Is It SAFE To Drink Coffee Everyday? (Shocking Truth!) | Dr. Steven Gundry 

my observation..... I've never drank coffee, but if a Dr., drinks/enjoys coffee, he will find whatever evidence he can find, to support the drinking of it. If he doesn't drink coffee...he/she will tell you it's bad for you. same with alcohol.

My heart beats so fast after drinking coffee. I can' t sleep and so on🤷🏻

Which creamer is safe to use if one has fatty liver?

Regarding adding milk - is adding oat/soy etc milk going to have the same adverse effect?

What do you think about brewed cacao beans as you would coffee beans? Do you get the same benefits as eating dark chocolate without the sugar?

i quit caffeine and every aspect of my life improved. i can list a page of benefits. i can work harder and longer without coffee and i can exercise harder and longer without it. i have better skin, eyes, teeth and hair. i look 15 years younger. ive become like a teenage, tons of energy, on coffee i was a zombie walking around in a hyped up manner. also caffeine affects your reality, the way you see the world, once u quit it's feel like u were drunk before, the clarity is amazing. i disagree with the doctor, try to quit and experiment. you never really get used to the side affects of caffeine. some people are saying their grandparents are alive but they probably look like shit and sit down all day long, quality of life. they should still be jogging at the age of 90 but theyre not. experiment people.. im 51, but play soccer in a club, swim, jog, go to the gym, mountain climb etc and on coffee i never had the energy

This article by Dr Nyman is very old, from 2012! A very smart choice from a coffee lover... With all respect, Dr Gundry. Love what you're doing. But the question about coffee remains open for me: the article never mentions acrylamide (a known carcinogen), acidification (lowers pH), damage to liver and kidneys, and who knows what else. A rare thumbs down

We didn't know who and where to believe.some say coffee is good some said not good....who is right for us to believe.

I do intermittent fasting & I drink black coffee everyday. NO sugar and NO creamer.

My mom died of pancreatic cancer and was a big coffee drinker. There is a link to large consumption of coffee and pancreatic cancer. Coffe causes Dehydration which causes stomach ulcers because when you are dehydrated the lining of your stomach deteriorates. If you drink 1 cup of coffee you would have to drink 5 glasses of water to rehydrate your body and brain. The pancreas requires at least 8 glasses of water throughout the day for it to function properly. Without proper water consumption, the pancreas can not release the enzymes to aid in digestion and hormones. The pancreas releases hormones into the blood (insulin and glucagon). Both of these hormones require large amounts of water. If you are dehydrated, it can lead to diabetes. This is why most people who have pancreatic cancer get diabetes. When my mom had pancreatic cancer she developed diabetes. Diabetes does not run in my family. These hormones control how much sugar is in our blood. Insulin helps cells use sugar for energy or store it for later while glucagon tells the body to release stored sugar when we need more energy so when the pancreas isn’t working right it affects how our body manages energy The pancreas also aids in digestion and releases 4 enzymes into the gut to aid in digestion of our food. One enzyme finalizes the digestion of starch, another enzyme finalizes digestion of polyunsaturated fats, 2 enzymes that finalize protein digestion - This is why someone with pancreatic cancer die very quickly and they die of malnutrition because the pancreas can not release those enzymes to finalize our digestion. If our digestion is not finalized the nutrients in our food can not be absorbed properly causing malnutrition. If digestion is not finalized, the food can not get out of the gut and into the blood. This is why people with pancreatic cancer lose a lot of weight quickly because they are not getting enough nutrients. My mom lost so much weight and she was under 70 pounds she died. STAY AWAY FROM COFFEE!!! Drink water with a pinch of pink salt which has over 60 trace minerals and hydrates your body! Don’t eat white salt! It causes high blood pressure. White salt is stripped of all minerals and nutrients.

I drink one big cup of coffee in the morning and that's all. For the rest of the day I drink water and herbal teas 👍.

My dad is 87 and has had morning coffee everyday for 60 years. No mental issues or cognitive regression to date 🤞

My grandma grew up in a region of the Philippines where coffee was grown. She had coffee everyday and lived up to be 96.

