Is Olive Oil Healthy? | Dr. Neal Barnard Live Q&A

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Should you eat olive oil? Are the proven health benefits erased by the fat content? Get the answers from Dr. Neal Barnard when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.
Dr. Barnard will also be answering questions sent to The Doctor's Mailbag:
- Is flaxseed oil and coconut oil healthy?
- Do vegans with low white blood cell counts have a weakened immune system?
- Which foods are most likely to cause a migraine?
- What are the first foods a new vegan should buy?
Subscribe to The Exam Room Podcast:
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Dr. Neal Barnard
Instagram: / drnealbarnard
Twitter: https:/ drnealbarnard
Facebook: / nealbarnardmd
Your Body In Balance: amzn.to/2UvAfxW
Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm
Chuck Carroll
Instagram: @ / chuckcarrollwlc
Twitter: https:/ ChuckCarrollWLC
Facebook: wghtloss.cc/ChuckFacebook
--
About Us:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us:
Website: www.PCRM.org
Barnard Medical Center: bit.ly/38kUV0f
The Food for Life Program: bit.ly/2CpL87U
The 21-Day Vegan Kickstart: bit.ly/2NOfg1Y

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Опубликовано:

19 июл 2024

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Комментарии : 562

@smallfootprint2961 2 года назад

I'm 83, and have been on this path for about 40 years. No one is perfect, so I've been through that time when I took back dairy, got sick, and fat, and had to make the decision to go back to 100% plant based. I lost my mom to colon cancer and decided that I'd never eat anything that didn't grow from the ground. Thank you, Dr. Barnard for all this information, and to you, Chuck, for hosting the interviews.

@TheShumac Год назад

I am 62 and not a day goes by without me eating olive oil, and I am very healthy,

@Lea-rb9nc 2 года назад

A dear friend buys Coconut oil for my kitchen every time she visits from California. I live in the Mediterranean. With all this oil around, I began using it as a hand and foot moisturizer as I hate to have it wasted.

@darlenedevegan8370 2 года назад

Being italian, I can never give up Olive oil! My parents are in their 90s and they don't have a wrinkle.

@vascom3 2 года назад

Culture and anecdotes over science is not a good way to go. Italian here too.

@gardenofeels6872 2 года назад

@@vascom3 Well, then look at the science. The vast majority of studies on olive oil shows that it is very healthful. There is zero proof that it is bad for you.

@vascom3 2 года назад

@@gardenofeels6872 that's a pretty big fat claim you've got there, while you contradict yourself. hahaha, hilarious really. did you even watch the video? hopefully you're not giving any nutrition advice but to yourself.

@janeyd5280 2 года назад

Darlene devegan my gran swore by olive oil for her skin.x

@yankee2666 2 года назад

@@vascom3 There's a huge difference between an anecdote and example, and I'm pretty sure Darlene is using her grandparents as an example. You would do well to get the overused and confused word 'anecdote' out of your vocabulary.

@CathrinCatherine 2 года назад

Can we take a minute to appreciate that Dr. Barnard is still answering questions like “Is olive oil healthy?” even after all these years? I swear if someone’s asking “Where do vegans get their protein?”, He’d be answering it patiently for the 50th time, too! 😂😍✨

@neritesorero1541 2 года назад

Thank you so much, God bless you and the work of your hands all the more helping people live helthier, longer, better lives.

@kfc4007 2 года назад

That's the idea of FAQ.... any person just discovering this lifestyle will have these questions. And tomorrow the next persons wanting to go plant based will have these questions. Next year newcomers will have these questions. I think it is even good to hear this repeated no matter how long you are plant based. Spaced repetition, best way to memorise and learn.

@buckmurdock2500 2 года назад

Dr. Barnard is cool plus he has a rock band ! ! We can honestly say "Rock-ON Dr. Barnard ! !"

@CastledarkDweller27 2 года назад

yeah theres still people on the chat asking if they can drink cows milk and eat bacon fat every morning?? jesus.

