Is "5-Hour Energy" Drink Bad For You? - Dr. Berg

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Dr. Berg explains what the danger is of the "5-Hour Energy Drink". This is an energy drink that is supposed to keep the body awake when you feel tired. Dr. Berg breaks down what makes these drinks up and helps you understand what is happening in the body. Find out how you can handle your diet to improve the key thing that you really need...sleep!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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11 окт 2024

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Комментарии : 239

@codematrix 7 лет назад

Hi Dr. Berg, taurine is a sedative to help stabilize the heart from misfiring the contraction vs the relaxation ratio. The heart has a lot of taurine as an important amino acid. The reason why manufacturers add taurine is to avoid the heart from misfiring thus reducing the risk of heart attacks. Without it, you would probably see more heart attacks than are currently reported.

@CaptainSpacedOut 5 лет назад

I work 8-9 hour shifts at a restaurant. If I dont have my 5 hour it's pretty damn hard to do my job. Everyone who works there is hopped up on some type of caffeinated drink.

@timothyleee27204 3 года назад

How long have you been taking them for?

@nerothalmor8382 2 года назад

just get some fucking rest ....

@Jay931 2 года назад

I just worked 6 days straight.. their is no rest sleep does nothing

@Jay931 2 года назад

When I’m lifting heavy stuff for a living

@IndyRommelCo 7 месяцев назад

Yes… when I taught PK . I needed my RedBull light during lunch to keep up with the kids. Definitely chronic fatigue!!!

@ShatteredEquilibrium 7 лет назад

It's like... you have a sore muscle, exhausted by exercise, so you temporarily inject it with a non-paralysing anesthetic to make work even harder. Then the anesthetic wears off and you're left with a muscle in a condition ten times worse than before.

@canyounot313 6 лет назад

When you need that 5 hour energy for school and homework

@stardustlover8446 5 лет назад

Yup

@kiddterry2331 3 года назад

I got almost 15 lesson a week

@mcmillitint 3 года назад

School and homework lul 😂😂 u too toung to be drinking this, try needing it for 12 hour shifts

@canyounot313 3 года назад

ChiefinTv honestly I’ve had 12 hour shifts and I would much prefer using the 5 hour energy for the mental stamina I seem to lack

@WhispyEmbers 3 года назад

And just work in general

@kalemercer7053 6 лет назад

54 people die due to smoking each hour 148 people die in road crashes each hour Another 2,283 - 5,707 are injured or disabled in road crashes each hour You have a better chance of dying from smoking or driving your car Just like any pick-me-up, there are side effects, moderation is the best way to go here, dont chug 2 or more in one go. I've been drinking 5-hour and have the best way to go: 1) No more than 1 per day. 2) 3 per week is in your best interest. 3) drink 1/2 the bottle in place of coffee the other half around noon or lunch. 4) DO NOT drink after 3pm, or good luck getting to sleep.

@Jry088 6 лет назад

Kale Mercer this is the best comment I've seen so far. I too take it as a pick me up from time to time for pre-workout and only drink half a bottle and I've never had any issues with it. I had more problems with coffee than I ever had with 5 hour energy. I believe moderation really is key.

@paulypipes3082 5 лет назад

I drink 2 as soon as I wake up. And it doesn't work anymore. And I work 3rd shift. So my morning is noon😀😣😔😁💣💥💥💥💥💥💥

@uprite88 3 года назад

@Hemp Adventures What is this? Tales from the Crypt lol. Yeah, it works. Doing my roof now, so I bought 4 bottles. The Bundles of shingle seem to weigh a lot more! Got 1 left for me to finish the roof, I'm a gray headed man.

@sirspongadoodle 2 месяца назад

and?? okay you have more likelyhood dying from smoking?? okay i guess lets not work on improving ourselfs because atleast its not as bad as smoking am i right? what a retarded and useless argument...

