Jitendra Chouksey - Introduction 

Hi JC, Big fan of yours! As a dedicated member of Fittr, I wanted to share some feedback to help Fittr grow more organically: Enhanced Trainer Engagement: Encourage trainers to engage more actively with clients, moving beyond brief 2-3 minute weekly calls to more in-depth interactions. Quality and Empathy in Protocols: Emphasize the importance of following protocols with high quality while deeply empathizing with clients’ needs and challenges. Personalized Support: Trainers should ask clients to share details about their gym spaces and equipment. Request videos demonstrating clients’ exercise routines to ensure proper form and technique. Monitor and guide clients on progressively increasing weights and intensifying workouts over time. Also, trainers should be more receptive of the client's feedback rather than behaving as a "Know it All Baba" kinds

Thank you for being here ❤

Thanks in advance for the upcoming videos ❤

Listening to you makes me happy You're so full of knowledge and positivity Thank you Sir 😁

Loving the community you've built and benefitting a lot, JC! ❤ A topic request - You thoughts on Choice of Resistance Training: Muscle Group Exercises vs. Functional Training Exercises

This is amazing .... Now we can get amazing masterclasses... I will make sure to be present in all the classes 🙋... Thank u JC bhai♥️

Big fan, JC. The way you explain concepts is so clear, and I can keep hearing you talk about nutrition and strength training without getting bored 🙌

As i am doing my weight training.. and i started panner 200g .. with 36g protien and 44g fat.. protien is good i am getting stronger.. i started this its been 4 weeks but i noticed that my belly is also bigger.... What should i do. i started this using fittr diet plan.. so please give me a solution what should i do.. should i start eating low fat paneer??? I am very stressed 😢😢😢

1900 calories ? FFMI of 21 ? 5.9 with 68 kg ? Damn. Can't believe this guy exist. Peak efficiency. Only possible by keeping NEAT + stress to low & sleep + protein to high. 💀

Hello Sir.The Duration of a video would be great if it goes around 1 hour or 1 and half hour.You ginving scientific data and facts.I Thank You For This JC💪💪💯

Perfect! Looking forward to more episodes. Don't have any feedback, just be your authentic self. One suggestion - I would appreciate audio-only podcasts on Spotify if possible.

Sir agar hmm protein ko exercise k turant baad lete hai to uska kuch portion glycogen ko fill krne m chla jayega. Kya hmm protein se phle kuch le skte hai kya , so that full protein muscle repair m hi Kam aaye . Plz reply.

I’ve been with FITTR since last one year with a coach obviously. It’s just so amazing to see you every time. This is great to see you making podcasts!! I love podcasts!

Sir pls provide some kind of discount to enroll coach.....or training for a month only instead of three months😊

Much informative. Thanks

Sir i am from also mp state please start soon educating us and also start some course from which we can learn deep and quality knowledge

Hi JC. Can you please make a detailed video on body recomposition. Please please❤

Thank JC, really need this type of content 😍

hello sir, a brand has launched the product name Creatine (Creamp), so is it good or bad to use creamp as a normal gym goer, or only creatine is good???

Would love to learn in depth about body and nutrition. As someone who loves Biology as a subject, it'd definitely interest me. I'm a fellow Kharadi resident and I'd love to bump into you someday at Multifit. Thank you for sharing your wisdom with the world.

Damn. I just love your calmness and fire inside you 🙂

20 mins is a sweet spot for youtube micro learnings.

Any fittr community in Thane Mumbai

Humara dil jeet liye dada youtube pe aake aap. Bht bht shukriyaa 😊

I started following you when I was new mom a year ago, I have queries on calorie intake for breastfeeding moms coz you know breastfeeding takes a lot of energy and we feel hungry often and end up in more unwanted calorie. I being lean person, lost most of my fat/muscle in breastfeeding journey and everyone started asking why I look so weak .i was so low and started concentrating on diet, taking one step at a time and now I have avoided the junk food intake, looking forward to enrol for a coach sometime ahead.

More I listen JC, more I get inspired

Sir, Can a prediabetic have 250gm carbohydrates per day ? And if he stays around maintenance eating all the foods,will his hba1c come in normal range i.e below 5.7

Hello JC, Thanks for sharing your knowledge across… I have a question I.e. does a low calorie diet leads to fat gain?

length around 20-30 min would be ideal. I would also love to know about your injury and rehab, and some sense of what to expect as we advance in the gym. Many people (including family) try to dissuade me from training hard in the gym due to fear of injury. So a couple of episodes dedicated to what sort of mindset we should develop towards it would be really helpful (and please gear that advice for different age brackets, I myself am at your age but only 1-2 years into training).

