Is cow milk the healthiest? | Cow milk, almond milk, soy milk and oat milk explained | TWTA

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Milk used to be simple. And now, it isn't.
With so many variants and so many narratives of "Dairy is the most nutritious" one can't help but wonder, why do vegan milks even exist?
It's so hard to figure out which milk is the best for you and if switching to an alternative has any effect at all.
We'll talk about that in today's episode.
Time codes:
00:00
1:06 Nutritional facts of Cow Milk vs Almond Milk vs Soy Milk
1:41 History of Cow's Milk
3:55 Homogenization
4:44 Why vegan milks?/ Lactose Intolerance
6:07 How vegan milks compare
7:42 Additives in plant based milk
8:29 The take-away
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Oh, and tell us in the comments what topic you’d like us to cover next!
Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot by: Harkat Studios
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Опубликовано:

15 окт 2024

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Комментарии : 76

@Am-B01 3 года назад

I would love to see a comparison between all plant-based milks. Thanks :)

@MLagarde0425 2 года назад

Do your own research then.

@RahulRaj-mu1kg 9 месяцев назад

This video is highly misleading. Homogenisation just makes fat uniform and it doesn't increase shelf life. The daily milk packets you buy from dairy shops are all homogenised but the shelf life is very small just like normal loose milk. The fact of having long shelf life comes from UHT treatment given to milk. So UHT treated milk packed in a Tetra pack gives high shelf life and not the homogenisation as stated in this video. Word of caution: Don't believe any thing easily on youtube especially if it is coming form influencers. Question everything

@raghukoundinya9115 Месяц назад

Also nothing wrong with long shelf life.

@BensCoffeeRants 2 года назад

Soy unfortunately also causes digestion issues, thyroid issues, has phytoestrogen which mimics estrogen, and either prevents or causes cancer depending on what study you read.

@bruck313 25 дней назад

Appropriate and useful information 😊

@gumbyno5808 5 месяцев назад

4:30 thats a logical fallcy, no? Why does being shelf stable make it unhealthy?

@asnaankhawaja6505 3 года назад

you describe everything so clearly best channel 👍🏼

@MasterTheNEC Год назад

Does adding Almond Milk Black Coffee break a fast? I know it has "calories" but it breaks up the harshness of acidic coffee.

@NamedSoni 3 года назад

I have a question. Can adding coffee to milk reduce its absorption efficiency?

@tutonmondal523 3 года назад

Without good lights video looks very flat. Btw content is good, 👍

@DineshPatel-zw8ny 2 года назад

Don’t know if you can answer this or not but the stories of Krishna loving makhan/milk was marketing? Since you mentioned the 20’s where milk production was more than consumption? Also, no mention of milk in the Vedas or Gita!!

@maharashtraacademy3232 3 года назад

We have two types of cow. Desi cow or jersi cow which we get in packing.?? Incomplete information.

@zainabbabuji7442 2 года назад

The video was quite informative. Could you do one on dark chocolates?

@TheWholeTruthFoodsYT 2 года назад

Noted, thank you ❤️

@jeenanagpal 2 года назад

This is not a fair comparison, if we are comparing tetra packs then we should we should compare cow, almond and soy. And similarly comparison with all of them in natural home made form.

@utkc 3 года назад

It would have been nice to see other brands name. Which one is better, oat or soy milk?

@BensCoffeeRants 2 года назад

Soy is garbage. Unhealthy.

@satishradhe 3 года назад

Please compare and enlighten us on whether imported vegetables are more nutritional than local vegetables which are becoming unnecessarily popular these days. For example broccoli vs cauliflower, lettuce vs cabbage, cucumber vs zucchini. Also local food alternatives to Oats, Quinoa, brown rice and any local antioxidant sources compared to blueberries and blackberries.

@chiefdvm1671 2 года назад

Why do you want to compare broccoli vs cauliflower or lettuce vs cabbage or cucumber vs zucchini? They are different vegetables with different nutritional values. And all of the vegies that you talked about here are actually grown in India lmao. India is the second and third largest producer of broccoli and lettuce respectively. Zucchini is a new type of vegetable which has started to grow in India as well. Your last questions are good though.

@satishradhe 2 года назад

@@chiefdvm1671 They indeed are different vegetables with different pricing category and my question is whether the premium veggies are really worth the hype and my money. I wouldn't wonder if Zucchini production increases rapidly in the upcoming years and I didn't literally mean that the brocolli/lettuce I'm eating is actually imported across the oceans on to my plate.

@chiefdvm1671 2 года назад

@@satishradhe well you literally gave examples of imported vegetables, but fair enough.

@ManishYadav-un6xg 3 года назад

Great content..keep it up.thanks for sharing

@akshaylakhi8019 Год назад

Very informative video! Thank you! A small question: how does one find out if their milk is homogenised? Packet milk (from Amul/Gokul, etc.) that we need to boil before storing is non-homogenised, right?

@nomadicsoul2242 11 месяцев назад

Written on the packet, they are homogeneous 😢

@akshaylakhi8019 11 месяцев назад

ohh no!? :/ I wonder why we boil and store it then :/@@nomadicsoul2242 more importantly, which are the non-homogenised milk alternatives out there?

