Is COFFEE bad for you? The (Truth about Coffee) 2024

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Is coffee bad for you? Humans have been drinking coffee for over 500 years. To this day, myths and mysteries surround this liquid. Is it good for you, or is it bad? This video will help you understand the truth.
Drawing from all the meaningful research, this video answers the question once and for all, Is Coffee bad for you? You might be surprised where some of the coffee myths came from, and what the real research has to say. Do you believe one of these myths?
Resources:
Coffee & Energy: onlinelibrary....
Coffee & burning fat: www.ncbi.nlm.n...
Coffee & fat burning: www.ncbi.nlm.n...
Coffee & Exercise: onlinelibrary....
Coffee & T2D: www.ncbi.nlm.n...
Coffee & Alzheimer's: onlinelibrary....
Coffee & Parkinson's: www.ncbi.nlm.n...
Coffee & Depression: www.ncbi.nlm.n...
Coffee & Cancer: www.sciencedir...
Coffee & Heart Disease: www.ncbi.nlm.n...
Coffee & Mortality: www.ncbi.nlm.n...
Awesome Coffee: hollerroast.co... (discount)
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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Опубликовано:

28 сен 2024

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Комментарии : 2,6 тыс.

@TheRealRealOK 4 года назад

Why do people freak out about letting younger people drink coffee, but they’re fine with sugary caffeinated sodas? People are goofy.

@Scarface1337_ 4 года назад

No u

@manie54321 4 года назад

I like how you said. People are goofy 🙃

@BigDaddy-dr8gf 4 года назад

I would let my child drink coffee, with no sugar, long before I would let them drink high fructose corn syrup sodas.

@Rockman-4 4 года назад

The problem is these young dumb people now drink coffee with sugar, brown sugar, fructose syrup and a lot of carbs shit such as crushed cookies inside the coffee.

@Collieb7 4 года назад

So true. I've wondered about that concept too.

@TheNewenglandboys 4 года назад

I'm 65 and drink at least a 12 cup pot of coffee every day and have for years. Sometimes have to make a second pot if company comes by. My mother will be 100 years old next month and has drank coffee all her life. So did my father who lived to 91. I'll keep drinking my coffee.

@VerosumaticChromosphere Год назад

Just because they lived long while drinking coffee does not indicate that it is "healthy" you do you though

@TheNewenglandboys Год назад

@@VerosumaticChromosphere Well it’s been two years since I left that comment and my mother will be 103 in August. Still walks on her own and still holds intelligent conversation. You’ll have a hard time convincing me coffee is unhealthy.

@dougroberts3643 Год назад

@TheNewenglandboys That's awesome. And I saw in your previous comment that your father lived to the age of 91. You have some fabulous genetics running through your veins

@tupakkaonhyvaa Год назад

Impressive to walk past 100 yrs old. 😦

@retiredbiker676 Год назад

Right on brother. I am 70 and found out that life is so boring and dull without a cup of joy....

@kayellen100 4 года назад

If loving coffee is wrong, I don't wanna be right...😁❤

@dirtyhorse5090 4 года назад

Right on Luther 🎤

@anonymouswoman2060 4 года назад

Lmao! Yessss.

@MrRondonmon 4 года назад

If being calm means being without you i'd rather be climbing walls.

@Tanja-lf5ge 3 года назад

If being right means living without coffee, i wanna be wrong for the rest of my life 😁😛😍

@saxon1177 2 года назад

Are you wrong to give your coffee To a married man? And am I wrong trying to hold on To the best Joe I ever had?

@mdsaxplayer11 2 года назад

Thank You Dr. Berry…. I am a registered Nurse since 1985 and have worked the night shift the majority of those years. I easily drink at least three to four cups of coffee a night and on my off days. I can honestly say it keeps me alert and awake at night for me to care for my patients.

@alecfoster5542 Год назад

I know from the medical professionals in my family, both doctors and nurses, that modern medicine is fueled by coffee. ;)

@borisnefyod4868 11 месяцев назад

Thank you for your work!

@cwspirols 2 года назад

I've quit a 17-year nicotine addiction and three years of intense alcohol use. Coffee is the most addictive thing I have experience with. I'm rating in terms of how much personal willpower it takes to stay off it, how many times I have fallen off the wagon, and how important it seems to me to get it regularly. I think people should be careful with substances that are so addictive.

@tupakkaonhyvaa Год назад

Whenever I am with someone who drinks coffee for a period of time I tend to drink tons of coffee everyday with them, but when alone again, I forget coffee exists and don't drink it at all for months. 🤷🏻

@garywestonrandall7755 10 месяцев назад

My top 6 hardest addictions to break are: #1 - Sugar (all carb forms) #2 - Nicotine #3 - Alcohol #4 - Cannabis #5 - Caffeine #6 - The belief that vegetables are good for me

@Dabby724 2 месяца назад

nicotine is far more addictive to me than coffee could ever be, sometimes i forget to drink a cup. Although I only drink 2 cups of coffee MAX per day.

@Ketocrittle 4 года назад

I don’t even see in color ‘til about the second cup!!

@MsAnchovey 4 года назад

And that spells a d d i c t i o n.

@WCS10810 4 года назад

Bwahahaha! Very funny Crystal!

@Ketocrittle 4 года назад

Ann Kleinman Spells j o k e

@Ketocrittle 4 года назад

Dave B whaaa

@percyhawkins716 3 года назад

I don't know if I see in color before the 2nd cup or not cuz I can't open my eyes until after the 3rd cup. And then, I have X-RAY VISION!

@woodsman335 2 года назад

When I was a preteen, there was a sweet elderly black man who worked for my dad in our family convenience store. Everybody called him "Major". Major was like a grandfather to me and my older brother and younger sister. Every morning my dad would always make a pot of strong coffee for he and Major to sip on. One Saturday morning, while I was hanging out at the store, I got a cup of coffee in one of those white foam cups. Major spotted me siping on it and came over and whispered to me, "That coffee is gonna make you black as I is, if you keep drinking it." I think about his words every time I drink coffee. I miss you Major.