@ima7333 2 года назад

There are people out there who still think that oil is healthy. When coconut oil first become a big craze, it makes most of us here in coconut land of Indonesia’s jaws drop all the way to the floor. We’ve known for years it’s great in hair & on skin but terrible for cholesterol & arteries. But then again we’re a nation of oil eater aka deep fried food eaters despite the fact it would one day kill us😂😂😂

@MrBossTube 2 года назад

I can confirm that cholesterol levels can be significantly reduced on a plant-based diet. After a 7 week trial, my numbers came down to normal levels. Ttl Chol:148 from 277. LDL down to 92 from 158. I will continue on with this new lifestyle.

@mariselamonterroza6882 Год назад

Hi MArak, congratulations, did u eat any kind of nuts and salmon? Thanks

@lisanyugenhascancer6332 Год назад

Same

@lisanyugenhascancer6332 Год назад

@@mariselamonterroza6882 no she just said plant based so no animals

@robertgoldstein52 Год назад

Only carnivore Dump plants

@lisanyugenhascancer6332 Год назад

@@robertgoldstein52 i love lions, they are so beautiful

@23Bentley45 2 года назад

He’s so patient and amazing! Thank you Dr. Barnard

@8438magnolia 2 года назад

Dr. Barnard is a national treasure. Thank you for your tireless work for improving our health.

@emmagrace5555 2 года назад

Totally agree!

@citadelofwinds1564 2 года назад

He's an international treasure. I'm from Australia and have been watching these PCRM videos, and they are so informative and valuable. Thank God he set up PCRM all those years ago - they do amazing work, and have saved countless lives. And the message is getting through, as the increase in the number of vegans seems to be speeding up.

@ethicalphytophage Год назад

Absolutely! I second the idea that he's an international treasure. I'm watching him up here in Canada.

@marciaseecoomar2965 2 года назад

Dr. B, you changed my life these past couple of weeks!!! You are so informative and you explain the biology of how food effects your body organs and or lab results.

@Nina-hk7ub 2 года назад

I feel way better on vegan diet. Wish I'd known years ago. I had endometriosis, breast cancer & 2 hip replacements. My prior diet almost killed me but I wasn't overweight.

@stelladina2437 2 года назад

Thanks for sharing the wonderful posting every day, listening to your program change many lives. Thanks for been a blessing. 👏👍

@madamecurious 2 года назад

Thank you so much for the important information! I’m on the Plant Based Diet now for one year - I have never felt better! :) and I have a new convert: my daughter. She is losing weight, her last blood test was excellent. So thank you again for steering us in the right direction … 🌿

@mathieuguillet4036 2 года назад

Excellent! Keep spreading the good word!

@robertgoldstein52 Год назад

Carnivore

@partlysimpson5154 8 месяцев назад

Olive oil is misunderstood, proper AUTHENITC olive oil is good

@madamecurious 8 месяцев назад

@@partlysimpson5154 I agree, I use a little olive oil in my diet.

@partlysimpson5154 8 месяцев назад

Do you follow plant based? @@madamecurious

@ItsmeCote 2 года назад

I'm glad you have covered the low LDL because it has happening to me ever since I went WFPB. Thanks!

@davmacification Год назад

I cut out all added sugar and grain, upped my fat intake, extra virgin olive oil, coconut oil, and some saturated fat in meats. Since then, I have been losing weight without even trying, also clearing up issues I had with my stomach.

@Nina-hk7ub 2 года назад

My fiance's mom went vegan around 80 & lost 35 lbs. 86 now.

@carmelodriscoll6155 2 года назад

Great video. Thank you Dr.Barnard and Chuck 😊

@yvonnejeffries6885 Год назад

Appreciate both of you. Thanks for all you do

@mathieuguillet4036 2 года назад

Thank you for all the great work you do at the Physicians' Committee! You are doing so much good for so many people.

@everyveganrecipe 2 года назад

Thank you for sharing this information!

@pastorpeteonthestreet3112 2 года назад

eating the way God intended. Fruits, vegetables, nut, and seeds. Read the bible. It is all there

@sandybayes 2 года назад

These talks offer a constant reminder and motivation to keep my food cleaner than would otherwise happen. Thanks for your diligence and Dr Barnard's expertise!

@eileenmcgovern9193 2 года назад

Food is not dirty

@MaxLambrecht 2 года назад

Awesome! Thanks for sharing all this information.

@debrazorn8168 Год назад

Thank you so much for these videos. Such vital information!

