Is this ultimate daily dozen + low FODMAP + pantry challenge even possible?

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Cook along with me as I attempt this ultimate pantry challenge. Just using up the items in my pantry is it possible to achieve Dr Greger's Daily Dozen Challenge all whilst keeping things vegan and low FODMAP. 🍽 Keep watching to find out. Today's video features real-time cookalongs, recipe modifying and troubleshooting and the recipes, meals and snacks I ate this day. #dailydozenchallenge
You can find the details, checklist and free app for Dr Greger's Daily Dozen Challenge here nutritionfacts.org/daily-doze...
My unofficial daily dozen companion guide where I share my top tips for achieving the daily dozen whilst managing IBS. www.theirritablevegan.com/the...
Watch my previous daily dozen challenge video here • IBS Sufferer Eats Dr G...
The original recipe for the quinoa bark by Half Baked Harvest www.halfbakedharvest.com/supe...
To modify the recipe for low FODMAP purposes I used
1 + 3/4 cups soaked, rinsed and drained quinoa (Approx 1 cup dried)
2 Tbsp coconut oil
1/2 cup maple syrup
2 tsp vanilla extract in a low FODMAP glucose syrup base
2 tsp instant decaf coffee
1 tsp mixed spice
1 tsp ground cinnamon
1 pinch coarse sea salt
1 scant cup/100 g chopped pecans
1/4 cup ground flaxseed/linseed
220 grams vegan chocolate (I recommend you increase up to 360 grams)
The above recipe makes 12 low FODMAP portions.
Chapters
0:00 Intro & pantry
4:57 Food prep
6:27 Quinoa chocolate bark
14:53 Berry chia breakfast pot
23:13 Fully loaded English muffin
33:24 Banana blossom fish supper
48:24 My thoughts on how the challenge went
Want to show your support for these videos? Please like, comment, save, share and subscribe. Watching videos all the way through, from start to finish, is a huge factor in how often RU-vid decides to show my videos to people just like you. If you enjoy my videos you can also buy me a coffee here: ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course).
Thanks for watching
Michelle
xoxo
Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
www.theirritablevegan.com/gut...
Recommended Resources:
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The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research.
www.monashfodmap.com/ibs-cent...
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AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout mainland UK and Europe.
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Connect
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/ theirritablevegan
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Enquiries and questions
theirritablevegan+YT@gmail.com
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You!
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Music Source:
Call of the Soul by Light_Music. Music by Alex Wit of Light_Music licensed via Pixabay pixabay.com/users/light_music...

Опубликовано:

23 июл 2024

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Комментарии : 10

@TheIrritableVegan 4 месяца назад

@Ronetta222 4 месяца назад

I love all your videos! They were so helpful during the elimination phase for me. Thank you! I would love to see more pantry challenges from you, low fodmap or how you currently eat. I was diagnosed with IBS-C and the low fodmap diet didn’t help the constipation side. However, I did find the 2 foods (agave nectar and cashews) that caused me pain, and I don’t eat those anymore. Currently, a low-fat diet vegan diet is helpful with my C side of IBS. I eat very low fat (almost no) for breakfast and lunch, and eat most of my fats (nuts, seeds, avocados, and oil) with my last meal of the day.

@TheIrritableVegan 4 месяца назад

Thank you so much! I'm so happy to hear that my videos helped in some small way. Great to hear that you've discovered some of your triggers and that it's helping with your IBS-C. Due to hormonal changes I now swing from IBS-D to IBS-C and I must say that after a lifetime of D, I find the C to be so uncomfortable. I do find a very high fat diet, such as deep-fried food and takeaways to be a trigger for me but thankfully I don't indulge in these very often. More pantry videos coming your way in the future. 🥰

@vi3472 3 месяца назад

Hi Michelle, This is the first video I have watched and as a result, I have subscribed. Why have I not discovered you until now? I can't believe I found someone who is vegan, gluten free, low FODMAP and who does Dr Greger's daily dozen! I have just completed 3 weeks of the elimination phase. This week I challenged mango and it appears that I failed the challenge, but I will try other fruits in the future. The chocolate quinoa bark looks so delicious, as does the loaded sandwich! I am not sure about the banana blossom dish, either, lol. However, I must say that your final dinner plate of food looks scrumptious! I have tried jackfruit and I do not like it. I was going to download the Monash app today, but the reviews are kind of negative at 3.8 out of 5 stars. However, you seem to use it a lot and recommend it. Another person I know also recommends it, so I will download the Monash app. I am looking forward to watching many more of your videos. Question, if you have time to answer: can I remain on a low FODMAP diet indefinitely by just eating low FODMAP serving sizes of high FODMAP foods? Thanks in advance, Vi (rhymes with pie), from New York, USA.

@TheIrritableVegan 3 месяца назад

Hi Vi, it's great to have you as part of our little community, so pleased that you found your way here. ☺The Monash app can be an invaluable tool throughout the low FODMAP diet. Whilst it's not without its quirks and frustrations I wouldn't be without it. The answer to your question about remaining on the low FODMAP diet indefinitely is complicated. The short answer is no, but as with everything FODMAP-related the answer as it applies to you and your tolerances is much more nuanced than that. I'll link to some of the more in-depth answers to this question that I've talked about on my blog. This post www.theirritablevegan.com/how-long-does-the-personalised-phase-last/ and this one www.theirritablevegan.com/completing-the-low-fodmap-diet/ and also this www.theirritablevegan.com/is-the-low-fodmap-diet-for-life/ might be helpful. Feel free to ask any follow up questions and I'll help if I can.

@vi3472 3 месяца назад

@@TheIrritableVegan thank you so much!!

@angelalee7012 4 месяца назад

I think the term English Muffin could be to differentiate between the larger dessert/snacking muffins.

@TheIrritableVegan 4 месяца назад

Haha! Of course! Silly me! How could I forget about ACTUAL muffins! I was so frazzled towards the end after a full day of filming. 😆

@angelalee7012 4 месяца назад

@@TheIrritableVeganto be fair, if you're like me, an English Muffin enthusiast, the word muffin would bring to mind English Muffin 99% of the time! That muffin you made looked amazing, btw. I will definitely be trying your technique with the tofu!

@TheIrritableVegan 4 месяца назад

@@angelalee7012 Great minds think alike! Adding mayo into the marinade is a gamechanger.