you can know what else you can eat besides what's on Dr. Ekberg's list. For cooking, lately I've been making my own unsalted clarified butter, which is incredibly easy to do..Search on RU-vid for how to do it. It has a high smoke point and is delicious too.

@TaylorGeorge-fy3oh 7 месяцев назад

Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching

@usaman7358 2 месяца назад

How to make your own salad dressing please? Thank you anyone

@marcogiste9765 7 месяцев назад

He’s awesome. Always explains everything comprehensively. ✅✅✅

@PeanutsandPopcorn 7 месяцев назад

I’ve been looking exactly for this information all in one place. Thank you!

@ziilux84 7 месяцев назад

I really appreciate your content Sten. You are one of those great guys who help people despite mainstream ideas. Tack så mycket!

@happymountain5011 7 месяцев назад

These videos are so informative that I find myself watching them twice!

@TaylorGeorge-fy3oh 7 месяцев назад

Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching

@lee-anne2353 7 месяцев назад

My favourite thing to eat is avocado with smoked salmon and a salad mix of leafy greens with a bit of balsamic and olive oil. The balsamic brings out the flavour of the salmon very well. I’m just not sure if he would agree on Balsamic. Maybe too much sugar? Just a tablespoon full. Is it too much? I love macadamias most too…Your lecture has me locked to my phone screen again darling Dr Sten❤

@Commonsensepreps 7 месяцев назад

I've just been getting into eating healthier not long ago, and I've been trying to find that "right" diet for me, I think I'll try the avocado and salmon, sounds good

@lee-anne2353 7 месяцев назад

@@Commonsensepreps It’s delicious. You can eat anything with it . Little baby peppers , cherry tomatoes 🍅, even raw onion and raw garlic works well. Cucumber, you get little purple spring onions that are also nice. And you can combine it with spring shoots of various plants. There are so many things you can eat that are healthy and delicious. Olives. Nuts 🥜 and seeds. Fresh herbs 🌿 like mint, parsley and rosemary are also nice to use in salad. Petite herb salad mix too. You will still become an expert. Just let him guide you. The day I met him changed my life forever.

@gfp163 7 месяцев назад

It depends on what you like, but in addition to adding anything in terms of all kinds of herbs and spices, heavy cream actually works well in addition to whatever very keto kinds of cheeses you prefer, plus a jar of artechoke hearts and some tumeric. Salmon is incredibly universal. @@lee-anne2353

@TaylorGeorge-fy3oh 7 месяцев назад

Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching

@heavensea141 5 месяцев назад

My problem with advocado is its lasting. If bay it ready to eat is rotten only 1-2 days after. Pinnapple, Kiwi's and generaly watermelon" Last long.

@zitaschuessler4902 7 месяцев назад

Thank you for the link. Your videos Ive said for years, ARE THE BEST.

@user-bd2xt3md6m День назад

Thanks, Doctor, You opened our eyes

@papajeff5486 7 месяцев назад

There are no foods with zero carbs other than water, tea, coffee. 10. Meat, example: beef, fish, chicken, animal flesh slowly converts to glucose. 9. Non-sweet fruit, ex: avocado, olives, tomatoes 8. Leafy greens, ex: lettuce Arugula, spinach, cabbage, kale 7. Non-starchy veggies, ex: broccoli, cauliflower, asparagus, bell peppers, 6. Berries (limited amounts), ex: raspberries, blueberries blackberries, strawberries 5. Nuts, ex: macadamia, pecans, walnuts, almonds (careful the lectins), peanuts (lectins and legumes) 4. Seeds, ex: flax, chia, hemp, pumpkin 3. Fats and oils, ex: EVOO, butter, coconut oil, MCT, lard, tallow (careful, amount is important, too much is not good) 2. Eggs, the perfect balance, better not to separate into yolks and whites, these complement each other for good nutrition. 1. Dairy Excellent graphics, thanks for sharing 1.

@merlyncatalan4062 7 месяцев назад

Thank you

@YD-uq5fi 7 месяцев назад

But you are not supposed to be fully zero carbs either, even on keto. Plus, fiber is a type of carb, but usually deducted out.

@drzerogi 7 месяцев назад

Dairy is a particular head-scratcher. The lactose in daily breaks down into sugar.

@tyreecestewart4997 7 месяцев назад

@@drzerogialmond milk is great for this

@drzerogi 7 месяцев назад

@@tyreecestewart4997 Yep, that's what I drink.

@tc3894 7 месяцев назад

Love your videos Dr. Sten. HELPS ME SO MUCH TO DET RID OF A LOTS OF HABBITS AS WELL AS ADJUSTING MY DIET.