@rosannaburgess714 Год назад

Good morning Chuck & Dr. Barnard, thank you kindly for this information, I take one tablespoon of olive oil every morning, been doing it for over 20 years, never had no problems with constipation or skin wrinkles or dry skin. I will never stop using this. Very good for the system.

@adrienneberkman48 Год назад

Please tell me if extra virgin first presses cold press I'd good olive oil

@travelguy1564 2 года назад

This was a FANTASTIC video! And Chuck - your questions were outstanding! You moved quickly from one question to the next which made this video very, very informative!! Thanks for this great information tonight!

@pastorpeteonthestreet3112 2 года назад

eating the way God intended. Fruits, vegetables, nut, and seeds. Read the bible. It is all there

@blueotter5990 2 года назад

For arthritis he should try never to have more that one nightshade at a time. Nightshades are plants that include tomatoes, potatoes, aubergines, capsicums and chilli peppers (tobacco is also a nightshade). I have found that having a meal which includes two or more of these can cause arthritis to flare - although I can have just a baked potato with beans and be fine or just a little canned tomato incorporated into a pasta sauce ; however that is just me - maybe try eliminating them altogether and then reintroducing slowly, one at a time to see what happens.

@maril1379 2 года назад

Missed live stream Thanks for info

@luluandmeow 2 года назад

The sound is way out of sync! Please could you sort it out Chuck? Thank you

@marciawilliams291 2 года назад

Everything you put in your body should be in moderation just to be safe. Thx for this info. 👍💞🙏

@shinigglory3689 2 года назад

Thanks Dr for this great information

@frompizzaaddicttovegan 2 года назад

Gosh Dr. Barnard. I have learnt so much from you this year. Life changing advice as always. I feel like you’re my actual doctor. Thank you PCRM, Chuck and Dr Barnard for these mail bag episodes.

@gingersanders4167 2 года назад

Excellent info! Thank you. I especially needed the discussion re white blood cell count.

@i8thacookies 2 года назад

I would LOVE to see an episode or two about plant based diet and pregnancy and postpartum!! Especially when diagnosed with gestational diabetes! I started plant based diet with my last pregnancy and had a difficult time getting my midwife on board but my baby came perfectly and she was born literally 5 minutes after my midwives arrived! My easiest birth by FAR! 🙌👏

@everyveganrecipe 2 года назад

Congrats!! Wow!

@i8thacookies 2 года назад

Thank you!! She is a complete joy! I am so excited to have the knowledge now to start her out on foods completely healthy and nutritious! ❤️❤️ My husband and all my kiddos eat a whole food plant based diet now and are doing wonderfully!! ❤️🙌 My husband has been able to waaayy exceed his previous "records" in bike riding and in general exercise! The endurance is REAL! 🤯👏

@daphinekaniaru6963 2 года назад

Was Vegan my 2 pregnancies, my kids perfectly fine. Gained minimal weight snd was back to my pre-pregnancy weight by 9 months!! Been Vegan for 14 yrs 🙌🙌🙌 Plus no epidural, no tears 🤩🤩🙌 best thing ever!! Breastfed to 15 and 12 months with no problem with milk production!!

@merrycontrary3520 2 года назад

Love that garlic recommendation at 30:37!

@JnTmarie 2 года назад

Surprised you’re not stressing organic and non-gmo . What’s the point of going on the diet if we are ingesting roundup. I’ve gone mostly raw and have changed my health for the better drastically. My cholesterol lowered in 2 weeks! I have a low white blood count. Thank you for normalizing it. I don’t have any inflammation because I’m on this diet.

@starfishw7138 2 года назад

This is awesome news. Will check out raw for sensitive stomach issues

@ckckl5606 Год назад

thank you for teaching

@ronalaska2472 Год назад

I dropped statin (Lipitor) after reading all the negatives and my glucose level dropped to less than it was 7 years ago when I 1st started testing even though I was already mostly plant based!

@cindyclairemistretta-dwyer3313 2 года назад

Thank you so much for the information. Lots to continue learning and correcting the way we did things and what we ate. I would love the schools to educate our children with this valuable life saving information. It would be a benefit to start when they are young. Our survival on food is important. Dying at young ages due to lack of knowledge. So many wild foods too that are extremely important on the grounds of our Earth with things God is giving us. We don't know if it's poisonous are very nutritious. They are finding out which plants we can eat and can survive if there is no electricity or an attack. We need to learn more

@pattylow1 2 года назад

Love the PCRM! Great video! But could you check the audio? I keep hearing a knocking that is very distracting. Thanks!

