Iyengar Yoga for Tight Hips: Deep Release
▶ Whether you are seeking an Iyengar Yoga class for your tight hips, tight hamstrings, or tight lower back, this Iyengar Yoga sequence can provide a deep release.
▶ Don't be fooled by the supine presentations in this online yoga class 😉. The practice involves strong, penetrating work! Take it slow, observe how you feel in each pose, and don't hesitate to back it up as needed. Remember, Iyengar Yoga is never one size fits all (!) and it's also not all about stretch. Instead, seek and welcome the 'release'.
#iyengaryoga #yogafortighthips #yogaforhipsandhamstrings
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.ck.page/e18e5a8866
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.com/fundamentals
Happy practicing!!!
xo, /stephanie.
--
Craving more Iyengar Yoga?
🧘♀️ Join my online membership for live-stream and on-demand classes!
studiopoyoga.com/
Find me on social and say hi!
💜 Instagram: / studiopoyoga
💚 Facebook: / studiopoyoga
--
Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
8 авг 2024