It probably depends on what you mean by 'Coffee': Starbucks claims they make coffee but most of it is just a sugary candy like beverage with a splash of coffee.

My mom is 81 and has copd & congestive heart failure, yet she lives alone and drinks coffee all the time. She smokes hence the problems, but nothing related to coffee. And all the coffee drinkers in my fam grow old without dementia or Alzheimer's.

I have several cups every day, No sugar and a little heavy cream. Weather it's good or bad I cannot say... But it's one of the small pleasures of life!

Never felt better since I stopped drinking coffee.

Coffee is crap, it's a central nervous system stimulate, your body pays a price for stimulating vs. nourishment...naming excuses for micro benefits is a joke...the biggest con , 25 cent cup for $4.00....don't drink coffee, don't smoke anything, don't drink alcohol, minimize sugar, minimize processed foods, plenty of water, protein in balance with your blood type, fruit is your candy, active fat ( olive oil) ,30grms or so of fiber daily, complex carbs ,sleep ,exercise, spiritual health vs. stress. then supplements if needed...i never here this DR. talk about individual blood types, which regulate all digestion and acid/ alkaline reality, ...thanku

It is dangerous, because I burned my finger once. If you drink coffee less often you'll lessen the risk of burning your finger.

More SHOCKING truth? 😆 Everything has to be SHOCKING, doesn't it?

Maybe the people you are speaking of that have good health is not because of coffee drinking coffee. And you yourself like coffee and drink it. So maybe you are biased when looking at the research. Coffee is very acidic and is bad the the lining of your intestines.

people who are sick try to avoid coffee whereas those who are healthy drink coffee, this is like saying that sugar protects against diabetes because people who consume sugar are not diabetes whereas those who avoid sugar are diabetes, Coffee is a very dangerous beverage, and you should stay away from it period.

After all that explanation he said, there are still idiots who studied at " Trust me bro University " and feel they know better, presented with facts idiot is still an idiot. Myth busted, I quit coffee for almost a year now, and this is my own experiment because I came across some RU-vid clown who says coffee is bad for your health, honestly, I don't feel better. I'm not as sharp as I used to be, and my patience is super short since I work as a Sales Manager for a US automotive store, and in the morning at an Australian junkyard I have to deal with idiots every day who don't know anything about cars, patience is my number one ally Coffee gives me all that, and I feel sleepy within the shift all changed when I started taking Magnesium Glycinate that's when I started having deep sleep for 5-6 hours since my shift is 16 hours a day. Gave me that fresh feeling and ready for the day, but feels like still not enough, I don't know how competitive your world is but for me, I need to be on top of my game every day. I get all of that from coffee. Hope this helps.

My grandma drinks a gallon of coffee a day since she was six years old and is 93 and still functioning like she always has

how much coffee company paid for this video? coffee is obsoletely bad for you, this is the only thing that triggers heartburn for me (drinking coffee no milk no sugar) and actually contributed to GERD, it took me over a year to locate coffee as the last factor that was ruining my system... coffee is big fat lie... the fact that your grandpa is coffee drinker and is still alive at 93 means nothing, they were saying same thing about people who were heavy smokers and lived to 90+, they lived long because of good genes and because of other factors

I heard that some of coffee beans in bulk beans are mold, fungus. But if coffee beans are not like that , then coffee is very good. I hope Dr. Gundry talk about fungus, mold beans. Thanks, from Florida 🏝🏖

I am one of those freaks who can literally drink a nice warm cup of filter coffee just before bed, fall asleep without delay and sleep like a log. Black & Bitter is the best!

