Why You Should NEVER Have Milk With Your Coffee | Dr. Steven Gundry

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If you drink your coffee with milk STOP because it can be ruining your health!
Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, Dr. Gundry reveals why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend.
Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

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Опубликовано:

29 май 2023

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Комментарии : 837

@ZFlyingVLover Год назад

My mother has had coffee with milk since she was a kid. She's 87 now and still drinking it that way.

@wread1982 Год назад

My grandma was the same and lived to 101 no lie. She lived on her own since the age of 98. She also had severe high blood pressure spikes

@edmhie1 Год назад

My Dad is now 90 is a coffee drinker too. He's still very sharp.

@martinnjoroge9789 Год назад

My grandfather does it also. He is 88 and drives his manual car. He is good for his age

@amauryaracena Год назад

@@edmhie1 ...with milk?

@marianeil6630 Год назад

@@wread1982it’s all about your DNA

@lukei6255 Год назад

My grandma always had coffee with milk. Lived for over 90 years.

@torpedodropkick59 11 месяцев назад

Most people of that generation didn’t eat fast food crap!

@Gwynbuck 9 месяцев назад

Presumably, Grundy would argue that she would have lived even longer if she drank her coffee black. I hate the taste of black coffee, so I'm adding milk to mine.

@halrichard1969 2 месяца назад

@@Gwynbuck Exactly what value does life have if you cannot enjoy it. Im not impressed with this guy.

@Coolwater83 20 дней назад

@@Gwynbuck if you hate the taste of black coffee, you're drinking the wrong coffee

@omfgihopethisworks Год назад

Watching while drinking coffee with milk, yeah I live life on the edge.

@jaywalkercrew4446 Год назад

Your such a hellraiser, your so rock and roll.

@edwardherford4629 Год назад

Lol u go man!!😂

@maddworld3317 9 месяцев назад

Same, I just finished mine when I clicked in. The staining of teeth is an issue too. Who wants to oil pull every day & never brush your teeth right after ingesting high acidic things & brush away enamel

@halrichard1969 2 месяца назад

Hey Baby, take a walk on the wild side. :D

@arthurporfirio5718 11 месяцев назад

Don't eat this, don't eat that, don't drink this, don't drink that.... Life is short. Moderation is key.

@bryanooi8815 3 месяца назад

You are definitely true. I abstained myself from many things. My wife and kids are upset with me and scorn me whenever they eat and drink their ways.

@Coolwater83 20 дней назад

@@bryanooi8815 lol why should they be telling you what to eat

@Jahsurfer Год назад

I don't put milk in my coffee, I put coffee in my milk 😂😂

@fillfinish7302 Год назад

Legit

@gordonwilkinson5041 Год назад

that would be a coffee flavoured milkshake

@jyotiamin2638 Год назад

😂😂🤦‍♀️

@Hippy2021 Год назад

Yummy

@misskyle3908 Год назад

Oh, my husband adds coffee to his milk and sugar!😊

@cactusladysouth1000 Год назад

My husband's mother is 94 years old and lives alone, she came to usa during WWII from England and remained here the rest of her life. She always drank black tea every afternoon and put milk in it. Her mind is very sharp.

@paulpantsoff6584 9 месяцев назад

Hardly empirical evidence

@cactusladysouth1000 7 месяцев назад

@@Daniel-vo2px What would you recommend for a good coffee?

@cactusladysouth1000 7 месяцев назад

@@Daniel-vo2px are you saying starbucks coffee is good?

@cactusladysouth1000 7 месяцев назад

starsbucks is the nastiest coffee I have ever had here in the usa

@dhlong1697 Год назад

Former barrista, read the ingredients on all the so-called plant 'milks.' Oat milk full of seed oils. So much glyphosate and vegan customers still pat themselves on the back for being 'cruelty-free' even though pesticides kill entire food chains.

@RickPaquin Год назад

If it's organic where do the pesticides fit in?

@dhlong1697 Год назад

@@RickPaquin I have made no such claim; perhaps you meant this for the general thread. Unfortunately Dutch Bros, my former employer, does not source organic anything, which is also a huge concern when we consider thar most people make daily habits of their favorite beverages.

