Is DIET Plan Ko Follow Krlo Or MATRIX Escape krlo || Best diet hindi

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FIX YOUR FACE AND YOUR LIFE TODAY
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The importance of diet for indian men is especially true if you're trying to lose weight, as there's a lot of misinformation in the world and even more confusion about what works. The fact is that good nutrition can help you lose weight and keep it off, but there are many special considerations that must be taken into account when losing weight as an Indian male.

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18 янв 2023

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Комментарии : 275

@chadtag Год назад

Hi, I if you are interested in having a one on one heart to heart talk, and want some solutions for your problem, then I'm available. All you have to do is send 100rs on my Google pay and add your mobile number or discord id, and I will call you. (The limit is 30 minutes) thank you My UPI id hashtaggolu4404-1@okicici

@arnavjagzape7853 7 месяцев назад

bro can you provide your source of information???😃

@GodJod-kb9tm 4 месяца назад

@@arnavjagzape7853Read Books as Many as Possible main source of information

@ssj3773 Год назад

7:24 eat 1.7g-2.2g of protein per kilograms of body weight and you are good to go

@cheesefarmer6200 Год назад

I'm only a fourteen year old boy but I have been working out and doing martial arts for 8 years, my body is drastically different and my testosterone and even my height is good for my age, I'm 5 8 and a few months ago I quit gaming and all the bad habits of my life, thanks for this.

@chadjawa Год назад

I am 14 and 5'6

@cheesefarmer6200 Год назад

@@chadjawa awesome

@adityarana5808 11 месяцев назад

Bro will be a gigachad by 20😭😭

@sunitapushptode1158 11 месяцев назад

Im 15 and 5,10

@nirodeception 11 месяцев назад

Ek limit me jhoot bol bhai. 8 sal se work out kar rha hai? To iska matlab tu 6 sal se workout kar rha hai kyuki 8+6=14. Abe bsdk 6 saal ki umar me tu khud apna dhota nahi hoga aur workout karta tha bol rha hai bkl😂.

@meme_dio852 Год назад

This man changed my life ❤ Huge respect bro ❤

@Hare__Krishna406 Год назад

Thanks bhai mere topic par video bnane k liye love you brother

@sachinshinde150 10 месяцев назад

Bhai again yaar, best advice for any noob person who doesn't want to get deep into exploring thousands of diets ... i can fully resonate with this : )

@zippytyro 11 месяцев назад

the elder brother we never asked, but always needed.

@sachinshinde150 10 месяцев назад

Adding to that, daal is not complete/lean source of protein, offset karne ke liye dusra veg items lena padta. Like rajma chawal

@Studyforum69 Год назад

आप समझते बहुत अच्छा हो।।एक दम सिंपल वे मै।। कीप ग्रोइंग❤️❤️❤️💐💐🙏🙏

@aniccine2483 Год назад

1:34 ha badani to he 🗿...

@EDITOR.BK121. Год назад

You are making awesome bro.

@Cypher00507 Год назад

tumhari saari videos siddha dimag mai jaa rhi hai means easy to understand...

@Itsharsh. 9 месяцев назад

Your Every Video Daily Improve My 1% Physically, Mentally And Beautifully😅❤❤

@u11w4l Год назад

Bhaii height increase pe bhi kuch tips do yaar please really needed

@adrxh 4 дня назад

I usually do 3-4 lakh pushups 14-15 lakh pullups 1-2 lakh squats and 5 lakh chinups and I usually eat 20 kilograms of protien I eat 1200 chikens 120 goats and some 3000 fishes and I go to running every morning for atleast 70,000 kms every single day