@regg32457 2 года назад

Just like in the movie Airplane, the little white girl said I like my coffee black like my man. I holler! LOL

@lourdesfranco9326 2 года назад

Love your story, thanks ❤

@bubbadavidson6920 2 года назад

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

@darlenebattle3005 2 года назад

What an adorable story... That must be a great memory. Bless you .

@juliadixon8465 2 года назад

@Jorge Pelongo You would have to go and try to muck up a sweet story from someone's childhood.....

@DrSee-mm3zw Год назад

My dad drank pots of coffee all day long. He was 89 when the VA helped him pass.

@robertdinicola5834 Год назад

Very informative as usual. The facts will set you free. This man doesn’t know me but in 8 days my type2 diabetes is in check like you wouldn’t believe. My numbers are great! Dr. Berry’s videos are great. Get the facts and save your life!!!

@focalratio456 Год назад

I’m a coffee roaster and coffee shop owner and I’m so thankful I came across this video! It will be going up on my website! Lol!

@Jesusmyking3108 4 года назад

I love coffee, but for me 1 cup of very week coffee is enough. I used to drink 4/5 cups a day and was very irritable, I feel much better since I cut it down. More calm and better sleep. 🙏💙

@axelfoley20 3 года назад

Exactly. You just proved my point, which I'm trying to help others to see. Coffee is toxic and the more you drink, the more your body is stressed, the more it produces stress hormones and that is why you cannot sleep. Coffee is in no way good for you at all. Plus it's like an enema which flushes your electrolytes and minerals, thus depleting you. I'm really shocked that Ken would say these things because I thought he knew better. Avoid coffee or limit it.

@realwinnertoughguy 2 года назад

Going from 4/5 a cup of a day to 1 cup a day is actually an increase.

@Jesusmyking3108 2 года назад

@@realwinnertoughguy 4 to 5 cups a day, sorry if I didn't make myself clear.

@woodman9083 2 года назад

Exactly it is true 💙

@Kelly_Silverman 4 года назад

Coffee is bad... Chocolate is bad... Orgasms are bad... Fresh air is bad.. Keto is bad.. wearing white after labor day is bad. I mean, when does it end!?? 😅😅 Thank you Dr Berry for busting up these preposterous myths!

@KenDBerryMD 4 года назад

lol, well said!

@lovefunkrockmusic 4 года назад

Coconut oil is bad, lol

@marshallbeatty2009 4 года назад

next they are gonna say weed is bad.

@pittsburgh-gal 4 года назад

@@marshallbeatty2009 🤣🤣🤣🤣🌿

@bobwilson360 4 года назад

@@marshallbeatty2009 Hell, they said that all my life.

@MaxwellFlooringau 4 года назад

i quit caffeine and its the best thing i ever did, i didnt do it because of anything i read or heard i just felt like it was taking control of me and when i quit I felt like i was dieing for 2 weeks from withdrawals, do not underestimate the severity of the withdrawals anyone who tells you they're not bad isn't telling the truth. Your body makes you need caffeine to function i would get 1/4 the way through the day and need a top up then lunch time id need another top up or i would have no energy left to function, now I can go 12 hours with no breaks no problem just drinking a lot of water and I have a very physical job. It took about 3 months before I felt normal again

@Westcoastrocksduh 2 года назад

I only have one cup a day. Never two cups. Would I have bad withdraws?

@MaxwellFlooringau 2 года назад

@@Westcoastrocksduh maybe a head ache but nothing much if you only have one a day

@spiralflash6169 2 года назад

Thank you, Dr. Berry! I had quit coffee for a miserable 3 weeks because I found a study that said it was linked to osteoporosis, but if you say it isn't so, I am more than thrilled to continue drinking it!

@kayakdog121 Год назад

They can both be right. Coffee can be "linked" to a lot of things but that doesn't mean it has to be so for everyone. Coffee can be a diuretic and deplete you of vitamins and minerals. Thats a "link". But if you eat right and replenish those things by supplementing then problem solved for you and you can enjoy your coffee.

@CoachSteve4u Год назад

This makes a lot of sense..I heard all those rumors. My nieces and nephews started drinking coffee as kids and I was appalled. My first thought was that it would stunt their growth..One of my nieces is about 6'5".

@trentindeed4118 Год назад

Sure she is

@theDrzhivargo 3 месяца назад

is ur niece a sasquatch

@lisawilliams7832 4 года назад

Love Dr. Berry. He gets straight to the point using medical language we can all understand

@neldog510 4 года назад

To much can cause anxiety.

@glockisaac5570 3 года назад

DECAFE!

@priyagurav8424 3 года назад

I feel it sometimes

@percyhawkins716 3 года назад

Too much for one ain't necessarily too much for everybody else. I drink coffee all day and all night and it doesn't bother me a bit.

@neldog510 3 года назад

@@percyhawkins716 It will....just keep doing it.

@percyhawkins716 3 года назад

@@neldog510 I've been doing it for over 50 years. When does all this anxiety kick in? After I'm dead and bloated?

@relaxgood512 4 года назад

Black coffee with no sugar is very good. Many Italians drink 2-3 cups of black coffee per day into their 80s and 90s.

@JF-fx2qv 4 года назад

I too have found this to be factual. How? I feel better. It could be an acquired taste.

@mthalmann2 3 года назад

Ah yes, Italy. The world's health barometer lmao.