@etherial5937 2 года назад

It sounded like someone typing...I found it annoying as well.

@vc6601 2 года назад

Thanks for this service. Dr Barnard is a gem. We appreciate Dean Ornish’s contribution to our understanding about CVD issues, but why is Nathan Pritikin never mentioned? He was possibly the first to reverse heart disease when he was told repeatedly that reversal was impossible, and included exercise when advised not to because it would probably kill him. We also owe a lot of our knowledge to him and many owe increased life in years and health to him. He also funded his study himself because no one else would fund such “impossible” ideas. I find it sad that he is given little/no credit these days.

@gardenofeels6872 2 года назад

The reason Pritikin is rarely mentioned by vegans is because he developed two different types of cancer at a relatively young age on a low -fat vegan diet. He ended up killing himself because of the pain of the cancers. I would hardly call that a good example of great health on a vegan diet. He is the last person advocates of a low-fat vegan diet want to talk about.

@vc6601 2 года назад

@@gardenofeels6872 Yes, he did develop cancer, but as I understand it the cancer was due to exposure to certain chemicals during the war. None of the vegan doctors ever say that a healthy vegan diet will protect from all ills, just reduce the risk.

@citadelofwinds1564 2 года назад

@@gardenofeels6872 , Pritikin did not develop the cancers because of a vegan diet, but despite it. I suspect the problem was that it wasn't a whole foods diet but relied heavily on processed foods. I tried the diet years ago and so many recipes contained canned this and canned that, so the diet was frankly nutritionally deficient - especially their extreme, ultra low calories version. Since then, it's been recognised that refined and processed foods are a problem whether people are omnivores, keto or vegan followers. So the key is to eat the majority of foods whole or minimally processed, and include enough fresh produce. If Pritikin was relying on too much processed foods, he wasn't getting enough of the protective factors from fruit and vegs. He was a pioneer, finding his way, and that means making mistakes. Later researchers and vegan proponents have learned from these mistakes, and these days the best sources urge people to minimise processed foods.

@gardenofeels6872 2 года назад

@@citadelofwinds1564 I never said Pritikin got cancer because of the vegan diet, but it surely did not protect him from cancer either. I remember seeing interviews he did and he claimed to eat a pretty much whole foods plant diet. He was especially fond of whole grains. But his main claim to fame was the miniscule amount of fat in the diet he recommended. Neither you nor I really know how much processed foods he ate as opposed to whole foods. We only have his words and his books. His recipes weren't necessarily what he was eating himself, but rather an attempt to make his diet easier to follow. All we can do is speculate. One thing I do know. Fat is a very important macro nutrient, and your immune system will ultimately fail with too little of it. That is one of the reasons for the high vegan failure rate.

@panes840 2 года назад

@@gardenofeels6872 cancer is caused by multi environmental variables that can switch on or off a gene. Fat is important but it's not that important. An apple contains saturated fat so does a lettuce but the amounts are miniscule. You don't actually need very much even when keeping calorie density low. So by avoiding high calorie density foods you can get enough to ensure hormones function properly.

@brookentoof229 Год назад

Honestly listening to this guy really tells me one thing. Its different for everyone, ive lost alot of weight while eating avocados, i was killing it the gym at the same time tho, just eating stuff will never start weight loss without some extra work

@nutrl Год назад

Not only that it's different, but there isn't much depth honestly eating healthy is very hard, i'm on a information binge right now about sugars right now, but overall I here alot of oils when cooking isn't the best but olive oil as a tbsp or on some salad good now I don't know if this doctor is specially talking about losing weight but they're many benefits to olive oil. Like the high polyphenol content in it

@elizabethwatson4209 2 года назад

I’m over eighty I can’t face vegan meals . I don’t like pulses or grains. I have solve the problem by making liquidised soups and smoothies . I’m 95% vegan for concern for animals. I’m a lifelong vegetarian. If you are old and sick as I have been try soups and smoothies. They are easy to prepare, give you concentrated nutrition and are easy to digest.