I want to like this youtuber. His presentations on polyphenols, olive oils, and other topics, have been helpful to me. I must say, however, that this presentation is flawed. About halfway through the viewer/listener hears, "Association does not mean causation". This statement is absolutely correct. As a person with training in the area of research, I can say that a research study which attempts to validate results with an "association" should be listed as seriously flawed. Dr. Gundry presents this principle as the basis for his refutation of another person's research and conclusions. So back track to the opening statements of this presentation and you hear "coffee consumption has been linked to longevity all over the world' (paraphrasing, but this is his statement). THIS is an association linked to "causation". A research study with this association and conclusion should definitely be called "flawed" and could even be called deceptive. Corporations and marketers and lobbyists use this trick all the time. I would be very interested to see sources for this statement, because the advertising guys for Folgers could have come up with something like this.They may even sponsored the study. To decide on the merits of a "research study" you should FIRST check for conflict of interest. The reason for saying "association is not causation" is that there could be multiple reasons for longevity in countries with high statistics for coffee consumption. What are the other products which these same groups consume at a high rate? Do they also consume the most kale? or cabbage? or...olive oil? Do the people in these groups also have a higher statistic for regular exercise? The high numbers for coffee consumption could be co-incidental. A study even worth mentioning would show management of all variables...including origin of the beans, roasting method, and added ingredients, such as sugar or synthetic creamer. A person who sits there making a general statement concerning the benefits of "coffee" should be questioned. It is not even valid to speak of coffee as "loaded with polyphenols" without qualifications. The large majority of coffee drinkers consume pre-ground coffee. With grinding, the entire bean is exposed to air. A bag of ground coffee might sit on a shelf in a not air tight bag for a month. In this time, all polyphenol content will be lost. Polyphenol content for whole beans varies widely, because various roasting methods have different effects on polyphenol content. I have thought that I should respect this youtuber. After listening to this, I do not.

Some comments I see is my dad and my mom come on guys wake up everything we eat and we drink over all not same as our dads and moms anymore if u need to drink good coffee u must go to organic ones where u can get is the best question

Dr. Gundry I'm 72 now but when I was 71 I tried drinking straight black freeze dried coffee and it made me jittery. An EKG indicated that I had A-fib. I believe the coffee triggered the A-Fib. Would do you know about coffee and A-fib? What about drinking decaffeinated coffee? Is there any benefit to de-caf?

My dad and mom drank coffee everyday since they were young, Mom lived to 95 years and dad passed away at 104 years..... my mom's dad lived to 95 also and drank coffee and a little jigger of wine !!

Why not just drink Decaf coffee, which has the same polyphenol health benefits etc, just without the sleep and health disrupting Caffeine.

When I was drinking coffee I felt worse but my brain was on a better plane. It's just what I've learned is cortisol blocks out some b vitamin. So I just think that in moderation coffee is good. But I always get a headache after I don't drink coffee for 2 days. I just think that there's better alternatives to get your nutrients.

I appreciate the info. I have had 1 cup of coffee every morning for a while but I stopped due to the risks I heard others talking about. The thing is I always felt better with my coffee, especially since I would add so many health things to it like coconut oil, collagen, etc…. Now i feel like I can go back to it with less worry

Don't go to extremes Mr. Gundry! Mild electrolyte disturbances can manifest themselves as many different types of diseases and not necessarily death. Coffee is a diuretic and could potentially raise ones chances of the kidneys dumping too much of something and/or not enough of something else in those with poor kidney health.

Whos funding this so called doctor? Sitting there like some sort of devils advocate with his suit and tie.

This guy is completely fascinating !!…brilliant !!

It can deplete you of potassium I drank too much coffee on night shift and had low potassium and muscle cramps. When I backed off coffee it helped alot. If I start drinking 1 or 2 cups a day a few consecutive days, I'll start getting muscle cramps again.

why does my cinnamon powder not dissolve in my coffee

Years back tobacco companies dug up doctors who said smoking was good for tour health.

Are coffee, chocolate (cacao), and sesame truly cross-reactive with gluten for us "canaries" of the autoimmune world? I've seen lists on reputable websites, like Dr. Perlmutter, and I would love to hear Dr. Gundry address this. Also wonder if coffee beans and cacao contain lectins?