@Heatherrosesingsanddances 2 года назад

i gave up coffee six years ago and I must say I REALLY LOVE how much more peaceful I feel. I feel a lot less jittery and I LOVE that I can just get up in the morning and function without NEEDING coffee, I'm sure the health benefits are real but Im able to maintain optimal health without it. This isn't anecdotal. Im 52 and have the biomarkers and nice slim body of a woman half my age. I also still have an hour glass figure. No belly fat and a waistline! So for me Im aok just smelling coffee

@gerrymcintosh4477 Год назад

You sound as hot as my coffee Heather, too bad you couldn’t post us all a few pictures of that hour glass figure. 😉 I’m 62 and still have the body of a young man of 42. I do drink coffee (2 cups in the am), but I feel like I could give it up, but not overly convinced it would make significant difference to my health. 🥩🍳🧂☕️🧐💝🇨🇦

@BigCarmine Год назад

Keep in mind that if you are drinking any average, non-organic, story bought coffee you are consuming one of the most chemically contaminated food products there is. Since I switched to a clean, organic, fresh ground coffee the difference in how I feel is night and day, as well as the difference in the quality of the flavor. I also only drink 2 cups per morning (3 on occasion) and that is the only time I drink it. Take away...beware commercial, off the shelf coffee.

@potatopoweredhamster9897 Год назад

I'll add to the last post and confirm. Between store bought instant coffee (that nasty factory processed dust), and a proper freshly ground, home brewed coffee, the difference is night and day. Any instant coffee drinkers out there? Get yourself a few inexpensive things, a proper Burr Grinder, and a French Press for brewing, and a small supply of Arabica whole beans.

@redlicoricerifleexpert7489 Год назад

Mmmm, oh yeah.

@nrm55 Год назад

Heather...pardon me for saying...you sound like a dream woman.

@97yawnac 2 года назад

Wow! Just quit drinking coffee this morning after a 24 day countdown of getting rid of my last of my hyper caffeinated pods. Regardless of the studies about the effects of coffee/caffeine one way or the other, coffee is a plant food, comes from a plant, is a plant, is a drug, and I am trying to be a hyper-carnivore and be free of all plants for the first time in my life and see how I feel by just eating meat and water. So long Coffee--I did enjoy you everyday for decades, but now I want to feel my plant free best!!!

@mountaintruth1deeds533 8 месяцев назад

I hope you feel better, I will have a cup of coffee regardless of such nonsense.

@j1st633 4 года назад

I come from an Italian background. Espresso strong dark black was given and continues to be given.

@elizabethprov2894 4 года назад

J1st as an Italian, do you drink Lavazza?

@leebulloch 4 года назад

Elizabeth Proverbs 28:9 I’m Scottish and I drink lavazza it’s too good

@thereselarfield7177 4 года назад

Italians make the best coffee.... Italy has the best coffee!!!!!

@elizabethprov2894 4 года назад

Therese Larfield seriously Lavazza is my absolute favorite. Everyone who comes to our house and drinks it agrees!! I buy it all up when it’s on sale😂😂

@thereselarfield7177 4 года назад

Elizabeth Proverbs 28:9 Cool.... I’m struggling with coffee presently .... I so love it, but I only have one a day and it’s usually a Nespresso cause it doesn’t make me all panicky and jittery etc.... 🙂

@alphacause 4 года назад

Thank you Dr. Berry. Black unsweetened coffee was pivotal for me when I switched from my high carb/high sugar obesogenic diet, to my low carb diet. Then, it became essential for me when I started to incorporate intermittent fasting into my dietary pattern. In both cases, coffee was the crutch that facilitated these life changing practices.

@anniesue4456 3 года назад

I agree sugar was a tough addiction but coffee I just gotta have a 4am and a 5am

@csmo2896 4 года назад

I discovered more than three cups of coffee was giving me heartburn every afternoon. It took a while to admit it and cut back. The very day I started only 3 cups zero heartburn. I’m down to one cup a day and feel good and am savoring that one cup each morning. Great info! Thanks for sharing!

@RobCLynch 2 года назад

I became more dependant upon coffee due to my fasting regime, so I switched to decaffeinated. This allows me to have 4 cups of coffee every morning, with heavy cream. This helped and still helps me to get through a 19 hour fast each day, which further helped me to lose 103 pounds of body blubber in 10 months.

@simonshotter8960 2 года назад

Yo, you ain’t fasting with all that cream. Maybe keto, but that ain’t fasting. To fast is zero calories

@lisastrozzieri9043 2 года назад

Gotta start some where. Maybe over time the cream gets eliminated, or maybe not.

@68M35A2 Год назад

frickin awesome man

@zzygyy Год назад

Intermittent fasting along with eating clean and exercising best 👌

@Ashclayton1994 Год назад

Drinking caffeine on an empty stomach is a great way to absolutely destroy the lining of your stomach and your entire digestive system

@Queenie-the-genie 2 месяца назад

By the way, being short is not a bad thing. I am only 5'3" and I weigh 115 lbs. I am 79 and I take no pharmaceutical drugs. I am energetic and accomplish a huge amount every single day. I am an artist and I grow an organic garden which requires a lot of hard work. I drink coffee every morning.

@curiousrex4753 4 года назад

If coffee drinking is wrong, I'll never be right... ;-)

@Wedgylord 4 года назад

I'm one of those feeling better not taking coffee (after a couple days of withdrawals of course). It would probably be best to test for yourself every once in a while which way you like it more: on coffee or off.

@nmanwanyi1 21 день назад

Moderation is key 🔑

@cheryleverard7165 2 года назад

I needed to see this video because my blood pressure is high my cholesterol is high and my doctor says I need to quit drinking coffee and I’ll love coffee! I am going to show her your video.

@openbutterflies Год назад

I love your videos and I love that they are short/efficient. I've been listening to some other folks off and on (I've been listening to you for YEARS), and they take forever to make their points. You 'cut to the chase' and I appreciate it.

@fountainoflifeonenessjesus8034 3 года назад

We love you doc!! A real doctor! What a breath of fresh air!!!