@YourDadVR 3 года назад

I drink 2-3 extra strength 5 hour energies with 2 gallons of water & 5 freshly squeezed lemons every day. I’ve been doing this every single day for years, I haven’t missed a day of doing this in over 3 years now . I’ve had a full labs done from several doctors, even got my DNA checked. Im perfectly healthy. I have no health issues. The only issue I struggle with is OCD. I wish I could stop doing this. I guess as long as I’m healthy I’ll keep doing it.

@benbetterley433 9 месяцев назад

That’s like a few hundred bucks a month 🤣 worth it tho

@bobbycin 8 месяцев назад

What symptoms of OCD do you have ?

@YourDadVR 8 месяцев назад

@@bobbycin I obsessively wash my hands, move my neck as far as I can in each direction until it hurts, & I do the same with my jaw. Sometimes, if something rubs against my skin, fingernails, shoes, or clothes in the wrong way, I have to rub it back in the opposite direction until it feels normal. I ignore all communications with friends until I can set a scheduled time. I've never tried to get diagnosed with OCD, so I don't actually know if I have it. I just assume that this is what it is.

@bernicejustice5235 7 лет назад

Sleep & wheatgrass that's what works for me You won't Feel tired, better than coffee or 5-hour Energy drinks

@DanielBillingslea313 7 лет назад

First thing I said was when I saw this was DAMN!! 'Cause I knew he would disapprove and I wouldn't be able to drink it anymore

@dartagnan8238 3 года назад

🤣😂 LOL! Right??

@millierodriguez600 7 лет назад

this is the only thing that help me with my fatigue from my fibromyalgia...

@capturethephotons2078 2 года назад

I drink 5 hour energy daily for years!!! I am an optimal performer at my job. Eat with it and you will be fine.

@redlightingwolf1985 Месяц назад

I was saying to drink coffee in the morning 12oz-16oz-24oz cup of coffee 136mg-160mg-272mg used a shaker bottle .

@kennethbowers2897 5 лет назад

I work a third shift truck loading job and I typically take half a bottle after I wake up from a 2 hour nap before going to work. By the time I get to work I can tell I'm ready to go and get stuff done. Before I started taking 5 hour I went to work feeling sluggish and lousy even with my naps. Never once have I experienced any symptoms, likely because my body can break down caffeine easily compared to some who may get the jitters.

@Shawnredfield98 7 лет назад

I work midnight to 8am. I don't know how to sleep properly. No matter what I've try ti doesn't work well. I need coffee to function on my shift.

@jaeshasway 7 лет назад

Shawn Redfield I agree with the previous comment. Since going Keto/ultra low carb, I started taking magnesium and potassium supplements. I had insomnia for decades and now I actually feel tired at bedtime and want to sleep. Working night shift I can understand the difficulty. You may want to try taking these supplements an hour or so before you need to go to sleep to see if that helps. Turning off lights and drawing blinds closed to hide the sunlight. Try to go to sleep and wake up at the same time, even on the weekends. Best of luck to you.

@eileenfb1948 7 лет назад

I recently introduced coconut cream, organic 320mls per day, some with each meal. I am low carb but not keto. This really improved how I felt and my energy is higher - some more healing is needed for inflammation and asthma - they have already improved since starting this at the end of last month.

@myozbubble 7 лет назад

I rarely use 5 Hour but, when I do, I drink only half a bottle.

@BillPigg 7 лет назад

I rarely use 5 Hour but, when I do, I drink Dos Equis. Stay thirsty, my friend.

@Deadpooltx 6 лет назад

Bill Pigg I rarely use 5 hour energy but when I do, I mix 5 hour with dos equis. Stay energized my friend

@baxterwilson368 3 года назад

I recently started drinking only half as well. It makes me feel less jittery.

@girthfrombirth4408 3 года назад

Sooo, 2.5 hour energy?

@michaelc7831 3 года назад

I drink mine in thirds

@stacymirba1433 2 года назад

5 hour energy gets rid of my "fog" on the brain. It's not just a wake me up, but a clear me up.

@amandamoennich9668 25 дней назад

That’s the L Tyrosine

@AmirBasson 5 лет назад

I know some people who use it and they say that they do not fall or crash as a result.

