In this unwinding sequence, you can rejuvenate your physical, mental, and energy bodies. Remain mindful of your breath and the adjustments that occur as you relax and let go.
Concluding with the initial stages of Pranayama will prepare you for a comprehensive release of the nervous system and the mental energy system.
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List of poses:
Salamba Sarvangasana w/ Chair
Baddha Konasana
Viparita Karani
Sukkasana
Halasana w/ chair
Sukkhasana
Setu Bandha w/ block
Variations
Savasana
Pranayama
9 сен 2024
