Is eccentric training better for growth? 

Discover how the controlled lengthening of muscles during the eccentric phase can lead to greater muscle damage, increased protein synthesis, and ultimately, more significant gains in muscle size and strength.
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Sources -
www.ncbi.nlm.nih.gov/pmc/arti....
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28486...
pubmed.ncbi.nlm.nih.gov/27647...

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