Is Dairy Bad For Kidney Disease?

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How does dairy impact kidney health? If eating dairy, what are important things to know? What about plant based dairy alternatives?
Article:
Eslami O, Shidfar F. Dairy products and chronic kidney disease: protective or harmful? asystematic review of prospective cohort studies. Nutrition. 2018 Nov;55-56:21-28. doi: 10.1016/j.nut.2018.03.047.
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Michele Crosmer, RD CSR
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Sean Hashmi, MD, MS, FASN
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Disclaimer
The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Опубликовано:

6 фев 2024

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Комментарии : 60

@johncowburn4444 5 месяцев назад

The main trouble with vegan cheeses are that they are really horrible to eat, I've tried a few and will never eat them again.

@PlantBasedKidneyHealth 5 месяцев назад

Yea it's hard to find good vegan cheeses. There are much better recipes online using cashews or other nuts and nutritional yeast that taste way better and don't have added phos and high amounts of sodium!

@neuromax3766 5 месяцев назад

Let's don't forget that almond milk is very high in oxalates. If you consume almond milk you should also take Calcium Citrate.

@leonmaliniak 5 месяцев назад

Fantastic EXPERT advice which is the clearest, most comprehensive detailed explanation of the entire KIDNEY DYSFUNCTION SYNDROME...THANK YOU SO MUCH.

@dfinite4089 5 месяцев назад

I really appreciate your videos, and the invaluable information! Thank you!

@PlantBasedKidneyHealth 5 месяцев назад

You are so welcome! Glad you are finding them helpful!

@truthexperienced8114 5 месяцев назад

Can you explain about stem cell therapy for stage 3 scarred shrinking kidney

@user-dk2co8gr7l 5 месяцев назад

Thank you for the information... Keep going...God bless

@YamatoForever 5 месяцев назад

I eat Fage plain Greek yogurt. It has good pot./ phos. numbers compared to other Greek yogurts (235 pot,, 130 phos. per 6 oz). I'll add a drink mix to it (true lemon) and some blueberries. Sometimes I'll also mix it with coconut yogurt to lessen the load.

@PlantBasedKidneyHealth 5 месяцев назад

Glad you're getting plain and adding your own fruit! Mixing with coconut yogurt can definitely lower the overall protein content of the Greek yogurt.

@betsymarchand9700 5 месяцев назад

Hi. I'm hoping you can answer a question for me. I 've been using Allulose for a while. As I understand it, Allulose is a fermented form of sugar that does not get metabolized and has no affect on blood sugar. Since it ends up in urine, do you know if Allulose damages kidney tissues similarly to the way regular sugar damages kidney tissue? Thank you, I appreciate the info you share on this channel.❤

@Arugula100 5 месяцев назад

Can you address Kefir in your next podcast. Kefir (Lifeway brand) made from nonfat milk has lots of good gut bacteria. It is not the same as milk. If you drink only 1/4 cup once a day, would that avoid the inflammation.

@PlantBasedKidneyHealth 5 месяцев назад

Kefir is kind of an in between milk and yogurt. Since it is fermented it contains benefits from the probiotics. However, many varieties are sweetened and high in added sugar. So just like yogurt, you would want to make sure you choose a plain, unsweetened variety!

@larryc1616 5 месяцев назад

Yes my family uses unsweetened plain kefir in our smoothies or full fat plain unsweetened Greek yogurt

@epicskye 5 месяцев назад

I had 2 different opinions for drinking matcha tea for CKD, one say its good for its antioxidant, the other says its bad for high in oxalates. what is your thought on this?

@M00159 5 месяцев назад

Do you have a video on kidney biopsy? What it can reveal, the risks involved, the procedure itself, recovery protocol, etc.? If not, would you mind doing one? Thank you.

@PlantBasedKidneyHealth 5 месяцев назад

We briefly addressed kidney biopsy in one of our live Q&A videos, but we can definitely dedicate a whole video to this.

@M00159 5 месяцев назад

@@PlantBasedKidneyHealth Oh, that would be great!! Thank you!!!! And thanks for replying!!

@rp7r54 5 месяцев назад

Thanks!

@PlantBasedKidneyHealth 5 месяцев назад

Our pleasure, thank you!

@cm415 4 месяца назад

Is your coffee creamer recipe posted online anywhere? I would love to try it, as I am mainly plant based, but I haven’t given up my dairy creamer because I haven’t found anything plant based I like.

@PlantBasedKidneyHealth 4 месяца назад

Yes! It's on my cooking channel. Here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SRsOe6Nhogw.html

@MV-kk2er 5 месяцев назад

Thank you thank you thank you!!!❤

@PlantBasedKidneyHealth 5 месяцев назад

Our pleasure! :)

@larryc1616 5 месяцев назад

What about 1/2 cup organic whole fat milk in stage 3b for healthy cereal(magic spoon)everyday? Another half cup plain unsweetened kefir(strickly for the probiotics) for 64oz vitamix smoothies(about 8 cups)? 3b Father dislikes plant based milks-almond,soy,rice,cashew, macadamia, oat,

@epicskye 5 месяцев назад

nvm i got your answer from your other video. calcium was the key.

@thomasmahlangu4119 5 месяцев назад

1. My Milk container lable doesn't list Phosphorus on the Ingredients. Is that correct? 2. From what CKD Stage is all Milk a No No? Thanks Pretoria, South Africa

@PlantBasedKidneyHealth 5 месяцев назад

Cow's milk contains phosphorus naturally so it does not have to be listed on the ingredient list. There is ~205 mg phosphorus in 1 cup of milk. Plant milks are much lower in natural phosphorus, but you want to check the ingredient list to make sure no phosphorus has been added. If phosphorus has been added, it would be in the ingredient list (since it is an additive).

