Isometric Elbow, Forearm, and Wrist Strengthening Exercises After Broken Elbow (No Equipment)

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In this follow along video, Michelle guides you through 11 Isometric Elbow, Forearm, and Wrist Strengthening Exercises After a Broken Elbow or Elbow Injury.
We'll target your biceps, triceps, supinators, pronators, wrist flexors, and wrist extensors.
You'll build elbow, forearm, and wrist strength by using your own resistance. And best of all no equipment is needed.
By the end of these 11 isometric exercises your whole upper body will be burning!
Isometrics are perfect if you want to return to working out after an elbow fracture or wrist injury. Or if you are looking for variety in your workout and want to enhance your arm strength and stamina for gaming, guitar playing, gardening, and so much more!
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Опубликовано:

31 янв 2023

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Комментарии : 16

@zeenath5830 20 дней назад

Thankyou so much . detailed exercises. Maybe you can instruct your options in the beginning of the video than i the middle so we know. thankyou.

@adamlopez3186 Год назад

Thank you so much you truly improve people's lives. 🙏🙏🙏

@marwansherif6201 Год назад

Very helpful kind angel.

@patstoughton Год назад

In 2013, I had a stroke but as it was mild, rehab helped with my recovery. In March 2022, I had an acute right kidney failure with lots of sepsis involved and I was in critical condition and not expected to live. I was in rehab again; unfortunately, they only have one system of rehab that is more conducive to stroke patients. So here I am, plagued by osteoarthritis in the hands and found your hand exercises to be helpful. After all these months, I know I need to strengthen my arms, elbows and wrists. Thanks for these exercises; if I had started doing them early in the 2022 rehab week, I might have had stronger limbs. Thanks.

@adamlopez3186 Год назад

I cannot thank you enough for this video. I've had a lot of damage done to my right arm when I was hit by a car while riding my bicycle

@Robot007 Год назад

Hello Michelle, thank you for tis magnificent video. I do these exercises in bed before I go to sleep. They really work out my arms. Blessings!

@soumyamajumder3444 Год назад

Make a video on ergonomics of writing.

@cristinaelena2644 3 месяца назад

Hello, I'm Cristina, I'm following you from Romania, I'm paralyzed on the entire left side and I can't use my fingers and everything with my shoulder and fingers, what exercises do you think would be good for me Michell❤

@frankenpine8071 Год назад

Thank u sooooooo much.

@vanessa5388 Год назад

How many times a day can I do this? I broke my arm as a child and I have issues now with pain and strength I can't work out, it flared up when I injured my arm lifting weights. How many times a day should I do this and how many times should I stretch? Thank you so much xx