@xflancergaming6313 Год назад

Bhai thx you bcz aapke ki wajah se me focus krta hu

@realreemavlogs9355 11 месяцев назад

Really love your info❤

@vibhupal5797 Год назад

8:24 yes bcz these r complete protein which hv all essential 9 amino acids

@Ayusharma114 7 месяцев назад

whey protein ni lena chahiye im all vegetarian

@vishwa6308 Месяц назад

Man , you are amazing 🤜🏽

@unknowngamer1903 10 месяцев назад

Bro i generally eat in one meal 150 boiled chickpeas because it contain good amount of fiber and carbs and almost it contain 20gm protein per 100gm but many resources tell after boiling it protein content getting low from 20gm per 100gm what u think is that real or no also boiling i generally boil it not much but at sufficient time which it takes

@fatherofputin8426 Год назад

10:15 🥲 my current situation

@rightningboost3573 10 месяцев назад

Please make a video on height increasing diet

@ayushpawar330 Год назад

Bro protein aur whey protein per bhi video banao pls yaha per market pe whey protein 2krs ka milta hai Jo ki 1kg hai.... And 400 rs ka protein x kya ye sahi hai??

@Ayusharma114 11 месяцев назад

sir i need veg bulking diet

@shivampatel3744 Год назад

Love you bro ❤

@StudyMahajan 16 дней назад

Video milgyiiiiiii🎉🎉🎉🎉

@user-el1tl2qt7v 4 месяца назад

Thanku brother

@Game_Only_ Год назад

Bro ak roti me 4g protein hota ha aur me daily 10 khata hu 40g protein i am worng ya write

@whoopwheep 2 месяца назад

i love you bro you are like a big brother best wishes bruv

@Itsharsh. 9 месяцев назад

Bhaiya we want a proper video on diet plan❤❤❤

@sourashismajumdar1582 7 месяцев назад

Bhaiyaa kachhi sabjia kaam pakane par usme anti nutrients reh jata hai usiliye toh khane ko thik se pakana chaiye and that's scientific

@Itsharsh. 9 месяцев назад

Love U Brother😊😊❤

@sahilchandel600 Год назад

Video make on aziz shaversian.

@kartiknegi1222 11 месяцев назад

indian G respect bro❤

@shikharyajurvedi7606 4 месяца назад

Bro make a vedio on pea protein

@bloodlineyt9438 8 месяцев назад

Bro sabji kachhi kha skte h ky? Pls reply

@thewizardff7882 Год назад

Bhai ye face improvement wala discord per kaha mile ga

@yuvrajchoudhary5210 8 месяцев назад

Bhai tumhara diet plan share kro kaise protein intake pura krta ho

@jinagurung294 Месяц назад

Bai my age 15 Wath 64 kg Hight 161 cm

@Hero_himmel 2 месяца назад

Bhai 1 din me kitne egg khane chahiye. Main patla to bilkul nhi hun, haan thoda sa pet nikla hua hai jo shirt me nhi dikhta hai, iss hisab se kitne ? I am waiting for ur reply ❤

@Ayusharma114 8 месяцев назад

Bhaiya metabolism issues ka ky karna

@44_razon_ix_b34 Год назад

Legit title and content😊

@crazybanguru1096 13 дней назад

Does eating protein 2x of body weight is waste of money ? Is 1.5-1.6 enough ?

@aniccine2483 Год назад

Protein ka rule he body weight in kgs x 2

@shortsparadiseaj5505 11 месяцев назад

even 1.5 times bhi accha hai...you will see better results

@lovegaru7484 Год назад

Love ❤😘 you bro😎

@sumithart 5 месяцев назад

"I know nothing about female body" 💀

@ramchandrapatil9888 8 месяцев назад

Hii bro tell best Creating

@giteshgamer1184 5 месяцев назад

Thanku Bhai🥹🥹🥹

@salmantamim2076 9 месяцев назад

Kiya dari uthne kae bad bi height bar shakti hai

@sahilp7117 Год назад

8:40 🤣🤣🤣

@chadtag Год назад

lol

@megagamer7637 5 месяцев назад

What about peanut??

@OMKAR-nw3ii Год назад

Can you also upload a video on various supplements which are good for health

@chadtag Год назад

I will try

@tx-m7458 Год назад

Bhai tumhare piche Jo pc hai wo kitne ka hai

@Hare__Krishna406 Год назад

Hamza ki video bhi abhi aayi h

@sayanguha884 5 месяцев назад

Bhai sabji kam pakane ki baat bol rehe ho thik hain, lekin what about chemicals??

