January Monthly Reset Routine | setting up for the 12 week year, creating habit loops

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Join me in this video as I set up for my weekly tactics for the 12 Week Year, complete with strategies for habit cues and setting up my Project 333 capsule wardrobe. If you're looking to enhance your goal-setting and streamline your productivity, you'll want to watch this.
🎥 Watch my previous 12 week year journey- • 12 Week Year
👩🏻‍💻Request a youtube video: forms.clickup.com/8683638/f/8...
// mentioned item/resources
12 week year book-amzn.to/3RwdNy0
Aprilynne's youtube video- • how to make a killer y...
Copilot fitness- You'll get a 14 day free trial and 50% off your first month with my link:
joinmycopilot.com/NSVkIbDRthAZ
#12weekyear #januaryreset #newyearreset #monthlyreset
00:00 Intro
00:41 Update on habits during the holidays
04:10 Setting up for the 12 week year
24:06 Cleaning
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😎 Tiktok | @cafewithmonica
🎙 Podcast: Café With Monica | monicadenais.com/podcast/
// media & sponsorship inquires
📧: collab@cafewithmonica.com
// gear & templates
📸 Camera: amzn.to/35qKDMj
🎙 Mic: amzn.to/3seB8Jh
// music
🎵 Epidemic Sounds: share.epidemicsound.com/00ouaz
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
🚨 All videos and content on this channel are intended for entertainment and educational purposes only. RU-vid is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on RU-vid so please be mindful of this when sharing in the comments.

Опубликовано:

7 авг 2024

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Комментарии : 22

@nicolematthews5930 7 месяцев назад

Because I have Cystic Fibrosis and work in a school, my biggest goal for this year is to create my own RU-vid channel to help others with CF. My doc says working in a school is causing too much illness for me so it's time to create another income stream but combine it with my passion for helping others! I very much enjoy watching your videos and have purchased the journals you suggested AND have my first therapy appointment Jan. 1st! You've inspired me to make some moves.

@cafewithmonica 7 месяцев назад

I’m so proud of you taking the next steps into prioritizing your mental health. Remember to do what’s best for you in this RU-vid journey ❤ This comment really made my day and I’m just so appreciative 🥹

@artcraftmathcareenjoylearn1434 7 месяцев назад

Hi Monica, happy holidays

@cafewithmonica 7 месяцев назад

Happy holidays

@BecBrett 7 месяцев назад

You've motivated me to make a routine template in canva! Such a great idea. Loved the video :D

@cafewithmonica 7 месяцев назад

Yay! It’s such a great reminder 🥰

@healingherselfdaily5650 7 месяцев назад

hi girl! this is the first video of your channel and I cant tell you how much I loved it !!! Also what is your starbucks order? looks delishhhh.

@cafewithmonica 7 месяцев назад

Iced brown sugar shaken espresso with oat milk and I ask them to only do 1 pumps of brown sugar since I don’t really like sugary drinks ❤️

@maryh70142 7 месяцев назад

Another great video! :) How do we find information about the capsule 333?

@cafewithmonica 7 месяцев назад

The book is called Project 333, but here is also the website that shares all the steps bemorewithless.com/project-333/

@diannholland 7 месяцев назад

Glad I found you. Very motivating. A quick way to figure out what food you got food poisoning from. Think of all that you ate that night individually. Imagine a plate of each item sitting in front of you. If you had to eat all of the items again, one at a time . Which one makes you want to gag NOW? That is the one that gave you food poisoning. (Our bodies do this as a defense mechanism. The Oh HECK NO I AM NOT EATING THAT AGAIN! kinda thing) If you think you could eat all the food items again, then it may have been a bad mixer from your drink. (Assuming it was a mixed drink.) In which case YES, if it was a mixed drink, and the mixer was bad, you CAN get sick from one drink. But if it was Wine or something straight up? I doubt that it would have made you ill. Not TOTALLY impossible, but Normally to get alcohol poisoning, I THINK you have to drink a LOT more than 1 drink.

@cafewithmonica 7 месяцев назад

I ate a burrito at the restaurant so I’m thinking the meat was undercooked 🤣 but I also ate a pork chop I cooked earlier that day that I may have undercooked all this to say I have no idea so I’ll be taking a break from pork chops and burritos 🥹

@artcraftmathcareenjoylearn1434 7 месяцев назад

How many tasks do you usually achieve each day on avg? Thanks

@cafewithmonica 7 месяцев назад

It depends I honestly never kept track

@jennicacam 7 месяцев назад

What workout app is this

@cafewithmonica 7 месяцев назад

It’s called copilot fitness I linked it in the description

@greenfein786 6 месяцев назад

How do I set up 12 week year for April-July?

@cafewithmonica 6 месяцев назад

I encourage you to read the 12 week year book or audio book available on RU-vid it’s free. my way isn’t the only way to do it but if you use my template you just have to change the status names. I probably won’t be doing a video to set it up unless I get more people interested in the template 😅

@greenfein786 6 месяцев назад

@@cafewithmonica Apologies for asking too much. You mentioned in the video that you’d be happy to talk on how you set it up, so I simply responded. Thank you.

@cafewithmonica 6 месяцев назад

@@greenfein786 No problem, I did do a setup type video on my previous 12 week year playlist check that out I dive into my google calendar and using clickup but don't give a detail tutorial unforunately. Clickup can be tricky to learn at first but you got this. If its changing color, dates, and things like definitely check out the clickup tutorials they have.