If you're looking for a plan to help you choose better foods and make meals that reduce gas and bloating, get my 21-Day IBS Relief Plan here: training.nourzibdeh.com/21-day-ibs-relief-plan if you're looking to work with me to get testing done and get personalized food and supplement plans to eliminate the root causes of gas (and other digestive symptoms), book an initial appointment with me here: nourzibdeh.com/getstarted/
I know some people are big proponents of the carnivore diet but my professional opinion is that people need to eat plant foods and vegetables for a rich and diverse microbiome. If you can't eat plants, that means you have underlying digestion issues to address.
