Do Eggs Harm The Kidneys?

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Are eggs okay to eat if you have kidney disease? What should you pair eggs with to still protect your kidneys?
Watch the full episode as Dr. Hashmi discusses pros and cons of eating eggs and Michele discusses what to pair eggs with and plant based/vegan egg alternatives (starting at 8:15 in the video)
⚡️Connect with us on Social Media:
Michele Crosmer, RD CSR
plantbasedkidneys.com/
/ plantbased.kidneys
Sean Hashmi, MD, MS, FASN
www.SELFPrinciple.org
www.instragram.com/seanhashmimd
Studies Referenced:
Zierenberg O., Grundy S.M. Intestinal absorption of polyenephosphatidylcholine in man. J. Lipid Res. 1982;23:1136-1142
Fukami K., Yamagishi S., Sakai K., Kaida Y., Yokoro M., Ueda S., Wada Y., Takeuchi M., Shimizu M., Yamazaki H., et al. Oral L-carnitine supplementation increases trimethylamine-N-oxide but reduces markers of vascular injury in hemodialysis patients. J. Cardiovasc. Pharmacol. 2015;65:289-295.)
Green E.M., Perez G.O., Hsia S.L., Crary M. Effect of egg supplements on serum lipids in uremic patients. J. Am. Diet Assoc. 1985;85:355-357.
Disclaimer
The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Опубликовано:

21 янв 2024

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Комментарии : 115

@user-jn4cs3pn6j Месяц назад

O.M.G. !!!! ARE EGGS GOOD OR BAD? YES OR NO?

@Anna-ww4pv 14 дней назад

Yes, eggs are good. Depends on the entirety of the diet. Keep processed cabs or high carb foods on the low.

@kevinwellwrought2024 2 месяца назад

Except for water everything else seems not to be good for the kidney!

@pthuong.0110 5 месяцев назад

Science is complicated and multi-layer. On top of that CKD is something you need to eat based on your labs. I'd rather being fully informed by listening to loads of information and make decision on my own based on my condition rather than having a yes/no answer. Thanks for your video!

@PlantBasedKidneyHealth 5 месяцев назад

We could not have said it better ourselves :)

@krishnapriyamohan5842 5 месяцев назад

😂

@merariaguilar6985 5 месяцев назад

In my journey with PKD you guys make my day every time there’s new information for kidney health

@PlantBasedKidneyHealth 5 месяцев назад

So happy we can help you on your PKD journey!

@israelrivera835 3 месяца назад

Thank you to the host & the dr.. appreciated the information.

@MV-kk2er 5 месяцев назад

Thank you so much for that ! As always very much appreciated!

@markj.miller5346 2 месяца назад

Thank you for the full discussion and clarity! The two different food combinations along with the PRAL comparison is especially informative.

@PlantBasedKidneyHealth 2 месяца назад

So glad it was helpful!

@user-fj1em6tf9p 5 месяцев назад

Thank you Doctor and Michelle for your knowledge and clarity. Much gratitude.

@PlantBasedKidneyHealth 5 месяцев назад

Our pleasure! So glad it is helpful!

@toomuchyoutube 3 месяца назад

I have polycystic kidney disease and cystic fibrosis, thank you so much for giving me this information.

@PlantBasedKidneyHealth 3 месяца назад

Of course! We are happy to have you hear and hope you find out channel informative and helpful1

@sueblaser14 5 месяцев назад

That was really helpful for me. Thank you both very much!

@PlantBasedKidneyHealth 5 месяцев назад

Our pleasure! We are glad it was helpful :)

@debbie4315 5 месяцев назад

So much excellent information.

@PlantBasedKidneyHealth 5 месяцев назад

Glad it was helpful!

@KH-xi9td 25 дней назад

Getting your e-book. I recommend it. Great recipes and info.

@lightbright8888 5 месяцев назад

Doc & Michelle thank for all you do!! Please overlook those who don’t understand the value in sharing this informative knowledge because it’s caring. Everything that was stated in this video is of value and will save and extend lives. Please continue to be a blessing to others… blessings to you both!

@PlantBasedKidneyHealth 5 месяцев назад

Thank you so much! We are glad you see the value in our videos and continue to learn from them!

@SELFPrinciple 5 месяцев назад

Thanks so much for your support!

@humaqz 5 месяцев назад

Hello from London, Thanks Doc and Michelle for taking the time to explain the information. This and your other videos are brilliant and a lifeline for us. We bought your book Michelle which is helping us to sort out what my mother can eat, she has more choices now we know levels for potassium, protein etc. Truly grateful for your channel and videos- an invaluable source of info, keep up the excellent work!😉

@PlantBasedKidneyHealth 5 месяцев назад

Hello all the way to London! We are so happy that our channel and resources are helping you and your mother out. Thank you for being here!