@dec101102 2 года назад

So for diabetics, they certainly should lower carbs intake as much as possible. And if they cut down fat as the doctor suggested, what do they eat? Protein is the only thing left but you know you cannot do protein too much neither.

@Catlovers52 Год назад

Another great documentary to follow up after What the Health is The Game Changers

@Xioooo 2 года назад

I found a non stick pan that my family have not touched for so long and I have been sautéing my food with it without any oil and oddly enough, the pan works so much better than I remember. It is much easier to sauté without oil or butter even than I Imagined, and it’s even crazier because I thought the pan I was using was ruined for years. I just think I was using it wrong.

@suecollins3246 2 года назад

You're poisonin yourself with the Teflon non-stick coating.

@williamkayaian7268 Год назад

DuPont loves you

@marilynpeoples5099 6 месяцев назад

New nonstick pans are not Teflon coated.

@yvonneharding6766 2 года назад

I'm very interested in hearing Dr. Barnard's answer about platelet count. My platelets have been going down gradually over the last number of years, I'm vegan and have been for years. It's now at 119. I really enjoy and appreciate all the wonderful information!

@travelguy1564 2 года назад

My platelet count went down to 55 then the VA Hospital did a bone marrow biopsy on me and determined that I had Hairy Cell Leukemia. They gave me a chemo drug called Claudrabine thru a central pic line into my heart for 8 days and three months later my platelet count was over 200! That was 7 years ago - the VA does a blood draw on me every 9 months to keep me checked for problems - so far so good. I feel real lucky.

@yvonneharding6766 2 года назад

@@travelguy1564 Thank you travel guy, i hope that's not what I have, I have a doctor's appointment in a few weeks.

@susanlouie6692 2 года назад

Thank-you so much, Dr Barnard, and Chuck!! What are the SAFEST brands of RICE, that have the LEAST AMOUNT OF ARSENIC? (All rice has ARSENIC, so how much may we eat?? ) How do we get rid of ARSENIC in our bodies, and are there foods we can eat, that may counteract or reduce the daily and yearly accumulation of eating ARSENIC-laden RICE, (already in our bodies,) such as cilantro, garlic?? Thank-you, I hope Dr BARNARD or his team may be able to answer these questions, esp since Dr Barnard often recommends eating rice...

@melissacostello3000 2 года назад

I have heard Lundberg brand is a good choice b/c it is grown in California. Have also heard to cook it similar to pasta and that helps get rid of some of the arsenic.

@dj-fe4ck 2 года назад

No, never. The water to rice ratio should never be more than 1.5 to 1. More than that and it is awful. I would rather never eat rice again than to cook it with more water than that.

@dj-fe4ck 2 года назад

Don't eat American rice unless it's from California. If it's not American rice then it's probably ok.

@truthseekerloverofgood7317 2 года назад

@@dj-fe4ck Your Suppose to SOAK The Rice for approx 20 mins (forgot how long exactly) n RINSE a FEW TIMES BEFORE Cooking it...helps REDUCE ARSENIC...GOOGLES IT...THX!

@kfc4007 2 года назад

Move to Europe. Arsenic & rice only allowed in the USA. Eggs with their natural protection washed off, so with increased salmonella risk, only in the USA, forbidden elsewhere. So many food people in the US have to be wary of because of the use of food processing methods and chemicals that are forbidden in many parts of the world.

@diegofranco5799 Год назад

thank you fo this. i've been on for 8 months. from the philippines...

@maryring3042 2 года назад

Pass along this good information to your family and friends.

@precognation 2 года назад

My skin got so dry when I stopped consuming oil which I didn’t like but I was less hungry and was able to lose weight.

@arbeebasilan9021 2 года назад

Doctor,Can you pls explain RBBB heart problem n what is the treatment n diet?

@m.taylor 2 года назад

The other concern about olive oil is its authenticity in that some commercial olive oil is adulterated.

@tlallas Год назад

You get what you pay for, period!

@m.taylor Год назад

@@tlallas What you pay for is irrelevant in this matter. Companies should not be mislabeling it as such if the contents are adulterated with other types of oils. You are clearly gullible to fraudsters that convince you to pay more for their un-corruption.

