Hip Mobility and Well-Being-Iyengar Yoga with Kathy Cook

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Iyengar Yoga Self-Paced Programs 👇:
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundation...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yo...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yo...
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By maintaining flexibility in the joints and muscles, we make space in the areas vital for the health of the lower back, pelvis, and organic body.
Enjoy all the health benefits that develop and as a result of this subtle practice. The breath will naturally become quieter, and more lengthened. This longer, deeper breath moves to the lower pelvis which aligns the organic body. As a result, the mind can then let go of tension and stress.
This practice is invaluable for our overall heart health and well-being. Reap the benefits of hip mobility!
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Опубликовано:

5 сен 2022

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Комментарии : 41

@DesaYogiIyengarYoga 9 месяцев назад

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

@elizabethmccarthy2426 10 месяцев назад

Thanks!

@JuanSilva-ic9in Год назад

Thanks Katy🙏

@emmaeIIe 7 месяцев назад

I enjoyed this practice and I felt well relaxed afterwards.

@DesaYogiIyengarYoga 7 месяцев назад

Nice you could take time for a comment. All the best. ♥️♥️

@lolapapa5297 Год назад

Dear Desa thank for teaching as for free a price free yet precious nutrients practice for body and mind... Much love and appreciation Athens Greece

@DesaYogiIyengarYoga Год назад

Hi Lola, All my best. Lovely to see you again! Blessings, ❤️❤️

@alakanandaraong4765 Год назад

Good morning ma'am simple and nice information thank you so much

@oksusha2000 Год назад

Love videos like this one.

@ronniford1610 Год назад

Thanks Kathy! Happy Holidays in Bali!!

@DesaYogiIyengarYoga Год назад

Hi Ronni, :) and happy holidays to you! Thanks for joining me. 🙏🏻

@mariacedeno2965 8 месяцев назад

🙏🏼🥰

@Johnno-vj3yp Год назад

Thank you for an excellent hip mobility class. All your videos are excellent.

@DesaYogiIyengarYoga Год назад

Hi Johnno, Thanks for joining me! I appreciate knowing you are being supported in your practice and in your life. Namaste, Kathy.

@martadombovarine Год назад

It was a nice lesson, thank you soo much.

@DesaYogiIyengarYoga Год назад

Hi Marta, glad it was a help to you. Namaste

@pollyscheinwald2940 Год назад

thank you for the class. very very good for myhips and knees. very therapeutic. Namaste

@DesaYogiIyengarYoga Год назад

Great to hear Polly! All parts related. The body also works for the mind and the breath. They all work for each other. Namaste

@surabhiagarwal2190 Год назад

Thank you so much for sharing your knowledge. It has helped so many like me and helped us heal and learn about our body 🙏🙏

@DesaYogiIyengarYoga Год назад

Hi Surabhi, good to hear you finding continued health and well being. Blessings, Namaste

@sumitrasekaran5924 Год назад

Excellent❤

@DesaYogiIyengarYoga Год назад

Thank you 🙏🙏

@nilimashah5966 Год назад

Relaxing hip opening asanas

@DesaYogiIyengarYoga Год назад

🤗🤗🙏🏻

@lutfiyasaitbayeva-dick3544 Год назад

🙏

@kajalmangukia Год назад

Such a meditative practice..... Thank you so so much 🙏 God bless you 🙏 lota of love and blessings 💝💝💝🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

@DesaYogiIyengarYoga Год назад

Hi Kajal, thanks for your lovely note. All my best. Namaste ❤️

@kajalmangukia Год назад

@@DesaYogiIyengarYoga 🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝

@laraclementucci6507 Год назад

Thank you Teacher, my hips are very happy✨✨

@DesaYogiIyengarYoga Год назад

Hi Lara, nice to have our hips awake and working for us. Beautiful! Namaste

@elizabethmccarthy2426 10 месяцев назад

0Thanks!

@kajalmangukia Год назад

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️❤️

@Artspeaketh Год назад

I wonder why I had never attempted this practice till today. The practice challenged my body in a ways it hadn’t been before. Forever grateful!

@DesaYogiIyengarYoga Год назад

Hi Arthi, Happy New Year! Wonderful to hear of your breakthrough in that area. All my best. 🙏🏻

@Artspeaketh 8 месяцев назад

I came back today to redo this practice and loved it as much as the first time. Thankyou so much Kathy!

@timgallagher858 Год назад

Kathy, great videos though I need to go back to support my class in Bristol! One question. I have a partial hip replacement following an accident and that puts a hard limit on the mobility I have. I do what I can with the movement I have and I've never been told NOT to do something but wondered if you had any thoughts on the latter? Thanks. Tim

@DesaYogiIyengarYoga Год назад

Hi Tim, welcome to my classes. Sorry to hear of your accident. Regarding your hip replacement, how long ago was it? What did your doctor tell you at the time? What is your age, your physical condition? The contraindications, depends on what side they approached from., posterior or anterior. Each have their own risks. Of course it's always good to be cautious and listen to your body, that goes without saying. One thing for sure you want to work on your standing poses to strengthen all the leg muscles and the muscles around the socket. Please tell me a bit more to be able to advise properly.. Your main focus should be to prevent dislocation. Hope this helps for now, if not more info will help me guide you further. I would love to hear back from you. Everyday we age and we grow and we are never going to be the way we were before. Your job is to discover what your new body will be open. Namaste

@timgallagher858 Год назад

Kathy, thanks. It was 14 yrs ago and as a posterior partial (as opposed to full) right hip replacement and partial means that the risk of dislocation is not so high. So, I'm 66, I run (on grass, now not roads!) and go to the gym etc. I do listen to my body but as I said, I have a "hard stop" in terms of movement of esp my right hip. Sitting down on the floor, I reckon I can get to 100degrees but try as I might, no more. So I am comfortable about those limitations but try as I might, I cannot recover fully the strength in my right leg; and i have tried! Vrksasana typifies this - I am fine standing on my right leg and lifting the left but the reverse combo is hard. I can't keep my bent right leg up high......I would LOVE to overcome that as I used to be able to do both sides before the op! I do really enjoy your videos and have recommended these to many friends.