@zergilli9719 Год назад

I have read the back of them, and you're exactly right. Most of them are terrible for you.

@mr.anderson3288 Год назад

@@missplainjane3905they are narcissists and believe to be righteous. They don’t give a s about what non vegans have to say. These idlots deserve what comes to them

@258269 Год назад

Lol…

@IntegraDIY Год назад

This guy could say farting at 2pm is bad for the health, and everyone watching would never fart at 2pm.

@deev6592 Год назад

😂😂😂

@ramb6328 Год назад

yes. and he could even say that farting makes the anal lining lose its elasticity leading to constipation and ultimately it increases the toxins in blood which causes alzheimers making one to unsubscribe his channel.

@joezakowicz3739 11 месяцев назад

😂😂😂

@RATED4EVER 10 месяцев назад

😂😂😂

@kristersjoblom4025 9 месяцев назад

😂😂😂

@KSwenson 11 месяцев назад

I've always had milk with my coffee and at age 70 I have no intentions of changing that.

@halrichard1969 2 месяца назад

We are Kin.

@nancyhoward2876 Год назад

I've been drinking half milk/half coffee most of my life. I'm in my mid 80's, have all my teeth, and don't have osteoporosis. Once a week I treat myself to a Starbucks mocha. Tomorrow mocha latte and bacon egg bites.

@chamuuemura5314 Год назад

The obvious explanation needed here is how long must coffee be separated foods that bind to polyphenols? Do you have to drink coffee/tea on an empty stomach or is several minutes after a meal OK? Is it specific amino acids only? Is there something else they can bind to to free up coffee? The problem is, this is way too vague. You need protein to survive and if it takes a couple hours to digest food, especially if you add fiber or fat, you’re going to have to wait until 5pm to finally have coffee after your late breakfast or the polyphenols will be mating with coffee in your stomach or gut instead of your cup so it’ll all be for not.

@soundideas2370 Год назад

More details are needed in order to understand and develop protocols to reduce this binding effect. Understanding what foods bind to nutrients the we are ingesting could be a valuable asset in better health.

@mechthildschoeberl4839 11 месяцев назад

Stay away from coffee altogether and you feel better! Not needed Especially if you have high blood pressure and are Estrogen dominant research it!

@kosiekoos9408 10 месяцев назад

My grandma sat in the same chair for 28 years, she never exercised and died at 92 .playing scrabble. Coffe with milk and two sugars please i can still.hear her say.

@divineangelic2727 Год назад

Hi Dr Gundry love just you on utube. No interviews or guest are necessary in fact I only watch the ones with just you 🙏💕🌻🍰☕️thank you

@neddiesmith- Год назад

Following his advice reversed my Hashimoto’s. I have lost 20 pounds and I couldn’t be happier with life. Thank you Dr. Gundry!!!

@dontrend5956 Год назад

What advice specifically?

@pjaworek6793 Год назад

Milk allergies? Other anti-inflammatory agents? You couldnt be just drinking coffee for that.

@neddiesmith- Год назад

@@dontrend5956 all of it

@totaikuri Год назад

Cows milk is for baby cows that has four stomach compartments but goats milk is close to human milk. But I gave up dairy a long long time ago along with refined sugar and use honey which has living enzymes. I gave up deadly night shade I eat more nuts leafy home grown veges including watercress and more, my BP at rest age 71 is maintained at 110/70 I have no Auto immune deficiency, blood sugar 4.5 and haven't used toilet paper for very long time. Dr Gundry has been an inspiration to me for many years. I live in the Central desert of Central Australia I harvest rain and also have a reverse osmosis. God bless with health and strength and peace and safety ❤.

@masoudalghoniemy3694 Год назад

can you please give details?

@rosejacks8662 10 месяцев назад

My Aunt still drinks coffee with a little milk and no sugar, she is 99 1/2. No brain issues. I drink coffee the same way and will continue.

@lillyrose5548 Год назад

I still don’t understand why the whole world is turning against milk Well milk is very healthy especially when it’s organic

@samsungtablet5744 Год назад

Man is the only mammal that continues to basically breastfeed for life.