@khall5296 2 года назад

🇧🇸 Bahamas here just subscribed

@sophiavegas1667 2 года назад

Thank you

@gman7644 2 года назад

Dr Bernard you need to do gentle neck exercises to strengthen your sternocleidomastoids, levator scapulae, trapezius, and your platysma. Your neck is too thin.

@juliepollard592 Год назад

Hi I was interested in hearing what the Dr had to say about low WBC. I just had lab routine work done and WBC at 3.66, my question: is there a low number I should be concerned about? My Dr wants me to retest. Not sure I need to? Would like to hear your opinion plz. Tx

@garydinmore1598 2 года назад

Johnnie, Mic the Vegan had a good video on hair loss prevent worth watching.

@aftabkahn3366 2 года назад

excellent

@gailwebb1844 2 года назад

Where do I find show that I can get my question in? Always watch but shows are from past. Thanks.

@Annie1962 2 года назад

you have to make sure you are watching when the video goes LIVE. Then you can ask in the chat

@DrGayleDelaneyDreams 2 года назад

@@Annie1962 Thank you! But where can we find the schedule ahead of time?

@alicecruz4926 2 года назад

Thank you for this video Plz talk about fish oil , cog10 , gensing , gingko biloba, are they good for healthy life, magnesium cetrate, glicinate ,

@suecollins3246 2 года назад

Coconut oil is _so_ good at so many levels!

@gohbeekheok2985 2 года назад

Blessings for You!!!

@jc18512 Год назад

So, what oil should we use? What is a good oil?

@patvuillemin12 Год назад

I am 73 and I still keep active in fitness training...I have been using vegan plant base protein in smoothies.... what is your view on this...PS I take prescription statin for my cholesterol

@solomonchulanzano9229 Год назад

Solomon chula Nzano BEING A KENYAN IAM VERY MUCH INTERESTED IN OLIVE OIL HEALTHY IN KENYA REPUBLIC TAITA TAVETA COUNTY. God bless. us all. Solomon chula Nzano

@JorjaFox66 2 года назад

What the heck is that noise??!!!! Just know it’s very noticeable on this side 🤦🏻‍♀️

@weston.weston 2 года назад

It is distracting; I think he is drumming on the desk with his hands.

@katherinec7698 2 года назад

I think his mic is tapping on his shirt collar.

@katherinec7698 2 года назад

Nope…I’m wrong. The tapping is distracting but the info is great! 😄

@karlstenator 2 года назад

Yah, such annoys. :(

@georgez.m2534 2 года назад

I heard dr Gundry saying eat as much as you can of olive oil ,my question is does not he contradict other doctors abut the olives oil ?like you dr Barnard ,Esselstyn and dr Gregor,please I want to hear an explanation,Thank you in advance .

@kamarifit 2 года назад

It seems crazy that we’re questioning whether or not to have an avocado because of a potential weight concern. I think we can get caught trying to be too perfect.

@Jumpman0385 Год назад

Right avocado are so nutritious and healthy and u need healthy fats instead bad fats

@mbsstechnologysolutions5788 2 года назад

Hello , thank you so much for these valuable information you share every week with us. I try to cook without oil for the most part , the only thing I put a little oil is when I cook rice, let’s say maybe half Tbsp for 2 cups and a half of rice. Would that be considered minimum use of oil?

@marciaseecoomar2965 2 года назад

If you use mushrooms 🍄 and onions 🧅 to sauté in a pan with water until they caramelize then you add your rice 🍚 you don’t need the oil but I’m recovering from a gallbladder surgery a few months ago and thyroid cancer and a thyroidectomy from 10/4 and I’m having a lot of problems using oil so I completely stopped a few days now and it helps me to feel better. My headaches have decreased from the result of not using oil, fish, dairy, and meat

@sheltonelliot2454 2 года назад

@@marciaseecoomar2965 is

@cesarhernandez3865 2 года назад

In elmentary school I learned about fats, carbs and proteins. Ok. You said stay away from fats, and all kinds of oils. If you do that, where do You get your fats? Arent they esencial for proper nutrition?

@ricardorodriguesrr18 2 года назад

How does vegan diet make any sense when you can't have optimal levels of choline , vitamin k2 , omega 3 and other minerals just to name a few on a plant based diet? Animal fat is not the problem but how the animal we eat is raised that lies the problem.

@donnafortini2905 2 года назад

Can I recommend watching Dr Sten Ekberg?