@Gail-gf7km 7 месяцев назад

Yesterday I broke my fast with a bowl of roasted vegetables consisting of zucchini, green bell pepper, onion, and mushrooms. My blood sugar spiked from 103 to 178.

@sabrinaeinolf5506 6 месяцев назад

Adding fat-butter, would cause it to rise slower and come down faster. Mind the oxcillates. Nightshade veg is the worst for that 😊

@ronseverin7818 7 месяцев назад

As always. You do a fantastic job of explaining foods and how they affect our body.

@llenhu7537 7 месяцев назад

I’ve become a sponge and absorb everything the good doctor explains in detail. I am so grateful I get to learn the truth since the majority of info on the web is either conflicting or not factual. For those who are just looking for a ‘list’ of foods and want to skip the explanation, you are really missing out on your journey to a healthy lifestyle, not to mention a wealth of knowledge you can take away for FREE.

@malathisrinivasan6260 7 месяцев назад

Thank you doc, as always your videos are very clear and very informative.

@glenburr6755 7 месяцев назад

So much information here! I will be sharing and saving this video. Thank you!

@jsorensens2 7 месяцев назад

Yay for the PDF! Fantastic. In the past, I’ve taken screenshots of the slides. The PDF will be so handy. You’re the best!

@TaylorGeorge-fy3oh 7 месяцев назад

Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching

@kenanderson2011 7 месяцев назад

Thanks Sten, very helpful video as always. I do try and eat all these foods.

@brev75 7 месяцев назад

A great updated video all in one , clear in understanding Thank you

@sarachen286 6 месяцев назад

Dr. Ekberg, you are the best. Thanks for putting the information together.

@SalvadorMedesky 6 месяцев назад

Thank you for spreading this kind of information, it's amazing how we've been fooled with nutritional pyramids the past few years, hopefully more content like this will go viral! It's a pleasure every video and every master class you share with us! Greetings from Cordoba, Argentina.

@Mzubanzi 7 месяцев назад

Thanks for the valuable information Dr Ekberg.

@drekberg 7 месяцев назад

Thank you @Mzubanzi 😄

@haldalorian 7 месяцев назад

I incorporate most of these foods in my diet and it’s amazing how more “in tune” I am with what I eat. For instance, bulletproof coffee only in the morning makes me very hungry around lunch time (the meal I generally skip now). But when I make a coffee smoothie with whey protein and avocado, my satiety extends well into the day. 2MAD on roughly 12:12 IF

@user-wm9qg7er5n 3 месяца назад

It's no good incorporating them, they should be your diet.

@lauragillespie189 4 месяца назад

Appreciate the chart downloads! Very well explained.

@PAwarrior 6 месяцев назад

I think finding this channel is an answer to many prayers. I am just starting this journey. I need to lose at least 40lbs. I’m going to watch many of her videos to help me to get healthy. Thank you for all this great information!!

@roberthuerbsch931 7 месяцев назад

Another OUTSTANDING VIDEO. Easy to follow and very complete with USEFUL information. Some of the characteristics of these exact foods I didn't know UNTIL NOW. Thanks AGAIN Sten, from the Jungles of Panama!

@drekberg 7 месяцев назад

Thank you @roberthuerbsch931 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@rolandvondermuhll6446 6 месяцев назад

This explains why I feel so much better when I eat homemade yogurt or kefir made with half and half compared with when I eat store bought yogurt made with low-fat milk. Thank you Dr. Ekberg!

@dustee 6 месяцев назад

I'm new at this and THIS is exactly the info I wanted to know about. THANK YOU, Dr. Ekberg!

@mcnallyfr 7 месяцев назад

This was an outstanding presentation!! Thank you so much for this.

@fainarozumov8992 7 месяцев назад

Thank you Dr. Ekberg for sharing your knowledge.

@TaylorGeorge-fy3oh 7 месяцев назад

Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching

@apocalypse9347 7 месяцев назад

You are a blessing to the universe 💫

@drekberg 7 месяцев назад

Thank you @apocalypse9347 😄

@profsteve7653 7 месяцев назад

Thanks for educating us all on nutrition and health-I am 70 in great health and follow every presentation you create-so very appreciated

@jeffwygum3032 7 месяцев назад

Great presentation! Thanks for putting these together. I appreciate it very much.

@Frank-mc2ge 7 месяцев назад

Thank you for another great video.

