IRONMAN Training Vlog | Week 9 Building Stamina | TRI EFFORT 🚂 

Week 9 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season).
This week felt like i was back into the full swing of training with a nice mix of hard workouts, planned recovery efforts, and longer sessions. Most of all, I was able to fit in all the fun.
Week 9:
Monday- Easy run, Easy Ride 🏃🏻 🚴🏻‍♂️
Tuesday- TT Brick Workout 🚴🏽 🏃🏻
Wednesday- Tri Cle Run Preview 🏃🏻
Thursday- Aerobic Swim, Group Ride 🏊‍♂️ 🚴🏽
Friday- Progressive Run, Swim workout 🏃🏻 🏊‍♂️
Saturday- Dirtbike day 🏁
Sunday- Stamina Brick Workout 🚴🏽 🏃🏻
This vlog covers my daily training, lifestyle, and various other races along the way as I attempt to reach some new goals this season.
I race as an age group triathlete in the 35-39 division. My goals are to be competitive within the top of the field and to try to secure world championship qualifications, but at the very least I will be having all of the fun along the way.

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