Iyengar Yoga for Spinal Decompression: Elongate & Release

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Iyengar Yoga for Spinal Decompression: Elongate & Release
▶ If you are looking for lumbar spine exercises because of nagging lumbar spine pain, look no further! In today’s class, we explore Iyengar Yoga for lower back release. Utilizing the principle of traction, this short but effective Iyengar Yoga video teaches how to decompress the lumbar spine and enjoy spinal mobility, pain relief, and an overall sense of freedom.
▶ I often describe this practice as 'brushing your teeth' for people with lower back pain - morning and night, every day, for the rest of your life 🪥😁. It's a super powerful practice and well worth incorporating into your daily routine!
#iyengaryoga #yogaforspinaldecompression #lumbarspinepain
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.ck.page/e18e5a8866
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.com/fundamentals
Happy practicing!!!
xo, /stephanie.
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🧘‍♀️ Craving more Iyengar Yoga?
Join my online membership for live-stream and on-demand classes!
online.studiopoyoga.com/
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Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence.

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Опубликовано:

18 апр 2021

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Комментарии : 32

@iyengaryogawithstephanie 2 года назад

I hope that practice hit the spot for you! If you'd like another practice specifically targeting the lower back, check this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p6CX5V6BrNg.html

@aldobenedetti1286 2 года назад

ALWAYS Thank you, Stephanie for your wanderful way of explaining. Your language is clear, essential and your voice calm. What else?💖🌹🙏🌞🇮🇹

@nancythomson444 3 года назад

Hi Stephanie. I really appreciate how you taught the practice: instructions and demonstrations were clear, specific, and transitioned smoothly from right to left side etc. throughout the practice. You are a wonderful teacher. Thank you.

@bonzaiandcactus 3 года назад

Hi Stephanie! Nikol here :). Love this tutorial. Super clear and concise. Even just watching the video feels relieving. Thank you for sharing!

@kerristenson 3 года назад

That was great. Thanks for sharing your gifts and love of yoga with all of us. Namaste.

@catinarezi Год назад

I really love how the simplicity of your classes allow us to experience every single joint and action. Your videos are helping me to improve my classes. Thanks from teacher to teacher, from Brazil! ❤

@iyengaryogawithstephanie Год назад

It's my pleasure to practice with you in this way ☺🙏. Thank you for your note - it's lovely to meet you!

@jillsinnott6505 3 года назад

Great video for back care. Thanks Stephanie!! 🙏🏼💜

@jhardy9073 3 месяца назад

this changed the way I hike! I can use my legs in a much more aligned way, my pelvis is not twisted and rolling forward anymore, making my stride far more efficient and strengthening. It really stretches the tendons at the top of the quads which get so short from sitting, but it also makes the leg do work from this positioning and gives a whole new awareness to that lower ab/front hip area.

@iyengaryogawithstephanie 3 месяца назад

Iyengar Yoga for Hiking - I love it! Thanks so much for sharing your experience ☺🙏.

@ailsajones4508 3 года назад

Thank you so much this was great really helped my lower back, little confused with the position of the belts at first but great for my brain soon worked it out.

@rekhajoshi1062 Год назад

Loved the class

@passionbonsai88 3 года назад

Very Clear instructions and useful practice thanks 🙏🏼

@fclss Год назад

This was surprisingly challenging, interesting and spreading the intellect in the body. Cheers!

@cd6635 Год назад

Thank you so much! Loved it so much that I’m ordering a longer strap. Wonderful sequence 🙏

@iyengaryogawithstephanie Год назад

Ooooh fun! It’s a great prop to have in your yoga toolkit ;)

@yogacharyasubhashsinghrana2741 2 года назад

Very useful and interesting

@SourSoul Год назад

Thank you! Very clear instructions. It's very helpful! =)

@iyengaryogawithstephanie Год назад

You are most welcome ☺️🙏

@marisavalentini5804 3 года назад

That was quite powerful… my strap was way too short ..I put two together..otherwise couldn’t do the Standing one…. I have been struggling with low back pain and thigh left ql for a long time… thanks 🙏 btw your cues are amazing!