Silvia, This perspective can help you open your understanding of the body and awareness to practice in a safe way. Our joints are precious and need to be protected so they don’t wear out. Watch your actions in everyday activities to see where you can modify so as not to harm yourself unknowingly. Namaste
fantasic, Fulfilling arm yoga elbow sequence as men really flexiable on arms and 19min Kathy really sweet treat just to work everytime ty High fives Sasu, Kathy, Lisa
thank you so much for great explanation ! I don't have Hyperextendeded elbows but i found very interesting discovery how my upper arm activated with a strap .
Hi, I really like your explanations but without subtitles I can´t understand everything you said. Please could you subtitle the classes again? Thank you so much
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Thank you for your comment. My elbows do not hyperextend but I have found, through teaching many students with varying degrees of imbalance, all are different. Experimenting with what helps to bring awareness and at the same time balance is a big part of our practice. We all including myself, are always learning, what would you like to suggest based on your experience?