@TheBrookian 4 года назад

Congrats on 1M subs!!!!! You're changing my life!!

@toma-iu9zj 3 года назад

i make sure all of the water i drink goes through a filter... a coffee filter!

@tomdixon1213 2 года назад

I love your short videos. This helps me a lot as i have lost 33 pounds and am off blood pressure meds thanks to your keto carnivore diet. Please you two keep up the great work. May the Good Lord Bless you two.

@lorenacnp 2 года назад

I'm Latina and I grow up drinking coffee (like a latte) and we called it "cafe con leche", since I was like 9yo and I never had any health problem. We love coffee. On the other hand, my almost 4yo daughter love coffee and ask me since she was 2. We add a little on her milk and she is on the 93% heigh percentile. She use 5-6yo clothes. So!! We looove coffee❤️☕️ we just bought the same Nespresso machine as Neisha☕️❤️

@wolin289 2 года назад

When I was younger, I shook badly when I had a black coffee that it was embarrassing. So I stopped drinking it. Later Dr. Berry told the youtube world about checking B12 if someone has heart palpitations, and my doc totally was amazed. I had never been checked before and it was ridiculously low. My heart problems were caused by a super low B12. So I tried coffee again after having my weekly B12 shots (B12 shots leave my body in 6 days), and NO JITTERS, no shaking, no weirdness. I think my low B12 levels (which I may have had for decades) may have caused the over-sensitivity to coffee. Thanks again, Dr. Berry for making that video on B12. NO ONE ever checked it until I insisted after seeing your video.

@The_New_Abnormal_World_Order Год назад

That's very interesting!!

@user-tv5dt3nm9y 4 года назад

Loved coffee for past 35 years. I’ve gone carnivore from keto to find what triggers my joint pain and inflammation. I also just quit coffee cold turkey, until I can figure this out. Pretty bad withdrawal from the coffee stoppage.

@Sweetest_of_Seven 2 года назад

Are you still off coffee? I’m curious what you’ve figured out about your joint pain and inflammation… hope all is well!

@user-tv5dt3nm9y 2 года назад

@@Sweetest_of_Seven Hello, I am doing great. I drink coffee only occasionally now and in small quantities. No more 4-5 12 oz cups in the morning, every morning. I can’t say exactly what gave me joint pain and inflammation, but apparently I have removed the cause from my diet. I suspect nuts were a contributor, but I am doing so well primarily eating meat and organs I don’t need to know exactly what was my ‘kryptonite.’ I suggest similar sufferers try an elimination diet. And, give your body time to acclimatize. It won’t cost anything nor hurt you so why not try. Good luck, I’m sure you will be better.

@Sweetest_of_Seven 2 года назад

@@user-tv5dt3nm9y I’m actually doing really well, thank you. My daughter (26) has some knee pain and I’m trying to convince her to give up coffee for a bit just to see how she feels… thanks for the reply!

@greyfoxzero 6 месяцев назад

No mention of ochratoxin A in coffee. No mention of the detox symptoms coming off coffee that people are reporting. Coffee is also estrogenic with data showing its ability to increase SHBG at the hepatocytes. I could go on but lets say this, if your over a cup every once in awhile you might wanna reconsider. Coffee drinkers tend to have a lot of confirmation bias so lets look at the studies and get very transparent about coffee use and let people decide after the evidence is presented.

@davegeorge9538 6 месяцев назад

I work in the personnel safety industry, and I constantly hear from fellow safety people that coffee / ice tea causes rapid dehydration,( usually while the speaker is finishing their morning energy drink).

@lukula2934 Год назад

Like so many of these myths and findings, much of it depends on the individual. I guess it's a human trait to want universal application of these findings...For me there's a balance point between just enough and too much caffeine...The thought of that hot, heavy creamed goodness gets me out of bed in the morning with a skip in my step. But I've had cluster headaches for several years now and have been experimenting with different mixes and blends,(caf/decaf). Most don't realize that the darker the roast the less caffeine (due to longer roasting time). I've heard some say that coffee is not allowed on strict PHD's, but for all of us this is a personal journey and what we eat is entirely up to us, no matter what others say....There was a great line Ferrigno said on a podcast when asked what was the worst thing about PHD...Without hesitation, while cutting his steak, he said "other people"....

@craigw4644 4 года назад

Coffee is not carnivore that's why I am only 99,5% carnivore.

@TheRealRealOK 4 года назад

Craig W Lol, Same.

@AM-yj5jx 4 года назад

How about kopi luvac ☕. It goes trough animal digestion so is almost carnivore 😁

@KenDBerryMD 4 года назад

Same!

@shannon2228 4 года назад

Huggs Huggs I love my Swedish coffee

@Bored2DeathUTube 4 года назад

I'm personally about 50% carnivore 50% coffeevore

@MsOliveLeaf 2 года назад

Thank you, Dr. Berry. I am a coffee addict and wasn't going to give it up anyway, even if it is bad. So glad to hear about its health benefits.

@billkennedy8869 Год назад

Thank you I drink lots of coffee. You make me feel better.

@bellelovelight1163 Год назад

I just came off coffee [2-3cups a day] and I feel so much better. But that's me. I feel hydrated.. my skin has plumped up. Coffee has lectins that can cause intestinal permeability.. which is not good for people with autoimmune conditions. Coffee is a seed.. so its actually not a carnivore food. If it raises Triglyceride levels this can affect your Triglyceride:HDL ratio.

@captainrj3121 4 года назад

Not for me. I love coffee 2 to 3 cups per day but I know for sure when I quit and I have done it several times I have less joint pain and inflammation, less joint cracking, I have more energy throughout the day, am happier and less irritable. Sleep better and just get more stuff done. I just quit again 2 days ago and already feel better....so I'm not at all a believer of those studies. Sure temporarily it will make you concentrate better but throughout the day all day it will actually make concentration worse.....there was a study done that said after drinking coffee for a long time the caffeine high and energy boost you get from coffee is just your body reaching it's normal state of energy because your output has been lowered. I think it negatively effects your adrenal glands. Like I said i love coffee and I will probably always have some but I also know it can have a negative effect on me. Can't wait for a cold brew in the summer.