@MsRiceTravels 7 лет назад

Hey Dr. Berg, please do more product review videos like this. This was very informative. Thanks.

@GregoryCunningham Год назад

Tried it for the first time, and it kept me wired for almost 8 hours. It honestly was scary how well it worked. I will probably never try it again.

@ninamack2039 11 месяцев назад

bro i drinked 2 n i kno it’s dumb but i drinked it during work n went home. couldn’t slept until i went to work the next day.. i was suffering the whole until i went home felt drained n had the best slept of my life.. yeah i’m never doing that again.

@GailRDelaneyNovelist 7 лет назад

My father had a heart attack at 67. He had an enlarged heart, and had previous heart attacks. In his truck, I found dozens of empty bottles of this stuff. Dozens of bottles. My son just left for college, and I made him promise me he wouldn't drink anything like this. Ever.

@aquaponicsplus1343 6 лет назад

Gail delaney u

@leecason9468 5 лет назад

Wow what about moderation? Regulating yourself is key. It has about as much caffeine as a premium cup of coffee. Don't chug it app at once.

@stardustlover8446 5 лет назад

I, m sorry for you're lost

@camaroncarter 5 лет назад

Gail delaney Hey Gail my dad takes about 3 a day he works construction everytime I hassle him about it he just jokes about them his father my grandpa died at the age of 49 his heart exploded I don’t want anything to happen to him and these can’t be heathy and I feel like there addictive

@robmelton598 5 лет назад

I'm addicted

@PhoenixTTD Год назад

I agree that using it to stay up longer is not the best, but they help a lot when you wake up. You can take half or a full bottle when you wake and be alert and focused before you pee. I find it helps me become productive very quickly. I am sure others use coffee for this, but this is much quicker, and I don't like coffee. If you take it early, it should not impact your sleep. Taking caffeine late might not prevent sleep originally when you are tired, but even if you fall asleep you will wake up too soon.

@jacobcano7702 6 лет назад

Very simple and straightforward explanation. Easily understood.

@Jonas_Albert Год назад

From what i heard, Turine isn't really that harmful, and doesn't stimulate your nervous system, It's a normal product that's found in lots of things.

@bodhivision5421 2 года назад

Thanks

@robs5252 7 лет назад

I used to pour a 5 hour energy into a Monster energy drink and would drink that combo at least two to three times a day. How I'm still alive I have no idea, but it got me over a hump in the middle of the day but the headaches and crash was out of this world.

@rachkate76 7 лет назад

Rob S You're so lucky you're not dead.

@sbaker3232 7 лет назад

I drink 5-hour kombucha

@brintmann4710 6 лет назад

I can agree with the anxiety.. it's common sense

@petrkurkowski3685 2 года назад

Hey Doc. Compliments on the clear and concise way of presenting the information.

@christopherperez9873 3 года назад

Short, to the point, and not full of non-understandable science jargon. Thanks man!!

@JodyRayHill 6 лет назад

I would take 1 to 2 5hourenergys everyday for almost two years. I had to eventually stop because my heart started feeling uncomfortable and the last day it felt like I was fixing to have a heart attack. Now all I have to do is take them 2 days in a row and my heart will feel uncomfortable. I think they need to take them off the shelves. The exact combination of ingredients are no good.

@David-gj9qr 3 года назад

In short, the answer given at the end of the video is the answer I ended up with after trying to find a safe or safer caffeine drink that I also like the taste of but I was still curious if 5 hour energy was safe to drink once a day

@Jonas_Albert Год назад

0:58. Not exactly double, Sometimes more, Sometimes less, Depending on the type of Coffee, and the type of 5 hour Energy.

@jiggajigjones8210 7 лет назад

Im going to go with...yes...

@Prodigious1One 5 месяцев назад

Thanks for the video. I'll try to follow the adice.

@JayS64 5 месяцев назад

I didnt hear him say it was bad though. Just saying.

@noealba8911 6 лет назад

This was so helpful. Thanks man

@jeffstewart4162 5 месяцев назад

I only have one if absolutely necessary and I tell you this… It works! Best part is no jitters

@diaradalmatian1318 5 лет назад

Thank you so much for explaining at 1:15 that you took supplements to wake you up. I did the exact same thing and had chronic fatigue afterwards. I didn't put 1 and 1 together, now it clicked. have a sub!