@lillyrose5548 Год назад

@@samsungtablet5744 sorry but drinking milk and consuming milk products is not breastfeeding our god created animals and what they produce for our consumption but today everyone is keen to go on plant base diet which will only cause imbalance in their health so weird

@peanut422hb 11 месяцев назад

Not USDA organic. Dirty agency.

@harrodsfan 9 месяцев назад

@@daz5895 Wrong, the fat is taken out of skimmed milk and sugars put it to make it taste nice.

@brennafreskos8080 8 месяцев назад

Milk is not good for you

@steinbauge4591 Год назад

Impressive sounding mechanism but I will continue to enjoy organic coffee with milk

@YasminA-jm9zs Год назад

My cousin used to add loads of oat milk to her coffee until I showed her the nutrition facts. She was shocked by the amount of carbs. I suggested coconut cream and she switched. 🥥

@lucylu9792 Год назад

Can u share what brand?

@Disciple-ofChrist Год назад

My cream and half & half have 1 carb per serving!

@YasminA-jm9zs Год назад

@@lucylu9792 She had been using literal cream/milk not creamer. You know the canned ones used in curry recipes? Any can of organic coconut cream you can find at Trader Joes, Whole Foods, Sprouts will do. If you’re looking for something that has a bit of sweetness, I’ve heard of Anthony’s Organic Coconut Creamer which has a little bit of sugar. You can get that online. Pay attention to the label.. most “coconut milks” are full of additives.

@YasminA-jm9zs Год назад

@@Disciple-ofChrist I think if you don’t have any issues with dairy, whole cream or milk is the best choice. She is plant based so I suggested coconut milk for that reason.

@Disciple-ofChrist Год назад

@@YasminA-jm9zs I just watched in the video he says to drink coconut cream instead of dairy

@Hannah-pc7hg 11 месяцев назад

I always drink my coffee black. So for me this is great news 😊

@fastsavannah7684 Год назад

I drink good coffee with sheep's milk - I know it probably binds to/ruins the polyphenols, but oh my! I get joy out of it. I have it black after lunch. Hi from Spain!!

@pjaworek6793 Год назад

"31 Jan 2023 --- Coffee with milk might have a heightened anti-inflammatory effect, according to new research conducted by the University of Copenhagen, Denmark. The researchers demonstrated that as a polyphenol reacts with an amino acid, its inhibitory effect on inflammation in immune cells is enhanced." (lot of questions about this issue)

@lucylu9792 Год назад

Kid u not, I’m tired of trying foods that are said to be good for us. It never fails to disappoint.

@mnn1265 Год назад

I drink coffee in the morning with a little whole milk to get me going in the morning. I don't care about the coffee polyphenols because I get tons of them from other foods and the large amounts of green tea I drink all day long. Everything in context, and I don't like black and white directives like this one because one size does not fit all and in this case not gaining all the benefits of coffee polyphenols is not of consequence to me in my lifestyle. I don't eat dairy any other time throughout the day and I eat very few carbs on a keto-style lifestyle with intermittent fasting and eating natural organic foods. Sorry, not going to give up my daily splash of (whole) grass-fed milk because of this!

@louisd95714 10 месяцев назад

This is great advice, but not sure why anyone would want to ruin a good cup of coffee by adding milk and sugar. I prefer my coffee light to medium roasted, and enjoy the flavor experiences with nothing added. Since I’ve been doing this, I am enjoying the coffee notes, as in caramel and fruit flavors. In my opinion adding anything else is just ruining the flavor experience.

@TheKent2288 Год назад

Thank you! The most enlightening video on coffee I have seen so far. I drink black for fasting purposes and great to know it benefits my gut too. The info on light roasted beans is gold.

@edantes2008 Год назад

The research revealed that taking coffee and milk together reduces inflammation, boosts metabolism and improves insulin sensitivity. It also made the claim that coffee with milk can control diabetes as well.Feb 4, 2023

@maddworld3317 9 месяцев назад

I found out from an old woman in my local Sprouts store that LIGHT roasts are the best coffee, dark roast worst. She changed my whole coffee world.

