Hey coach Halley It's maitreyi here I have a question "I drop my hand during release and bring my arm in" how can I improve that and what exercises or drills do you prefer to improve. My throwing hand bends during the throw/release how can we improve that I would really appreciate your help Thank you
Great timing of this question! I just posted a new video about this very topic. Enjoy! Javelin Throw - Keep your arm up with this unique drill ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WZlCwlpWI04.html
My doctor said that I had mild tendinitis on my shoulder because of the wrong shot, and he told me to rest for 3 weeks, so I rested it, now can you give me some information so that I don't experience the same situation again, how should I remove the javelin?
You’ll have to post some footage of you throwing. For now this drill might help with the arm position: Javelin Throw - Keep your arm up with this unique drill ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WZlCwlpWI04.html
I’d like it to see the knee rolling over the toe then the hip extension and turning into the block. And of course the shoulders getting pulled after. 👍🏻
