I havent watched this yet but will,,I just wanted to say that I'm only 16 but I'm so thankful and forever grateful that I came across your channel... I mean I did binge yesterday BUT I WILL NOT LET THAT DRAG ME TO ANOTHER DIET. I promised myself that I will take building HTM seriously this summer and will not give up, so please never stop posting these videos :)
Dear Meg, I couldn't agree more with what you say in all your videos. It makes so much sense! I have been following you for more than a year and although I have managed to not fall into diets in all this time, I must admit that I haven't been able to really connect whit my hunger and of course I haven't lost weight. On the contrary I have gained a bit. I know that it is my fault, but every time I try to really engage and listen to myself and my hunger, although I feel great, satisfied and happy there is always a day when something happens and I stop listening to my body and then I can't reconnect again... Is the same feeling that you say in the video when you crack your diet...and I feel miserable for it... I can't understand why I can't hold on to something that should be so normal and that I totally embrace. But I want to thank you for the great job you are doing and the great help you are providing people like me that have been dieting for live! Lot of hugs :)
Love your stuff Meg! I totally agree. What would you say about those of us who are used to drinking coffee every morning though? To avoid that dreaded caffeine headache?b