My grandma 85 drinks coffee everyday in Ukraine and still runs around , walks 5km to do shopping and back

Thanks for cleaning up the myths about coffee!! I have been fearful of drinking it for years. My tune is changed and I am sending this broadcast to others!!!

Amazing talk and I'm not a coffee drinker at all, maybe 1 cup every two years if it gets offered to me. However the amazing benefits of coffee without added sugar or milk as clarified by Dr. Gundry makes me want to start drinking coffee.

Coffee with coconut milk? How do you feel about that? It's my favorite coffee milk...

Caffeine is unhealthy.. 🤷‍♂️

🤔But what about the fact that it’s burned? The coffee beans are burned? This convo seems to be more about caffeine which people seem to be so fearful of. I’m not concerned at all about caffeine but the burned coffee beans equates to the similar affects of carcinogens in smoking because it’s burned! Coffe seems to be bad for the liver. I always had bad liver enzymes on coffe and when I stopped I’ve been in normal level. I’d really love to hear your perspective🙏

Yes, LDL (Low-Density Lipoprotein) cholesterol is often referred to as "bad" cholesterol because high levels can lead to a buildup of cholesterol in the arteries. This buildup can contribute to atherosclerosis, a condition where arteries become narrowed and hardened, increasing the risk of heart disease and stroke. Controlling LDL levels through diet, exercise, and medication when necessary is crucial for heart health. It's equally important to maintain a healthy balance between LDL and HDL (High-Density Lipoprotein) cholesterol, as HDL is considered "good" cholesterol and helps remove LDL cholesterol from the bloodstream.

Coffee gave me bad palpitations and increased my B/P !!! Haven’t drunk it for 2 months and I feel great !!! Too much hype about coffee !! It’s a billion dollar industry and it’s promoted as being good for your health !! No one talks about its ill effects !! I know many people who have palpitations with coffee ! It could have killed me !!!

Coffee is burned. Roasting means burning. Anything burnt is not good for you

Its pretty dangerous if I dont get my coffee.

I think coffee is hormesis and makes us stronger. I drink coffee with mascarpone in the morning. I eat keto and have high LDL, high HDL, low TG and low HbA1c 😃 I am lean and healthy.

what about adding milk replacements to your coffee instead of dairy? Do nut milks/oatmilks bind the same way milk does?

Is decaffeinated coffee good for you?

Doc, You are AWESOME!! Now that I see you on youtube as opposed to the means that you once used in the past, I find you GREAT TO WATCH NOW!!!! I cannot get enough of your messages, this way!! I'M HOOKED ON YOU!! Thank you so very much!1

Statements that include 'may' or 'can' need clarification and quantification, otherwise they may/can just as well be read as 'may not' or 'will not'.

I use almond milk in my coffee, is that better

As a allergy sufferer, the cup of hot black coffee helps clear my throat and nose each day... Been drinking (2) 8 ounce cups of coffee for the last 58 years. I spread it out over the first 8 hours of my day starting with cup with breakfast.... no sugar no creamer...

Ask danger ROSS

Having more coffee than I should absolutely raise my fear level I become more paranoid and fearful, so I tried to keep it to one a day but it's hard because I'm addicted to coffee😅

At one point I took this guy seriously, and then I couldn’t eat anything

As always, great information. Is Flax Milk ok to put in the coffee or does that negate the polyphenols.

' This video is brought to you by BIG COFFEE '

The only way to SOLVE THIS QUESTION is to CONSULT 'honest' Nutritional Clinical Biochemists around the world who specializes ANALYZING the metabolic effects of DRINKING COFFEE from thousands or millions of people around the world.

Hi! Can you make a video on fatty liver and belly pudge, please. I'm slim , exercising 6 days a week; cardio, strength, stretching but still have the belly. I've heard one of the reasons could be fatty liver. I used to eat lots of fruit because believing it's healthy but cut down just recently. I'm not sure if that fructose was the cause. I'll see. Thank you.