@weaverdetails4747 4 месяца назад

I have two babies under two years old. Can’t live without caffeine.

@leavemystuffalone 6 лет назад

Why would I feel amazing after consuming conciferous veggies opposed to eating or drinking anything else I've been expirementing. With foods and they give me a lot of energy opposed to other foods and drinks that makes me feel sluggish

@capster728 5 лет назад

Yep cruciferous veggies lowers excess estrogen and expells toxins from the body. I take a supplement called calcium d glucarate and it make me feel great. It is made up of cruciferous Vegetables

@jfcastaneda 7 лет назад

Wow, thank you! I just realized this has been my story. Used stims to work harder, which led to burnout. On a keto diet now which is helping a ton.

@kenklein9228 Месяц назад

I never drink one of these in a day. Typically, one bottle lasts me 3-4 days, sometimes five. I simply take a sip when fatigue sets in, and I drink no more than necessary.

@Bloodycub666 Год назад

I sleep pretty well 4-6 hours found works best. If sleep over 8 hours feel sick and burnt out. But still with normal sleep still pretty tierd all day long

@rustycage5550 2 года назад

I drink it cause i have to work in the heat every week day for 5-8 hours depending on how much work I got

@tome2648 7 лет назад

Great advice as always

@seanjames9662 2 года назад

Hospitalized today with tachycardia after drinking just one

@tomtcf76 7 лет назад

Thank you for your videos. They are informative and very helpful.

@mirkoelek 5 лет назад

Definitely not something to drink on regular basis. Here and there when you need some boost of energy it works really well. It has no after crash like redbull.

@a.s.4579 7 лет назад

I hate when they put caffeine or hidden sugars like sucralose to "wake you up" and not really truly energising you by natural stuff.

@timgalletas3856 6 лет назад

I can attest that drinking 5 hour energy is not good for your liver. My blood test results always show elevated liver enzymes while using these shots and when I stop drinking them my numbers go back to normal.

@jamesdupree2414 6 лет назад

Dr. Berg, My question is.. do 5 hour energy shots break a fast? Because other videos say Sucralose doesn't.

@BrucePhung 2 года назад

I only consumed 5 hrs energy when I am driving 6+ on the road. It's keeping me a wake and a clear mind. Other then driving long distance I don't use it.

@omidheidari6092 2 года назад

It helps my wife's migraine. Has any one else had similar experience?

@brighted5239 5 лет назад

Thanks for teaching keto diet. However, when energy drink is bad for keto diet, then what is the alternative to help the kidneys after a lot of sweat and the loss of electrolyte?

@cynniccashmere2586 7 лет назад

Thank you!!!

@markengelson9051 5 лет назад

Hi Dr. Berg, I've seen your videos talking about things like l-carnitine and other ingredients but not as they are found in energy drinks. Without endorsing or calling out certain energy drink brands, can you do a video on if someone were to make use of consuming energy drinks, what to look for and what to stay away from, like "look at ones that contains this this this" and 'stay away from ones that contain that that that", again without endorsing certain ones and not bagging on sugar sugar sugar content which we know they are all bad anyway in that sense Thanks

@bobbym8428 3 года назад

Do a video on Vitamin Energy Shots

@michaelc7831 3 года назад

I personally drink one every day but I will not take more than one. Plus, I have found that if I take a 30 minute nap after taking one it works wonders

@la8ball 3 года назад

It does say for 5 hour shot that it's 2 doses on the bottle and to only drink half. Maybe thats why the crash is so hard and people having heart attacks from it.

@BhikshuniLozangTrinlae 7 лет назад

awesome and helpful short format for off of the wifi (expensive cellphone data)!!! thx

@1chamoy20006 6 лет назад

Subscribed

@MADDMOODY516 7 лет назад

A lot of people don't know that eating beef liver (even though the taste is HORRIBLE) IS THE REAL 5 HOUR ENERGY. Literally about 5 hours too.