@user-wk8sy3cc2f Год назад

Thank you very much from Ukraine 💛💙

@michaelperine2333 11 месяцев назад

Drinking light-roasted coffee is like taking a shower in a raincoat.

@michaelvanbuskirk8845 11 месяцев назад

I use heavy whipping cream in my coffee. Love it.

@yozy4996 11 месяцев назад

Once again with EXCELLENCE...Thank you Sir.

@Uncle-Charlie Год назад

Great information explained here continuously!

@mats8038 11 месяцев назад

A combination of proteins and antioxidants doubles the anti-inflammatory properties in immune cells says a Danish study about milk in coffee. It is supposedly very good with a dash of milk in your coffe for this reason.

@AlwaysHopeful87 11 месяцев назад

There is conflicting research on the effect of dairy on coffee's anti-oxidants and polyphenols. Some research has shown an increase and other has shown a decrease. All agree that drinking coffee without milk lowers calorie intake which can help with weight loss. Try coffee both ways and listen to your body. Which way feels better?

@brokko_le3 10 месяцев назад

I've been drinking black coffee again for a while, although I absolutely love coffee with milk. It is a real hard thing to let go, but I can't deny I'm feeling better after making the switch again. Of course it could be other factors, but besides adding a little appelcider vinegar to the water I drink, I haven't changed much else.

@lynnegoodrich7758 10 месяцев назад

Heavy cream doesn't have much protein in it at all. My grandmother used to put heavy cream into her coffee and she stayed sharp in mind all of her life.

@pjaworek6793 Год назад

Sorry Doc, but thus video is hard to confirm, "Polyphenol equivalents in blood plasma (ferulic, iso-ferulic and caffeic acids) were measured, and the overall bio-availability of the various coffee varieties was established. The results of the study showed that the addition of milk to coffee didn't have any effect on polyphenol bio-availability"

@rwentfordable Год назад

I can't confirm what he says also. I think he makes this up for views and to have a different take.

@cruisersupsupport4502 Год назад

How about goats milk? I dont drink dairy, but use goats milk for cappuccino. Goat milk has 89% less A1 beta-casein protein content than cow milk

@Mainecoon_Izzy Год назад

Sorry, I’m not stopping at my age I drink milk with my coffee every morning. I’m not overweight & I’m not unhealthy…… So there 😜

@ellenrobinson7578 Год назад

My mother relayed this to me in the 60's, explaining drs. had told her father this in the late 50's, later passing away from heart attack.

@aliposhtpazan2625 3 месяца назад

Very thankful for very useful information

@erwinrogers9470 Год назад

Great information 🔥

@jason.r9273 10 месяцев назад

I actually do not drink coffee for the poly. I will not stop adding milk because i do not like it without it. I love that you have given us this information. Maybe i will change my taste. Maybe i will want the poly. I will switch from almond to coco when i buy that next time. I will also look for light roast. I use medium whole bean.

@ultralyrics1 Год назад

This guy talks with a god complex and gives me a funny feeling.

@sarahwinzeler24 11 месяцев назад

Same here, lately. Yuck

@mrosamartinezordonez810 Месяц назад

Thank for the clarifications !!

@MusaFinderi Год назад

From a coffee consuming nation, we also put milk in a coffee, I prefer less or straight up black rather than latte, also we drink mostly light roast (on scale 1 out of 5) but medium roasts have become popular over the years

@mtlicq 11 месяцев назад

Light-roast is good, and has the most caffeine, best for a morning jolt. The more the beans are roasted for longer time, the more denaturing of caffeine molecules happens. Dark-roast is sometimes misunderstood as "strong" but its just burnt beans, and the caffeine molecules are diminished to fewer numbers. Medium is a nice in-between, great full-bodied flavour, and relatively moderate caffeine level.

@r.f.pennington746 10 месяцев назад

A note on the coffee roast and don't know if it adds anything to the discussion. While in Costa Rica we visited several coffee bean plantations. All of them stated that the so-called 'dark roasts' that went to the USA were actually their rough and waste beans that would otherwise be taken off the market. They dark roasted them, packaged them all up...and sent them to US in the USA where we devour them. Since then, I've always stuck with the light or med roast and simply brewed them a little longer. Switched from the drip coffee makers back to the percolation or 'campfire' method. Don't know if it works better, but I'm in my late 60's and still on this side of the grass.

