Is Derek Lunsford Pittsburgh Pro Guest Posing *2023 vs 2024* 

Derek is the least exciting reigning Mr O we’ve ever had.

Arms look soft. There's like no definition or separation on his arms.

Andrew Jacked was the true winner.

Hadi will smoke him

In my opinion I think he is maxed out. I don't see him getting any better from here. Best bet for him is to try and maintain and come in the most shredded he can be because he's not growing anymore.

To me, it looks like his legs are slightly larger than last year, and his upper body is the same. IMO, he doesn't need to grow his upper body much more. If he improves his legs, improves his upper body conditioning, and gains more muscle maturity, he wins the O again. Also, the comparison isn't that fair considering the 2024 guest posing pictures are blurry which is washing out a lot of details...

No separation in his arms.even olympia stage.He should do abs and thai pose this year olympia.just vacume is not the mendatory abs and thai

Derek will look ALOT better for the Olympia...but I don't think he will hold on to his crown...he has come so far but truthfully the more I looked at him LAST year at his victory I think Hadi probably should have won...and there is some really tough competition out there now.

Looks worse than last year.

The most underwhelming Mr. O in the last two decades

Something was in there last year, everyone can see that.👀💪🏾👀

Did Lundsford take out those lumpsheres in his lats

How high are u when u record these

Why don't people mention Derek's arms and shoulders as missing lines or separation? Even his chest has little definition. He personifies the phrase “shows are won from the back.” Arnold brought bodybuilding into the mainstream by winning contests from the front. Winning from the back and striated glutes will keep bodybuilding small. Bummer, I have a special place in my heart for the sport or pageant…

Dorian Yates 1996 german grand prix vs Ronnie Coleman 2003 please

Shaping up to be an easy win for Hadi this year😁zero changes for the better in Dereks physique, excellent lat to waist ratio's shouldn't win Olympia's 🤦

Chest separation is not good enough. At times it looks like he has one pec.

Video idea: Which Mr. olympia line-up had the most Mr. olympia winners(past, present, future)

That's another reason I love dumbbell workouts... They really help fix muscle imbalances. Left or right side... Etc.

Great vid...Derek does looks a bit smaller, but his muscles look denser??? Is that a thing??

Spot on comments about Derek's lats and arms. Keep in mind this is not competitive condition so overall he does look to have gained a few pounds of real muscle in areas. Not a ton but I think he made some improvements. He just needs to figure out the recipe to get his front torso rock hard.

What a pro, almost all photos look the same, good poser

that's pretty sad that that's the best physique in today's bodybuilding,

This is shocking. Definitely looks better last year. Crazy that the pictures for 2024 is a bit blurry.

Could just be off gear like Samson, they do need to take some breaks off it in off-season

I think hes just off cycle right now considering prep for the olympia will start in a week or 2, at most in 4 weeks. Probably had his off season cycle, came off for a little bit before hopping back on for the O. Its not like he can be blasting all year, if there is a time to be off its now, and probably is now.

Genuinely looks exactly the same, maybe a tiny bit sharper in the back but i think it might just be the poor lighting this year

Did he bring up his chest and arms “NOPE”

I think he was way fuller last year He knew what he was doing, he's probably trying to bring a far better quality this year maybe some deep grainy striations

I still say he's jimmying up the lats just below the armpits.

He has atrophied massively since last year, no doubt due to the continuous commercial responsibilities of being Mr O.

Nah I see how watery the lines are in his arms and lats, someone said he had “lymph node swelling” or something, it looks like Piana syndrome to me.

Worse Mr. O champion. Never was impressive

He is clearly less prepared this year

Mr. Dumpling

Need more sintul

Off season doesn’t mean shit, only time you can even start predicting is 6 weeks out and even then it’s iffy. Look at Shawn and Kevin. Y’all trippin for no reason

Quads definitely bigger! Arms look bigger to me. Leaner last offseason so kind of hard to tell.Crazily his back still blew everyone away... I think his double bi back is improved. His head has gotten bigger for sure...

I think 2024 is bigger and better imo

Derek brought up his quads arms have a better peaks now and Derek's back is better now way more detail.

His lower back is the same, it's just his trunks were taller the precious year.

People hate on Derek. I think he’s just great.

5:54 his arms look bigger AND his lower back looks shorter? Let me put my detective hat on: Ah yes, could it be that he's CHANGED THE WAY HE IS POSING IT? Elementary, dear Marx Max Muscle. Foreshortening would account for both of those changes! He's leaning back in 2023 and standing straight in 2024.

Day 7 of asking for goodvito vs lee Haney (best version)

Looks like his trunks have lost size

Off season. No problem to retain the O. Go Derek

His back and arms look smaller because all the synthol he was taking is going away 🤣

wow he is smaller for sure… i wonder why

I don't think anyone would be complaining if you did more than just "physique comparisons"... You could actually cover the sport in the more traditional sense... Nobody would be complaining

The lats in the front double-bi just don't look natural to me.