@trevorwklock 4 года назад

Completely agree. It makes me jittery. Having said that, I've experienced times like when on holiday when relaxing and getting lots of sun, that I feel great. Maybe relaxing for 3-4 days or more, plus getting good amounts of sun can balance things out so I feel good and not jittery or anxious. Maybe more exercise could work for me too. Who knows. I'm just going to continue experimenting but definitely my rule of thumb is no caffeine currently if I want to feel my best.

@brianmcnary3960 4 года назад

I agree but have added theanine with my coffee as green tea is high in lead , even the Japanese grown will still contain it .

@hanskazan7403 3 года назад

Most of the studies are paid by companies that make profit of caffeine ofcourse they don't tell you all the bad things about it

@smootheddie6931 4 года назад

Oh man! The withdrawals of coffee were horrible for me Leg cramps.. headaches.. literally felt like I was dying 🥵🤕😵

@antoniahillard132 4 дня назад

Thank you ❤ I love all your Videos but this is Awesome ‼️ I am on my 9th week total carnivore- but I thought I’d have to give up coffee - I was feeling guilty cause that has been my only cheat!! Yay 🎉🎉🎉🎉🎉 ❤❤❤❤❤❤❤❤❤❤❤❤

@josephantony2834 2 года назад

I had been having a blocked nose for the past 20 years...went to many ENT specialists,MRI scans etc... nothing helped. I stopped my coffee 2 months back.I had severe withdrawals, headache, threw up atleast 20 times a day...But I didn't take coffee...after a few days my nose opened up. Now I can breath through both my nostrils

@CherieDavidsonCreations 4 года назад

Great information, thank you! One other aspect of modern coffee drinking that I can't seem to find a reliable source and answer for is, what health impact does the high pesticide usage actually have on the consumer? I've seen experts say it's extremely detrimental and only organically grown coffee is healthy. But is this actually true? Do the pesticides linger through the cultivating and roasting process, and do we ingest measurable, toxic levels of chemical pesticides over time? I don't follow fads or fear-trends, but I would love to get a good answer to this. Dr. Berry, do you know? (Thanks for your terrific videos!)

@MsAnchovey 4 года назад

He'll rarely answer the questions on here.

@keralee 3 года назад

Even if it doesnt get into the beans (unlikely)...consider what those pesticides are doing to the farmers and the ecosystem? Buy organic, do them a favor if not yourself.

@fh2926 Год назад

Here are the facts: 1) organic isn't the magic bullet it's marketed as. 2) many of the farmers who grow coffee are too poor to afford pesticides anyway. 3) some of the organic pesticides allowed for coffee growers are quite harmful to downstream life 4) avoiding mass market brands/buying better quality coffee from a local roaster resolves most of your concerns.

@neilyakuza6595 4 года назад

Does not matter to me if someone likes coffee, or not. I love the taste of coffee, and the smell of coffee....mmmm... ☕ Gonna make some right now!

@rodshelley1170 11 месяцев назад

Time for my coffee! I love the stuff - been drinking it for years. I just celebrated year number 75, and I can do stuff a lot of guys in their 60's, 50's and in some cases 40's can't do. I do 3 cups a day, mostly, (sometimes 4), but not to excess. Thanks for this information!

@carolinemarie44 8 месяцев назад

I'm started a priming protocol today. Ate breakfast for the first time in quite a while. Super excited to get back at this healing diet.

@michaeljmccurdy9449 4 года назад

Dr. Berry, I was hoping that you would've discussed the adrenal fatigue factor. I stopped drinking coffee four days ago to give my adrenals a chance to recover. Also, I'm on the carnivore diet and want to eliminate all plant products including hot coffee seed juice to see if it makes a difference in my overall energy and focus; I want it to be stable with minimal ups and downs.

@visionar007 3 года назад

Has it helped?

@michaeljmccurdy9449 3 года назад

@@visionar007 I went right back on coffee after a short while; got tired at work and needed a boost. Soon, I will make the effort to go for a longer period of time without any caffeine and see what happens.

@GuitarsAndSynths 2 года назад

@@michaeljmccurdy9449 I used to drink too much coffee but cut back to 1-2 shots of espresso and 1 cup green tea a day.

@LaneCodeRedCarnivore 2 года назад

No such thing as adrenal fatigue . You maybe have to increase electrolytes .

@judylloyd7901 2 года назад

@@michaeljmccurdy9449 Are you making sure that you are getting adequate salt and fat? You need more on a carnivore diet, or you will suffer fatigue. Also, electrolytes will help.

@stevendaniel5649 4 года назад

Coffee is my passion. I would take it IV if I could........

@calvinknowsbest2880 4 года назад

Amen brother lol

@dana102083 4 года назад

Just get the enema.

@calvinknowsbest2880 4 года назад

@@dana102083 I'm waiting on mine in the mail lol

@dana102083 4 года назад

@@calvinknowsbest2880 hehe :)

@Lennythewinner 4 года назад

... but why stop there and not get the caffeine gene inserted into your chromosomes.