@ritsukohairsalon 11 месяцев назад

I will drink my coffee black with milk, sometimes with condensed milk.

@patrickreilly7256 Год назад

I've often thought of quitting coffee altogether. Drinking lite roasted non dairy would do the trick!

@arunwalker 10 месяцев назад

Every day's a school day. Best thing I've learnt today.

@ron56pvi13 10 месяцев назад

Using info from this content and others, I just made the best pot of coffee I ever had. I put 140 g of coarse ground coffee into 4 lt of slow boiling water for two hours. I then set the Instant Pot to slow cook on high for two hours and then overnight on Keep Warm. I used a paper filter, slowly reheated to a simmer and added two Tbs of coconut milk. Wow! Yeah its a long process but I have a 4 lt carafe of the best coffee in the fridge that will last for days.

@georgegravette1132 10 месяцев назад

You have entirely too much time on your hands.

@chazwyman8951 Год назад

My strategy is to use full cream milk with extra thick cream, thus minimising the carbs. I also add a little glycine for sweetness. It gets me through until my OMAD at 3pm. I am pretty sure that once the body uses the protein the polyphenol is released. The British do not have lousy longevity, it is higher than the USA. And the difference cannot be blamed on tea consumption. There are a thousand other factors. It's not as if you need polyphenols from your beverage, you can get them from other sources.

@cactusladysouth1000 Год назад

So you think he is lying about the life longevity? how do you know that for a fact?

@nancyhoward2876 Год назад

@@cactusladysouth1000 Maybe he isn't lying. Maybe he's mistaken. - It's interesting how different a comment can come across by the choice of words. I guess it's the way we perceive the world.

@cactusladysouth1000 Год назад

@@nancyhoward2876 My husband's mother is 94 years old and lives alone, she came to usa during WWII from England and remained here the rest of her life. She always drank black tea every afternoon and put milk in it.

@shawndoucette2556 11 месяцев назад

Different ways in the way America and The UK have ingredients in their food production, some processed foods in America are banned in The UK and Europe, I would rather have their products shipped from America, so if America can do that for sales across the pond?! Why not not for their own people in America?!

@harrodsfan 9 месяцев назад

Well said.

@silvershield2342 Год назад

I like Dr Gundry's presentations. Occasionally though he goes a little overboard with assertions. First off, mentioned Japanese and Chinese have extraordinary life expectancies (seemly thru use of teas). That is half truthful: Japanese exhibit world leading longevity. The Chinese (PRC), no. They are quite far down the list. Second, when I look at the amount of protein contained in almond milk per serving (which is more that one uses for coffee) is all of a single gram! Very low amount - don't think that is enough to material alter the coffee's polyphenols. The one thing I do agree is that such "milk" may contain higher levels of glyphosate. Idk, maybe seek an organic version to eliminate this particular issue?

@shadadnan Год назад

You will never change the way i drink coffee ☕️.

@pascoett Год назад

Dark rosts are easier to produce because it is shock roasting of coffee. Slow roasting is costlier as it takes more time. My dad used an old 60kg machine for that. For darker roasts we just more Ethiopian Siddam instead of Brazilian Santos. Indian Malabar blends were used for clients who loved it least strong.

@bristonknight9315 Год назад

What about instant coffee that I prefer? And I'm used to put a spoon of instant coffee in my milk brought to boiling... Sometimes I add a teaspoon of dark chocolate to make something similar to Swiss style coffee, no sugar, though...

