In today’s podcast, we unlock the secrets of Hydration, one of the 5 components of a healthy lifestyle. Water is life, as the proverb goes, and this episode explores the importance of hydration in the human body.
Did you know that our body is almost made up of 60-70% water? It is present in cells, tissues, hair, and skin, and is responsible for transportation, thermoregulation, and many other vital processes. In fact, even a 1-2% deprivation of hydration might lead to death!
Join us in understanding the true meaning of the proverb, "Water is life" and learn about the essential role of water in facilitating communication and enabling our muscles to operate. We also encourage you to check out the previous episodes to get a better understanding of the concepts discussed in this episode.
Don't forget to like, share, and subscribe to our channel for more podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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15 мар 2023