@cesarhernandez7108 2 года назад

IS he a plant base doctor?

@karinaalexander1385 2 года назад

Nine years a strict Vegan. Did not change anything in my diet for nine years. First year cholesterol dropped to 180, then gradually went back to 230 until now. I guess there is nothing I can do.

@ingevonschneider5100 2 года назад

Is that too high?

@karinaalexander1385 2 года назад

@@ingevonschneider5100 Shouldn't it be below 200?

@ingevonschneider5100 2 года назад

@@karinaalexander1385 I have no idea but it is not all to eating habits, but genetics too. And important is the ratio hdl/ldl.

@karinaalexander1385 2 года назад

@@ingevonschneider5100 Thank you! Good to know

@engrbilalahmedawan1315 Год назад

try keto...

@pam2719 2 года назад

What is that tapping sound in the background?

@loonylinda 2 года назад

my newly diagnosed type 2 diabetic husband was told to be careful eating fruits as they are full of sugar..ie/ grapes? for migraines i cannot eat Chocolate, cheese, cured meats, citrus and coffee

@tnvol5331 Год назад

Dr Ornish study on prostate cancer and flaxseed????

@nayanmipun6784 Год назад

Please include Caldwell Esselstyn talks too

@cesarhernandez7108 2 года назад

where do plant base diet eaters get their fats? Its my understanding that you should have carbs, proteins, and fats. i learned that in elementary school.

@trevorbrown7013 2 года назад

Dr. how can anyone get rid of enlarged prostate?

@dlbdlb3919 Год назад

please send me printout of 21 day doc or PDF , no phone apps

@Garrrrrrett 2 года назад

I love olive oil and will die for it if need be.

@eddieabbott370 Год назад

Doctors are something. See how he back tracks on aspirin tablets. One minute he say they good for you. Now he say they bad. Olive in the Bible. Way before all this new Technology mess was here. And way before he was here. And some doctors have a agenda. I've heard they push stuff on people for certain drug companies. They wants to treat and not heal you. I'm hearing this more and more. Also it seems to me now thinking about this. If we all got well. He wouldn't have no job. Eat your olive oil

@conniegray3272 2 года назад

AWESOME!

@rodibremo 2 года назад

It's better to consume the olives instead of the olive oil. It's not acceptable to compare white sugar and olive oil. Always consume organic olive oil.

@reinhardkruger2536 2 года назад

Dr Barnard is a fast talking guy. And he has a right to his opinions.I agree with him on some things. But I also disagree with him on some good fats. Lots of fat Vegans walking around. They are not all lean muscular specimens. Moderation in fats and stay away from junk carbs. Have some good Olive Oil and Flax oil daily. Walk walk and walk. As for Cholesterol watch Dr Dayspring videos. Cholesterol tests are stupid. Get the NMR Test ! Its all about APO B. Learn about the NMR Test!!!! GraveYards are filled with people who had Low cholesterol. Also Dr Barnard, What part of China are you talking about? Obesity is rampant in China now. Wake up Doc !

@Flyonthewall101yes Год назад

All the fruit and vegetable grains seeds that's mentioned in the Bible are healthy for us. Of course, these days, we have to make sure most things we eat are vegan Happy healty eating!!

@FarkhodNiyazov 2 года назад

Answer about dermatologist report in Japan is missing

@socorromedrano7399 2 года назад

You look at olive oil, and is oxidized. So is flaxseed

@melissamccumbee8121 2 года назад

What about the affect on the liver? Should these oils be avoided or at least minimal use? It's so confusing because we get told we need healthy fats but then in the cirrhosis groups we're told no fats even the healthy fats. So frustrating!

@eatplantsloveanimals 2 года назад

The only healthy fats you need are the essential fats -- ie, omega 3 & 6 which come from plants. Anyone who tells you otherwise is lying or ignorant. Your body is perfectly capable of making other kinds of fats, you don't need to consume them from oil or animals. The animals make fats from the plants they eat. You don't need to consume them from animals because you are an animal that can also make fats.

