Ingredients:
1 1/2 cup small red beans ( wash beans, remove any bad peas/debris)
** Soak beans overnight in 8 cups water an 6 cloves garlic)
1 cup RAW peanut
Few sprigs thyme ( remove stem once beans cook)
** Add about 1 tsp salt to cook peas and peanut
1/2 onion
Additional 3 cloves garlic (mince)
1 thumb grated ginger About 1 tsp
1 or two scotch bonnet pepper
All purpose/ vegetables seasoning
3 stalk scallion
Additional thyme
Salt and pepper to taste
1/2 tsp freshly ground allspice
3 cups coconut milk ( I used homemade)
3 corn cut into smaller pieces ( I used sweet corn)
1/4 breadfruit
Piece of yellow yam
1 Irish potato
1 boniato sweet potato
1/4 calabaza pumpkin
3 baby pak choi (Chopped)
1 carrot
1/2 Cho Cho /chayote
1 1/2 cup all purpose flour plus 2 tbsp cornmeal to make dumplings ( gradually add water and knead to form a dough) ** add a pinch of salt if you desire
** Add additional water ( hot)
Enjoy 😉
3 окт 2024