@banditbaker1675 2 года назад

For several years we had a Family Doctor (in the UK) who would hand you a data sheet as you walked into his surgery blaming just about every known illness on drinking coffee! Whether you went in with haemorrhoids or ingrowing toenails he would blame it on your coffee consumption and tell you to stop drinking it and you will get better. He even told me once that taking LSD was much better for you than coffee! Luckily he has now retired, I never did take his advice although these days being in my 70s I only take one Cup in the morning (instead of breakfast) and a second Cup with my first meal of the day around 12noon. As I have stopped drinking alcohol as part of my Keto/IF eating plan, Coffee has increasingly become my one remaining slightly guilty pleasure. So I am glad that it can become my non-guilty pleasure lol

@georgschmidt5281 2 года назад

I drink 3 to 5 cups of coffee a day and a lot of the the time a cup of coffee before I go to bed. For the past 25 years i take 5 mg of melatonin One hour before bedtime abs sleep well. The last time my wife was in the hospital the doctor gave her 6 mg of melatonin to help her sleep instead of a sleeping pill... A nurse told me about it 25 years ago when she heard i was having bad dreams taking sleeping pills.

@clairramsdale8383 4 года назад

I've been enjoying decaffeinated organic coffee for a while. It helps me fast, and it helps me stick to my mainy carnivorous diet. However, it's put me off a bit after reading Paul Saladino MDs new book where he lists many toxins in it. I'm still having it, but it has worried me. What do you think Dr Ken? Have you had chance to read the book? Also does water treated (not chemical treated) decaffeinated coffee still contain the vitamins and minerals that you mentioned? I can't see how removing the caffeine using a non chemical method would remove any goodness, but I'm no expert. Thanks for any further information.

@elston.outdoors 14 дней назад

try an organic coffee, should be sprayed with pesticides if its usda organic.

@squirrelyshirley7629 4 года назад

I drank one cup of coffee just about every morning while I was pregnant. With collagen and coconut oil mixed in too. The baby is perfect.

@jeniferjohnson374 4 года назад

Yayyyy! My coffee is just fine to drink😍. Thanks doctor!

@OswaldDigestiveClinic 3 года назад

If you appreciated this video, you may also want to know that one benefit to coffee is that it can increase mTOR, which can in turn increase autophagy! Autophagy helps get rid of old, dead cells in the body!

@yvie01 Год назад

Yay I want to hear this . Ive given up all plant food except 2 cups of coffee a day and I am happy and healthy at 63😊

@BrianPremo 2 года назад

Life is terminal. Drink, eat, do whatever you want as long as you aren’t hurting anyone.

@АннаИрмес 4 года назад

As for me even if I’m drinking 1 or 2 cups of coffee even at early morning I can’t sleep at night and feel moody, aggressive and tired. I feel so much better by simple given up on caffeine and that stuff.

@merking2001 4 года назад

I'm watching this at work while I'm drinking my coffee...

@marcusluciano3755 Год назад

Helps me focus and I look forward to it when getting up at 6am everyday. Helps my productivity. Helps me clean my house. Elevates my mood.

@AZTracyLynn 2 года назад

just switched to swiss pressed organic decaf with a slab of grassfed butter .... I had to give up the caffeine but refuse to drink regular decaf. Jeremiah's makes an amazing coffee....it's so clean tasting.

@sbag11 Год назад

For me personally, when I drink just coffee and forget to drink just some water as well, I get very, very thirsty, and urine turns dark.

@insightvideo6136 4 года назад

Coffee is bad for people like me who have a sensitivity to it. It makes me break out in an itchy rash that goes away once I discontinue drinking it. Also, coffee bean can contain mycotoxins that might cause a severe reaction ranging from slight headache to anaphylactic shock. If you suffer from an ongoing unwell feeling or mysterious physical symptoms - consider the coffee you're drinking, especially if it's a coffee blend like Folgers or some other major brand. Also, caffeine addiction is a real thing, and is something to be aware of. If you're a man consider the fact that coffee is a diuretic, and as such may complicate the symptoms men have related to BPH, which is about 50% + of the older male population. To say coffee is good for you is too broad a statement. Each individual should consider their own state of health and the impact drinking coffee may have on it.

@kratos_hu 4 года назад

I used to drink 5-6 cups a day, but I`m talking about the European style coffee, not the US soupy style. I was alive, could sleep like a baby and enjoyed every minute of my life. After 8 years, I started to have heart palpitations. Later I developed high stress and anxiety. Than severe depression came. I could not give up my caffeine addiction. Only than I realized that I`m so addicted that I rather push myself in to chest pain, heart palpitation, anxiety and panic attacks with GERD than giving it up. I tried to force myself back to the old way for a year. Than I reduced the quantity gradually. It was better, therefore I ramped it up again and all the same terrible feelings came back. I id quit cold turkey than. I did not drink it for a year, I felt great but one day I thought I will have a cup as I was tired after the morning gym session and I still had plenty of jobs to do. That cup was glorious, it felt like I had it for the first time. I was happy, motivated, energetic. I pushed it up to 2 cups a day, it was working fine. One day I had 3 cups and all the same symptoms came back. I had to give up again as a single cup of coffee made me anxious and panicky. It seems I stuck on an occasional one cup, but only when I`m so tired that my nervous system does not react adversely to it. Also caffeine`s effect is stronger on Keto / Carnivore as I realized, same like alcohol or anything that is a toxin basically :)

@Luciana-Superluci-Marchi 3 года назад

@Queens News everyone is different but caffeine is caffeine fo everyone. Antinutrients and toxins the same. Only ppl who stopped with coffee can understand. But it’s difficult to stop bc it’s a legal drug.

@Luciana-Superluci-Marchi 3 года назад

@@kratos_hu nice story.looks like a drug addiction story.

@keralee 3 года назад

@@kratos_hu indirectly coffee does deplete b1 and some feel it causes body to need extra magnesium...which tends to produce depletion symptoms. Your symptoms sound like low b1, low Mg. The rush is from dopamine. you might enjoy a low-dopa stimulating lifestyle (no blue light esp at night), as it resets the brains dopamine sensors...