His chest is less defined at this year's Pittsburgh Pro. Normally, he doesn't have a great chest when compared to others in the 1-5 position in the Olympia. His back dB remains unbeatable though.

This guy's funny.

He looks the same, you can only add that much muscle I guess. He prioritizes midsection too.🎉

I hadn't even seen his belly in the side chest 😂 it looks photoshopped, so outta place

Judges should not compliment athletes who obviously inject something to specific body parts. If someone believes these lats are built by genetics and hard work doesn’t know anything about weightlifting….

It can be said he's staying leaner this year's off season

2023 is big but that's more on water and not quality muscles from bulk. 2024 will be bigger on this Mr Olympia Stage.

From back, Left lats and biceps need a little more sets

Rear double bi looks ver unsymmetrical, left lat has left the building for that one :D

His abs looked a lot better in the abs and thighs

Front double bicep- weak bicep, side chest -no chest

Smaller😢 maybe going back to 212?😂😂😂

Didn't mention how much bigger his calves are in 2024! Back in the day, that's the first thing Marx would have noticed!

Dereck's lats seems suspicjous

It looks like Derek has lost some size, he did look a bit puffy at the Pitt Pro guest posing

Derrick no chest, no sweep, no bicep, washed out front Lunsford

Funny how everybody was on the Derek hype train but now that he beat Hadi (overall rightfully) people started to call him overrated? Lmao Am i watching wrestling fans or bodybuilding fans 💀

The mid section is not from junk! Look at Lee priest. Ate the most junk but had the smallest mid section when dieted...

The trunks were bigger in 2023. His glutes are showing in 2024.

2:40 that belly looking also a bit bigger

5:43 ⏮️😂 you’re insane

I don't think he's made any improvements, at least nothing noticeable or game changing. He's still incredibly dangerous obvious he just won last year with basically the same physique, so basically others just need to improve to beat him. Hadi is going to crush him this year I think, well see about nick and samson.

Softest mr olympia in history i wouldnt of even had him in the top 5 tbh but that is only my opinion 😮

no change he is done 1 O Hadi again unless Andrew Jack comes in crazy

Bodybuilding has gone ugly now... old-school was best

Ufff! Smaller. This guy can't win olimpya one more time

2023 better

He looks worse this year for sure. Less chest thickness, not sure whats going on. I sure hope he focuses on cuts/sweeps in his biceps this year. Hopefully the gut too lol..

Just hope he doesn't fuck himself up.

hadi is so much better dereck lookat that aps

Too much stress he needs a break

Your whole channel is full of haters! All the comments do is hate on the Mr O!! From people that look like Homer Simpson

Still no chest,lats had oil last year

Dark lungs per 2023 best condition

Cbum and sadik drinking baby milk . I wonder if derick l doing the same

Derek not change 2023

They all dropped the ball this year. Can't wait for Martin to pack on some size and dominate

He looks worse lol

Just not an impressive Mr Olympia. I believe a 97 Yates would beat him lol.

No one with a great physique is talking bad about Derek 😂

I mean he is in drastically different condition. I think it’s probably a good thing he didn’t get sloppy this off-season, size wasn’t really his issue anyways

Worst mr olympia ever

His back is imbalances

Since I spotted someone crying about "haters" let me add He's the worst Mr. Olympia we've ever had. Not to mention the big guys should be embarrassed that a little guy came up and rekt them.

Hadi easily champ mr olympia 2024

Derek is a special athlete, but there's something I don't know, I read somewhere that some of the reasons some of the guys todays muscles compared to say 90s guys let alone before look almost soft or bloaty/blocky is not just a steroid issue but maybe like a putting on muscle to fast issue and so the muscle doesn't have time to mature or become quality? just something I read could be nonsense but I'm just wondering why do so many today muscles seem just off compared to greats of old is all even from the 90s? I mean I refuse to believe they are using like straight up 50 percent oil enhancements/ outright Synthol right like on top of actual muscles that'd be so incredibly gay and a shame I hope hope at worst they are using like 1 percent site enhancement oils and such, at worst! even that'd be shameful but would beat the hell out of like 10-20+ percent ya know, anyways does anyone have an answer to this in other words a Nick Walker or etc. why do there muscles not all but some of them look so just pudgy/blocky/ not defined not real for lack of a better word like a lot of 90s top guys do are there rational genuine reasons for this involving a difference in method of training today? are they building muscle to fast ? does building it to fast at these levels genuinely mean there is a difference between quality muscle development and soft looking blocky muscle developed to fast? how much site enhancement oils do some or even most of the top guys use? etc. etc. etc?. As for Derek anyone who says he's sucks overall is biased as heck, however yes it is an undeniable fact his two primary weaknesses would be his biceps- which maybe its a genetic thing and no amount of training can ever give him ya know frickin Roely Winklar or like Nasser El Sombaty prime biceps ya know what I mean I know those guys were true greats and freaks but still, there not bad by any means they just simply dont look separated and detailed and quality like great of old and they compared to his best parts look fairly at best average ish, and then the what are they called striations on his pecks? but the rest I think is quite elite.