@rhodehankins7633 Год назад

Hey, i kve been drinking coffee with milk all my life as far as I coud remember, am niw 85 yrs old and still drinking it without any problem

@YounessOu Год назад

that's crazy that I cut coffe and tea for 2 years and . now I made I cup of coffee and logged into youtube to enjoy it and I came across your videos

@rebeccaaldrich3396 Год назад

The Universe seems to speak to me in the same way. 😅

@YounessOu Год назад

@@rebeccaaldrich3396 by the way I had a terrible sleep last night . but I never had that energy during the day

@gimmeagig 11 месяцев назад

I drink coffee because of the flavor. I drink dark coffee with half and half and boiling coffee makes it taste horrible. I'll try the coconut and the macadamia nut creamer but my hopes for it are not high LOL

@patrickgrengs7594 11 месяцев назад

I have a tendency to put ice cream into my coffee -- a nice dollop of butter-brickle or similar really elevates the coffee to the level of dessert... one pot of dessert every morning. Cheers!

@KirstiCheetahh Год назад

I have my first coffee in the morning with mascarpone. Mascarpone is very fatty and has not so much protein and lactose. My second coffee I drink it black. I get the best of both worlds 😋

@lil----lil 11 месяцев назад

Thank U Doc. U save lives!

@KRay-fb2vf Год назад

I'd like a clarification on MCT oil and Butter in coffee. Does butter have the same effect as Milk?

@laviniasey Год назад

That's exactly how I have mine butter and MCT oil, drinking it aa we speak. Delicious and better for you

@jackd1582 Год назад

I don't have milk with coffee . I have coffee with milk 😅

@kf4410 7 месяцев назад

Thank you for such an interesting video. As an avid black coffee drinker, and usually iced black, I was wondering if it is better to use a machine that grinds the beans and then brews the coffee (typical coffee paper filter machine), or alternatively, one of those automatic machines where the beans are grounded and the drink chosen is dispensed. Regards from Spain.

@jonasbertilbellander 11 месяцев назад

Tried without milk, got better energy ⚡ thanks 💪

@saea58 Год назад

Thank you Dr. Gundry. It's not what i wanted to hear, but definitely what I needed to know. 😊

@edantes2008 Год назад

@mtlicq 11 месяцев назад

Oh ! The Joys of Naïvety ! 😅

@John-kd1bf Год назад

If I have A2 milk midday with my Proplant complete shake (vanilla for me), how long should I wait before ideally drinking coffee or consuming other polyphenols such as Power Phenols?

@farhanmirza4756 Год назад

Watched this while having my cup of Americano So glad i drink coffee without milk A channel Percepta Analytica has a great video on coffee

@johnharding2880 Год назад

"Sadly, the British have lousy longevity." Of 195 countries, UK is 30th for longevity. That "lousy" performance, according to Gundry, is because of milk in tea. China is 45th, which according to Gundry makes their longevity "fantastic." As so often with Gundry, I'm wondering where he gets his information. By the way, his own country is 51st. Not so hot. Is that to do with milk?

@rwentfordable Год назад

I posted a comment saying the same thing. American academics usually have a corporate agenda of some sort. There was a lot of crap spoken here.

@paradopx8618 11 месяцев назад

This is also taking countries diets as a whole, my best friends eat NOTHING like me and it shows, now we’re lumped in together as a singular statistic? This guy is also a surgeon, not a nutritionist, so I think that’s your grain of salt. I’d be a lot more diligent in my anti-blank rhetoric if I was performing surgeries that would be deemed unnecessary with dietary changes. (Not sure what type of surgeon he is)

@vice4525 11 месяцев назад

Also, bring a doctor he should know his stuff off by heart. Why is he reading a script?

@inquisitivenessandcontempl9918 10 месяцев назад

He didn't say it was because of milk in the tea only. And as for longevity, if we compare different countries it would be correct to draw the comparison across the social groups with similar attributes, like income, level of education, lifestyle specifics, etc. China is 1.5 billion and it's probably more diverse socio-economically than the UK.

@oanhpham8780 Год назад

Thank you Dr. 🙏🙏

@ruthhorn8356 Год назад

Thank you Doctor

@YeesOlsson123 Год назад

What about bulletproof coffee? Black coffee with some homemade butter from organic cream and some mct c8 added and then mix?

@laviniasey Год назад

Yep, that's the way to drink it, have it every morning, delicious

@beornthebear.8220 10 месяцев назад

I read in an article in a bodybuilding article years ago that a small amount of milk binds to the acid in coffee, neutralizing its acidity. thus, a small amount of skim milk in the coffee can actually keep the acidic from affecting your body.