@karenbutnotthatkaren5528 7 месяцев назад

Always something to be learned from your videos and I am never left wondering if further research is in order to ensure accuracy of information. Really appreciate the indepth analysis provided here, as usual. You definitely leave us no excuses for accepting anything less than optimal health. Thank you!! 💪😊 Karen

@peterchapman9423 7 месяцев назад

Love your videos, Dr. Ekberg! ❤

@Ikaa3224 7 месяцев назад

Hello Dr Ekberg! Thank you for another life changing video.

@daviddonnelly2700 7 месяцев назад

As always Dr. your presentation is crystal clear - highly comprehensible.

@siuterufumi1234 7 месяцев назад

Thanks Doctor, have a nice weekend.

@drekberg 7 месяцев назад

Thank you @siuterufumi1234. Same to you 😄

@marcusl.1874 9 дней назад

Great presentation, thank you very much for it

@haydeeramos7839 7 месяцев назад

Wonderful explanation as always. Thanks again dear Doctor. ❤

@wmmarquez 7 месяцев назад

Great information. Thanks 🙏

@drekberg 7 месяцев назад

Thank you @wmmarquez for letting me know. I really appreciate the feedback. Thanks for watching.😄

@Struwwel2 7 месяцев назад

I remember watching a Dr. Ekberg video that he posted a couple years ago, in which he cited the difference between burning gasoline and burning a log as analogous to the difference between burning carbs and burning fat. One burns fast, the other burns slowly. And in this video, you can see. With carbohydrates, there's no conversion. The glucose is available right away. And as far as maintaining a healthy weight in concerned, efficiency isn't better. You don't want fast energy. That slow conversion is best.

@MrMusic-vu5oo Месяц назад

Fantastic presentation. You are a natural and gifted teacher.

@kliersheed 7 месяцев назад

compact, nicely paced, easy to listen to with calm voice, not to superficial, graphical, nicely explained. i have watched so many of these videos from you and a couple others by now i almost know what you are gonna say (there is always some little extra info though - still) but i find myself enjoying these videos so much i went over my account last days and removed the abbonement from almost all other channels that were simply for entertainment but had no additional value to me (time-wasters) :D. just watching THESE for entertainment now. keep up the good work, it helps so much to have someone to explain things this well and "effortlessly" for us.

@daliamshko4892 7 месяцев назад

Really helpful information, keto diet makes more sense for me now. Thanks

@sara-cate1520 7 месяцев назад

Thank you! This was my first time visiting your channel, and I'm very impressed. This was so informative in an easy way to understand. I'm happy to be a new subscriber!

@TaylorGeorge-fy3oh 7 месяцев назад

Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching

@bogdanpetre9901 7 месяцев назад

Fantastic, thank you so much for the video, Dr. Ekberg!

@jamesrankin9833 7 месяцев назад

Absolute excellence! Good stuff Doc.!

@williamcartwright9993 7 месяцев назад

Dr Ekberg, I am already deeply in your debt for all the great videos and well-presented information on topics like intermittent fasting, the role of carbohydrates, and insulin resistance. I have followed what I've learned from you and have already lost over 55lbs (getting trim) this year and I feel my overall health improving. If I could request a video it would be: What to do over the long term. Should pasta, rice, bread, etc. be banished forever, or can one eventually cycle them back in (perhaps in small amounts)? I'd love to hear your take on how to use you approach for the long term. Grateful to you sir!~Bill

@lmyers9999 6 месяцев назад

Carb addiction- just forget the pasta rice and bread - you won't miss them.

@gennisparry4352 4 месяца назад

@@lmyers9999During my journey to lower my cholesterol and pre diabetes, I went plant based and occasionally I ate a few slices of whole grain bread, couple slices of raisins bread and one day I ate one slice of white bread. This wasn’t back to back. In the space of 2 1/2months lowered both without medication. I threw out all sugar and butter and other carbs, cakes etc. My doctor was elated, LDL was 136 now 93, pre diabetes was 6.3 it’s now 5.4 . She said seem as if she’s gonna make me a spokesperson to talk to people on how to lower their cholesterol and diabetes without medication.I am still on my diet and will eat this way for the rest of my life. I did a couple exercises also but changing my diet did it. I am now studying the science of food. From October to January 4. I drastically changed my diet.

@MrFn65 7 месяцев назад

EXCELLENT video on what we all really need to know so we eat better and live healthier!! Dr Ekberg explains this VERY well!

@createandliveyourbestlife 7 месяцев назад

THANK YOU Dr Ekberg, for spending your time and knowledge to clearly provide us with information and educate us with this important information so we can take care of our health and well-being. VERY GRATEFUL AND TOTALLY APPRECIATE AND HAVE TAKEN NOTES 🙏🏻🙋🏻‍♀️🇦🇺