@humaqz 5 месяцев назад

🙏Bless you, both @@PlantBasedKidneyHealth

@florenciomendoza1212 23 дня назад

Egg is egg. No substitute . He’s perfectly correct. 👍❤️

@adamloepker8057 Месяц назад

Good explanation, thanks!

@PlantBasedKidneyHealth Месяц назад

Glad it was helpful!

@stephanieprettymoney7670 5 месяцев назад

Thank you for the vegan omelette substitute with chickpea flour!! Avid learner here to soak up info and share the knowledge. XO

@PlantBasedKidneyHealth 5 месяцев назад

You are so welcome! It's a very easy swap :)

@Valsa2018 4 месяца назад

What’s a good preparation for egg Dr Hashmi?

@Lelolai 5 месяцев назад

Thanks! Would you please add a moment to every video to explain how the topic relates to transplant patients? For example, is glaucoma expected on the transplanted (tacrolimus damaged my kidneys) as much as in the diabetic?

@SELFPrinciple 5 месяцев назад

Hi Lelolai. In regards to this topic (eggs) and kidney transplant, yes you can eat eggs after kidney transplant. The same rule applies for not add salt, frying them etc. We will also be sure to make a mention of transplant patients in the future videos as well.

@computeraidedlanguagel-tgc7402 5 месяцев назад

What a comforting talk about eggs greetings from Ecuador. What about mushrooms is it ealthy for CKD and the tofu portions daily?

@PlantBasedKidneyHealth 5 месяцев назад

Hi! Tofu is a great plant protein for CKD and mushrooms a great fungi. Mushrooms are moderate in potassium. Portions of both would depend on individual protein and mushroom needs, but both definitely fit into a kidney protective diet!

@user-dk2co8gr7l 5 месяцев назад

Thank you Doc & Michelle, now i have clarity about eggs...pls. post more pictures about meal combo for breakfast, lunch and dinner which are kidney friendly...and one more thing is basmati rice & rye bread are good for kidney?

@PlantBasedKidneyHealth 5 месяцев назад

Check out Michele's kidney cooking channel with recipes: www.youtube.com/@plantbasedkidneyskitchen Basmati rice and rye bread can generally both fit into a kidney friendly diet.

@Rich-kw2fh 5 месяцев назад

Fine tutorial! I would also like to see one on the bioavailability of plant proteins. I understand it is generally around 60 percent.

@SELFPrinciple 5 месяцев назад

Yes, plant protein have lower overall bioavailabilty than animal proteins. However, plant proteins continue show improved CV and all cause mortality compared to animal proteins in a number of studies. (Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, et al. Association of animal and plant protein intake with all-cause and cause-specific mortality. JAMA Int Med. 2016;176(10):1453-63.; Chen Z, Glisic M, Song M, Aliahmad HA, Zhang X, Moumdjian AC, et al. Dietary protein intake and all-cause and cause-specific mortality: results from the Rotterdam Study and a meta-analysis of prospective cohort studies. Eur J Epidemiol. 2020;35(5):411-29.)

@Philosific 5 месяцев назад

What would be your opinion on a stage 1-2 CKD taking a phos-serine or Alpha GPC supplement?

@PlantBasedKidneyHealth 5 месяцев назад

We can look more into this supplement. But definitely recommend discussing all supplements with your health care team so you can get individualized advice/recommendations!

@Philosific 5 месяцев назад

@@PlantBasedKidneyHealth please. You have isolated supplements of phos-choline, phos. serine. From the different professionals the answer is unclear, some say theyre phospholipids so they are bad due to proteinuria. But then others say well choline is important for the brain and unless terrible high dose its not bad. The worry of TMAO they say is generally less of a worry as it would be cleared regular exercise as is already recommended.

@Ed_Gein 2 месяца назад

What is it about frying that is bad? The oil or grease you might be cooking it in? Simply heat from a fryinbg pan as opposed to an air fryer or something else?

@clinte9897 5 месяцев назад

Thank you! So plain boiled egg for occasional snack will not kill me. Got it

@PlantBasedKidneyHealth 5 месяцев назад

Definitely won't kill you! We would recommend pairing with fruit and/or veggies to lower the PRAL of the egg though :)

@tommyleejohnson7308 5 месяцев назад

Thank you for your analysis. I wonder if another reason for the difference between European results and American results is due to the diet fed the hens. Pasture raised eggs are 2-3 times more expensive than corn/soy (treated with glyphosate) eggs in the US. Just a thought.