Keep it as you want ... it will be best

Very excited about this one. You just keep doing more and more good through your work. And im glad ive been a mentee with fittr and the culture you have created with the platform is something i admire the most. More power to you!!

Sir organic & non organic foods me nutrition values ya aur kuch differences hote he?

25-30 mins will be fine

keep doing sir 🔥🔥

Great idea to make educational videos which is more of an audio content that video.. I usually listen to such videos while driving. Looking forward to great learning!

Hi JC, am a big fan of yours and try my best to follow your guidance regarding my nutrition and workout. Would love for your videos to be longer as they are very educational and helpful. Thank you for the amazing insights that you provide making healthy living less confusing.

Thanks alot for doing this, during series I'm looking forward you talk abt laziness,fix for late night dinner, how to really fix home food Indian diet...

Awesome initiative JC. looking forward for upcoming series❤.

Great video JC! Really appreciate the honesty and originality brother. Loving these videos, keep it up🙌

Nice to see this video sir…. Definitely looking forward to learn more from you…. I’ve watched your Instagram videos… it’s always to the point and you have a no nonsense approach… Hope you’ll continue that here as well…All the best 👍🏻

Thanks for quality content and welcome on RU-vid !!

Just started watching but even before I finish, sir what amazing energy level you have. It’s crazy! 🙌🏼. Thank you for doing all what you do. ❣️

Was just thinking its saturday and what next from JC after the transformation series..super excited and looking forward to learn from you. Best Wishes!!

Sir my mother has arthritis in knees and thyroid. She is 40 years old. And she is obese. So how can i train them (she is facing joint pain). And when i lookup to their total daily calories intake it is not higher side but she is still gaining weight. Is it because of her medicine or disease?So how can i improve her health..

Grateful!

Would love it if you could put out some diet and exercise plans for students doing their internship/living out of their home town/ hectic studying schedule for competitive exams. Believe me we all have big faith in you sir. Kindly guide all of us.

Great initiative sir 🙌🏻 there are lot of fitness content on RU-vid but we are glad that a person like you with great practical experience, in depth knowledge, unwavering discipline & great character is entering in. Happy to learn from u.

Length is good, it would be so nice if we can get a video a day rather than waiting for a week... Most people want or have some sort of cravings for knowledge during a specific phase of their life... My husband is a client of fittr via Coach...

Thankyou for coming on YT. Request :do series on exercise science: gym vs home. Regards.

Well versed and well spoken! It is a pleasure to listen to you. Looking forward to your videos.

Eagerly waiting for the deep dive into the suggested topics. This will be inspiring

Looking forward to learn from the best and also please do episode on how women can get rid of pcos pcod through weight loss and healthy lifestyle.thanks

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Great initiative, love your simplicity and honesty 👏👏

So glad I found your channel! Could you please make a complete body home workout series with little to no equipment for absolute beginners? Thank you!

It's not a problem if the videos are long , those who are really serious will watch them

Excited and looking forward to learning a lot from you...

I've been following you for a while now, and it's always great listening to you. I believe you are the only one I have added to my favourites on Instagram, so I could get notified for each of your reel. Anyways, I am also a software engineer and have been interested in learning about nutrition, it had helped me achieve good results. Looking forward to learning more from you. I really admire your genuineness and just the right amount of confidence.

Good luck, JC. You are amazing.

10 minute videos are great,easy to watch and so much to learn from them

Its never too much of you talking about anything JC. Great to see you here as always.

Sir aapne kabhi socha ki jinhe english nahi ati aap un logo tak kaise apna msg send karoge

U r very modest and genuine keep educating all of us

Great initiative. We will wait for the episode eagerly.

I really look forward to this! Excited!

I love your long form content.thank you❤

Looking forward to the series. 👍🏻

Really love to learn from You by your videos..

I have seen many of your videos and made changes in my lifestyle and it helped . I do try to manage my protein intake through diet only but still Can u please suggest any protein isolate which I can buy from USA .

You are an inspiration Jitendra Sir.Love you❤

Bhaiya I have one question , To fulfill my protein intake as a beginner can I start to take whey protein?and also how can individual calculate the perfect amount of taking whey protein according to one's body weight and fat percentage? I'm 22 yo and want to get shredded in approx 6-7 months

Hey, Big bro You are my altime inspiration ❤ Keep smile always on your face and be happy always From- Your Sis 😊

Great to have you on YT.

Looking forward to it

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Can I do boxing with resistance training? I want to increase the power also with weight training.

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hello sir how are you?

What kind of plant is that ? 😂😂

Thank you, JC. I do look forward to this series. Just ordered my HART Ring and now going to enroll for the coach. Thank you for the community.