Mo Katir - 20 x 400m At High Altitude w/ Lactate Testing

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ASICS athlete Mo Katir is preparing for the 2023 indoor and outdoor track seasons at high altitude in Sierra Nevada and we joined him for one of his toughest workouts.
The workout: 20 x 400m with lactate testing.
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Опубликовано:

6 дек 2022

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Комментарии : 250

@colt_45. 5 месяцев назад

Wow, dope training!

@lunarsabbatical7906 5 месяцев назад

He’s a dope

@cristian-adrianfrasineanu9855 5 месяцев назад

Funny

@ameybhoyar4125 2 месяца назад

Literal dope training 😂

@Zoominguy007 22 дня назад

Underrated comment😂😂

@rahulbarca4112 Год назад

Mo's running form should be preserve in Louvre museum...textbook perfect, pure work of art. Another banger video.🔥

@paddywiggle Год назад

De looks really good, but he does rock back and forth a bit too much. Could have a more stable midsection when running.

@benjaminmarksh3124 Год назад

Smooth as butter

@SpaghettiRuin Год назад

@@paddywiggle there is like literally no sway. I’m not sure what you’re seeing

@robinbauer1975 Год назад

@@paddywiggle like paul chelimo

@am5790 Год назад

u dont know running then

@matthewhelser6435 Год назад

Another amazing video as always. I cannot even imagine how much time and effort go into these videos! Thank you for all of the videos, 100% best RU-vid channel out there by far!!

@johnrenowden7534 4 месяца назад

Pretty easy to train like that when you are doping.

@christopherstewart3558 Год назад

Mohamed has become one of my favorite runners to watch! I like how he sits in the pack patiently then slowly picks off runners one by one. Then he always revs up for his finally kick and goes all out to place on the podium! He has incredible discipline and always performs his game plan every race I've seen him run.

@molder2233 Год назад

He really needs to get the lead out or I’m gonna have to start calling him Mr. Molasses.

@hervefoata3919 Год назад

400m 1 mn ?

@Lelough_ Год назад

@@molder2233 and how will that affect his performance? He's not going to run like you want

@SamuAlvarez8 Год назад

Katir es un duro, corre muy bien y es re humilde, sencillo, se ve que es una maravillosa persona y un excelente atleta

@teamkatir1295 Год назад

GRACIAS

@james3040 Год назад

The sound of the feet hitting the track is just everything 🙌

@voodoochile80 Год назад

Yes! And we must thank Sweat Elite for not putting useless music on top of it, as pretty much everyone else does... The sound of the track is the one we like!

@james3040 Год назад

@voodoochile80 definitely my friend, 🫡

@marioglory8528 Год назад

its wet xaxaxaxaxax

@JohnBirtchetSharpe Год назад

you just never stop getting content to us, great vlog (I assume you got this done while sorting yourself out for Valencia ) either pre or post race that is full on . Thank you

@Matt-cp9wh Год назад

no music is perfection. you feel like youre at the track. what a nice quiet place to put the work in

@manybarz5959 Год назад

It's crazy that he's running here at 2'50/km but during his 5k record he was running at 2'30... astonishing !

@greganikin7003 Год назад

Mind altitude

@luckyyy281 Год назад

@@greganikin7003 p

@luisortegast Год назад

thats the secret, give evertything on the central day

@user-th4rn6vf9b Год назад

Τhe train is 4x (5x400/10K pace) .There is a short recovery (30΄΄ walk) and a long recovery (3΄walk between sets) in which he is measuring lactate level.

@Zinezey Год назад

Yeah. 3.5 mmol isn’t supposed to be hard.

@adrianweeezer Год назад

Vamos Mo! Really interesting the issues with the weather and how he handled it!

@nehem10 Год назад

I can't be the only one that read the Title and name and went... 🔥🔥🔥

@maximusswagius7835 Год назад

Please do not start fires to celebrate new videos dropping. Arson is a serious crime.

@tizioincognito.3330 Год назад

Same broh....

@AntonHMirafsari Год назад

🔥 🔥

@Thomas-fk3cw Год назад

@@maximusswagius7835 I alerted Smoky Bear. He's not happy.

@pedromartinezlopez Год назад

Como runner amateur español, Mo Katir es una inspiración, gracias por el video.

@rafasimsim Год назад

Lo es. Un grande. Saludos

@user-nv4lc6yy7o Год назад

saludos desde Atenas Grecia hermano. Cuanto son tus records personales?

@juliosolano5934 6 месяцев назад

Yo soy de Colombia y me encanta el running, y mo katir es una inspiración y gran corredor espectacular, la próxima vallecana con más preparación le pueda dar la victoria ante la legión africana porque era complicada con tipos como algarawi y joshua chepteguei

@AzraelWell Год назад

Fantastic job both of you! Many thanks for the video😄

@adri9tv761 Год назад

"Go jar go jom" Mo Katir 2022 jajajajaja Que grande!! Eres una inspiración para los aficionados!

@mkdesu Год назад

What a surreal environment to be training in!