@PlantBasedKidneyHealth 5 месяцев назад

Definitely a great point and possibly contributes!

@Philosific 5 месяцев назад

At least what ive seen, the data shows that there is no difference american eggs and europeans eggs, nor nutrition makeup of the eggs. Because then youd have to further extend it and say that the diet of hens in every country should also have an impact on the eggs there as well. “If you mix raisin with turds, it is still turds”

@tommyleejohnson7308 5 месяцев назад

The real issue is toxins permitted by the EU in the production of eggs vs what is permitted by US authorities. And yes, the diet of hens in each individual country could be different. Then, what is the impact on our kidneys? As a kidney transplant, this question is crucial. Further, for various health reasons, I have no desire to be a vegan.

@Philosific 5 месяцев назад

@@tommyleejohnson7308 and then eggs in the Caribbean, Latin America, Asia (where eggs are a staple) & Africa?... The world is bigger than EU and US. But i do think you get to the real issue: Simple put, Americans refuse to eat a more diversified diet to the point it is killing us. And we further like to look for everything else and everyone else to blame, because as you say "I have no desire to...". there is a reasonable balance between complete meat and vegan, which was sort of the point of this video. Eggs can be fine in a reasonably BALANCED meal.

@chamanlallprakash6796 2 месяца назад

Do you have a video on lowering phosphorus for dialysis patients

@PlantBasedKidneyHealth Месяц назад

Check out our phosphorus playlist!

@happyvegancouple 5 месяцев назад

This is another great video. One thing that I wish was added would be how to get the nutrients that you spoke about that are positive from eggs like Lutein from plant sources. The video leaves me thinking to protect eyes and other issues related to lutein maybe I need to eat eggs. But as a vegan, I can’t do that, so what is the substitute for that nutrient in the plant world?

@PlantBasedKidneyHealth 5 месяцев назад

Great point and question! Plant sources that are higher in lutein include leafy greens (like kale, arugula, collards, spinach), peas, corn, and brussels sprouts.

@thomasitataylor6450 5 месяцев назад

I usually boil or poach a couple of eggs for lunch 1 x per week.

@PlantBasedKidneyHealth 5 месяцев назад

They can definitely make for an easy lunch addition. Hopefully paired with lots of veggies :)

@yinspirenl7433 18 дней назад

Plant-based pancakes without egg? Indian dosa or pesarattu pancakes are so easy! Just needs a lil soaking and a blender.

@floydald 5 месяцев назад

Although I’m a carnivore, I find that the kidney inflammation is helpful.

@floydald 5 месяцев назад

Information

@PlantBasedKidneyHealth 5 месяцев назад

We're glad you are still finding our episodes/information helpful!

@Howtofashion9 5 месяцев назад

What does foamy urine means? I'm really confused about it😢

@PlantBasedKidneyHealth 5 месяцев назад

Check out our video specifically on foam/bubbles in urine and what it can mean!

@Howtofashion9 5 месяцев назад

@@PlantBasedKidneyHealth thanks a million ❤️🙏

@thomasitataylor6450 5 месяцев назад

I eat animal protein including dairy and eggs 1 meal 3x per week. Otherwise I eat plant based Whole Foods.

@PlantBasedKidneyHealth 5 месяцев назад

That's great. We're glad you found a good balance!

@taurasian3298 5 месяцев назад

soy is inflammatory.. what can you say about this?

@PlantBasedKidneyHealth 5 месяцев назад

Soy is not inflammatory...we have a whole video on soy that you can check out! And there are a lot of plant protein options that are not soy too. One great option is pumfu. It is like tofu but made out of pumpkin seeds.

@larryc1616 5 месяцев назад

What about just egg whites?

@PlantBasedKidneyHealth 4 месяца назад

You can definitely do just the egg whites if you want. Egg whites will be much lower in phosphorus (but also other nutrients). Egg whites are a lower PRAL (potential renal acid load) too.

@VishalSingh-fs2kn 5 месяцев назад

Is 4 eggs white okay after transplantation?

@PlantBasedKidneyHealth 5 месяцев назад

Portion will depend on your individual protein needs and what else you're consuming the egg whites with! Would definitely recommend pairing egg whites with veggies and a side of fruit as we outline towards the end of this video :)

@peterrabbit734 5 месяцев назад

A yes or no answer would be good

@PlantBasedKidneyHealth 5 месяцев назад

Of course it isn't as simple or black and white as a yes or no!

