Introduction to Kettlebell Long Cycle 

The best LC instruction I have seen, thank you!

I know I've posted it before, but you give the best instruction on youtube! I'm a 55 year old man, and whenever I stray away from your channel and follow someone else's instruction, weird shit happens ( like sore wrists!). You are an excellent coach. I wish I lived in the area, I'd definitely join your club.

Best long cycle description ✌

Thanks I got some great key tips here + I didn't know about knees straight after clean before jerk as a contest requirement. Health, Happiness & Success to you always!

Oh wow! I really enjoyed this! So much input! Absolutely great :)) thank you!

Videos are very helpful!

awesome instructions thank you

I love watching your videos as much for the kettlebells as for a great role model. I live in Japan and believe me, it's hard finding such. Question...how many kg was this kettlebell? And more importantly, how much does it hurt when you rack the bell in the crook of your arm. I'm trying to do things right but it still hurts. I take it I just need to put more muscle on, no? Thanks. --- Barbara

excellent

Hello Britt, what do you do to drop kettlebell down from the rack position to swing? That first thing to get it into the move... Thank you for your help :)