ISOMETRICS EXPLOSIVE SPEED: Bruce Lee's Isometric Exercises Revealed! 🏋️‍♂️ | Unlock Power

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Ever wondered how Bruce Lee achieved such incredible strength and power? In this video, we delve into the secrets of Bruce Lee's training regimen, focusing on his lesser-known yet highly effective isometric exercises.
🏋️‍♂️ Join us as we break down the science behind isometric training, a key element in Bruce Lee's legendary workouts. Learn how these static holds not only built his exceptional strength but also enhanced his martial arts prowess.
👊 Whether you're a martial artist, fitness enthusiast, or just curious about Bruce Lee's training methods, this video is packed with insights, demonstrations, and practical tips to incorporate isometric exercises into your own workout routine.
🔥 Don't miss out on the chance to unleash your full potential. Discover the isometric exercises that fueled Bruce Lee's legendary strength and revolutionize your approach to fitness!
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Опубликовано:

4 окт 2024

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Комментарии : 21

@johnpauldaily 9 месяцев назад

So much to learn about your tools if you do isometrics. The most important thing besides speed and power increase is FEELING. You can feel more muscles activate to move your body parts together. Which improves mechanics, timing, you name it. It’s like having more horsepower but also having a better suspension on your race car. Thomas thanks again for the shoutout. Great clips as always 💪

@ThomasMarxJeetKuneDoIFO 9 месяцев назад

That's true its a very good compound exercise that activates everything needed for the movement.

@johnpauldaily 9 месяцев назад

@@ThomasMarxJeetKuneDoIFO if you practice jkd you should prob be doing isometrics. Doesn’t add too much mass to your frame. But you get very strong in the right parts of your tools and body

@Matt_the_rebellion 8 месяцев назад

@@ThomasMarxJeetKuneDoIFOhow long and how many sets should I start with this exercise?

@ThomasMarxJeetKuneDoIFO 8 месяцев назад

You can do 3 to 5 sets per exercise. The more intense you o the less time the set takes. Letbsay if you go just 70-80 percent you can hold up to 15 seconds. If you go full 100%, where you start shaking you hold les long, only few seconds than. Don't forget to warm up.

@johnpauldaily 8 месяцев назад

first month i suggest no more than 80% to give tendons and muscles time to adapt to intensity. after that you may go harder. the harder you go, the more rest you need. @@ThomasMarxJeetKuneDoIFO

@lusitanus6504 9 месяцев назад

Thanks a lot! I have to implement this.

@Wolfgath 9 месяцев назад

Bruce and Ted would use a bull worker to strengthen the straight lead and back fist in a similar way.

@SuperMaryu767 9 месяцев назад

Does weight lifting help with punching speed/power? I been lifting weights the past few months and I found I been able to extend and retract my arms easier. I heard in a vid that Bruce lifted different sets in a quick fashion to maintain his speed and did shadow boxing while holding weights. Not sure how true that is however.