Jiu Jitsu Basics - Ground Movements for Healthy Hips

Подписаться 1,7 млн

Просмотров 44 тыс.

50% 1

Jiu-Jitsu basics for healthy knees and hips! Practice these ground movements to maintain your mobility and martial arts game.
My Free Program ► www.strengthside.com/thedaily
Follow Along Program ► www.strengthside.com/guided
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► www.strengthside.com/gear
Connect with Josh
► / thestrengthside
► / strengthside
Luciano takes over Strength Side with some Jiu-Jitsu drills and warm-up basics! You'll notice a recurring theme of moving in and out of seated positions. If that's too difficult, modify by using your hands, a cushion, or a block! Martial arts are all about mobility and fluidity of the body. These movements will be great for your knee and hip health so do these regularly for the best results. If you want more tips or would like to see more from Luciano, drop a comment below!

Развлечения

Опубликовано:

14 янв 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 122

@Strengthside 3 года назад

My Free Program ► www.strengthside.com/thedaily IG ►instagram.com/thestrengthside

@monteclaire4710 3 года назад

Yes!! More hip flexors & More jujitsu YES!!!

@bodyconcept.1910 3 года назад

Yes! We need more!

@hughcard3799 3 года назад

I would greatly appreciate seeing hip flexor stretching and strengthening techniques- thank you yer much

@BronsonWilson 3 года назад

There is gonna be a day when we can return to the mats. No better time than now to start preparing for that day. Thanks guys!

@davidjensen3474 3 года назад

Same here. I was laid off my job. I had to take a much lower paying job. I can't afford bjj, now. I'm just working on hip flexibility and Holistic stuff, which is fine.

@dennishoy5114 3 года назад

Yes, I would like to see more Jiu Jitsu mobility movement, drills, and stretching for the knees, hips, back, and shoulders.

@MsOdessa88 3 года назад

I agree. Would Love that!

@goerto 3 года назад

Hi Josh, Thanks for sharing your platform with this man. Hope to see more of him. Very cool.🏆

@grantwoods2773 3 года назад

Bring on more Jiu Jitsu movement skills and drills!🤙

@strayholograma 3 года назад

Yes! This is the crOSSover event we needed!

@janskistar 3 года назад

Yes, please. More of these BJJ moves combined with hip flexors mobility and more!

@BrainFuck10 3 года назад

YES! More hip videos plz! Because when people hear core strength they usually think abs but core strength is really all the muscles around your hips.

@jackie-k 3 года назад

This is such an amazing exercise that I am working on and have gotten to the second one and now trying to get more precise. I am 55 and have been working on a consistent routine of strengthening and stretching. I spent years on the extremes of loosing and getting stronger to only swing to the other side. Now I want to be strong, flex and mobile to not struggle and be stiff. This appears to help with flex and strength! I also have been doing a lot of hip flex activities. I am above average for flex. I am also a big girl but rode my bike to and from work 90% of the time and even though only 15-20 each way with 1-2 longer rides in the week. Also with bands for upper body and core. Love this and would love to see more and I am subscribed! If I can do these anyone can start and get better!

@jerrylclement 3 года назад

That was awesome. I am way far away from ever doing that. But I'm going to try.

@whogivesashit9idunno 3 года назад

Every Strength Side video is amazing, and I am really looking forward to more jiu jitsu videos please guys. Thank you

@scottlopez9822 3 года назад

Please keep the BJJ videos coming. I’m a 53 yo Brown Belt and know you can’t do enough hip flexibility drills. Ossss.

@eclipst85 3 года назад

More jiu jitsu, hip flexor, & Luciano please!

@loidamaisonet2906 Год назад

This looks like fun while strengthening. Will surely incorporate to my routine. Thank You.

@oliverjames9922 3 года назад

More of this for sure!

@r3obin649 3 года назад

I‘d love more of you and this stuff! 👍

@bhaktiyogabliss 3 года назад

Yes I want to see more jiu jitsu movements!

@scottbagan7610 3 года назад

Hips are overlooked, Thanks!

@leventemurgas2520 3 года назад

Jiu jitsu man definitely knows his moves, all respect

@moni4peace 3 года назад

Yes so more Jiu Jitsu. Please

@TwigJitsu 3 года назад

These videos have definitely helped improve my Jits game and I feel a lot better the next day. Many thanks

@smartassami 3 года назад

Yes. Loved the Ju Jit Su movement exercises. Please continue.

@Motherkuen 3 года назад

Thank you for sharing some new movements I can teach the kids at school!!!

@Lynneavallone 3 года назад

Love it! More please!

@geverniveup 3 года назад

Definitely more hip related dynamic movements....i think it's the most important aspect of mobility....and easily my tightest locked in area on my body. Great stuff

@kennethpbowen 3 года назад

Good stuff. Love to see more.

@kieran2blest 3 года назад

I love your videos. I use them as warmups for muay thai/ jujutsu training

@emilymurphy1888 3 года назад

Awesome! Can’t wait to try this !

@AxelArmentaMMA 2 года назад

Yes more of this please 🥊🥋🤼‍♂️🏋🏻‍♂️🧘🏻‍♂️🤸🏻‍♂️

@T.Zimmer Год назад

Love it. More!

@bigol7169 3 года назад

I’m gonna use all of these before training now! Thanks sm

@Billy-ho5ms 3 года назад

Excellent! Kickboxers need these also!!