@legend1817 Год назад

2274 calories for me

@aniccine2483 Год назад

For gym guys

@lovegaru7484 Год назад

4:10

@nik5191 11 месяцев назад

1:47 "usko nimbu doge subh garam pani mai dal ke"😭😭😭 bro?

@ROSHN-pz4fx Год назад

⚡👍

@shounenking313 11 месяцев назад

My weight 2mon ago was 69 kg. But now finally i have reduced to 68 kg. But still not enough. My aim is to have a lean muscle so for that can anyone tell me how much weight i have to reduce to have lean muscle and reduce my belly fat?

@jaideeppuri8947 8 месяцев назад

Age height

@shounenking313 8 месяцев назад

@@jaideeppuri8947 age is 21 height is around 5''9or 5'8.

@advancedtech3605 10 месяцев назад

Digestion p bhi video bnao bhai.. i cant digest more food

@Aston_martin69 10 месяцев назад

100gm chicken breast khalo bhai Aur nuts Khao Ghee Khao Soya chunks mat hi Khao bhai agar digestion ki problem hai to sach bata raha hu Chest burn ❤️‍🔥 suru ho jayega Chaati me jalan hone lagegi jab bhi tum kuch bhi khana nigloge to

@terabhai_boogeyman 7 месяцев назад

bro Lassi helps krta hai digestion mai

@terabhai_boogeyman 7 месяцев назад

bro Lassi helps krta hai digestion mai

@ytzorax 5 месяцев назад

bro ek doubt hai sirf calorie deficit se fat utrega ya phir uske sath physically active hona zaroori hai?btw thnx for the protein part me aj tak 50-60 g tak khata tha

@tarunverma802 7 дней назад

Karna jaruri hai na Kuch nahi to roj 10k step chalo

@crafteeleffy4249 Год назад

BRO FULL THE DIET BANA DO KYA KYA KHA SKATE HAI...PLZ

@chadtag Год назад

Bhai yeh video me btaya to he

@crafteeleffy4249 Год назад

@@chadtag okkkkk

@kunal3564 9 месяцев назад

Bro can you share fat loss diet which help you to remove face fat

@RONAK999-qx9uc 9 месяцев назад

Yes same

@NeelPatel-iz5np Год назад

Age 15-80 ke bich mangta hai me 13 saal ka hu Hight:159 cm Weight:40 Workout:6 days

@lemon_chuswane_wala Год назад

i'm 14 bro height is 171 cm my father was only 163 my weight is 79 kg and i'll give you a tip to do more intense workout and do it only 4 times a week

@user-dk5gz9nm2o 6 месяцев назад

1 spoon =100 calories=1 roti

@allforonegaming868 4 месяца назад

bro seriously look like Michael Jackson

@Ayusharma114 7 месяцев назад

whey protein ke sideeffects bhot he ky karna

@chadtag 7 месяцев назад

Nhi he koi bhi whey bs paneer ka paani hota he

@user-dk5gz9nm2o 6 месяцев назад

2000 calories per day how ?😮😮😮 Bus khane ka Mann karte hai kasiee

@Hare__Krishna406 Год назад

Brother ek video is topic par bhi bnado m dikhne m gora hu lekin m acha nhi dikh rha hu 2,3 hafte se how to improve facial attractiveness

@chadtag Год назад

Ispr mera course he

@Hare__Krishna406 Год назад

@@chadtag kha par

@chadtag Год назад

Discription ka first link

@Hare__Krishna406 Год назад

@@chadtag ok i check

@Game_Only_ Год назад

Bro me ghar par gym karta hu aur meri bahut kaam body ha I am skinny q ki mere Hight jada ha My age 16 My Hight 5.7 Aur bro mere pass atne pese nahi ha ki me dite follow kar saku Jo mujhe 3 time ka daal chawal roti hi miljata ha ya tak ki recharge ka bhi pesa nahi ha me tum video hospot se download karta hu aur comment karta hu aur youtube pe video upload karta hu Is liye na me comment Kiya tha earning par video dalo