@RahulRaj-mu1kg 9 месяцев назад

This video is highly misleading. Homogenisation just makes fat uniform and it doesn't increase shelf life. The daily milk packets you buy from dairy shops are all homogenised but the shelf life is very small just like normal loose milk. The fact of having long shelf life comes from UHT treatment given to milk. So UHT treated milk packed in a Tetra pack gives high shelf life and not the homogenisation aa states in this video. Word of caution: Don't believe any thing easily on youtube especially if it is coming form influencers. Question everything

@robertgoh7420 11 месяцев назад

I like whole milk and sometimes gold top (jersey cow)

@festivetour 2 года назад

Why is coconut milk not compared

@qwertyuiop4899 3 года назад

Can u make a vedio on hair loss cure treatment and natural products

@chandramulchand9458 Год назад

Thanks for d.info on nut milk i was surprised

@TheWholeTruthFoodsYT Год назад

No worries!

@shifaniram3711 3 года назад

Good video but didn't cover important points regarding dairy - A1 vs A2 milk, grass-fed vs non-grassfed and hormones and antibiotics injected into the cows and other malpractices which affect the quality of the milk.

@nithin7549 3 года назад

They use whey protein in their products i wonder if thats from grass fed a2 milk .they probably didnt go into it intentionally :-/

@shifaniram3711 3 года назад

@@nithin7549 that could be the case

@Mihirvt 2 года назад

Yes you’re right i mailed them regarding this previously they use saputo whey protein 80 which isn’t a2 & is locally sourced ( its from delhi ) as a2 is expensive & also I don’t know brand who produces a2 protein powders. they would have intensely ignored that part. Also the soy is under top 3 allergens just like peanuts. The best is A2 milk in terms of nutrition & if someone is intolerant then A2 curd & A2 ghee made in ayurvedic way is best bet.

@piyushshah1720 Год назад

A1 - A2 is s scam... It has no science backing... It is just 19/20 difference being used by marketers to justify overpricing

@MasterTheNEC Год назад

I think it's intent to not go that deep.

@deepakvats7170 Год назад

who said Homogenized milk is unhealthy ????

@TG01012K 3 года назад

I'm a curdrice lover.❤️

@adityaandytiwari 3 года назад

I am Milk Addict! I can't spend a day without having a glass of Milk. 🥛🤤

@d.bcooper2271 Год назад

I'm beef addictive 😋

@waheguru9563 Год назад

@@d.bcooper2271u eat poop also who cares, anyways its pigs favorite.😂

@aayush007 3 года назад

What about A2 milk ?

@swarajnaman4114 3 года назад

Its 10x better than a1 but also very expensive

@harshshah823 3 года назад

Disclaimer: This is a dumb comment. Sugar 101 m aapke best baal the. Tagore waali feel aati thi.

@bee5775 Год назад

Wait wtf I didn't know the difference between homogenized and non homogenized milk.. Omg thank you for this video

@TheWholeTruthFoodsYT Год назад

Glad we could help :)

@RahulRaj-mu1kg 9 месяцев назад

@rikishi555 5 месяцев назад

false information given about homogenized milk. he must study about uht process

@HarshitDwivedi-bi9un 5 месяцев назад

I love milk i drink 1 litre a day

@arupdeb5682 2 года назад

Sorry but i love my regular cow milk 😍❤️.. I really don't even go into those 👍

@rohitkukade8275 Год назад

Sir Hindi me video banate to aasan hota samajhne me🙏

@healyoursoul5682 2 года назад

Soy is most of the time a GMO. I don't recommend anybody to drink it

@xdarshan 3 года назад

Oat Milk is the best🥛

@MLagarde0425 2 года назад

It’s not milk. It’s full of crap on it. Read the label.

@BensCoffeeRants 2 года назад

@@MLagarde0425 On the one I have here at the moment. It's Water mostly, oat, some sunflower oil, calcium carbonate (added calcium), dipotassium phosphate, and sea salt. The only weird ingredient really is the dipotassium and I think they added that (and the oil most likely) because this one's a barista blend.

@d.bcooper2271 Год назад

It's Soy/Almond etc Beverages not Milk. You only get milk 🥛 from mammals

@rahulgarg9564 Год назад

Typical MARKETING programme to promote their Soy milk and almond milk Category

@RahulRaj-mu1kg 9 месяцев назад

@archit5101 2 года назад

!!!

@nirajlucknow2348 2 года назад

hip

@ZionComing777 2 года назад

One more truth not mentioned here is that the FDA approves your cows milk to have a percentage of blood and puss in it which can’t be avoided when harvesting it. And by the way the main use and purpose of all mammals milk is to feed its own young and only for a certain time period. Man is the only one who cross feeds. Maybe that’s part of why we sometimes act like animals. 😢

@parthbhasin440 2 года назад

This is probably one of the worst videos about dairy. It doesn’t cover anything about how dairy consumption has been linked to increased risks of cancer, diabetes, cardio vascular issues and many more dangerous health conditions d it doesn’t cover how consuming another animal’s milk doesn’t make sense. There’s a reason 70% of the world can’t digest lactose, because milk is meant for the initial nourishment of a baby and for him/her to get antibodies to fight diseases when they’re young and because after about 2-3 years of age all children can eat normal solid food, a majority of them loose the ability to digest the sugar lactose because it just doesn’t have any part in a healthy diet. There have also been many studies showing that countries with the highest consumption of dairy also have the highest rates of osteoporosis. Hopefully one day when we no longer wish to torture animals for food we’ll look to better alternatives like vegan milks