@yummybuddy1 3 года назад

Thanks for this video it’s awesome. Yes! I would love to see more jiujitsu stuff! Love jiujitsu💕

@MsOdessa88 3 года назад

Thank you very much for this. Only did it a couple of times but already feel Really good in hips, waist... Just feels good. Thank you Very much.

@asoul4351 3 года назад

Thanks man, this is the best 🙏🏽

@someblokecalleddave1 3 года назад

This geezers good. Yeah we'll have more of you on here mate, if you don't mind.

@smartsnaps789 3 года назад

More JJ please 🙏👏

@onerider808 3 года назад

Badass...I'm so on this. Thanks!

@fcove5453 3 года назад

Thank you coach. I am gonna use these moves in my training. U have a new fan in me.

@kudratkiavajavaj6772 3 года назад

Love This

@markstamusz8648 2 года назад

Yes More hip flexor stretch and Yes more jujitsu!!!

@wilberking1 3 года назад

Great stuff! Would love to some more like this.

@Tlaloke 3 года назад

I practice jiu jitsu and want to see more of this drills!

@desislavdinkov854 3 года назад

very nice movement.i loved

@moriartyb 3 года назад

More for sure, thanks, great intro!!

@ezzzzzee 3 года назад

Excellent mate... I practice jiu jitsu & need this exercise.

@tahiti1 3 года назад

Awesome. Thanks

@rabbasfavouriteenemy 3 года назад

Yes please! i am not a martial artist but god this is good, we want more

@NYloungedog 3 года назад

Thanks for breaking it down and making this approachable for an average Joe like me. I'm having fun doing these!

@JoeyBolducMovement 3 года назад

Great patterns here, thanks for sharing 🙏🏼

@797.A 3 года назад

Super helpful, would be awesome to see more!

@AscendedMasterChungFu 3 года назад

Awesome work here Thank you 😊

@ChrisTalbott 3 года назад

I loved that. 1st time I've tried anything remotely martial arts.

@bhsooke 3 года назад

'Yes, seeing the moves from the angle of MA function is great.

@user-vd4hm1xr1c 3 года назад

Good practice!

@activebryantsystems215 3 года назад

Great video love it

@MrSaltyeye 3 года назад

More please!

@Die_Nebel_von_Avalon 3 года назад

Vielen Dank! Sehr gut! 👍

@t.edwards9470 3 года назад

Good work today, looking for more. Keeping the hips alive and flexible at 76 seems to be a good idea.

@OfferoC 3 года назад

really great thanks. do a follow along.

@jonathanjuggert708 3 года назад

Helpful movements. I have never seen any primitive movement exercises using your head as a base (Demian Maia). I believe they would be helpful. Keep sharing the great workouts.

@L-COYO-T 3 года назад

Thank you kindly, I needed this..^^

@biggestmitchell 3 года назад

Yes, more jiu jitsu!

@walidgodbene2317 3 года назад

really good

@mhstnsc 3 года назад

Pretty important.... Good one

@ThePetieProject 3 года назад

Very nice, seems like this would blend nicely with some knees over toes training

@zakUSDedelman 2 года назад

Thanks bro 🤘

@MrCmacon 3 года назад

Great videos, I play basketball but just want to work on strengthening my hips and knees. I WOULD love to see a vid on hip flexers..I subscribed!

@bodyconcept.1910 3 года назад

What a great video! Love this excersices... Uploaded also an new video

@pokemontas8025 3 года назад

these were fun

@reggiw.4708 3 года назад

As the great Oliver said: "I'd like more , please."

@racqfitness7028 3 года назад

Hip filexors please. was in a boot after surgery and I developed a hip impingement!!! Enjoyed this video

@allelbensalah9462 3 года назад

Thank you

@deancary6676 3 года назад

I don't practice Jiu Jitsu. However, these movements I will incorporate as a matter of maintenence. Thank you.

@samsonalemu6089 3 года назад

Love it

@2strokeroll 3 года назад

This is great! I’d love to see my correlations between calisthenic movement and BJJ!

@groovetrainproductions6737 3 года назад

hey bro thanks, I have done marital arts for a long time and always tweaked my hips or neck doing these jujitsu movements. please teach us the hip flexor secrets.

@BuildingCenter 3 года назад

This is dope and useful. Trynta rehabilitate twin busted knees, no health care. That third movement is a definite longterm goal.

@sujatabhatt7462 3 года назад

Would be very keen to see your hip flexor routine. Thanks.

@CSchaef02 3 года назад

More jiu jitsu stuff!!!

@HeroC14 3 года назад

I started watching this at 2x the speed for the luls and realized watching videos at that speed is still informative and very efficient.

@rubenv3026 3 года назад

I've heard it improves brain function too, since you learn to take in more information in a shorter time span

@AxelArmentaMMA 2 года назад

More martial arts videos would be awesome

@bewatermyfriend7355 3 года назад

very good movements... a video about cool movement sequences would be great

@neon4091 3 года назад

Yuss, give me some of that Jujitsu content

@csturg 3 года назад

Hip flexor routine please! Great video

@onerider808 3 года назад

More!

@anishinc 3 года назад

Mad!

@kevinotoole885 3 года назад

I’ve trained for 14 years in Koga nyn Ryu Samurai Ju Jitsu. It’s an ancient Japanese traditional form which doesn’t promote ground work, we know it but going to ground is not the focus. Anyway, just wanted to say that watching your ground movements was great, strong and fluid.