@patrickb8972 2 года назад

@@kratos_hu Your comment (and other comments on this video) is an eye opener for me. Went keto and felt amazing, but started drinking lots of coffee (BPC). Suddenly developed weird digestive issues (including GERD), got heart palps and more. I blamed stevia (so I cut it) and my occasional cheat days, despite not having many. I've tried everything but cutting coffee (I'm carnivore atm). I'm addicted to coffee at this point, but after reading multiple comments like yours describing pretty much exactly what I went through, I've had my last cup. I had never considered coffee before, since people like Ken Berry never had a bad word to say about it. It'll be tough but I'm going to substitute it with bone broth. Of course coffee isn't good for you, it's a plant. I should've known. Thank you.

@jennellhickam7912 4 года назад

It's funny you should mention all this. I actually did my 11th grade research paper on caffeine (mostly from coffee) almost 12 years ago now where I came to the same conclusions you just presented.

@invigil3570 Год назад

I'm literally dinking coffee while watching this video : ) I saw a short from Dr. Westin Child telling people to stop drinking coffee if you have Thyroid issues. This was in relation to the pituitary gland and if I understood correctly Dr. Berry is saying there are no studies to support this. So I will continue to drink and enjoy my organic roasted coffee freshly grinded every morning along with my expressos in the weekends. THANK YOU DR. BERRY for all you do !

@eileenstarter9387 7 месяцев назад

Ty. I miss my coffee. Six days on carnivore. Need all the good info. 🙏🇺🇲❤💃

@artsmart 4 года назад

Hey Doc, thanks for the info on coffee, I am sensitive to caffeine in any form such as colas, chocolate, tea and coffee. 1 cup of regular coffee has me shaky and starving for my breath. This can go on for 2-3 hours until the effects wear off. Decaf is OK and I do drink a cup or 2 each day but can't do the regular caffeinated coffee thing. I think this is more common than we suspect judging by the amount of decaf restaurants and coffee shops sell. What's your take on why some of us are so sensitive to caffeine?

@AlbertKingboss 4 года назад

Hi Steve, I'd stay away from coffee in that case - at least caffeinated one. If you need it, I recommend putting L-Theanine into your cup. It should minimize the negative effects.

@sonyk8009 2 года назад

Or maybe try roasted chickpea coffee... Tastes great, and you can also make it yourself 👍

@13kellybe 4 года назад

I drink bulletproof Coffee everyday is my ketogenic diet

@grego4835 4 года назад

Topgear85 brew some black coffee and dumb some butter in it. Not fancy brands needed

@JF-fx2qv 4 года назад

I find changing how and kind keeps it all tasting great.

@fasting_with_lei655 4 года назад

Well, as a ketogenic practitioner, i love my bpc 2-3x a week but coffee every morning!!!

@silverhranch 8 месяцев назад

We are all unique and coffee may be hurting the health of some in certain situations. It's very crass to advise that doing something everyday or even several times a week is good for everyone...

@poolboyinla Год назад

Thank you for the video. I only started drinking coffee a couple of years ago when I read the incredible story of Bruce Randall.

@JM1FC3311h0518346 2 года назад

You didn't mention/talk about any negative effects it has on the digestive system. I love most all of your videos, like the keto diet and others. Withdrawals symptoms are not limited to just headaches, I get body aches / muscle pain every time I stop cold turkey. Those pains go away the minute I take a sip or two of coffee. Abysmal video compared to your other more informative videos.

@betterogers3118 3 года назад

My mother was 96 years old and she drank coffee ever day she loved it never hurt her ever 👍👍👍👍☕☕☕☕☕☕☕☕☕☕

@lindabrownell2980 Год назад

Thanks for the video. Since I know now the good side of Coffee, please make a research on any negative side effects of coffee especially mixed with milk.

@brianbennett5887 4 года назад

Coffee also reduces blood flow to the brain on average by min 40 % Look up on RU-vid (Coffee and MRI) Lots of Coffee is high in pesticides Coffee is acidic Coffee ages you Look it up

@tavspop 4 года назад

Wow. You wrote it on the internet so it must be true

@geraldfriend256 4 года назад

The acid and the pesticides you got right..drink organic.Everything we like is acid or acid producing.Look it up

@Deanriley Год назад

Caffeine always made me very jittery and killed my sleep; went water processed high quality decaf over 30y ago and don’t have those issues. I have always loved the taste of coffee.

@BigCarmine Год назад

Love my 2 cups (sometimes 3) every morning. My parents were the same way, but almost always had a cup after supper as well.

@cathyrapone2665 4 года назад

What about decaf coffee? I can’t handle caffeine .

@traditionalfood367 4 года назад

Cathy Rapone : Looking into the processing of that will likely you off it.

@peggystolf1170 2 года назад

I’m from New Orleans and have been drinking coffee since I’m 10, I’m 65 and love my coffee and chicory

@PrettyStraightforwardBudgets 2 года назад

Listening to you while sipping a cup of black coffee ☕️

@ToriLynnH 4 года назад

Where's my coffee?

@nicksyoutubeaccount 4 года назад

Lies my doctor told me: that consuming caffeine is fine or even healthy. Quitting caffeine is one of the smartest things you can do. It is not healthy to consume a stimulant on a daily basis. It will negatively impact your adrenals and dopamine system. It floods your body with stress hormones like cortisol and adrenaline and increases stress and anxiety along with elevated blood pressure and can cause heart palpitations. It drastically lowers the quality of your sleep because of its long half-life (even for people who think their sleep is fine). What are some causes or symptoms of poor health? Stress, high blood pressure, poor sleep. Unfortunately most people are still stuck in trying to justify this literal addiction to a drug in the same class as amphetamines and cocaine. Even people who are against all others drugs somehow make an exception for caffeine or don't even consider it a drug because of how widespread its use is. Read the book Caffeine Blues if you want to know more. There is legitimate research out there, but the companies that profit off caffeine don't want you to know. Or Matthew Walker's book about sleep if you want to know more about the impact on sleep.

