This video contains some helpful suggestions on how to meditate followed by a guided, introductory meditation, led by Dr. David Zuniga. This is a traditional, mindfulness-based practice in which the meditation practitioner cultivates relaxation and awareness. This meditation is just under 7 minutes long. For more resources on psychology and meditation, please visit: www.drdavidzuniga.com.
Dr. Zuniga is a Zen Priest and licensed psychologist. This is produced by www.gilsfilms.com and the music is “Drone in D” by Kevin MacLeod. This video is not meant to substitute for professional mental health services.
29 сен 2024