@siddhipatel3380 23 дня назад

What is the best milk to consume when you have a stage 3b CKD? (what is best Lactose free milk and best regular milk)?

@ShazWag 5 месяцев назад

If a plant-based diet is healthier for humans, then why can we not get an essential vitamin like B12 from plants, and why are some nutrients more bioavailable from animal sources?

@germank7924 5 месяцев назад

one theory for B12 is that we were getting our B12 from "contaminated" plants, bacteria, fungi etc. But it's also possible we never said no to opportunistic protein sources like eggs insects etc. Note that "plant based" does not mean vegan, if you only eat meat for B12 then you can stay plant based, like the Mediterranean people

@aribaariba8609 5 месяцев назад

Plant based diet means 80 - 90 % of food in your plate is plant based, you can get your protein and b12 from fish/seafood in case of renal diet.

@ShazWag 5 месяцев назад

I'm not sure what you mean by "if you only eat meat for B12 then you can stay plant based, like the Mediterranean people". First, how can you stay plant based if you eat meat? Second, what do you mean by "the Mediterranean people"? There are many countries in the Mediterranean, each of which eats a different diet @@germank7924

@ShazWag 5 месяцев назад

"renal diet"??@@aribaariba8609

@PlantBasedKidneyHealth 5 месяцев назад

It is generally recommended for anyone following plant based, vegan or vegetarian diets to supplement with B12. But a lot of omnivores need to supplement with B12 as well. Especially older adults as B12 absorption changes.

@timpavelle8447 5 месяцев назад

So is plain Greek yogurt ok or not for CKD?

@PlantBasedKidneyHealth 5 месяцев назад

Plain, unsweetened Greek yogurt can definitely fit into a CKD diet. Since it is higher in protein compared to regular yogurt, you would want to make sure that the portion consumed meets individual needs. And that you get plenty of fruit with it to lower the PRAL (potential renal acid load) of the meal/snack you are consuming.

@ambizytl 5 месяцев назад

How about cheese with per slice saturated fat 4g sodium 45mg, protein 6g and don't see phosphorous listed at all? 3 slices once a week at most. In a sandwich of Ezekiel bread. 3 slices equal 12g of saturated fat, 135 mg sodium, and 18 g protein.

@PlantBasedKidneyHealth 5 месяцев назад

We generally wouldn't recommend consuming 3 slices of cheese at one sitting. That would be very high PRAL (potential renal acid load). If consuming as part of a sandwich (Ezekiel bread is great), one slice and getting lots of veggies on the sandwich is a better option.

@ambizytl 5 месяцев назад

@@PlantBasedKidneyHealth What kind of veggies would that be?

@karimguerchouche6148 5 месяцев назад

Big thankyou to both of you for this preciouse information ********

@PlantBasedKidneyHealth 5 месяцев назад

It's our pleasure! We are glad you found it helpful!

@sudoku252 5 месяцев назад

my girlfriend from Iran, yes, Tehran, said she gained so much weight in canada because of the car lifestyle..

@eli23433 5 месяцев назад

What about whey is it good for dialysis patients?

@PlantBasedKidneyHealth 5 месяцев назад

We will do a separate episode on this!

@frankarcobello3149 5 месяцев назад

This Doctor is wrong he needs to go deeper into mtor and understand that we die without mtor

@jeffersonjohns6397 5 месяцев назад

How about goat cheese and sheep cheese for kidney health?

@reubenyahsrael346 4 месяца назад

Is this the same with Goat's Milk?

@timsmith894 5 месяцев назад

Can taking a vit b complex cause more kidney problems, im at stage 3a and im trying to stop burning legs

@PlantBasedKidneyHealth 5 месяцев назад

Definitely talk with your healthcare team if you are having burning legs...B complexes in general are NOT contraindicated in people with CKD. Many should supplement with a b complex. But you want to make sure there are not high amounts of other vitamins like vitamin C or calcium that can sometimes be added to b complex vitamins.

@timsmith894 5 месяцев назад

@@PlantBasedKidneyHealth Thank you for taking time out to reply appreciated, also I'm taking a ton of heart meditation so I'm wondering if there's a connection. 👍☺️

@user-vn2cj3kg3k 5 месяцев назад

What about all the oxalates and all the nuts and then you're making more damage to your kidneys

@PlantBasedKidneyHealth 5 месяцев назад

Definitely check out our episodes on oxalates! There are also lower oxalate nut options for people with hyperoxaluria that may need to limit oxalate intake. For example, almond milk is way higher in oxalates than macadamia, coconut, oat, or flax milk.

@bluebutterflywellness2273 5 месяцев назад

Does this include goat milk products?

@PlantBasedKidneyHealth 5 месяцев назад

Studies haven't looked at goat's milk separate from cow's milk. Some things to consider with goat's milk is that it is higher potassium and phosphorus than cow's milk. Goat's milk cheese is positive/higher PRAL just like cheese from cow's milk.

@MV-kk2er 5 месяцев назад

Could you , please, share your coffee cashew date creamer recipe?💕

@PlantBasedKidneyHealth 5 месяцев назад

Yes! Here it is: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SRsOe6Nhogw.html

@user-fk8rb8ue5h 5 месяцев назад

Bill Pearl didn't do bad on a high dairy diet. Neither did my grandmother who lived to be 98........... Not saying this is vegan propaganda, but if if it walks like a duck and it sounds like a duck...... And for what it's worth. I have just unsubscribed from your channel by the way I'm 70 and doing very well thank you fingers crossed

@PlantBasedKidneyHealth 5 месяцев назад

We wish you the best of luck! We discuss potential pros and cons of dairy in this video. It isn't fully against dairy if you watch the full episode.