@gugumorricone Год назад

Enorme Katir! Vamos por la medalla amigo🦿

@chicanohek Год назад

Been a fan of Katir for a couple years, this video really brings the humanity home

@jon5173 Год назад

Thanks for the video!

@imdoc7872 Год назад

This guy is a beast. I would’ve been carrried out in an ambulance.

@jameschaves5723 Год назад

Absolute LEGEND!! “Go hard or go home”. Mo you definitely went HARD.

@TheLongHaulCoach Год назад

Awesome video as always! Seeing Mo’s shoe selection for the slippery track got me thinking, if there is a way to ask and/or see if the athletes opt for custom inserts.

@kefry90 Год назад

Mejor atleta español de los últimos años💪🏻💪🏻💪🏻💪🏻

@GutiLogan Год назад

Da gusto ver correr a este hombre, parece que le hayan creado el cuerpo a proposito para correr, brutal

@brianwhoreadsobjectiveinfo1122 Год назад

7700 feet elevation: max VO 2 declines by 1.5% for every 1000 feet above 5000 feet one goes. His stride is very good, but it is not perfect as others say in the comments; if he strengthens his abs more, he will be able to get the tops of his hips into a faintly more posterior pelvic tilt and thus derive more power from his quads during the drive phase of his stride.

@hectorgarciarodicio7060 Год назад

Below 4mmol after a hard workout in hard conditions... Wow, what a beast! 💪💪. Thanks for these amazing videos 👌👌

@SYPUHA Год назад

Can U tell me why he measure his glucose? He have diabet or what?

@damienureste2447 Год назад

@@SYPUHA he's measuring his blood lactate volume. It's a metric to be able to determine the intensity that the athlete is training. It is reflective of how the body is producing lactate and clearing the lactate as well.

@SYPUHA Год назад

@@damienureste2447 thank U!

@chrishamman6340 Год назад

Great runner. I like this guy!

@wanokmorrisson3513 Год назад

Very motivational video.welldonel Katir. I pray that in future I also get such kind of encouraging life partner

@pankajrawat6410 Год назад

A good motivation for tomorrow morning run✌️✌️✌️✌️

@opolonos Год назад

Damn nice video, for personal reasons I was unable to run for almost full year. I did missed that pacing sound

@castagneris Год назад

Excelente persona katir. Un verdadero orgullo para España

@samthrupp1729 Год назад

one of my favourite videos so far1

@zinaka596 Год назад

olé you are a great champion I love the video and above all how you train in that cold temperature

@alfredosanchez-tojar3132 Год назад

Katir is a fast fun guy! Thanks for the excellent video. Conditions seemed brutal! About the lactate, aren't they supposed to be lower at high altitudes or did I understand my physiology books wrong?

@waltertakano6706 Год назад

Preparado para todo Mo!!!

@markivanov2593 Год назад

Mo Katir is no joke, baby. Пушка! 🔥🔥🔥

@Lelough_ Год назад

I love Mo Katir. Great powerful runner. He is even more beautiful when not running

@stevocanuck Год назад

his form is perfect

@rafasimsim Год назад

Dale Mo, eres un fiera!!! 👏 👏 👏

@DuluxTV Год назад

amo tus videos

@benitoramirez6523 Год назад

Hello from California, excellent video

@rafasimsim Год назад

20 vueltas a ese ritmo con 30s de descanso es la p muerte en persona. Añádele el frío de Sierra Nevada y el suelo mojado. Entreno al alcance sólo de los elegidos.

@paulwhittaker2615 Год назад

I have used this lactate metre, it doesn't like cold weather! Go for a lactate pro 2 instead.

@xavieribarreta7660 Год назад

Excellent vid! What type/brand of lactate tester do you like to use? Thanks.

@julianairestarforce Год назад

Good training let's go to victory

@noelmunoz4523 Год назад

Go Hard or go home !!!!...grande Katir

@dr.mohamedaitnouh4501 Год назад

3.3 Lactate is very nice Mohamed ... see you in Olympics flying!

@carlosparra85 Год назад

Great video! It would be nice if you would put the interval he is on in the video.

@Richitar1977 Год назад

Katir un gran atleta, felicitaciones y a coseguir muchos éxitos.

@Raulortegatki Год назад

Grande Katir!

@eugenehabobo3143 Год назад

no one talking about the beautiful translator?

@luispastor8089 Год назад

Katir´s girlfriend

@lasolution3928 Год назад

Felicidades Mohamed por tu segunda place en 27mn20 en la San silvestre Vallecaña en Madrid

@Summer34434 5 месяцев назад

Busted!

@TrumpPlays Год назад

Mo is coming for the 1500m crown. you can see it in him.

@ptadej8994 5 месяцев назад

another doper

@ptadej8994 5 месяцев назад

doper

@nilkamarc Год назад

Not just Spanish but he also inspires a lot of people around the globe ,i am one of them from india ,his running form is crazy

@kendallsojoramirez3552 Год назад

Very good video thanks so much

@zackdisharoon6239 Год назад

You know you’re good when people throw around doping accusations. Keep it up

@twilliams61515 3 месяца назад

Lol

@slives09 5 месяцев назад

What kind of doping was he doing? EPO or other?