@user-di1lq1mx7w 10 месяцев назад

Abe jin paiso se baji khata unse paise kmaaaq

@Game_Only_ 10 месяцев назад

@@user-di1lq1mx7w kiya bro

@MihirXD1 5 месяцев назад

Bhai 5'7 zyada nahi hai height me 15 yr old hu 5'7 hu par me sad hu height se

@Game_Only_ 5 месяцев назад

@@MihirXD1 why sad

@kith765 5 месяцев назад

Bruh... My budget doesn't allows expensive proteins is it fine to drink raw whey protein?

@WdfggYuhgg 5 месяцев назад

Yes brother

@nehasarkar3482 10 месяцев назад

Female ke liye bhi video banao vaiya plz 🥺❤️

@naar259 10 месяцев назад

include more protein in your diet and exercise

@ibps794 3 месяца назад

Sala itna maxxxxing k baad bhiyaaaa😂

@adityabanerjee0244 2 месяца назад

Vaiya bolkor request Kar Rahe ho...😂😂

@takachaaxxx 2 месяца назад

Take estrogen injection

@tarunverma802 7 дней назад

Same yai karo bs ek chij hai female me naturally body fat male se jyada hota hai aur wo jaruri hai is video agar male k liye 13 se 16% body fat sahi bataya to female k liye 24 se 27% tak sahi hai

@Ajent8k 28 дней назад

Bhai diet nhi h isliye body nahi ban Rahi gym me to shareer hi toot Raha h 😭😭😭

@ayushshorts10 11 месяцев назад

bhai mera face ek side se assymetrical hai bahut jyada jiski wajha se confidence khatm ho raha hai, kya face fat loose karne se farak aaega

@chadtag 11 месяцев назад

I dont know fat lose kro or khud pta kro

@donpbx120 4 месяца назад

1 meal me kitne gram protein hona chahiya?

@shivam6405 3 месяца назад

20 grams atleast per meal without gym

@leoncyriac 9 месяцев назад

1:46 Class 10th Tricki found guys

@Amxn1807 Месяц назад

Chadtag - doctor😂

@spartacus1014 10 месяцев назад

how many eggs can we eat in a day?? because people say if we eat too much protien it will affect kidney

@spartacus1014 10 месяцев назад

and eggs also has cholestrol if you can make a video pls help then

@randombeing1 9 месяцев назад

Ideally 4-5 boiled eggs are good to go but you shouldn't eat the yellow part....white part doesn't have fat or anything but protein

@bot_senpai 7 месяцев назад

Who said ?? High protein means more than 2 times of your weight

@bot_senpai 2 месяца назад

If you want any progress than first ignore those who says this

@vibhupal5797 Год назад

9:36😂

@vortex4694 9 месяцев назад

ur height

@maksaab003 10 месяцев назад

10:10

@megh785 10 месяцев назад

bro i am skinny fat what should i focus on the only fat which i have is all belly fat abit of lean muscles size

@bollywoodedits__official 8 месяцев назад

Bhaibulk karo

@terabhai_boogeyman 7 месяцев назад

high protein

@SamyakPande 9 месяцев назад

Bhai appka face shape kay hai

@Studyforum69 Год назад

😂😂😂 wah bhai..

@HAMZA-10k Год назад

Bhai bodybuilder bohut jaida khana khate hai lekin fat nahi hotay ? A kuch samja nahi

@chadtag Год назад

Steroids

@averagestudent11 Год назад

Bro I saw your face improvement course landing page, in that landing page the payment method you have mentioned pay 1200 via UPI or pay 5 usd ( around 400 rs ) through card what is this where should I pay for course ???

@chadtag Год назад

,if u pay on gumroad itself it is 5$ but if u wanna use UPI it is 20$