Isometric "Speed" Holds 

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Speed Isometric Holds⚡️
I'm always looking for ways to get my athletes to ⚡️Accelerate & Change Directions⚡️ better.
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How many of us have those slow, stiff, athletes that can't bend or move well?
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🧘‍♂️I know I work with a ton!
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ISOMETRICS or HOLDS are a great tool to master movements and put tension on the muscle.
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1. Split Stance Iso hold + Arms in Sprint Position
2. Split Stance Iso Hold + Hands on Hips
3. Standing Psoas Iso Hold
4. Standing Psoas Iso Hold + Kick Out
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We’ve been implementing these ISOMETRIC “SPEED” drills before our dynamic warm up and I love the results.
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The first 2 Isometric drills, split stance ISO Holds, to hammer home that 45% angle from the start position. The ankle, knee, and hip will be on FIRE🔥
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The 3 and 4th drills focus on strengthening the Psoas / Hip Flexors. Trying to give out guys the image of staying VERTICAL during their top end speed drills.
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Kids are moving, bending, and showing increased range of motion!
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🔑 Remember DOMINATE The Details, BETTER Your BEST, and ATTACK every set and rep!
Coach Cano
Win The Kids!