Get the fundamentals to TrueForm success. With every step, you will engage more muscle, burn more calories, and improve your balance.
Here are just a few cues:
1. Head up - look forward - not down
2. Stand tall - don't bend at the waist - keep hips level
3. Keep core tight and stable
4. Keep feet under your center of gravity
5. Keep hands close to the torso and don't cross arms in front of you
TrueForm responsive technology reacts to every movement. It's like standing on a Balance Board. Balance and engaging your glutes are is the keys to success.
If the belt feels jery or choppy it's not the TreuForm... It's you. The TrueForm is merely revealing an opportunity for improvement in your movement, strength, and balance. Stick with it, you and your health will improve.
13 дек 2020
