Eat a protein breakfast at 12noon. Fast from 6pm-12noon. 2 meals a day no snacks in between. Dr Jason Fung has good books on it. Also read ingredient labels. Sugar is hidden in everything. Avoid artificial colors, flavors, gmo ingredients. Incorporate more vegetables and vegetable juicing is helpful for energy and nutrition
I have tried Ozempic and others, I get dangerously high blood pressure. I can't tolerate Metformin, it gives me headaches that last even a week after I stop it. I even tried it on my skin, same result. Metformin is a decent drug though...Berberine acts the same, which I take. No headaches...
@@Teacher_Sal Have you tried Januvia? Also, a low carb diet is very effective at lowering A1c, although I realize that this is difficult for an Italian.