@andrewjamez Год назад

Sorry, this is one line I can’t cross. Frothy milk to the day I die!

@craigosterberg5045 Год назад

Thanks

@jaysilverheals4445 11 месяцев назад

I told the waitress coffee without cream. she came back and said we are out of cream you will have to have it without milk.

@barryhambly7711 Месяц назад

I'm British and proud of it big drinkers of whole milk and in tea and coffee long lived 101 years old mother can't be bad.

@kayaking1000 Год назад

Learn something new every day. I've drank the organic dark roast for years. I guess that's why it tastes better, less bitter. Bitters better

@balqissavaed8683 Год назад

Thank you Dr. Gundy for the important information you send us.

@55nimrod55 Год назад

I use stevia, coconut milk and soymilk. Put lots of cinnamon in it also

@Coromi1 Год назад

"You drink coffee for two reasons: coffeeine and polyphenals." No. I drink coffee for taste and for comfort. With goats milk and coconut cream. Before I drink well cooked light colored sour and bitter coffee I'd rather take an supplement instead. What supplement could that be?

@setiandromeda6091 Год назад

All these conflicting opinions help.however personal taste ad experience matters if my grandfather drank coffee with milk to 100 years am more inclined to forego the polyphenol ad enjoy the milk tea ad milk coffee.there must be other sources of polyphenol A great script ad thanks alot

@jbooks888 Год назад

Leave us alone. I want milk in my coffee.

@user-uq1iw5iy2m 7 месяцев назад

If the extra calories aren't an issue for you, you can also use heavy cream, which has lots of fat but doesn't have the protein (or lactose either). It takes less of it to whiten, so you probably will only be doubling the calories over milk.

@123Goldhunter11 Год назад

Reading Gundry's The Plant Paradox cured my wife's fibromyalgia after a decade of suffering.

@shirleymartin548 Год назад

Thank you !!!

@bullgatorteam349 Год назад

another fun and informative chat re; milk....I take tea with honey and lime...but my wife , who is English...does the tea with milk. You are spot on Dr...best..mac

@edd. Год назад

What's the point of comments if there no inaction from the content creator

@parall4x Год назад

what about cheese? like omelette with coffee….is that binding the polyphenols as well?

@hdw5831 9 месяцев назад

What is totally missing here is a scientific reference for this claim. As someone in the comments probably rightly claims, the proteins are broken down into amino acids where the polyphenols are released again, if they are bound at all.

@ChristiMeshell Год назад

This is a tough one to swallow, Dr Gundry! ☕️

@fillfinish7302 Год назад

Coffee is better with no milk .no sugar .

@svenjiandreson3614 Год назад

@@fillfinish7302 Better yes, Tastier hmm good question 😀

@gordonwilkinson5041 Год назад

you can still have one with milk as a treat now and then

@ChristiMeshell Год назад

@@fillfinish7302 I’ll try!

@asanta2023 Год назад

You’d be surprised Christi @ how you can get used to it.

@baha3225 8 месяцев назад

Thanks Mr

@blakeallen1358 Год назад

@10:00 I'm guessing you meant to say 'with OUT all the draw backs' haha

@mymom9466 Год назад

I think this applies to cocoa as well.

@user-cu2zn9dr5i 3 месяца назад

I just tried black coffee with coconut oil and honey. Not bad!

@claireinmich Год назад

So, it's good that Italians drink espresso but we shouldn't have French roast coffee? hmmm..... 🤔

@bonnieupton4114 Год назад

Thank you

@bastiaanstapelberg9018 10 месяцев назад

Drink altijd melk in mijn koffie en met suiker.....heerlijk voel mij er ontzettend goed bij.

@svenjiandreson3614 Год назад

Great Video Again, But what about Heavy cream?????

@stevelanghorn1407 Год назад

What a pity! Just a little hot milk in coffee is hard to live without…but I’ll try! ☹

@Kat99777 9 месяцев назад

Hi Dr Gundry. What do you think about using half-and-half by Horizon Organic? I can’t seem to drink my coffee without creamer. Or do you have a better recommendation for creamer. Thank you.