@MADDMOODY516 7 лет назад

Jessie Go I've tried those and it's not the same somehow. Nothing works like grass fed pasture raised liver (chicken, or beef....or really what ever)

@darkapothecary4116 7 лет назад

Actually it's not that bad. Uncooked beef liver has a nice Vitamin c small as well as a few other smells. Almost smells so good you would be tempted to eat it raw.

@jacquia5897 2 года назад

I love the taste of liver.

@diorrdadoll 5 лет назад

i dont drink them if im tired i drink them for school or to stay focused and not fall asleep from being bored btw kickstarts are better

@Junior-yh5ew 2 года назад

People don't want to get sued just because of that of the warning label they put on

@parwezakhtar1209 7 лет назад

Hey Dr. Berg, what is cure of macular degeneration?

@tevez87roni 7 лет назад

the usual stuff - cut sugars, carbs, smoking and get on keto and bump the growth hormone with IF/exercise

@eileenfb1948 7 лет назад

I heard lots of veg for their anti-inflammatory effects to heal the damage.

@heatherdl8792 7 лет назад

One of the supplements i take is preservision areds 2 supp with the keto diet for added nutrition for vision. Could try that.

@beatrizaceiton2685 7 лет назад

5 hours of crap,

@capster728 5 лет назад

That's right 5 hours of bs. Makes me feel horrible but I was blaming it on other supplements that I was taking along with it. Smh

@manofsteelgoodmanll7925 4 года назад

I only drink energy drinks when i need them to keep energized and hydrated...cause i evidently i work a. Janitorial 5 hour day job l and i normally need those dinks to increase more stamina and unlimited speed capabilities to continue my duties when i need to stay on point and on task as possible,i train to work out constructively for super strength gaining and muscle overload resistances.Some times when i need to work harder i need that stuff to keep me going.

@ralphthewonderllama4923 7 лет назад

As long as it doesn't involve kale in any way.

@yarybaez6081 7 лет назад

Wow thanks for this video it's so helpful I myself Take 5 Hour Energy drinks but now I take the 4 ounce 1 but I don't drink it as much as I used to before I used to be very addicted to it but now I know I do need to improve on my sleep because I have a lot of insomnia and sleep disorders

@eileenfb1948 7 лет назад

Good luck coming off that, perhaps gradually, to improved your sleep.

@ptsleeper911 4 месяца назад

I'm a gym rat, I drink 5 hour and hit the gym, I'm fine....

@mspguy334 Год назад

genuinely a fantastic piece of media, straight to the point and meant to inform, breaking down the product and helping us learn, truly a gem to find in the shit-field of the internet

@cedricproper5256 6 лет назад

I have to question why you seem to be discouraging the use of raw amino acids. IMO- it would be great if everyone ate quinoa, rice, hempseed and organic fruits and vegetables. Why would anyone not want to consume raw food? Microbes would be my first guess.

@DevilFan669 2 года назад

I had 5 hour engery drink before and I didn't get a heart attack from it and I guess it doesn't happen that very often to some people especially everyone body is different from other people who can't have energy drinks at all but Its been a long time since I had 5 hour engery drink I drink monster drinks the most than 5 hour engery drink but not all the time I don't drink it especially what it can effect the heart

@JerryR1776 4 года назад

They advertise as "No Crash Later".. Is that false advertising or are you wrong?

@jonlanier_ 5 лет назад

I'll use one every great once in awhile. Like... 1 every two or three months. I don't think that is a bad thing. I think if you live on these things... yea, I agree with the Doc.

@felixf4378 4 года назад

I've been awake all night (cant sleep) and I have a 11 hour shift in one hour. Looked up this video to see if it's better than redbull (less crash). Didn't really answer my question. I think i'll stick to redbull. It has the lowest caffeine content out of all the energy drinks.

@ronalddassonville1840 6 лет назад

Thank You,Dr.berg. Is Sugar free Red Bulls Good for you???

@Drberg 6 лет назад

No. It may have hidden sugars.