@melissamccumbee8121 2 года назад

@@eatplantsloveanimals thank you! Yes I've been eating vegan for 6yrs now. It just gets confusing with all the back and forth with telling me I need to cut back on things like nuts, seeds and avocado. Even healthy fats. I get so frustrated. My damage was caused by autoimmune so I decided to treat naturally. Got off the immunosuppressive meds and got a supplement protocol and started juicing as well as plant based. I even see people in cirrhosis groups say to cut back on fruits. All the back an forth eat this or that or oh that's wrong don't eat that 🥴🤦‍♀️🤦‍♀️

@Atheria444 2 года назад

@@melissamccumbee8121 A tablespoon of ground flax seed gives you enough omega 3. You don't need added oils and to load up on avocado or nuts/seeds.

@gardenofeels6872 2 года назад

@@eatplantsloveanimals DHA and EPA are two essential Omega 3 fats, and they are NOT found in plants. You are quite mistaken. The body must convert the ALA in plants into DHA and EPA, and that process is very difficult for many people. Many vegans test low in Omega 3 fats. Anyone who tell you otherwise is either lying or ignorant.

@sylviewanjiru3224 11 месяцев назад

Good 😊

@socorromedrano7399 2 года назад

Can someone explain how Eskimo people transcend with exclusively meat diet?

@vuyyuruumamaheswararao7543 Год назад

To Rosanna burgess On taking Evo oil for such a long time did the fat levels increase in your body? Or weight gain?Or lipid levels? I am from India.

@Annie1962 2 года назад

I'm taking Dr Barnard's advice and not using oils in my food. One to lose weight and two because I have a blood vessel in my brain partially blocked by cholesterol, Eek

@debbimorgon2988 2 года назад

That will go away with the correct diet. No animal foods and no oils. Lots of veggies and fruits No processed foods made by man! Best wishes!

@travelguy1564 2 года назад

Annie - what about taking a baby aspirin everyday to help prevent a brain clot - ? I had a coronary artery stent put in four months ago and I take Plavix in the morning and a baby aspirin in the evening to help prevent clots - I think it's a smart idea if we have a higher chance of getting clots. Also, you can stimulate Nitric Oxide in the blood to help keep the endothelial layer of blood vessels healthier thus reducing chances of a clot. You can research this, if you want.

@statutesofthelord 2 года назад

God made your body to need some oils.

@debbimorgon2988 2 года назад

@@statutesofthelord Natural oils like the oils in olives and in all leafy greens and in avacadoes and nuts and seeds. Not in processed oils.

@statutesofthelord 2 года назад

@@debbimorgon2988 You are correct, Debbi. This video by the doctor has mistakes.

@Toddster81 2 года назад

What do you think of Dave Asprey's method of drinking butter and mct oil in your coffee, taking processed bone collogen supplement and fasting for health? He claims he was a raw vegan but made him sick. I heard him on Danica Patrick show today preaching his protocol. Isn't plant food what we should be eating.

@pastorpeteonthestreet3112 2 года назад

eating the way God intended. Fruits, vegetables, nut, and seeds. Read the bible. It is all there

@kulata 2 года назад

@@pastorpeteonthestreet3112 Lmaooooo The same Bible that gave us dominion over all animal and plants? I guess Jesus was a badass for fishing and also creating 5000 fish for an event Delusional 🤣🤣🤣

@khurshidawan164 2 года назад

Why people who consume vegetable oils and low fat high carb diet have high incidence of heart attacks. What about new research that shows that saturated fats (butter, lard, tallo, olive oil، mustard oil , coconut oil) are better option than vegetable oils, which are all highly processed and high in omega 6 that causes metabolic syndrome.

@garyvale8347 2 года назад

I feel under weight at 150lbs and 5' 10" ...I'd like to lower my LDL per my cardiologist ... ...(already on a statin and LDLs are 71 ).....how can I lower my LDL and still increase my weight.... I exercise daily and had been eating a lot less carbs..... A1C is 5.5

@khall5296 2 года назад

Moringa dried leaves is good for protein

@MariaOliveira-qn3ru 2 года назад

What about Cold Pressed coconut oil or avocado oil and olive oil all cold pressed. Are they still ok ?or not?

@michaelesuisse768 2 года назад

The Android 21 day kickstart app stays frozen on the landing page, no functionality?

@ericbrandon8699 2 года назад

What I understand about B12 is you don’t need much but our bodies don’t absorb it well in pill form. Because of that we need to take it in much higher amounts .