@marwar819 8 дней назад

Spinach is high in oxolates, not good for the kidney.

@mohammedyakubsurtee6874 4 месяца назад

An egg for an egg

@josephsaleh7433 5 месяцев назад

Every vitamin in eggs except vitamin c there supplement s too

@PlantBasedKidneyHealth 5 месяцев назад

Plenty of places to get vitamin C from in fruits and veggies :)

@frankyjayhay 4 месяца назад

11:00 He's being sick at the sound of all that healthy food, spinach instead of bacon. Healthy eating takes commitment folks.

@3orion33 2 месяца назад

I've surfed the internet long enough to discover there are pros and cons to ALL foods. And if you've had your gallbladder removed and your pancreas is not working the best then meats/fats and most oils for instance are NOT your friends....plant based proteins is then better.

@yaz5562 5 месяцев назад

Why go that long talking about it, say it clearly and directly please

@mediahiro2239 5 месяцев назад

Plant based and kidney health , should be illegal to put in The same sentence. The only 3 people i know that got off of dialysis did it on a full carnivore diet. Fruits and veggies have carbs and oxilates which poison your kidney. Also salt is not bad if your not eating any carbs. I mean “no” carbs including the carbs that come from fruits and veggies. If you are reading this and have kidney failure and are on the dialysis stop eating everything but eggs and red meat. I tried all routes, vegan, veggiterian, no processed food. And the only thing that worked was meat, salt, and water. Listening to these doctors are gonna keep you sick. Not fully their fault though its the info they were intoctornated with

@PlantBasedKidneyHealth 5 месяцев назад

We have other episodes on oxalates and carnivore diet that people can check out that have questions about that. You obviously have very strong and different views than us so no need to argue or try and convince. Our goal with our channel is to provide people with kidney disease information and education. Whole food, plant predominant diets have been shown to target and improve many aspects of problems that people with kidney disease have (high blood pressure, insulin resistance, high phosphorus, uremia, gut imbalances, and much more).

@mediahiro2239 5 месяцев назад

@@PlantBasedKidneyHealth i had kidney disease and was on dialysis for 3 years listening to the same advice my plant based dietitian gave me and only progressively got worse ever year. The human gut doesnt benefit from fiber at all. You should listened to doctor ken berry and anothony chafee the only people who got my labs better and off dialysis. All you indoctrinated “plant based” gurus are killing people slowly and dont even know it. Trust me i believed that lie for years and it just made me worse. I have the labs to prove it

@stefanosprokopis6974 5 месяцев назад

The fact is that people react differently to different diets. I saw a doctor with years of experience and he said that one patient was able to halt his CKD and slightly improve his kidney function after 5 years by cutting out pork and other processed foods. Other patients significantly improved kidney function with a vegan diet where other patients decreased kidney function with a carnivore diet. There's a video wit a guy that had 5 percent kidney function that was able to get off dialysis with a strict grass fed meat and specific vegetable diet. There's another man that with a RU-vid channel that improved his CKD significantly with a varied diet of everything from chicken drumsticks to apples. So my friend experimentation is the key. Also in another study dialysis patience that included intermittent fasting lived a further 700 to 800 days.

@johnseeker9520 5 месяцев назад

You're full of shit

@johnseeker9520 5 месяцев назад

Promoting carnivore for ckd is reckless at the least

@Valsa2018 4 месяца назад

I can’t tolerate tofu

@KH-xi9td 25 дней назад

True. Taxes. Death. Taxes by 4.14. Death: unknown. 😮

@davidcharlton7639 5 месяцев назад

Can u just answer the question

@PlantBasedKidneyHealth 5 месяцев назад

That's exactly what we do. There are potential pros and cons of eggs for CKD so we address those and explain how to safely eat eggs for people with kidney disease.

@CkJamone 5 месяцев назад

Can't you just understand the well balanced analysis?

@DEBTFREEMIKE769 5 месяцев назад

He’s right about black and white answers. Most people just want to be told yes or no on this or that but each person is unique. I like to listen to different people and combine the knowledge to what works best for me.

@PlantBasedKidneyHealth 5 месяцев назад

Exactly, each person is unique and has different needs. And ultimately it matters what you're eating eggs with and what the rest of your eating habits look like!

@mikesymth7243 5 месяцев назад

To much BS until you answer the egg question

@PlantBasedKidneyHealth 5 месяцев назад

We're sorry you feel that way. It is important for us to educate our audience and explain pros and cons and how to safely consume eggs for people that want to with CKD.