😂😂😂😂 I drink 4 to 5 cups of black dark roast coffee, no sugar, every single day. I have no hypertension, insulin sensitive, fasting glucose of 78, A1C of 4.8, Triglyceride 66, and just got my cortisol and fasting insulin levels checked, both at an optimal level range..everything opposite of that article you reading from.. so, I'll stick to my 4 to 5 cups of black coffee a day...i know my coffee consumption keeps me healthy..😊

Would blending A2 YOGURT with freshly brewed coffee, block the benefits of Coffee and Yogurt. Just like in the case of milk?

Nikola Tesla on coffee: "These delicious beverages superexcite and gradually exhaust the fine fibers of the brain." humm maybe that's why everybody said that coffee wakes them up... dont u think??? :)

Dr. Gundry I've been hearing about coffee contains Mycotoxins. Can you give us information on this please.

Sometimes I'll have cup of instant coffee with coconut water and enjoy an internal medicine subject on You Tube. How 'bout that inadequate sodium intake fatigue syndrome? Stuff like that gets my brain wiggling. Nice writing to you, Doctor.

Cannabis also is packed with polifenols, if vaporized with a safe medical vaporizer, it preserves those terpenes and delivers them straight to your system. Also having cannabis oil or tincture is another way to get them

If u hv yoghurt with fresh black n red berries, does the yoghurt bind the polyphenols from the fruits as well?

A researcher in another vlog says that coffee is a neurotoxin. Also, since coffee is a diuretic, it can deplete you of valuable minerals and vitamins through urine. What do you say about this, Dr. Gundry?

drinking coffee is definitely safe, except dont exceed the daily amount, 1 cup per day is enough

If truckdrivers don`t drink coffee, yous peons gunna starve two death, sew yeah many coffees a day too drivers an everbuddy`s happy...

All these people saying their grandparents drink coffee every day and how they saw Jesus and they had powers and how they fought against 1 million russians. The real question is what is coffee doing for you because it sounds like you are addicted and using your grandparents as an excuse 😅😅

So, I have to get rid of the creme in my coffee in order for the polyphenols to have benefits? I don't have any sweetener, just cinnamon.

Blood in stool drink too much doctor said stop drinking because i drink many a day maybe 15 big big mug 🍵 I stopped & everything good 👍 When i first see blood in stool i panic because me 30

I heard coffee can age your skin because caffeine can inhibit collagen production.

I just talked about coffee on my channel with nice city pop songs;)

Coffee is a seed. In the case of tomatoes seed was bad. Interestingly in the case of coffee is not. Maybe this video was sponsored by the coffee industry ?

You r such a Blessing, teaching us & lifting my/our spirit..Thank you immensely♡

Dr.Grundy to the rescue, so much false information out there it's ridiculous.

Coffee … another addictive substance that help some make a lot of money … Most people don’t know that they could sleep even better without coffee thus not needing coffee at all during the day. The natural way would be taking a nap, however the fast pace to nowhere nowadays stills is the time to do it

Why do we listen to cardiac surgeon about nutrition and biochemistry?

14 days and still feel like shit .when am i going to get ky neutral energy back

You need to get dr gundy’s coffee, his olive oil or you are risking your health

Is tobacco leaf high in polyphenols?

Drink it black your ok jack adding sugar or cream your doing your body a bad deed.

The ‘rumours’ of the adverse effects of coffee are greatly exaggerated! 😂

What about iron absorption .. I was told drinking coffee within 2 hours if any iron containing meal blocks up to 80% of the iron ..

Happy to hear cortisol does not cause weight gain, that means stress alone cant cause weight gain unless you eat from stress, then does cortisol not change our metabolism either then? How about aging? Does cortisol cause us to age anyway shape or form?

Howabout glycation from drinking coffee Dr Gundry?

Which coffee brand sponsored this?

All lies= Starbucks n sugar n mold

I have had bad gerd this week no cofffee.. ugh

Must have been paid a lot of money Dr.

This doctor is taking nonsense...

You got a great brain. Thanks. Are silicone cooking items safe? Carry on Doc. 🍓

Doc you don't need the click bait headlines