@curtbentley Год назад

Seems like a really cool guy.

@jedielnunes1328 Год назад

Matt in these instances you can get someone you know to do a translation captions for the video. Or maybe a software could do it. I'm dont know what other options there are but I'm sure there are others to get a closed captioning translation. it's a good thing most professionals speak english but I'm sure it would increase the quality of your videos with the others. Great stuff love the content

@sweatelite Год назад

Good idea but the conversation during the video would be challenging without a translator present

@juancdelalamo Год назад

@@sweatelite Yes, definitely need a translator present, and she did a terrific job too. Of course, no simultaneous translation is perfect, and some of Mo's answers, e.g., regarding his diet, were long and she did not remember all the details, which is understandable. There was some small talk in the background, e.g., with Alberto's coach, that was not translated but, being a native Spanish speaker, I can tell you the content of those conversations was not very relevant. These are very minor details and, overall, the video is amazing. I really enjoyed it. I found it really inspiring given that I'm running everyday with similar weather here in the PNW.

@dariovillajos8645 Год назад

Grande katir

@Boff000 Год назад

Very good video

@manuelmariagallegosanchez6600 Год назад

The best

@narendraghoshi-lz3dc Год назад

I like this video

@DAVIDEBOLZONI Год назад

Great video and katir wonderful athlete! But...What should be the range of lactate values in this type of work?

@markivanov2593 Год назад

Lactate near his threshold +-0.2 as per last modern double threshold training, I think so

@DatNguyen-qh4ml Год назад

Anyone know what jacket(navy blue) he was wearing before he started his 20x400

@domingopena8358 Год назад

Katir 💪💪💪💪

@aayomafanboy257 Год назад

I've never seen better running technique

@BlatantlyLit Год назад

I would like to see more of the feet and stride than the upper body. Love your work and mission~

@SaidSaid-ns1yz Год назад

الله ايسار ليك خويا محمد

@vallensopa7004 Год назад

Anyone know how that Lactate Scout works?

@danieldeoliveiraavela Год назад

Blz, vou fazer esse treino

@onlyarsenichere5032 Год назад

mo katir is my insider for asics protos LMAO

@taner3142 7 месяцев назад

Exellente

@kameho5357 Год назад

I Know i ask a lot but if you can put subtitles it would be amazing

@keeprunning5457 Год назад

love the translator buena traduccion guey jajaja

@amankumar-zx1eo Год назад

the way you two were looking at him,he must be feeling quite akward😅😂

@soneu234 Год назад

What a beast!

@mandofishes Год назад

does anyone know what he’s using for his blood

@scottbarker9058 7 месяцев назад

so he starts each interval doen a running start instead of from a dead stop??????i doo mine from a dead stop......n what is the recovery between each 400????

@realdreamerz1231 Год назад

Anyone know what shoes the lady was wearing?it was purple and black

@truthoverfalsehood__8757 Год назад

Mohammed Katir seems like a fast runner

@Ladakhirunner 5 месяцев назад

just got caught for doping...that's insane!

@johanhagner2341 Год назад

This guy probably cleared most of his lactate while prepping his blood, crazy fitness

@mgposes Год назад

When was the session? Factoring: Altitude Weather Quite bad track conditions I think the effort of hist lasts 400m was ~ 10k pace. And he was barely touching (or maybe below if we believe the 4mmol lactate approximation applies to elite athletes) his LT2/threshold..

@user-mr6rx1wk3x Год назад

What does it measure with that machine..? I want an answer from your shadow

@jacobreesmontgomery Год назад

any time Mo scraped his shoes against the track, I cringed a little 💀😂

@willryan5296 Год назад

Does anyone know what shorts he is wearing?

@Bladerunner77 Год назад

What is the watch he is using?

@mkdesu Год назад

18:35 why do they measure their blood?

@onlyarsenichere5032 Год назад

this is one of many types of training called lactate based training. With that device, they can figure out the amount of lactate in his blood. Because of the workout being a tempo I think, they want Katir to be comfortable or to a certain point of comfortable at a fast pace and with that device, they can decide whether if he's working too hard or not. In the video, Katir was actually pretty low in lactate levels which means, Katir is in really good shape. Generally if its a tempo and his levels were high, it would give them information on where he's at physically and whether to tune the workout into a better pace the purpose of the workout.

@chaouidz Год назад

Altitude 2300m and 🥶🧊🧊 Frío

@johnk8475 7 месяцев назад

20 x400? My poor legs would fall off...I am going to have to try it for my spring '23 training block

@munkki2700 Год назад

How often these 400m or 200m repeats should be included in 10k / 21k / 42k training plan?

@liljemark1 Год назад

That's a wide range of target distances 😜 I think you'd do short intervals rarely (monthly or every other month) in FM plan, slightly more often in HM plan and same for 10k. I don't know the paces you run but those are all aerobic distances. For us mortals aka regular runners tempo, long runs and longer intervals would probably be key workouts 2-3 times per week and then everything else really easy.