@karagumruk7330 4 года назад

Everyone should quit caffeine for a month and experience the positive results. Don't listen to these caffeine addict doctors. Listen to your own body.

@adonirammccarthy3994 4 года назад

I didn't start drinking coffee until I was in my late twenties. I've been a daily coffee drinker for over 10 years, and I've gone through stints where I had to reduce the amount I was drinking. Other than that I never seem to have any issues. Last year I quit drinking coffee for 30 days just to see how I felt. I had no noticeable change in my energy levels or Sleep Quality. I didn't feel any better or worse, and I am very picky about how I eat and feel. So, I went back to it, because I enjoy it. One or two cups of black coffee a day are an enjoyable decision for me. It's not something I do thoughtlessly. I do agree that everyone should experiment with or without it, and not assume that it's okay for them. But honestly as careful as I am with everything else I eat, if black coffee is my one compromise, I'm okay with that.

@karagumruk7330 4 года назад

@@adonirammccarthy3994 As an ex caffeine addict I know those words. There are little details only we can understand. You my friend are an addict. I am not judging. Also how convenient that you already quit caffeine for a month. Dont worry no one can take away your coffee from you. No one but you. Be well stay well.

@lupegonzalez2689 2 года назад

I am a small person and I never had coffee when I was a teen, I love coffee but I don’t use white sugar just half tsp of brown sugar and helps for my digestion after supper just one quarter

@pictcalgacus7732 2 года назад

I've been drinking coffee since I was 8 years old. I used to sneak a cup when my mum made me put the kettle on for her and her friends and it has been constant in my life ever since and I managed to still grow to 6' 5".

@eggbert191 4 года назад

Even half a cup gives me extreme gi pain. Wish I could drink it

@MichaelAustell Год назад

Excellent! I do drink at least a dozen cups of black coffee a day. Works for me! And I am now on the Carnivore diet. Some say coffee is not true carnivore. But, hey. I'm not giving it up.

@thegirlnextdoor2739 4 года назад

It's just the teeth staining... Wish there was a way around that...

@catdrags2045 4 года назад

Q with courage I drink my coffee through a straw ... totally takes care of that

@barbarasettle1782 4 года назад

There is a way! My dentist told me to drink iced coffee through a straw, which prevents coffee from touching and staining teeth.

@thegirlnextdoor2739 4 года назад

@@catdrags2045 YOU HAVE GIVEN ME HOPE!!! (Seriously, I feel like I'm in a tug of war between vanity and being able to do IF...)

@jennymeade8786 4 года назад

@@thegirlnextdoor2739 Gargle with hydrogen peroxide after you're cup and immediately brush you're teeth with whitening toothpaste right afterwards. It helps if you are consistent.

@Iron-Bridge 4 года назад

I just add a pinch of baking soda to my toothpaste. Been doing that for awhile with no ill effects to my teeth.

@johnweir3168 Год назад

I drink decaf. The caffeine withdrawal symptoms include headache and muscle soreness that lasts for weeks. One cup of regular coffee a day seems to work OK - no addiction - more than that and I have to go through it all over again and each time it takes longer to get over it.

@Justingabriel.guitar Год назад

This is relieving, thank you

@thunderbird3694 4 года назад

Raised on farm, my parents raised us kids on coffee and we always looked forward to mother bringing thermos of fresh brewed coffee and homemade sandwiches to us for lunch as we worked the fields

@mobutter2879 3 года назад

Sounds beautiful!

@Luciana-Superluci-Marchi 3 года назад

@@mobutter2879 no it doesn’t.

@ed--bostonmass.6586 Год назад

Caffeine is a drug. a plant fruit/seed-derived substance (Highly addictive) caffeine gives no energy only blocks adenosine The mold on most coffee is reason enough to know its bad for you.

@ItsWhat__ Год назад

A ‘drug’ ? Good grief ! No it’s not ! Why all the fuss , really 😊 …

@SoldierDrew 4 года назад

One truth I learned from experience, I became severely B12 deficient and got very weak and thought I was having a heart attack, couldn't catch my breath and got exhausted just walking to mailbox. Doctors found out I was over 100 levels below minimum level for B12. I was drinking a large pot of coffee per day, sometimes two, which my doctor told me caffeine reduces B12 in the body so that's how I became severely B12 deficient. After getting B12 shots & taking sublingual B12 tablets I began feeling better after a month. So beware & take B12 vitamins if you drink caffienated coffee.

@StonedMeadowOfDoom 2 года назад

Use common sense and don't gorge yourself. Anything in that high a dose will be harmful.

@richardscanlan3167 2 года назад

As a chronic coffee lover,I really enjoyed this video:)) There is so much BS spouted about coffee.

@alttransport3445 6 месяцев назад

I drink Swiss water decaffeinated coffee.This coffee tastes just like caffeinated coffee because the natural water decaffeinating process doesn’t change the taste. Drinking this coffee truly makes me feel happier and less depressed. So so happy that I discovered it because now I can drink coffee again.can’t handle to much caffeine.

@unmadebedouin 4 года назад

My Dr said coffee increases cortisol production which I thought was the hormone related to stress and weight gain. Is this true?

@anonymousguest9290 4 года назад

Excellent question!

@AlbertKingboss 4 года назад

Hi, I agree excess cortisol is bad but just like with exercise or cold showers, coffee only raises it in the short-term and in the long-run, it might actually reduce your cortisol levels, just like exercise does.

@AlbertKingboss 4 года назад

You can also use something called L-Theanine to minimize the cortisol spike. Coffee will make you more alert but you'll avoid all the side effects like anxiety and jitteriness.

@badgumby9544 2 года назад

I put no stock in this kind of BS anymore. One day something is good for your health. The next day they say it isn't good for your health. Every one is different. Statements about what's good for you or bad for you don't apply to everyone the same way. The only common sense statement is that , too much of anything is never good for you. No matter what it is.