@scottsilverman165 5 лет назад

What kind of foods do u suggest

@Andrea-qx9vg 4 года назад

I worked for amazon. So even when I have good sleep and eat right. I need something to pick me up. Do you recommend anything else that can help me and give me a lot more energy ?

@killzalot6667 8 месяцев назад

Why no mention of the niacin in it? It's an ingredient but you don't say it

@michaelcougar6589 Год назад

kind of informative but it didn't answer the question of if it's good or bad for you

@zukkuszukkus6803 7 лет назад

another question: whatabout beans, say in chili? ok for a meal?

@heatherdl8792 7 лет назад

bob smith take it easy on the beans. High in carbs

@Goddessoftime442 Год назад

I drank that stuff for years But lately it started giving me very bad rashes So I stopped taking five hour energy and know my rashes are disappearing So that tells me one thing it's bad for you definitely Depending on your type of body you have and your immune system

@rikki1901 Год назад

Probably too much niacin

@Goddessoftime442 Год назад

@@rikki1901 Yep, that's exactly what it is. My doctor told me a week and a half ago, but at first, I was so scared because I thought it was skin C

@health-gadgets 7 лет назад

heeeeeell yea

@AndrewJohnWard Месяц назад

Just makes ur skin tingle and at worst a slight headache nothing that dangerous

@greer2402 9 месяцев назад

It's not bad if you sip it and not gulp it

@pearlwsz7 3 года назад

"Cited for 11 deaths. But that doesn't necessarily mean they died from it, it was just in their system at time of death" Boy, that sounds familiar. COVID-19 anyone?

@wawazaza1785 6 лет назад

Im 118 pounds and i drank 2 5 hours for study and i woke up this morning and im shaking

@paradox_9651 3 года назад

So if people have anxiety or heart attacks or something they can die?

@hakucholatex Год назад

Don't drink it too often because it will affect your health

@nickkenmill8364 5 лет назад

Wow! Shedding some light in my situation! I have been taking a lemonade 5 hour once a day for the last three years since I had my children. I am always so tired, I feel like I have chronic Fatigue some days, I always thought it was because of my kids, they are close in age and ones always getting up as I’ve finally got the other back down! (MOM LIFE BABY) I think the five hour might be the culprit! Well I already gave up Sugar, Carbs, and cigarettes this year! Why not 5 Hours! Hhhhh go 2019 🖕😡

@hredoy6659 3 года назад

Is One bottle drinks per day?

@mach1gtx150 6 лет назад

I use them about every other day and they work. But I also sleep well and exercise some, not a lot. I try not to use them if I don't need to. But my work is so intense designing buildings on the computer from early in the morning till 6 or 7, that I do get naturally tired and need a little something like this. I don't know if using naturally occurring amino acids is that bad though Doc....is it? Thanks for the information!

@Jry088 6 лет назад

Scott Sanders do u feel any discomfort? I too take it from time to time as a pre-workout but only half a bottle each time. As a pick me up I don't expect it to be natural or completely healthy but I haven't had any problems with it. I had more problems with coffee than this.

@AracaneLive 7 лет назад

Maybe

@sparx.multimedia 2 года назад

Interesting after an hour wait training I like to have five hour energy before an hour of running on the treadmill is this dad for me will catch up with me

@bonkoo5978 2 года назад

How long after drinking it the effect takes place?

@jacquia5897 2 года назад

I do my dance work out approx. 5 days a week for one hour each day. I use the 5 hour energy shot right before I start working out and it starts working right away. It gives me such a great boost of energy. Makes me feel like going in hard. Great for those days when you feel tired and lazy and not really in the mood to work out. For me it wears off in about an hour.

@scottverbonitz4508 7 лет назад

Where do you find the link down below

@dredreharp 5 лет назад

Dr. Berg do you believe that an energy shot of this kind can break a fast? I recently started intermittent fasting and I'm having to sort of wean myself off of something similar as my go to pick me up from having poor eating habits and nutrition. I can now see changes in my energy from fasting [day 3 currently]but sometimes I need a quick boost to help me workout while in fasted state.